Izibonelelo ezi-10 zeMpilo eziMangalisayo zokufumana iyogathi kusasa

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Iyogathi yimveliso yobisi ethandwayo etyiwa luninzi lwabantu. Akukho mntu unokumelana nesitya se-yogurt esitsha, e-creamy ene-protein yokunyusa amandla. Imveliso yobisi iyahluka kwaye inokudliwa ngeendlela ezahlukeneyo.

Ingatyiwa kunye neziqhamo kwaye inokudityaniswa ibe yi-smoothies okanye inokongezwa kwizitya. Nokuba sisitya siphi na, iyogathi yongeza ukuthungwa kwii-curries okanye yenza isidlo sakho sakusasa sibe sihle.

Iyogathi iphuma elubisini kwaye ilayishwe ngezakha mzimba ezinjenge potassium, calcium, magnesium, vitamin B2 kunye no vitamin B12. Inesondlo, isempilweni kwaye ukuyitya rhoqo kunokonyusa imiba emininzi yempilo.

Kule nqaku, siza kuthetha ngezibonelelo ezili-10 ezimangalisayo zempilo zeyogathi xa zithathwa kusasa nokuba kusisidlo sakusasa okanye emva kwesidlo sakusasa.

1. Iyadambisa Inkqubo yokuGaya

Iyogathi iququzelela ukwetyisa okufanelekileyo. Ke, ukusebenzisa i-yogurt yonke imihla kusasa kunokukhusela amathumbu kunye nenkqubo yokugaya ukutya kwiityhefu kunye nakwibhaktheriya embi. Iyathomalalisa inkqubo yokuhlafunisisa kwaye inokunyanga isisu esibuhlungu.

2. Ukomelela okungakumbi

I-yogurt inesakhono sokulwa neentsholongwane ezibangela izifo kwaye igcina amathumbu akho kunye namathumbu emathumbu ekhuselekile. Ngaphaya koko, iipropathi zokonyusa amajoni eyogathi zibangelwa ziiminerali ezikhoyo kuyo njengemagniziyam, zinc kunye neselenium.

3. Nciphisa uxinzelelo lwegazi oluphezulu

Ngamanye amaxesha, uhlala utya ityuwa eninzi enokubangela uxinzelelo lwegazi kunye neengxaki zezintso. I-potassium kwi-yogurt inceda ukukhupha i-sodium engaphezulu komzimba wakho. Yiyo loo nto inceda ekuthobeni uxinzelelo lwegazi kwaye ikhuthaze intliziyo esempilweni.

4. Ukuthintela usulelo lobufazi

I-yogurt ilungile ngakumbi kubafazi kuba iyanceda ekuthinteleni ukukhula kosulelo lwegwele. I-Lactobacillus acidophilus bacteria efumaneka kwi yogurt ilawula ukukhula kosulelo emzimbeni kwaye ibulale usulelo lwegwele.

Imigaqo ekufuneka ilandelwe ukuze ube nelungu lobufazi elinempilo

5. Amathambo omeleleyo

Ikomityi yeyogathi iqulethe i-275 mg ye-calcium kunye nedosi yayo yonke imihla kusasa eya kugcina amathambo akho omelele. Ayisiqinisi nje kuphela amathambo kodwa ikwanceda ekugcineni uxinano lwamathambo.

6. Ilwa neentsholongwane ezimbi

I-yogurt ineeprobiotic ezisusa izinto ezinobungozi kumatshini wokugaya onokuthi ukhokelele kusulelo lwamathumbu. Ukuba unengxaki yokuqunjelwa okanye urhudo, yitya iyogathi kusasa.

7. Inceda ukubuyisa ngokukhawuleza emva kokuzilolonga

I-yogurt yenza i-snack emva kokuzilolonga. Iprotein ekw yogurt ibonelela ngeamino acid kwiimisipha zakho ukuze zizilungise. Emva kokuzilolonga, amandla omzimba wakho asezantsi, iyogathi inceda ekunyuseni amanqanaba amandla emzimbeni.

8. Isengathintela u-Alleries

Uphando luye lwafakazela ukuba oomama abakhulelweyo abadla iyogathi kwinyanga yabo yesibhozo babenabantwana abangenakuthambeka komzimba. Nabantwana abatya iyogurt mihla le babenomngcipheko omncinci wosulelo kunye nezo zinto zaliwa ngumzimba, njengophando olwenziwe.

9. Ukukhuthaza ukunciphisa umzimba

I-yogurt iphantsi kwiikhalori kwaye inceda ukugcina ubunzima bakho kulawulo. Amafutha ajikeleze esinqeni akho avelisa i-hormone cortisol, exelela umzimba ukuba uqokelele amanqatha amaninzi esiswini. Xa usebenzisa i-yogurt, i-calcium isayinisa iiseli zakho ezityebileyo ukukhupha i-cortisol encinci, ikwenza ukuba unciphise umzimba.

10. I-yogurt ilwa nemivalo

Iyogathi inokulwa nemingxunya ebangela ukonakala kwezinyo. Iyogathi ine-lactic acid ekhusela iintsini zakho kwiintsholongwane nakwizinto ezingafunekiyo zokutya.

Yabelana eli nqaku!

Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.

Ukutya okuLungileyo oku-12 kweMpilo yeLiso okuya kukunceda ukuphucula Amehlo akho

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Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo