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I-Yoga akufuneki ibeyindlela yakho yokugqibela ukunciphisa umzimba. Kufuneka ibe ngumkhwa osempilweni wokusebenza komzimba wakho uphela. Ayincedi i-yoga ukukugcina ulungile kodwa ikondla ngaphakathi. Ngokuyintloko, iyoga iyanceda ukukudambisa kwaye inefuthe elihle kuwo onke amabakala empilo yakho. Nokuba iinwele zakho kunye nolusu ziyaxhamla kwiyoga. Ngaba uyazi ukuba kukho iiposi zeyoga ezilungele iinwele?
FUNDA OKANYE: INDAWO YOGA KWISIKHUMBUZO ESIKHANYA SIPHILILE
Uninzi lwabantu aluyazi inyani yokuba kukho iiyoga ezibonisa ukubuyela kwakhona kweenwele ezinokukunceda ube neenwele ezikhanyayo ngokwendalo. Ukuba wenza ezi yoga asanas zokukhula kweenwele rhoqo, uya kuba neenwele ezomeleleyo nezikhanyayo. Ukuba unengxaki yeenwele, kuya kufuneka ke uzame ukuziqhelanisa nezi yoga zibangela ukuphinda ubenenwele kunye nokondla.
Kuya kufuneka ukuba uzibuze ukuba i-yoga ingalubangela njani uncedo ekukhuleni kweenwele? Kukho ilogo elula emva koku. Iinwele zakho zikhula ngokukhawuleza kuba ukujikeleza kwegazi lakho kuyaphuculwa ngokwenza ezi yoga asanas. Zama ezi yoga zibangela ukusombulula zonke iinwele zakho kwangoko.
Kapalbhati
I-Kapalbhati pose leyo yinxalenye yepranayama okanye ukuphefumla. Kule yoga asana, kufanele ukuba uphefumle ngepumlo elinye kwaye ukhulule umoya ngomnye. Oku kunceda ukuthatha igazi elinomoya-mpilo ngakumbi kwingqondo kunye nokukhuthaza ukukhula kweenwele.
Vajrasana
Indawo yokuduma kwiyoga iluncedo kakhulu kwizinwele zakho. Yonyusa ukuhamba kwegazi ukuya kwindawo ephezulu yomzimba kwaye ke ikhuthaza ukukhula ngokukhawuleza kweenwele.
USarvangasana
Oku kukuma okupheleleyo kwamagxa. Xa usima egxalabeni, ukujikeleza kwegazi entlokweni kunyuka kwangoko. Oku kunceda iifollic ezifanelekileyo ukuba zikhule.
Adho mukha svanasana
Indawo ejonge ezantsi ejongene nenja inomdla kakhulu. Uyagoba umzimba wakho ube sisiqingatha kwaye yiyo loo nto ivuselela imithambo-luvo yesikhumba esinceda ekukhuleni kweenwele.
Sasangasan
I-pose yomvundla yenye yezona zinto ziluncedo kakhulu zeyoga ekukhuleni kweenwele. Intloko yakho igobile ngasemva kwaye oku kuyanceda ukukhulisa ukukhula kweenwele. Le poso yeyoga nayo iyathuthuzela.
Ustrasana
Ikamela leenkamela lilula njenge-asana. Esi sikhundla sinceda ukolula umqolo wakho kwaye senza neenwele zakho ukuba zikhule ngokukhawuleza okukhulu.
I-Balayam Yoga Mudra
I-Yoga mudras ikwasebenza kakhulu ekukhuleni kweenwele. Kungenxa yoko le nto unokuzama ukuziqhelanisa nebhalayam mudra ngalo naliphi na ixesha losuku. Gobisa iminwe yakho kwaye uyihlambe kunye imizuzu embalwa. Oku kunempembelelo ethe ngqo kwi-follicles yeenwele zakho.
Matsyasana
Ukuma kweentlanzi, kuya kufuneka ugobe umzimba wakho kwii-engile ezahlukeneyo kwaye oku kusebenza njengokucoca ulusu lwakho. Oku kuya kunceda iinwele zakho ukuba zikhule ngokukhawuleza kwaye zingqindilili.
Uttanasana
Le yenye ye-yoga asanas yokunciphisa amanqatha esisu. Kodwa unokuzama ukuzama nokukhula kweenwele njengoko kunceda ukuhambisa igazi entlokweni yakho.
Uttanpadasana
Isikhundla seyoga siyinto elula. Ngokwenene yenza iinwele zakho zikhule ngokukhawuleza. Konke okufuneka ukwenze kukunyusa imilenze yakho ukusuka esinqeni ukuya phezulu. Oku kunceda ukudityaniswa kwegazi emilenzeni ukubuyela umva uye entloko kunye nokukhuthaza ukukhula kweenwele.
