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Ayitsho into yokuba ukushuka ebunzi yeyona nto iphambili kubafazi abaninzi ngexesha lehlobo. Kwakhona, kuqheleke kakhulu kunoko abantu abaninzi becinga.
Ke, ukuba ungumntu onebunzi elinethoni eyahlukileyo yolusu kunabo bonke ubuso, kuya kufuneka uqhubeke ufunde. Njenganamhlanje eBoldsky, siye saqulunqa uluhlu lweendlela zendalo onokuthi ubize ngazo adieu ebunzi.
Ezi ndlela zendalo bezisetyenziswa ngabasetyhini abaninzi ukususela kumaxesha akudala. Ngempumelelo kwaye ifumaneka ngokulula, la mayeza anokunyanga ukususwa kwindawo ebunzi kunye nakwithoni yolusu.
Ayiphelelanga nje ekulayisheni ngee-antioxidants ezinamandla, kodwa ziyatyetyiswa kunye nezinye izinto ezinokuvuselela ulusu ezinokuthi zenze iintsuku zakho zasebunzini zisuse into yexesha elidlulileyo.
Zibandakanye kwinkqubo yakho yokunyamekela ulusu ehlotyeni kwaye kwiintsuku ezimbalwa, uya kuba nakho ukubona utshintsho kwinkangeleko yesikhumba sakho sebunzi.
Qaphela: Yenza uvavanyo lwepatch yolusu ngaphambi kokufaka nawaphi na amayeza alandelayo.
1. Faka iGrama Flour Ngomgubo weTurmeric
Hlanganisa i-1 ithisipuni yomgubo wegrama kunye ne-pinch ye-turmeric powder kunye ne-2 ithisipuni yamanzi e-rose. Emva koko faka umxube olungiselelwe ebunzini lakho ukunyanga i-tan.
Vumela ukuba ihlale apho kangangemizuzu eli-15 ngaphambi kokuba uyisule. Zama olu nyango lwasekhaya ubuncinci kabini ngeveki.
2. Faka iitapile ezicujiweyo
Mash iitapile ezivuthiweyo kwaye uzisebenzise ebunzi. Hlala umva kwaye eli yeza lingakholelekiyo lisebenze ngomlingo. Emva kwemizuzu eli-15, sebenzisa amanzi adikidiki ukucoca ibunzi.
Olu nyango lwendalo lunokuzama amaxesha ama-2-3 ngeveki yokulahla ibunzi.
3. Faka isicelo seCoconut Water ngeSandalwood Powder
Le yenye indlela eluncedo yendalo yokususa ibunzi lasebusweni. Hlanganisa itispuni nganye, amanzi ecoconut kunye ne-sandalwood powder.
Emva koko yithambise ngobunono ebunzi kwaye uyiyeke ihlale apho okwethutyana. Yicoce ngamanzi adikidiki. Zama olu nyango lwendalo amaxesha ama-3-4 ngeveki ukuze ufumane iziphumo kwangoko.
4. Faka ibhotolo yamafutha ngeOatmeal
Le yenye yeendlela ezilungileyo zendalo zokulwa nebunzi. Thatha ithisipuni nganye, ibhotolo yamafutha kunye ne-oatmeal uzixube kunye.
Emva koko thambisa indibaniselwano ebunzini lakho uze uyishiye apho kangangemizuzu engama-20 ngaphambi kokucoca ngamanzi adikidiki. Yenza oku amaxesha ama-3-4 ngeveki ukukhupha itan ebunzini lakho.
5. Faka isicelo seTomato Pulp
Khipha i-tomato pulp entsha kwaye uyisebenzise ebusweni bakho bonke. Lala uze uvumele olu nyango lwasekhaya luphathe i-tan ebunzini lakho.
Olu nyango lwasekhaya olulula kakhulu lunokuzama amaxesha ama-4-5 ngeveki ukuze ulahle itan ebunzi.
6. Faka Ijuice yeNapine kunye nobusi
Umdibaniso wokugqibela wejinanappy juice kunye nobusi unokwenza nebunzi lakho libe yinto yexesha elidlulileyo. Xuba icephe lobusi elinenani elifanayo lenaninas kwaye ulithambise ebunzi.
Coca ngamanzi abandayo emva kwemizuzu eli-15. Ukuphindaphinda kweveki yolu nyango kunokwenza lukhulu kulusu lwakho lwebunzi.
7. Faka uMhlaba oGcweleyo
Umhlaba weFuller, aka multani mitti, ngumthombo otyebileyo wee-antioxidants ezinokukunceda ukuba ulusu lwakho lisebunzimeni lubuye ekuvuseni.
Hlanganisa itispuni yomhlaba ogcweleyo ngamanzi okanye ngamanzi e-rose kwaye uwasebenzise ebunzi. Nje ukuba yome, unokucoca ngamanzi abandayo. Phinda olu nyango ngokungummangaliso amaxesha ama-3-4 ngeveki ukuze ufumane iziphumo.
8. Faka isicelo seAlmond Powder ngeRose Water
Beka isandla seeamangile kwi-blender. Emva koko xuba itispuni ye-almond powder kunye namanzi e-rose. Yithambise apha ebunzi kwaye uyiyeke ihlale apho ubuncinci imizuzu engama-20 ngaphambi kokucoca ngamanzi abandayo.
Olu nyango lumangalisayo lunokuzama amaxesha ama-2-3 ngeveki ukuba unqwenela ukufumana ibunzi elingenasuki.
9. Faka isicelo sePapaya Pulp
Ipapaya pulp nayo ingumthombo omkhulu weearhente ezimhlophe zolusu ezinokwenza imimangaliso kwingxaki yebunzi lakho.
Thambisa ngobunono ipapaya yempuphu kwindawo echaphazelekayo kwaye uyivumele ukuba yome kakuhle, ngaphambi kokuba uyihlambe ngamanzi abandayo. Phinda olu nyango amaxesha ama-3-4 ngeveki ukuze ufumane izibonelelo eziphezulu.
10. Faka iJusi yeOrange
Iipropathi ezenza mhlophe ulusu lwencindi yeorenji zinokuza ngokufanelekileyo ukuze kususwe ibunzi lasebusweni. Vele ukhuphe incindi entsha yeorenji evuthiweyo, cwina iphedi yomqhaphu kuyo kwaye uyibeke ngobunono kwindawo echaphazelekayo.
Yiyeke apho kangangemizuzu engama-20, ngaphambi kokuba uyihlambe ngamanzi aluhlaza ukunyanga ibunzi lakho.
{ukunyusa-iirls}
