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Ndithumele Nge-Imeyile Veza Kwindawo

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Kutheni le nto iingqiniba namadolo ethu ethande ukuba mnyama kunamanye amalungu omzimba wethu? Kutheni le nto ulusu emadolweni luvuthuza kwaye lomile? Ngaba ikhona indlela yokuwenza lula amadolo amnyama, ngaphandle kokubhenela kwimichiza? Ewe, amayeza esintu esiza kuthetha ngawo kule posi aya kubeka amadolo akho amnyama kwiintsuku ngasemva, ngonaphakade.

Ulusu emadolweni luthande ukujiya kunomzimba wakho uphela. Kwakhona, akukho madlala eoyile kule ndawo, eyenza ukuba yome kwaye ithambekele ekubeni mnyama, xa ingakhathalelwanga ngokwaneleyo.

Ezinye izinto ezinegalelo kule meko zibandakanya ukukhukhumala rhoqo, ufuzo, ukubekwa elangeni, ulusu olufileyo nokwakha ukungalingani kwehomoni, ukubala nje ezimbalwa.

Into yokuqala yokuqala, sebenzisa amafutha okuthambisa kwiingqiniba nasemadolweni rhoqo kangangoko unakho ukuze ungomi.

Okwesibini, ungaze utsibe kwiscreen selanga, nokuba kuyimini yasebusika ebandayo, imitha ye-UV ihlala ihleli nokuba ilanga aliphumi. Sela isixa esaneleyo samanzi ukukhupha ityhefu kunye nenkqubo yokuhambisa amanzi.

Ngaphandle koko, nazi iimaski ezenziwe ekhaya zokukhanyisa amadolo amnyama!

Ioyile yemastadi

I-Linoleic, i-erucic kunye ne-oleic acid ekhoyo kwioyile yemastadi iya kusebenza ukuze ikhanyise kwaye ikhanyise amadolo akho amnyama. Ngaphambi kokuba ulale, thambisa ioyile yemastadi emadolweni imizuzu eli-15. Makhe uhlale ubusuku bonke kwaye uyihlambe ngesepha ethambileyo kusasa.

Ukubhaka isoda kunye nobisi

Isoda yokubhaka ikhupha iiseli zolusu ezifileyo, ngelixa i-lactic acid elubisini inyakamisa indawo leyo. Thatha icephe lesipuni lesoda, usebenzisa ubisi, ulibethe libe yipama eninzi. Yisebenzise emadolweni kwaye xa usomile, khuhla kwaye uhlambe. Zama le maski yokukhanyisa ulusu kabini ngeveki.

Itswele kunye neJusi yelamuni

Isalfure kunye ne-citric acid ekhoyo kule maski inceda ukophula ulusu olufileyo kunye nokwenza lula ulusu. I-Peel, usike kunye nedayisi enye itswele. Gaya kwi-paste elula. Yongeza itispuni yencindi yelamuni kunye neglycerin kumxube. Yisebenzise emadolweni. Makhe ihlale imizuzu eli-15. Emva kwexesha, khuhla kwaye uhlambe.

IPetroleum Jelly

Ukuba yi-emollient enzulu, i-petroleum jelly iya kususa ulusu olucekeceke kwaye yondle loo ndawo. Massage idolo lakho nge-petroleum jelly yonke imihla ngaphambi kokuba ulale. Ngentsasa, uya kuqaphela ukuba ulusu lubonakala luthambile kwaye lukhanya. Yenza oku busuku ngabunye, ude uqaphele umahluko obonakalayo kwithoni yolusu.

Besan kunye neTurmeric

Iivithamini ezifanelekileyo ezikhoyo kwi-besan exfoliate ulusu, i-turmeric ikhanyisa amabala kunye neyogathi ethambisa ulusu.

Thatha icephe le-besan, yongeza i-pinch ye-turmeric kunye nenani elifunekayo le-yoghurt, ukuyibetha konke kwi-paste egudileyo. Yisebenzise emadolweni, linda imizuzu engama-30, emva koko ukhuhle kwaye uhlambe. Unokusebenzisa le maski ukukhupha wonke umzimba wakho.

Iviniga

I-Acetic acid ekhoyo kwiviniga isebenza njengekhikhi yeekhemikhali isusa itan. Thatha amathontsi ambalwa eviniga kwibhola yomqhaphu, uyikhuphe emadolweni. Mayihlale imizuzu engama-20 kwaye emva koko uyiyeke ngamanzi abandayo.

orenji

IVitamin C ikho ngokwaneleyo kwixolo leorenji, elinokuthi likhanyise ithoni yakho yolusu. Beka amaxolo eorenji elangeni ukuze wome. Yigaye ibe ngumgubo ocolekileyo. Thatha icephe lecephe lomgubo kwisitya, yongeza isixa esifunekayo samanzi e-rose, ulibethe libe yintlama egudileyo. Yisebenzise emadolweni wakho kwaye ulinde ide yome. Emva kwexesha, khuhla kwaye uhlambe.

Amazambane

Iitapile zinearhente yendalo emhlophe enokususa amabala kunye nokwenza mhlophe ulusu. Thatha i-potato e-1 ebilisiweyo, uyisike ibe yipasta entle. Yongeza amathontsi ambalwa emon kwaye uwasebenzise kwindawo echaphazelekayo. Makhe ihlale imizuzu engama-20 ukuya kwengama-30. Khuhla ngokucokisekileyo kwaye uhlambe. Zama ezi zithako zendalo ukukhanyisa ulusu kabini ngeveki.

Itumato

I-Beta-carotene ekhoyo kwitumato yaziwa ngokususa itan. Sika isilayi esityumkileyo setumato, ufefe iswekile kuyo kwaye uyihlikihle emadolweni nakwiingqiniba. Yenza oku kangangemizuzu emi-5 uze uhlambe ngamanzi acocekileyo. Ngokusebenzisa rhoqo le maski yasekhaya yamadolo amnyama, uya kuqaphela ulusu lwakho lubonakala lukhanya ngakumbi kwithoni ngokusetyenziswa ngakunye.

Iidiliya

Njengazo iitapile, iidiliya nazo zityebile kwiiarhente zokukhanya ezinokuthi zikhanyise isikhumba sakho. Khipha icephe 1 lejusi kwiidiliya ezivuthiweyo. Sebenzisa ibhola yomqhaphu, yibethe kwindawo emnyama yomzimba wakho. Mayihlale imizuzu engama-20 emva koko uyisule ngetawuli emanzi. Landela ngesithambisi sokukhanya.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo