Imifuno eli-10 ekhulisa ukukhula kweenwele xa isetyenziswa phezulu

Amagama Aphezulu Ebantwaneni

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Xa kuziwa kwimiba yeenwele, ukuwa kweenwele kunye nokumiswa kokukhula kweenwele yenye yezona zinto zixhaphakileyo nezihlala zihleli zijongana nezona zininzi. Iinwele zethu zifuna ukhathalelo olufanelekileyo kunye nokondla ukuze ziqhakaze. Awungekhe uzikhathalele iinwele zakho emva koko ukhalaze malunga nokuwa kweenwele okanye iinwele ezincinci.

Ngelixa kwezinye iimeko ezigabadeleyo, kuya kufuneka ubonane nogqirha wesikhumba, ngethamsanqa, kukho amayeza amangalisayo akhoyo kufutshane nawe njengekhitshi lakho elinokukunceda uzalise kwaye uhlaziye iinwele zakho ukukhulisa ukukhula kweenwele. Sithetha ngemifuno efumaneka ngokulula ekhayeni lakho.

Izinwele zakho zifuna iivithamini ezifanelekileyo kunye nezondlo ukuze uhlale usempilweni kwaye le mifuno inika iinwele zakho ezo vithamini kunye neeminerali ezifuneka kakhulu, nokuba zisetyenziswe ngokwezihloko, ukushiya neenwele ezishinyeneyo, ezinde nezomeleleyo.

Makhe sijonge le mifuno kwaye siqonde ukuba zinceda njani ukukhulisa ukukhula kweenwele.

1. Isipinatshi

Uyakhumbula ukuba oomama bethu babedla ngokusiphatha kakubi ngokutya imifuno eluhlaza, ngakumbi isipinatshi? Ewe, wayengalunganga. Isipinatshi ngumthombo otyebileyo wezondlo eziyimfuneko njenge-iron kunye nemagniziyam kunye neevithamini A, C no-D ^[1] . Oku akuncedi kuphela ukukhulisa ukukhula kweenwele kodwa kunye nokugcina isikhumba esisempilweni ^[Mbini]

2. Beetroot

I-Beetroot igcwele iivithamini kunye neeminerali, kwaye xa isetyenziswa ngokwemixholo iyasebenza ekukhuliseni iinwele ^[3] . I-Vitamin C ekhoyo kwi-beetroot ineempawu ezintle zokulwa ne-antioxidant kwaye iyanceda ukuphucula imveliso ye-collagen entlonzeni yokunyusa ukulahleka kweenwele kunye nokukhulisa ukukhula kweenwele. ^[Mbini] I-Lycopene ekhoyo kwimifuno ibonakalisiwe ukukhuthaza ukukhula kweenwele ^[4] .

3. Ithanga

Ithanga ligcwele ziiprotein, iiminerali kunye neevithamini C kunye no-E (ezo zinamandla okulwa i-antioxidants ngokunjalo) kwaye ke kungqina ukuba sisixhobo esikhulu sokuvuselela ukukhula kweenwele. I-Vitamin C kunye ne-zinc ekhoyo kumathanga iphucula imveliso ye-collagen ukukhuthaza ukukhula kweenwele. I-Vitamin E ithintela ukonakala okukhululekileyo kwaye yonyusa ukujikeleza kwegazi entlonzeni ukuze ikunike iinwele ezinde nezomeleleyo.

4. Ikhukhamba

Ikhukhamba yemifuno epholileyo ingumthombo otyebileyo weevithamini A, C kunye k kunye neeminerali ezifanelekileyo ezinje ngephosphorus, nemagniziyam, zinc kunye nentsimbi ^[5] Oku akuncedi kuphela ekuthinteleni ukulahleka kweprotein kwizinwele zakho kodwa kukondla isikhumba sakho sentloko kwaye kukushiye neenwele ezishinyeneyo.

5. Itswele

Itswele sisixhobo esihle sokutya iinwele zakho. Inezimbiwa ezibalulekileyo ezifana ne-zinc, isalfure kunye nentsimbi ezinceda ukuphucula imveliso ye-collagen kunye nokuhamba kwegazi entlonzeni ukukhuthaza ukukhula kweenwele. Uphononongo lubonisa ukuba xa usetyenzisile itswele ngokukhokelela ekukhuleni kwakhona kweenwele zakho ^[6]

Nantsi indlela yokusebenzisa itswele ukondla iinwele zakho.

6. Iitumato

Utamatisi ngumthombo otyebileyo wevithamini C ^[Mbini] ineempawu ezinamandla zokulwa ne-antioxidant kwaye inceda ukukhulisa imveliso ye-collagen entlonzeni kwaye ikhuphe ubumdaka kunye nobumdaka entlonzeni yakho kwaye ke oko kunceda ukuphucula impilo nokukhula kweenwele.

7. Iitapile ezimnandi

Iitapile eziswiti yindawo yokugcina i-beta-carotene eyenza ukuba ibe sisixhobo esisebenzayo nesisebenzayo sokugcina isikhumba esisempilweni kunye nokukhulisa ukukhula kweenwele. Ngaphandle koko, iqulethe ivithamin C kunye nee-acid ezinamafutha ezibalulekileyo ekukhuleni kweenwele okunempilo.

8. Iikherothi

Iminqathe iqulethe iivithamini ezifanelekileyo ezinjengeevithamini A, C kunye neB7 ezixhamla iinwele ngokugqithileyo. Bayanceda ukulawula imveliso ye-sebum entlonzeni kwaye ke bondle isikhumba entloko ukukhulisa ukukhula kweenwele okunempilo. Ngapha koko, ezi vithamini zikwanceda ukomeleza iinwele kwaye zikushiye ngeetreyini ezingqindilili, ezibengezelayo neziqaqambileyo.

9. Amagqabi eCurry

Amagqabi ecurry sisixhobo esaziwayo sokuthintela ukulahleka kweenwele kunye nokukhuthaza ukukhula kweenwele. Iipropathi zokulwa ne-antioxidant kunye ne-keratin ekhoyo kwigqabi lekhari ziyenza isisombululo esifanelekileyo sokukunika iinwele eziphilileyo, ezinde ^[7] .

10. Igalikhi

Igalikhi yinyango yakudala ekhaya yemicimbi emininzi yolusu kunye neenwele, kubandakanya nokulahleka kweenwele. Ityebile ngomxholo wesalfure kwaye ngaloo ndlela ukondla isikhumba sakho sasentloko kunye nokunyusa ukukhula kweenwele.

1. [1]UWillimott, S. G., kunye noWokes, F. (1927). Iivithamini A kunye no-D zesipinatshi. Ijenali ye-Biochemical, 21 (4), 887-894. ikhonkco: 10.1042 / bj0210887
2. [Mbini]UAlmohanna, H. M., Ahmed, A. A., Tsatalis, J. P., kunye noTosti, A. (2019). Indima yeevithamini kunye neMinerals ekulahlekelweni kweNwele: Uphononongo lweDermatology kunye nonyango, 9 (1), 51-70. ikhonkco: 10.1007 / s13555-018-0278-6
3. [3]UClifford, T., Howatson, G., West, D. J., kunye noStevenson, uE J. (2015). Izibonelelo ezinokubakho zokuncedisa i-beetroot ebomvu kwimpilo nakwizifo.Izondlo, 7 (4), 2801-2822. ikhonkco: 10.3390 / nu7042801
4. [4]Choi, J. S., Jung, S. K., Jeon, M.H, Moon, J. N., Inyanga, W. S., Ji, YH H., ... & Wook, S. S. (2013). Iziphumo zokukhutshwa kweLycopersicon esculentum ekukhuleni kweenwele kunye nokuthintela i-alopecia. Ijenali yesayensi yezithambiso, i-64 (6), 429-443.
5. [5]UMukherjee, P. K., Nema, N. K., Maity, N., kunye noSarkar, B. K. (2013). I-Phytochemical kunye nonyango olunokubakho lwekhukhamba. I-Fitoterapia, 84, 227-236.
6. [6]USharquie, K. E., kunye no-Al ‐ Obaidi, H. K. (2002). Ijusi ye-anyanisi (i-Allium cepa L.), unyango olutsha lwe-alopecia areata. Ijenali yesikhumba, 29 (6), 343-346.
7. [7]UGhasemzadeh, A., Jaafar, H. Z., Rahmat, A., kunye noDevarajan, T. (2014). Uvavanyo lweeBioactive Compounds, uMgangatho woNyango, kunye neAnticancer Umsebenzi weCurry Leaf (Murraya koenigii L.) .Amayeza ayanyangeka kunye nolunye unyango: i-eCAM, 2014, 873803.

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