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Liyinyani ilizwi elithi 'iwayini ngoyena mhlobo ubalaseleyo wentombazana'. Iwayini ihlala ifana neqabane elifanelekileyo kubafazi, njengoko behlala bekhetha esi siselo ngaphezu kwaso nasiphi na esinye isiselo esinxilisayo.
Iwayini inembali ende, enomdla kwaye ithathwa njengesiselo esidala kakhulu. Iwayini ebomvu yenziwe ngeentlobo ezahlukeneyo zeediliya ezimnyama kunye nombala wewayini ukusuka ku-violet ukuya kubomvu obomvu kunye nomdaka.
Iwayini ebomvu yenziwe nje ngokutyumza kunye nokubila iidiliya ezinemibala emnyama, ezityebileyo kwii-antioxidants ezininzi. Iwayini ebomvu inezibonelelo ezininzi ezibandakanya ukuguga, ukonyusa ukungakhuseleki kunye nempilo yentliziyo.
Iidiliya zinee-antioxidants ezininzi ezifana ne-resveratrol, iicatechins, i-epicatechin kunye ne-proanthocyanidins. Ezi antioxidants zinceda ekunciphiseni umngcipheko wezifo zentliziyo kunye nokulwa nomonakalo omkhulu wasimahla.
Iwayini ebomvu ilungile kuwe, kodwa ukusetyenziswa kakhulu kunokuba yingozi. Ukusetyenziswa kwewayini ebomvu ngezixa eziphakathi kunokuthintela izifo zesibindi, ukukhusela kumhlaza webele kunye nesifo sengqondo esixhalabisayo.
Umxholo wotywala wewayini ebomvu usukela kwiipesenti ezili-12 ukuya kwiipesenti ezili-15 kwaye ineekhalori ezili-125 kunye ne-zero cholesterol ene-3.8 gram yeecarbohydrate.
Ngoku makhe sijonge iinyani ezibalulekileyo zewayini ebomvu.
1. Ukusela iwayini ebomvu kwiidosi ezincinci kungcono
Ukusela ngomdaniso iwayini ebomvu kubhetele kunokungaseli kwaphela. Uyazi ukuba kwakutheni? Iwayini ebomvu inee-antioxidants ezinciphisa umngcipheko wezifo zentliziyo, uhlobo lweswekile 2 kunye nokufa. Ukuba usela iwayini ebomvu ngokugqithileyo, inokuba sisongelo esibi kwimpilo yakho.
2. Iwayini ebomvu ineePolyphenols
Iwayini ebomvu ineepolyphenols ezibandakanya i-tannin, i-resveratrol, kunye ne-5000 yezityalo. Izibonelelo zewayini ebomvu zivela kwi-tannin, ekwakhona kwiitshokholethi ezimnyama nakwiti eluhlaza. I-Tannin inqanda i-cholesterol ethintela imithambo yegazi, oku kukhuthaza impilo entle yentliziyo.
3. Ezinye iwayini ziyilungele impilo
Ngelixa kunzima ukuqonda ukuba yeyiphi iwayini ebomvu efanelekileyo kwezempilo yakho, masikukhokele kuyo. Khetha iwayini ebomvu eyomileyo kuneewayini ezimnandi khetha iwayini ebomvu enesiselo esinxilisayo kunotywala obuninzi okanye uye kwiwayini ebomvu enenqanaba eliphezulu leetanini.
4. Ukuphucula uBomi boSondo
Le yeyona nto inomdla malunga newayini ebomvu. Ukuba usela iwayini ebomvu rhoqo, kodwa ngobungakanani obulinganiselweyo, bunokubuphucula ubomi bakho ngokwesondo. Abasetyhini abasela iiglasi ezi-2 zewayini yonke imihla bonwabela ukonwaba ngokwasemzimbeni ngaphezulu kwabafazi abangaseliyo iwayini ebomvu kwaphela.
5. I-Red Wine ineePropati ezichasene noMhlaza
Iwayini ebomvu iqulethe ii-antioxidants ezineempawu ezichasene nomhlaza kunye neziphumo zokhuselo lwe-cardio kwimpilo. Iwayini ebomvu yenziwe ngediliya kwaye ulusu lwediliya lutyebile kwii-antioxidants, ezinesakhono sokuthintela zonke iintlobo zomhlaza.
6. Iwayini iphantsi kwiikhalori
Iwayini ebomvu ayichaphazeli isinqe sakho kwaye ayikhuthazi amanqatha esisu. Abasetyhini abasela iglasi yewayini ebomvu ngosuku banama-10 eephawundi omzimba omncinci kunabafazi abangaseliyo. Kungenxa yokuba iwayini ebomvu ineekhalori ezincinci kunye namafutha.
7. Iwayini ebomvu iyanciphisa uxinzelelo
Iwayini ebomvu iqulethe i-resveratrol, ikhompiyutha elungisa i-DNA, icinezela ii-tumor zofuzo kwaye ikhuthaze ixesha elide. Ukusela iglasi yewayini ebomvu kunceda ukunciphisa uxinzelelo kunye noxinzelelo. Ke, qala ukusela iglasi yewayini ebomvu kunye nezidlo zakho zangokuhlwa.
8. Iwayini ebomvu ibuphucula ubuthongo
Iwayini elibomvu liphezulu kwi-melatonin, ikhompawundi ebangela ukulala. Oku kuvela kwiidiliya ezenziwe ngazo iwayini ebomvu. Ukuba unengxaki yokulala okanye unezinye iingxaki ezinxulumene nokulala, vele ukhuphe iglasi yewayini ebomvu. Qinisekisa ukuba awuseli ngaphambi kokulala.
9. Iwayini ebomvu ibambezela ukuguga
Iglasi yewayini ebomvu iya kwenza ukuba ulusu lwakho luqaqambe kwaye kuthintele ukuguga kolusu. I-antioxidants kwiwayini ebomvu iyanciphisa uxinzelelo lwe-oxidative apho iiseli zesikhumba ziphantsi kwazo. Ikwakhusela ulusu lwakho kwimitha eyingozi ye-UV.
10. IWayini ebomvu ibonakalisa iziphumo zokutshaya
Ewe kuyinyani ukuba iwayini ebomvu inamandla okonakalisa imiphumo emibi yokutshaya. Iwayini ebomvu inokunceda ukunciphisa ukudumba nokukhusela ukuguga kolusu, okuhlala kuqala ukwanda xa uyeka ukutshaya.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, ungalibali ukwabelana ngalo.
IziBonelelo eziMangalisayo zeMpilo zeSiqhamo sePassion
