Izizathu ezili-10 zokuba kutheni kufuneka usele iti yeLemon

Amagama Aphezulu Ebantwaneni

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Iti sisiqholo esinevumba elimnandi kunye nesiqhelo. Abanye abantu bakhetha mnyama (ngaphandle kobisi) kwaye abanye bakhetha ubisi. Ngaphandle kweti emnyama, iti inokulungiswa ngeendlela ezahlukeneyo kunye netiyi eluhlaza, iti ye-oolong, iti eblowu, iti yelamuni, iti ye-pu-erh, njalo njalo. Kweli nqaku, siza kubhala malunga nezibonelelo zezempilo zeti yelemon.

Yintoni i-lemon tea?

Iti yelamuni luhlobo lweti emnyama ekuthi kuyo ijusi yelamuni kunye neswekile okanye ijaggery. Ukongeza ijusi yelamuni kuleti akuphuculisi incasa kuphela kodwa kunika iti umbala owahlukileyo. Oku kwenza iti yelamuni ibe sisiselo esimnandi.

Iti yelamuni yeyona ilungileyo yokusela ukuqala iintsasa zakho. Iilamuni ziqulathe ivithamin C, isibulali-zintsholongwane esikhusela amajoni omzimba, sithintele isikorvi, sinciphise uxinzelelo lwegazi, sithintele ukubanda okuqhelekileyo phakathi kwezinye ezininzi.

Zithini iinzuzo zeMpilo yeTi yeLemon?

1. Uncedo lokugaya ukutya

Ukusela iti yelamuni into yokuqala kusasa kuya kunceda ukuququzelela ukwetyisa ngokususa iityhefu kunye neemveliso zenkunkuma ngaphandle kwenkqubo ^[1] . I-Vitamin C okanye i-ascorbic acid iyanceda ekunciphiseni iimpawu zokuqunjelwa, ukugaya isisu kunye nokuqaqamba kwentliziyo kunye nokunciphisa amathuba osulelo kumatshini wokugaya ^[Mbini] . Ukongeza, iti yelamuni ivuselela ukuveliswa kwesisu kunye ne-bile secretion ethi yona incede ekonakaleni kokutya kunye nokufunxwa kwezakhamzimba.

2. Inceda ekunciphiseni ubunzima

Ukuhambisa ikomityi yeti yelemon kuyaziwa ukukhawulezisa ukunciphisa umzimba. Ubunzima obugqithisileyo emzimbeni bunokukhokelela kwiingxaki ezinxulumene nentliziyo ezinje ngoxinzelelo oluphezulu lwegazi, isifo sokuqina kwemithambo yegazi, njl. ^[3] , ^[4] . Le vithamini yenza i-carnitine ehambisa iimolekyuli ezinamafutha kwi-oxidation enamafutha kwaye ibonelele ngamandla ^[5] .

3. Ukulawula iswekile yegazi

Iti yelamuni inokuba sisiselo esifanelekileyo kubantu abaneswekile njengoko iilamuni ziqulathe ikhompawundi ebizwa ngokuba yi-hesperidin ebonisa izenzo ezininzi ze-pharmacological ezinje nge-antihyperlipidemic, kunye ne-antidiabetic activities ^[6] . I-Hesperidin isebenzisa ii-enzymes emzimbeni ezichaphazela amanqanaba eswekile yegazi. Oku kugcina inqanaba le-insulin lizinzile kwaye kuthintela isifo seswekile.

4. Uthintela umhlaza

Iti yelamuni inepropathi eyomeleleyo yokulwa nomhlaza ebhalwe kwi-vitamin C, i-antioxidant ethintela ukonakala kweeseli ezisempilweni ezibangelwa zii-radicals zasimahla ezingafunekiyo ^[7] . Ithintela ukukhula kweeseli ezinomhlaza, ngaloo ndlela kuncitshiswe amathuba okuba nomhlaza. Ngapha koko, iilamuni ziqulathe enye into ebizwa ngokuba ziimonoid ezinceda ekulweni umhlaza womlomo, wamabele, wamaphaphu nowomlomo ^[8] .

5. Ukukhupha emzimbeni emzimbeni

Iti yelamuni iyanceda ekukhutsheni ubuthi emzimbeni nto leyo ethetha ukuba inamandla okususa zonke iityhefu emzimbeni. Iityhefu zifunxwa emanzini, ukungcola nezinye iindlela ezahlukeneyo ezingena ngesikhumba kunye neendlela zokuphefumla ngokulula. Njengoko ezi tyhefu ziqala ukuqokelela emzimbeni, ziya kuthintela ukusebenza okuqhelekileyo komzimba. I-ascorbic acid kwi-lemons isebenza njenge-detoxifying agent ehlambulula umzimba kunye nokuthintela izifo kunye nosulelo ^[9] .

6. Unyanga ingqele kunye nomkhuhlane

Ukuba uqhele ukubanda nengqele, oko kuthetha ukuba une-immune system encinci kwaye kufuneka uyomelele ngokusela iti yelamuni. Iilamuni, njengomthombo ogqwesileyo wevithamini C, zinokuthintela ukubanda okuqhelekileyo nomkhuhlane kwaye zinokuyinyanga ^[10] . Ukuba unengxaki yomqala obuhlungu, ukusela iti yelamuni efudumeleyo kunokunceda ukuthomalalisa umqala wakho.

7. Ilungele intliziyo

Ngaba uyazi ukuba ukusela iti yelamuni kunokukhuthaza impilo yentliziyo? Iilamuni zinee-flavonoids ezifana ne-quercetin equlathe i-antihistamine kunye neepropathi ezichasayo ^{[Shumi elinanye]} , ^[12] . Ngoku ka Ijenali yeAmerican Heart Association, izixhobo zequercetin kunyango kunye nokuthintela isifo sentliziyo. Ithintela ukwenziwa kwamahlwili egazi kwimithambo ekhokelela ekuhlaselweni yintliziyo.

8.Yandisa ukufakwa kwentsimbi

I-Vitamin C yaziwa ngokunceda ukufunxwa okungcono kwe-non-heme iron ^[13] . Umzimba udinga i-iron ukwenza i-hemoglobin, iprotein efumaneka kwiiseli ezibomvu zegazi ezihambisa ioksijini kwiindawo ezahlukeneyo zamalungu. Isinyithi esinge-heme esifumaneka kwizityalo asifunxwa ngokulula ngumzimba. Ke, ukusebenzisa iti yelamuni emva kokutya kuya kukonyusa ukufunxwa kwentsimbi.

9. Iphatha iingxaki zolusu

Ukuba unengxaki enxulumene nolusu njengamabala, amaqhakuva, amabala amnyama, njl njl, sela iti yelamuni. Kuba iilamuni zinevithamini C enceda ekususeni amabala amnyama kunye namabala kwaye ikhanyise kwaye ikhanyise umbala ^[14] , ^{[Shumi elinantlanu]} . Ukusela iti yelamuni kuya kunceda ekujikelezeni kwegazi, ekuhlanjweni nasekucocweni komzimba. Iya kunciphisa ukuguga ngokuthintela ukonakala okukhululekileyo simahla.

10.Unyanga ukudumba

Emva kotyando, kuqhelekile ukuba ube nokudumba okanye i-edema ebonakaliswa kukudumba okubonakalayo okuvela kulwandiso lolwelo kwizicubu zomzimba. Oku kubangela iintlungu kunye nokungonwabi, ukusela iti yelamuni kunokubangela inkqubo ye-lymph yokuphelisa ulwelo olugqithisileyo emzimbeni. Oku kuya kunceda ukunciphisa i-edema okanye ukudumba.

Uyenza njani iti yeLemon

Izithako:

• 1 indebe yamanzi
• 1 ibhegi yeti emnyama okanye 2 iitispuni zamagqabi eti
• 1 ijusi yelamuni esandula ukufakwa
• Iswekile / ijaggery / ubusi ukungcamla

Indlela:

• Bilisa 1 indebe yamanzi kwisitya.
• Yongeza amagqabi eti okanye ibhegi yeti kwaye uyiyeke malunga nemizuzu emi-2 ukuya kwemi-3.
• Yixinze kwikomityi kwaye ungeze ijusi yelamuni kuyo.
• Okokugqibela, yongeza incasa ekunambithekeni kwaye iti yakho yelamula ilungile.

Phawula: Gwema i-lemon tea ngexesha lokukhulelwa kunye nokuncelisa. Akufanele iphinde isetyenziswe xa unesifo sohudo okanye isifo sengqondo sesifo.

1. [1]UBreidenbach, A. W., kunye noRay, F. E. (1953). Isifundo sempembelelo ye-L-Ascorbic Acid kwiGastric Digestion In Vitro. I-Gastroenterology, 24 (1), 79-85.
2. [Mbini]IAditi, A., kunye noGraham, D. Y. (2012). Vitamin C, gastritis, kunye nesifo esiswini: uphononongo lwembali kunye nohlaziyo. Izifo zokugaya kunye nesayensi, 57 (10), 2504-2515.
3. [3]UJohnston, C. S. (2005). Amaqhinga okunciphisa umzimba ngokusempilweni: ukusuka kwivitamin C ukuya kwimpendulo yeglycemic. Ijenali yeAmerican College yeZondlo, 24 (3), 158-165.
4. [4]IGARCIA-DIAZ, D. F., Lopez-Legarrea, P., Quintero, P., kunye neMARTINEZ, J. A. (2014). Vitamin C kunyango kunye / okanye ukuthintela ukutyeba kakhulu. Ijenali yesayensi yesondlo kunye ne-vitaminology, 60 (6), 367-379.
5. [5]ILongo, N., Frigeni, M., kunye nePasquali, M. (2016). Ukuthuthwa kweCarnitine kunye ne-acid acid oxidation. Biochimica et biophysica acta, 1863 (10), 2422-2435.
6. [6]Akiyama, S., Katsumata, S., Suzuki, K., Ishimi, Y., Wu, J., & Uehara, M. (2009). Ukutya hesperidin kunesiphumo se-hypoglycemic kunye ne-hypolipidemic kwi-streptozotocin-indased marginal type 1 rats diabetes. Ijenali ye-biochemistry yeklinikhi kunye nesondlo, 46 ​​(1), 87-92.
7. [7]IPadayatty, S. J., Katz, A., Wang, Y., Eck, P., Kwon, O., Lee, J. H., ... kunye noLevine, M. (2003). I-Vitamin C njenge-antioxidant: kuvavanyo lwendima yayo kuthintelo lwezifo. Ijenali yekholeji yaseMelika yeZondlo, i-22 (1), 18-35.
8. [8]UKim, J., Jayaprakasha, G. K., kunye noPatil, B. S. (2013). IiLimonoids kunye neempawu zazo ezichasayo kunye ne-anti-aromatase kwiiseli zomhlaza wamabele. Ukutya kunye nomsebenzi, 4 (2), 258-265.
9. [9]UMiranda, uC. L., uMhlanga, uR. L., uKuiper, uHC, uAlber, uS., NoStevens, uJ. F. (2009). I-Ascorbic acid ikhuthaza ukukhutshwa kwe-detoxification kunye nokupheliswa kwe-4-hydroxy-2 (E) -nonenal kwi-cell monocytic ye-THP-1. Uphando lwekhemikhali kwityhefu, 22 (5), 863-874.
10. [10]UDouglas, R. M., Hemil¤, H., Chalker, E., D'Souza, R. R., Treacy, B., kunye noDouglas, B. (2004). Vitamin C yokuthintela nokunyanga ingqele eqhelekileyo. Isiseko sedatha yeCochrane yokuphononongwa ngokuchanekileyo, (4).
11. [Shumi elinanye]UZahedi, M., Ghiasvand, R., Feizi, A., Asgari, G., kunye noDarvish, L. (2013). Ngaba iQuercetin iphucula iimeko ezinobungozi be-Cardiovascular Risk kunye ne-Inflammatory Biomarkers kwabasetyhini abanesifo seswekile sesi-2: Uvavanyo lweKlinikhi olulawulwa ngokuLinganiselweyo. Ijenali yehlabathi yamayeza othintelo, 4 (7), 777-785.
12. [12]UMoses, M. A., kunye noChun, O. K. (2016). I-Vitamin C kunye neMpilo yeNtliziyo: Uphononongo olusekwe kwiziphumo ezivela kwizifundo ze-Epidemiologic. Ijenali yamanye amazwe yesayensi yeemolekyuli, 17 (8), 1328.
13. [13]IHallberg, L., Brune, M., kunye neRossander, L. (1989). Indima yevithamini C kukufakwa kwesinyithi. Ijenali yaMazwe ngaMazwe yophando lwevithamini kunye nesondlo. Ukongezwa = Ijenali yaMazwe ngaMazwe yoPhando lweVitamin kunye neZondlo. Ukongeza, 30, 103-108.
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15. [Shumi elinantlanu]UTelang P. S. (2013). Vitamin C kwi-dermatology. Ijenali yesikhumba yaseIndiya kwi-intanethi, 4 (2), 143-146.

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