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Izibonelelo kunye neMithombo yokutya kweChromium | BoldSkyUkubuya kwe-spasms kwenzeka xa kukho ukucaphuka okubuhlungu okanye iicampu kwiimisipha zomqolo. Uninzi lwee-spasms zangasemva zichaphazela indawo esezantsi yomva. Le ntlungu inokuba sisiphumo sokuphakamisa into enzima, ukuvuka ngequbuliso kwaye uphume ebhedini okanye intshukumo ekhawulezileyo yejerky.
Ezinye izinto ezibangela i-spasms yangemva kukutyeba, ukungalingani kolwakhiwo emzimbeni, ukuphelelwa ngamanzi emzimbeni, ukulahleka kwe-electrolyte, ukungalali kakuhle kunye nokugcina imeko engalunganga. Kwakhona kunokwenzeka ngenxa yokulimala komgudu.
Uninzi lwe-spasms yangasemva ibuhlungu ngenxa yokuba ichaphazela imisebenzi yakho yemihla ngemihla. Ukuzisa isiqabu, ungazama amayeza alula asekhaya okanye ukuba iintlungu zibuhlungu, yiya kugqirha ngoko nangoko.
Ukuba i-spasms yangemva ayinyangwa ngexesha, inokuchaphazela intambo yomqolo, enokuthi ibe mandundu ngakumbi imeko.
Funda ukuze wazi ngakumbi ngamayeza alula asekhaya okubuyisa umva.
1. Thatha isixa esihle sokuphumla
Ngokukhawuleza xa uziva ispasm yangasemva, kwangoko beka umva wakho ekuphumleni. Ukuba uqhubeka nokuhamba, kunokubangela ukwenzakala kwakho.
- Phumla ngokuthe ngqo kwicala lakho ngasemva ngaphandle kokuzihambisa.
- Gcina umqamelo phantsi kwemilenze yakho ukuze uthathe uxinzelelo kumqolo wakho.
2. Faka Ubushushu Obufumileyo
Faka ubushushu obumanzi kwindawo echaphazelekayo emva kweeyure ezingama-72 zokuqala. Oku kuyakuzisa isiqabu kwi-spasm yangasemva, njengoko ubushushu buza kunceda ukwandisa ukujikeleza kwegazi.
- Gcoba itawuli emanzini afudumeleyo kwaye ucofe amanzi agqithisileyo.
- Beka itawuli kwindawo echaphazelekayo imizuzu eli-10.
- Phinda oku amaxesha amaninzi ngemini.
3. Ingcinezelo ebandayo
Ukuba nangaliphi na ixesha unengxaki yokuqaqanjelwa ngumqolo, sebenzisa icompress ebandayo, njengoko isebenza ngokunyanga, ubunzima kunye nokunye ukwenzakala. Iqondo lobushushu elibandayo linciphisa ukudumba, elinceda ukuba unciphise iintlungu ngokukhawuleza.
- Bopha iityhubhu zomkhenkce ezimbalwa ngetawuli.
- Beka kwindawo echaphazelekayo imizuzu eyi-15.
- Phinda le ndlela rhoqo ngeyure.
4. Yiba neMbewu yeSardard eMthubi
Ukutya imbewu ye-mustard etyheli kunesiphumo esikhuthazayo kwimithambo-luvo engaphakathi emlonyeni, ethi yona ibe nefuthe kwimithambo-luvo ebangela i-spasm.
- Yiba ne-1 ithisipuni yembewu yemostade emthubi ukuze ufumane isiqabu kwi-spasm yangasemva.
5. Ukuphulula
Ukuphulula nje indawo echaphazelekayo kunokunyanga i-spasms yangasemva. Inceda ngakumbi ekuphuculeni ukuhamba kwegazi.
- Faka umxube weoyile yekhokhonathi efudumeleyo kunye neoyile yomnquma kwindawo echaphazelekayo.
- Massage indawo leyo ngemivumbo ethambileyo kangangemizuzu eli-10.
- Yenza oku amaxesha amaninzi ngosuku.
6. ICayenne Pepper
Ipepile yeCayenne iqulethe i-capsaicin eneempawu ze-analgesic kunye ne-anti-inflammatory ezinokunceda ukuzisa isiqabu kwi-spasms yangasemva.
- Xuba ½ icephe lecayenne powder kunye nepunipoon e-1 yeoli yeoliya efudumeleyo.
- Faka lo mxube kummandla ochaphazelekayo.
- Yipule emva kwemizuzu engama-30.
7. I-Chamomile
I-Chamomile yinyango yamayeza etyebileyo kwi-flavonoids enezinto ezichasayo ezinokunceda ukunciphisa i-spasms yasemva. Ikwakhuthaza ukuphilisa ngokukhawuleza kwezihlunu zemisipha ngenxa yokuphumla kunye nokuzola.
- Hlanganisa amathontsi ambalwa eoyile ye-chamomile ngeepunipoli ezi-2 zeoyile yekhokhonathi.
- Massage indawo echaphazelekayo amatyeli ama-3 ngosuku.
8. I-Epsom Ityuwa
Ityuwa ye-Epsom ine-magnesium ekhuthaza ukuphilisa izihlunu kunye nokuphumla. Sebenzisa ityiwa ye-Epsom emva kweeyure zokuqala ezingama-48 zokufumana ispasm yangasemva.
- Yongeza iikomityi ezi-2 zetyuwa ye-Epsom emanzini okuhlamba.
- Zithambise imizuzu engama-20 kwaye oku kuya kunceda ukunciphisa iintlungu.
9. Ukuzolula imithambo
Ngaba ukolula ngobunono ukomeleza umva wakho osezantsi kodwa kuthintele ukubeka uxinzelelo olukhulu kakhulu. Oku kuyakunceda ukukhulula ukubuyela umva kunye nokwandisa ukuguquguquka kwakho.
- Lalani ebhedini iingalo zigcinwe ngokuthe ngqo ecaleni kwenu.
- Ngobunono tyhala umva wakho ngqo ezantsi.
- Bamba esi sikhundla ukuya kuthi ga kwimizuzwana eli-12.
10. Ukuhambisa amanzi
Ukulinganisela kwe-electrolyte embi emzimbeni kunokubangela kwakhona i-spasms. Ke, kubalulekile ukuba uhlambe umzimba wakho.
- Sela amanzi amaninzi rhoqo.
- Yitya iziqhamo kunye nemifuno esekwe emanzini.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.
Ukutya okune-Molybdenum etyebileyo yokubandakanya kwisidlo sakho
