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Iziphumo ebezingalindelekanga zeeTi zasekuseni | Ukungancedi kokusela iti esiswini esingenanto kusasa | UBoldskyNgaba unomkhwa wokusela iti yokulala kusasa? Ukusela iti kusasa kufana nesiko kubantu abaninzi, njengoko uninzi luthanda ukuqala usuku ngekomityi yeti eshushu yombhobho. Kananjalo baninzi abantu abasela iti abangakwaziyo ukwenza ngaphandle kokusela ikomityi yeti kusasa.
Ngokuqinisekileyo, iti inezibonelelo zayo zempilo ezinje ngee-antioxidants ezikhoyo kwiti emnyama okanye iikatekini ezikhoyo zinokukunceda ukomeleza ukungakhuseleki komzimba kunye nemetabolism. Nangona kunjalo, ngaphandle kwazo zonke izibonelelo zezempilo, iti inesabelo sayo sobungozi nayo, ukuba uyisela kwisisu esingenanto kusasa. Ndimangalisiwe, akunjalo?
Iti yokulala inokuchaphazela impilo yakho ngeendlela ezininzi kunenye kuba ine-caffeine enokubangela ii-asidi zesisu kunye nokonakalisa ukugaya kwakho ukuba ubunesisu esingenanto. Kukho izizathu zokuba kutheni ungafanele usele iti kwisisu esingenanto.
Ke, kwenzeka njalo xa usela iti esiswini esingenanto. Funda uqhubeke.
1. Ukuphazamisa ukusebenza kweMetabolic
Ukusela iti kwisisu esingenalutho kusasa kuya kuphazamisa inkqubo yakho ye-metabolic ngenxa yokungalingani kwezinto ezinomhlwa kunye nealkali esiswini. Oku kunokuphazamisa ukusebenza rhoqo komzimba kunye kunokubangela iingxaki ezingakumbi zomzimba.
2. Ukhukuliseko lwamazinyo i-Enamel
Ukusetyenziswa kweti ngentseni kunokulonakalisa i-enamel yamazinyo akho. Oku kwenzeka ngenxa yokuba ibhaktiriya esemlonyeni iyakuyophula iswekile, ekhokelela ekunyukeni kwamanqanaba e-asidi emlonyeni ekugqibeleni ebangela ukhukuliseko lwe-koqweqwe lwawo emazinyweni akho.
3. Ukuyekisa umzimba wakho emzimbeni
Iti yi-diuretic ngokwendalo, esusa amanzi emzimbeni wakho. Xa uvuka kusasa, umzimba wakho sele uphelelwe ngamanzi ngenxa yeeyure ezisibhozo zokulala ngaphandle kwamanzi. Kwaye xa usela iti, inokubangela ukoma kakhulu, okukhokelela ekubeni ube necramps zemisipha.
4. Ukudumba
Abantu abaninzi baziva bedumbile esiswini xa besela iti yobisi. Oku kwenzeka ngenxa yomxholo ophezulu we-lactose ebisini enokuchaphazela ukungabinanto kwakho. Oku kubangela ukuqhina kunye negesi.
5. Inokubangela isicaphucaphu
Ixesha phakathi kobusuku kusasa xa isisu sakho singenanto. Kwaye ukusela iti yebhedi emva kokuvuka ebuthongweni kunokuchaphazela imisebenzi yejusi yenyongo esiswini sakho. Oku kunokubangela isicaphucaphu kunye novalo.
6. Iti yobisi ayinakulunga
Uninzi luyakonwabela ukusela iti yobisi nangona kunjalo, usenokungazi ukuba ukusela iti yobisi kunokukwenza uzive udiniwe kusasa. Ewe kuyinyani ukuba ukusela iti yobisi kusasa kungakushiya uziva unengxaki kwaye ukhathazekile.
7. Iti eMnyama ayinakulunga nayo
Ukuba ucinga ukusela iti emnyama kusasa kuya kukunceda, uyaphazama! Iti emnyama inokuba luncedo kwimpilo yakho kodwa ukusela iti emnyama kunokubangela ukudumba kwaye kunokunciphisa ukutya kwakho, xa bekusekuseni.
8. ICaffeine ikubuyisela umva
ICaffeine yaziwa ngokwandisa amandla akho. Nangona kunjalo, ukufumana iti esiswini esingenanto kuya kuba neziphumo ebezingalindelekanga, ezibandakanya isicaphucaphu, isiyezi kunye neemvakalelo ezingathandekiyo.
9. Ixhala
Ukusela iti kwisisu esingenanto kuya kuba neziphumo ezibi emzimbeni. Ezi ziphumo zingakhokelela kuxinzelelo kunye nezinye iingxaki ezinxulumene nokulala. Ukuba uceba ukusela iti kusasa, yiba nayo emva kwesidlo sakusasa.
10. Inciphisa ukufunxwa kwentsimbi
Iti eluhlaza inokunciphisa ukubanakho komzimba ukufunxa isinyithi ngokwendalo. Ke, abantu abaphethwe yi-anemia akufuneki basele iti kwisisu esingenanto, njengoko inokunciphisa inqanaba lokufunxa i-iron emzimbeni ukusuka kwezinye iindawo zokutya.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, ungalibali ukwabelana ngalo.
Iindlela ezili-10 ezilula zokuNceda amaKhaya ngokuSasaza emva
