Iindlela ezili-10 zokusebenzisa iMultani Mitti yokujongana neMicimbi eyahlukeneyo yoLusu

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Nokuba ziimeko zokusingqongileyo, ukungabikho kononophelo olufanelekileyo, indlela yokuphila okanye izinto zemfuza, sijamelene nemicimbi emininzi yolusu. Ngethamsanqa, kukho izinto ezithile zendalo ezikhoyo ezinokunceda ukulwa le micimbi. Imultani mitti sesinye sezithako.

IMultani mitti, ekwabizwa ngokuba ngumhlaba ogcweleyo, ludongwe olunezinto zokufunxa ezimangalisayo ezenze ukuba ibe sisithako esifanelekileyo sokuhlaziya ulusu. ^[1] Zityebile kwizimbiwa, imultani mitti iyasebenza ekucoceni nasekwenziweni kolusu.

Ukuba sisifunxi esikhulu, imultani mitti inceda ukususa iiseli zolusu olufileyo kunye nobumdaka kulusu lwakho ukushiya ulusu oluphilileyo nolukhanyayo. Ngaphandle koko, inesiphumo sokuthambisa kulusu kwaye ke inokusetyenziswa ngabantu abaneentlobo ezahlukeneyo zesikhumba.

Ukuxoxa kweli nqaku zizibonelelo ezahlukeneyo zemultani mitti yolusu kunye nendlela yokuyisebenzisa ukujongana nemicimbi eyahlukeneyo yolusu. Thatha ujongo!

Izibonelelo zeMultani Mitti zolusu

• Iphatha ulusu olunamafutha.
• Ilwa namabala.
• Iphucula ukuthungwa kolusu.
• Inika ithoni yesikhumba sakho.
• Kuyanceda ukuthomalalisa ukutshiswa lilanga.
• Yongeza ukukhanya kwendalo kulusu lwakho.
• Kuyanceda ukunciphisa amabala amabala kunye nombala.
• Yenza ulusu luthambe.
• Kuyanceda ukunciphisa amanxeba amabala.

Ungayisebenzisa njani iMultani Mitti yolusu

1. Ngolusu olunamafutha

Isalwood ineepropathi zokuphamba ezingavaliyo kwaye ziqinise isikhumba semingxunya ukulawula imveliso ye-sebum kulusu.

Izithako

• 1 tbsp multani mitti
• 1 tsp umgubo wesandalwood
• Amanzi (njengoko kufuneka)

Indlela yokusebenzisa

• Thatha i-multani mitti kwisitya.
• Yongeza umgubo we-sandalwood kule nto kwaye uyenze kakuhle.
• Yongeza amanzi aneleyo kule nto ukuze wenze udaka olungqingqwa.
• Faka le ncam ebusweni nasentanyeni.
• Yishiye kwimizuzu eli-15 ukuya kwengama-20.
• Yiphule ngokukhawuleza kamva.

2. Ngolusu olomileyo

I-asidi ye-lactic ekhoyo kwi-curd ikhupha ngobunono kwaye ifumise ulusu ukujongana nolusu olomileyo kunye nokuphucula ukubonakala kolusu lwakho. ^[Mbini]

Izithako

• 1 tbsp multani mitti
• 1 kunye ne-frac12 tsp curd

Indlela yokusebenzisa

• Thatha i-multani mitti kwisitya.
• Yongeza i-curd kuyo kwaye udibanise kakuhle ukuze ufumane unobumba.
• Hlamba ubuso bakho uze umile.
• Faka incam ebusweni bakho.
• Yiyeke kangangemizuzu eli-15 ukuze yome.
• Usebenzisa ilaphu lokuhlamba, sula ubuso bakho ngaphambi kokuba uhlambe ngamanzi adikidiki.

3. Ukufumana uLusu oluKhanyayo

Ngaphandle kokongeza ukukhanya okunempilo kulusu lwakho lwe-turmeric ineempawu zokulwa neentsholongwane kunye nokuchasana okunceda ukugcina ulusu olusempilweni. ^[3] Ijusi yetumato yeyona nto ibalaseleyo yokuqaqamba kolusu enceda ukuqaqambisa ulusu kwaye ke oko kukushiya unesikhumba esikhanyayo.

Izithako

• 2 tbsp multani mitti
• 1 tbsp ijusi yetumato
• kunye ne-frac12 tsp sandalwood powder
• Ipinki ye powder yomgubo

Indlela yokusebenzisa

• Thatha i-multani mitti kwisitya.
• Yongeza i-sandalwood powder kunye ne-turmeric powder kule kwaye udibanise kakuhle.
• Ngoku kongeza ijusi yetumato kwaye udibanise yonke into kakuhle ukuze ufumane unobumba.
• Faka le ncamatheliso ebusweni bakho.
• Yiyeke imizuzu eyi-10-15.
• Yipule usebenzisa amanzi adikidiki.

4. YeSuntan

I-Papaya ineempawu zokulwa ne-antioxidant ezikhupha ngobunono ulusu ukususa iiseli zolusu olufileyo, ukungcola kunye nokungcola kwaye ke oko kunceda ekususeni i-suntan. ^[4]

Izithako

• 1 tbsp multani mitti
• I-2-3 yeechunks zepapaya ecoliweyo

Indlela yokusebenzisa

• Mash papaya kwi-pulp.
• Yongeza i-multani mitti koku kwaye udibanise kakuhle.
• Faka lo mxube kwiindawo ezichaphazelekayo.
• Yiyeke imizuzu eyi-15-20 ukuba yome.
• Sebenzisa ilaphu lokuhlamba iimpahla, wosule ngaphambi kokuba uhlambe ngamanzi afudumeleyo.

5. Ngamaxolo Amabala

Enye yezona zinto zibalaseleyo zokukhanyisa ulusu, ilamuni ityebile kwi-vitamin C enceda ukuphilisa ulusu kunye nokunciphisa amabala amabala. ^[5] Amanzi eRose aneepropathi zokuchasana nezinceda ukuqinisa ulusu.

Izithako

• 2 tbsp multani mitti
• 1 tbsp ijusi yelamuni
• 1 tsp rose amanzi

Indlela yokusebenzisa

• Thatha i-multani mitti kwisitya.
• Yongeza ijusi yelamuni kunye namanzi anyukayo kule kwaye udibanise kakuhle ukuze ufumane unobumba.
• Hlamba ubuso bakho uze umile.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu engama-30.
• Yipule usebenzisa amanzi adikidiki.

6. Yombala

Umnqathe uqukethe ivithamin C enceda ukunciphisa ukwakheka kwe-melanin eluswini kwaye ke oko kunceda ukunciphisa ukubola. ^[6] I-oyile ye-Olive ithambisa ulusu kakhulu kwaye ikushiye ulusu oluthambileyo nolulula.

Izithako

• 1 tbsp multani mitti
• 1 tbsp i-carrot pulp
• 1 tsp ioli yeoli

Indlela yokusebenzisa

• Thatha i-multani mitti kwisitya.
• Yongeza i-carrot pulp kule nto kwaye uyenze kakuhle.
• Ngoku kongeza ioyile yomnquma kule kwaye udibanise yonke into kakuhle.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yiphule ngokukhawuleza kamva.

7. Ilizwi elingafaniyo lolusu

I-lactic acid ekhoyo kwiyogathi ikhupha ulusu ukususa iiseli zolusu olufileyo kunye nobumdaka, ngaloo ndlela ikunike ulusu olune-toni. Iqanda elimhlophe livuselela ulusu kwaye linciphise iimpawu zokwaluphala kolusu ezinje ngemigca emihle kunye nemibimbi. ^[7]

Izithako

• & frac14 tbsp multani mitti
• 1 tbsp iyogathi
• 1 iqanda elimhlophe

Indlela yokusebenzisa

• Kwisitya, hlula iqanda elimhlophe uze ulipheke kakuhle de ufumane umxube ogudileyo.
• Yongeza iyogathi kunye nemultani mitti koku kwaye udibanise kakuhle ukuze ufumane incam egudileyo.
• Faka le ncam ebusweni bakho.
• Yiyeke imizuzu eyi-15-20.
• Yipule kamva usebenzisa amanzi adikidiki.

8. Ngolusu oluRhabaxa

Iswekile sisixhobo esikhulu sokukhupha ulusu ngelixa ubisi lwekhokhonathi lunevithamin C evuselela imveliso ye-collagen eluswini ukwenza ulusu lwakho luthambe kwaye luqine. ^[8]

Izithako

• 2 tbsp multani mitti
• 1 tbsp iswekile
• 2-3 tbsp ubisi lwekhokhonathi

Indlela yokusebenzisa

• Thatha i-multani mitti kwisitya.
• Yongeza iswekile kunye nobisi lwekhokhonathi kule kwaye udibanise kakuhle.
• Faka lo mxube ebusweni bakho uze uhlambe ngobuso ubuso bakho kangangemizuzu embalwa.
• Yiyeke eminye imizuzu eyi-10-15.
• Yiphule ngokukhawuleza kamva.

9. Ngamaqhakuva

Zityebile kwiivithamini kunye neeminerali, i-aloe vera gel ine-antiseptic, anti-inflammatory kunye ne-antibacterial properties enceda ukulwa namabala kunye nokuvuselela ulusu lwakho. ^[9]

Izithako

• 1 tbsp multani mitti
• 1 tbsp i-aloe vera gel

Indlela yokusebenzisa

• Thatha i-multani mitti kwisitya.
• Yongeza i-aloe vera gel koku kwaye udibanise zombini izithako ngokudibeneyo.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eyi-15-20 ukuba yome.
• Yiphule ngokukhawuleza kamva.

10. Ngolusu olumnyama

Ubisi lutyebile kwi-B-vithamini kunye ne-alpha hydroxy acids ezondla kwaye zicoca nzulu ulusu lwakho ukuze luvuselele ulusu olucekeceke nolonakeleyo.

Izithako

• 2 tbsp multani mitti
• Ipinki yeturmeric
• Ubisi oluhlaza (njengoko kufuneka)

Indlela yokusebenzisa

• Thatha i-multani mitti kwisitya.
• Yongeza i-turmeric kule nto kwaye uyinike umfutho olungileyo.
• Ngoku kongeza ubisi olwaneleyo kule nto ukuze ufumane incasa egudileyo.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eyi-15-20 ukuba yome.
• Yiphule ngokukhawuleza kamva.

1. [1]I-Yadav, N., kunye neYadav, R. (2015). Ukulungiselela kunye nokuvavanywa kwepakethi yobuso bemifuno. Ijenali yaMazwe ngaMazwe yoPhando lwezeNzululwazi lwakutshanje, 6 (5), 4334-4337.
2. [Mbini]USmith, uW P. (1996). Iziphumo ze-Epidermal kunye ne-dermal ye-lactic acid. Ijenali yeAmerican Academy of Dermatology, 35 (3), 388-391.
3. [3]IPrasad S, iAggarwal BB. I-Turmeric, i-Golden Spice: Ukusuka kunyango lweMveli ukuya kunyango lwale mihla. Ku: Benzie IFF, Wachtel-Galor S, abahleli. Unyango lwe-Herbal: Biomolecular and Ascensions. Uhlobo lwe-2. I-Boca Raton (FL): ICRC Press / iTaylor kunye noFrancis 2011. Isahluko 13.
4. [4]U-Mohamed Sadek K. (2012). I-antioxidant kunye ne-immunostimulant ye-carica papaya linn. Ukukhutshwa okumanzi kwiigundane ze-acrylamide ezinxilisayo. ikhonkco: 10.5455 / aim.2012.20.180-185
5. [5]IAl-Niaimi, F., kunye neChiang, N. (2017). Imixholo ye-Vitamin C kunye nolusu: Iindlela zokusebenza kunye nokuSebenza kweKlinikhi.IJenali yezonyango kunye nobuhle besikhumba, 10 (7), 14-17.
6. [6]IAl-Niaimi, F., kunye neChiang, N. (2017). Imixholo ye-Vitamin C kunye nolusu: Iindlela zokusebenza kunye nokuSebenza kweKlinikhi.IJenali yezonyango kunye nobuhle besikhumba, 10 (7), 14-17.
7. [7]UJensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Ukuncitshiswa kwemibimbi ebusweni yi-hydrolyzed water-soluble egg membrane ehambelana nokuncitshiswa koxinzelelo olukhululekileyo kunye nenkxaso yemveliso ye-matrix yi-dermal fibroblasts.Clinical, cosmetic and research dermatology, 9, 357-366. ikhonkco: 10.2147 / CCID.S111999
8. [8]I-Pullar, J. M., Carr, A. C., kunye neVissers, M. (2017). Iindima zeVitamin C kwiMpilo yoLusu. Izondlo, 9 (8), 866. doi: 10.3390 / nu9080866
9. [9]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Aloe vera: uphononongo olufutshane. Ijenali yaseIndiya yesikhumba, 53 (4), 163-166. ikhonkco: 10.4103 / 0019-5154.44785

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