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Sisebenzisa iminwe yethu rhoqo kuyo yonke imisebenzi emincinci esiyenzayo. Kwaye nokudumba okuncinci okanye iintlungu kunokubangela ukungonwabi, okwenza kube nzima ukusebenzisa umnwe odumbileyo.
Iminwe iyakudumba ngenxa yezizathu ezininzi kwaye kuye kube nzima kakhulu ukubamba izinto. Umnwe odumbileyo unokwenzeka ngenxa yokwakha ulwelo okanye ukudumba.
Oku kunokwenzeka ngenxa yokulunywa zizinambuzane, ukwenzakala okufana nomnwe ocoliweyo okanye oxineneyo, ukugcinwa kolwelo, irhashalala, usulelo, ukutya kakhulu ityuwa, utshintsho lwehomoni emzimbeni kunye nokuvezwa bubushushu obugqithisileyo.
Kwakhona, umnwe odumbileyo unokubangelwa ziingxaki ezithile zempilo ezinjenge-cellulitis, isifo samathambo, usulelo lomngundo njalo njalo.
Ukuba kukudumba komnwe omnene, ungazama amayeza alula asekhaya.
Nalu uluhlu lwamayeza asekhaya ukunciphisa ukudumba eminweni. Thatha ujongo.
1. Unyango lwamanzi
I-Hydrotherapy, ebandakanya unyango lwamanzi abandayo kunye ashushu, anokunceda ukunciphisa ukudumba eminweni.
- Kwizitya ezi-2 ezahlukeneyo ezahlukileyo, yongeza amanzi afudumeleyo kunye namanzi abandayo.
- Gcoba umnwe ochaphazelekayo emanzini afudumeleyo imizuzu emi-4.
- Emva koko, thambisa kwakhona umnwe wakho emanzini abandayo kangange-1 ngomzuzu.
- Phinda le nkqubo kathathu ngemini.
2. Ukuphululwa kweoyile eshushu
I-massage efudumeleyo yeoyile iya kunciphisa ukudumba kweminwe. Iyakuphumla izihlunu ezibuhlungu kunye nokuphucula ukujikeleza kwegazi.
- Ukufudumeza ioyile yemastadi.
- Hlikihla iminwe yakho ngeoyile yemastadi.
- Yenze imizuzu emi-5.
3. Ukuzilolonga ngomnwe
Ukuba iminwe yakho idumbile ngenxa yokuhamba gazi okungalunganga okanye ukugcinwa kolwelo. Ukwenza umthambo sisixhobo esihle ekhaya sokunciphisa ukudumba.
- Vala iminwe yakho kwinqindi kwaye ulibambe umzuzu omnye.
- Kancinci, vula iminwe yakho kwaye uyolule.
- Yenza oku amaxesha amaninzi ngosuku.
4. I-Epsom Ityuwa
Ityuwa ye-Epsom iqulethe i-magnesium sulphate, esisicombululo sekhaya sokunyanga iminwe edumbileyo. Kuya kunceda ukunciphisa ukudumba.
- Kwisitya samanzi ashushu, yongeza amacephe amabini e-Epsom ityuwa.
- Gcoba iminwe yakho imizuzu eli-10.
- Yenza oku kabini yonke imihla.
5. Isiphithiphithi
I-Turmeric iqulethe i-curcumin, ene-antioxidant kunye ne-anti-inflammatory properties. Oku kunceda ekunyangeni iminwe edumbileyo.
- Xuba ½ icephe yomgubo wengqolowa kunye netispuni yeoyile yomnquma.
- Faka isicelo kumnwe ochaphazelekayo.
- Yiyeke yome kwaye uhlambe ngamanzi adikidiki.
6. I-Apple Cider Vinegar
I-Apple cider viniga ibonelela ngesiqabu kwiminwe edumbileyo. Umxholo wayo we-potassium ophezulu unciphisa ukugcinwa kwamanzi kwiminwe.
- Kwisitya, yongeza amanzi kwaye udibanise amacephe amabini e-apple cider viniga.
- Gcoba itawuli kuyo kwaye ukhuphe amanzi agqithisileyo.
- Bopha itawuli ngeminwe yakho kangangemizuzu eli-10.
7. Iingxowa zeti emnyama
Iingxowa zeti emnyama zigcwele i-antioxidants kunye neetannins ezinceda ukunciphisa ukudumba komnwe.
Lungisa iti emnyama usebenzisa ibhegi yeti emnyama.
- Susa ibhegi yeti uyigcine kwifriji imizuzu eli-15.
- Beka ibhegi yeti ebandayo emnweni odumbileyo imizuzu eli-10.
- Guqula oku amaxesha amaninzi ngosuku.
8. Umkhenkce
Ukuba ujamelana nokudumba kweminwe, umkhenkce lunyango olukhulu ekhaya. Kuya kunceda ukunciphisa ukudumba.
- Thatha iityhubhu zomkhenkce ezimbalwa uzisongele ngetawuli.
- Beka itawuli kwiminwe yakho kangangemizuzu emi-5 ukuya kwezi-10.
9. I-Aloe Vera
Ukuba umnwe wakho udumbile ngenxa yokulunywa zizinambuzane, ke ikhala lelona yeza lilungileyo. I-Aloe vera iya kubonelela ngoncedo kwaye incede iminwe yakho ukuba ibuye ngokukhawuleza.
- Gxotha i-aloe vera gel kwaye uyisebenzise kwiminwe yakho.
10. Nciphisa ukungenisa ityuwa
Ityiwa engaphezulu okanye isodiyam yenye into enegalelo emva kokudumba kweminwe. Amanani aphezulu esodiyam anokubangela ukugcinwa kolwelo eminweni.
- Sebenzisa ityuwa encinci ekuphekeni.
- Sebenzisa ukutya okuncinci okunetyuwa.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, ungalibali ukwabelana ngalo.
Izilungiso ezilula ezi-10 zokuphelisa uxinzelelo
