I-11 yeoyile yendalo elungileyo yokuQinisa ulusu lwakho

Amagama Aphezulu Ebantwaneni

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Njengoko iminyaka yethu inyuka, siphawula utshintsho olwahlukileyo emzimbeni wethu, ngakumbi kulusu lwethu. Ulusu lwethu luphulukana nokuqina kwaye luqala ukonakala. Nangona ubudala ayisosona sizathu sokwanda kolusu, sesona sibalaseleyo. Ukuguga akunakumiswa, kodwa ngokuqinisekileyo kunokucothiswa.

Kwaye ukuba awufuni kuchitha imali kunye nexesha lakho kolo nyango lubizayo, i-massage yeoyile endala inokwenza iqhinga kuwe. Kodwa kufuneka uqonde ukuba ayisebenzi ngokukhawuleza. Kuya kufuneka ube nomonde ukuze ubone iziphumo.

Ukuthanjiswa kweoyile yindlela elula kodwa enamandla yokubuyisa ukuqina kwesikhumba sakho. Amagqabantshintshi ngeli nqaku zioyile ezilungileyo onokuzithambisa kulusu lwakho ukuze uqinise ulusu lwakho.

1. Ioyile yeavokhado

Ioyile yeavokhado yenye yeoyile ezilungileyo zokuqinisa ulusu. Iqukethe iivithamini A no-E eziluncedo kulusu. Ingena nzulu eluswini kwaye yondle ulusu. I-omega-3 fatty acids ezikhoyo kwioyile zinceda ukuhambisa imveliso ye-collagen, ngaloo ndlela isenza ulusu luqine kwaye lulutsha. ^[1]

Indlela yokusebenzisa

• Thatha ioyile yeavokhado ezintendeni zezandla zakho kwaye ngobunono uthambise ubuso bakho ngokujikeleza okuphezulu kwesetyhula malunga nemizuzu emi-5.
• Yiyeke ngeyure e-1.
• Yipule usebenzisa amanzi adikidiki.

2. Ioyile yeCoconut

Ioyile yekhokhonathi iyaluthambisa ulusu lwakho. Ingena nzulu kulwahlulo lolusu kwaye yondla ulusu. Inezinto zokulwa ne-antioxidant ezilwa nomonakalo omkhulu wasimahla, othintela ukuwohloka kolusu kunye neempawu zokuguga ezinje ngemigca emihle kunye nemibimbi. ^[Mbini]

Indlela yokusebenzisa

• Thatha ioyile yekhokhonathi ezandleni zakho.
• Gcoba ngobunono ioyile kulusu lwakho ngokujikeleza okuphezulu kwesetyhula imizuzu emi-5 ukuya kwengama-10 ngaphambi kokuba ulale.
• Yiyeke ngobusuku bonke.
• Yipule kusasa.

3. Ioli yeAlmond

Ioyile yeAlmond ityebile kuvithamin E kwaye iyathambisa kakhulu ulusu. Inezinto zokulwa ne-antioxidant ezithintela ukonakala okukhululekileyo kwaye ke oko kuphucula ukutyeba kunye nethoni yolusu. ^[3]

Indlela yokusebenzisa

• Thatha ioyile yealmond kwizandla zakho.
• Yithambise ngobunono ioyile kulusu lwakho kwiisetyhula eziya phezulu kwimizuzu embalwa.
• Yiyeke imizuzu eli-15 ukuya kwengama-20.
• Yipule usebenzisa amanzi adikidiki.

4. I-oyile yemastadi

Ioyile yemostade isetyenziselwe ukusilalisa umzimba ukusukela naphakade. Iqulethe ivithamin E enceda ekuthinteleni iimpawu zokwaluphala ezinje ngemigca emihle nemibimbi. Ioyile yesinaphi iyaziwa ukuthintela ukugoba amabele kwaye ke, iluncedo kakhulu koomama abancancisayo.

Indlela yokusebenzisa

• Thatha ioyile yemastadi kwisitya.
• Ukufudumeza ioyile kwi-microwave okanye kwilangatye. Qiniseka ukuba ayitshisi kakhulu enye into iya kulutshisa ulusu.
• Thambisa ngobunono ioyile kwindawo echaphazelekayo kwiisetyhula eziya phezulu malunga nemizuzu emi-5.
• Yiyeke imizuzu emi-5 ukuya kweli-10.
• Hlamba njengesiqhelo.

4. I-oyile yeCastor

I-oyile yeCastor iqulethe ii-acid ezinamafutha ezenza ukuba kube lula ukuvelisa i-collagen kwaye yiyo loo nto iqinisa ulusu. Iipropathi zokulwa ne-oyile ye-castor zithintela iimpawu zokuguga ezinje ngemigca emihle kunye nemibimbi. ^[4]

Indlela yokusebenzisa

• Yongeza amathontsi ambalwa e-lavender yeoyile efunekayo kwi-4 tsp yeoyile ye-castor kwaye udibanise kakuhle.
• Hlikihla ngobunono ulusu lwakho kunye nalo mxube kwiimvavanyo ezijikelezayo ezijikelezayo kwimizuzu embalwa.
• Yiyeke iyure.
• Yiphule usebenzisa isicoci esicocekileyo kunye namanzi adikidiki.

5. Ioli yeOlive

I-oyile ye-Olive ithambisa ulusu lwakho kwaye igcina i-hydrated. Ityebile nge-vitamin E kunye ne-omega-3 fatty acids enceda ukugcina ulusu luqinile kwaye lulutsha. ^[5]

Indlela yokusebenzisa

• Thatha ishawa.
• Ngoku thabatha amathontsi eoli omnquma ezandleni zakho.
• Thambisa ngobunono ioyile yomnquma kulusu lwakho kangangemizuzu embalwa.
• Vumela ioyile ukuba inyibilike kulusu lwakho.

6. Ioyile ebanjiweyo

Ioyile edibeneyo ineepropathi zokulwa ne-antioxidant kunye ne-astringent ethintela iimpawu zokuguga ezinje ngemigca emihle kunye nemibimbi. ^[6] Igcina ulusu lunamanzi amaninzi. I-Vitamin E ekhoyo kwioyile iphucula ukutyeba kolusu kwaye inceda ukuqinisa ulusu.

Indlela yokusebenzisa

• Kwisitya, thatha i-1 tbsp nganye yeoyile edityanisiweyo kunye nebhotolo yecocoa kwaye uzidibanise kakuhle.
• Thatha lo mxube ezandleni zakho uze uwuthambise ngesikhumba sakho kangangemizuzu embalwa.
• Vumela umzimba wakho uthambe ngokulunga kwalo mxube.

7. Ioyile kaJojoba

Ifana ngokufana nesebum eveliswe ngokwendalo, ioyile yejojoba inyakamisa ulusu kwaye inyusa ukufunxeka kwezakhamzimba kulusu lwakho. Inezinto zokulwa ne-antioxidant ezilwa nomonakalo omkhulu wasimahla kunye nokuthintela ukwaluphala kolusu. ^[7]

Indlela yokusebenzisa

• Yongeza i-2 tbsp yeoli yejojoba kumzimba wakho oqhelekileyo.
• Zidibanise kakuhle ngokuzinika ukungcangcazela.
• Sebenzisa le lotion yomzimba ityebileyo njengoko kufuneka.

8. I-oyile yePrimrose

I-gamma-linolenic acid ekhoyo kwi-oyile ye-primrose inceda ekuphuculeni ulusu luthambe kwaye ithintele iimpawu zokuguga ezinje ngemigca emihle, imibimbi kunye nolusu oluxakekileyo. ^[8]

Indlela yokusebenzisa

• Thatha amathontsi ambalwa eoyile ye-primrose ezintendeni zezandla zakho.
• Hlikihla ngobunono ulusu lwakho usebenzisa le oyile inyusa isetyhula malunga nemizuzu emi-5, ngaphambi kokuba ulale.
• Yishiye ubusuku bonke.
• Yipule kusasa.

9. Ioli yeArgan

Ioli yeArgan ityebile ku-vitamin E onceda ukuphucula ukutyeba kolusu. Ngokusetyenziswa rhoqo, ioyile yeargan iya kunceda ukuqinisa ulusu lwakho. ^[9]

Indlela yokusebenzisa

• Thatha amathontsi ambalwa weoli yeargan ezintendeni zezandla zakho.
• Thambisa ngobunono ioyile kulusu lwakho kangangemizuzu embalwa.
• Yiyeke malunga nosuku.
• Yipule xa uhlamba kusasa kusasa.

10. Ioyile yeRosemary

Ioyile yeRosemary inezinto zokulwa ne-antioxidant ezithintela iimpawu zokwaluphala. Ngapha koko, iphucula ukujikeleza kwegazi kwaye ngaloo ndlela iphucula ulusu olomileyo. Yiyo ke, lukhetho olufanelekileyo ukuba ufuna ukuqinisa ulusu lwakho. ^[10]

Indlela yokusebenzisa

• Gaya isiqingatha senxalenye yekhukhamba exutywe ukuze ufumane ijusi yekhukhamba.
• Yongeza i-1 tbsp yeoyile ye-rosemary kuyo kwaye uyixube kakuhle.
• Faka lo mxube kummandla ochaphazelekayo.
• Yiyeke imizuzu engama-20.
• Yipule kamva.

11. I-oyile yeentlanzi

Ioyile yeentlanzi iqulethe i-omega-3 fatty acids ezondla ulusu kunye nokuphucula ukuqina kolusu. Ngaphandle koko, kuyanceda ekuphuculeni ukujikeleza kwegazi kwaye ke kuthintele ukonakala kwesikhumba ukuze kuqiniswe.

Indlela yokusebenzisa

• Nqunqa kwaye khama intlanzi ngaphandle philisi ukufumana ioli.
• Thambisa ngobunono ulusu lwakho ngale oyile.
• Yiyeke iyure.
• Yipule kamva.

1. [1]UWerman, M.J, Mokady, S., Ntmni, M. E., kunye noNeeman, mna (1991). Iziphumo zeoyile ye-avocado eyahlukeneyo kulusu lwe-collagen metabolism.Uphando lwethishu edibeneyo, 26 (1-2), 1-10.
2. [Mbini]ILima, E. B., Sousa, C. N., Meneses, L.N, Ximenes, N. C., Santos Júnior, M. A., Vasconcelos, G. S., ... Vasconcelos, S. M. (2015). ICocos nucifera (L.) (Arecaceae): Uhlolo lwe-phytochemical kunye ne-pharmacological. Ijenali yaseBrazil yophando lwezonyango kunye ne-biological = Ijenali yaseBrazil yophando lwezonyango kunye nonyango, 48 (11), 953-964. ikhonkco: 10.1590 / 1414-431X20154773
3. [3]UAhmad, Z. (2010). Ukusetyenziswa kunye neempawu zeoyile yealmond. Unyango olongezelelekileyo kwiKlinikhi yokuziqhelanisa, 16 (1), 10-12.
4. [4]Iqbal, J., Zaib, S., Farooq, U., Khan, A., Bibi, I., kunye noSuleman, S. (2012). I-Antioxidant, Antimicrobial, kunye neFree Radical Scavenging Potential of Aerial Parts of Periploca aphylla kunye neRicinus communis.ISRN pharmacology, 2012, 563267. doi: 10.5402 / 2012/563267
5. [5]UMcCusker, M. M., kunye noGrant-Kels, J. M. (2010). Amachiza okuphilisa ulusu: iindima zesakhiwo kunye ne-immunologic ye-ω-6 kunye ne-ω-3 fatty acids. Iiklinikhi kwi-dermatology, 28 (4), 440-451.
6. [6]IGaravaglia, J., Markoski, M. M., Oliveira, A., kunye neMarcadenti, A. (2016). Iidiliya zeMbewu yeoyile yeekhompawundi: Izinto zebhayoloji kunye neekhemikhali zezeMpilo. ikhonkco: 10.4137 / NMI.S32910
7. [7]UPazyar, N., Yaghoobi, R., Ghassemi, M. R., Kazerouni, A., Rafeie, E., kunye noJamshydian, N. (2013). U-Jojoba kwi-dermatology: uphononongo olufutshane.
8. [8]UMuggli, R. (2005). Inkqubo yeoli yeprimrose yangokuhlwa iphucula iiparameter zolusu kubantu abadala abasempilweni.Ijenali yamazwe aphesheya yesayensi yezithambiso, 27 (4), 243-249.
9. [9]IBoucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., kunye neBensouda, Y. (2015). Iziphumo zokutya kunye / okanye ioyile ye-argan yokuthambisa kwi-postmenopausal ulusu luthambe. Ungenelelo lweklinikhi ekwaluphaleni, 10, 339-349. ikhonkco: 10.2147 / CIA.S71684
10. [10]UAyaz, M., Sadiq, A., Junaid, M., Ullah, F., Subhan, F., kunye no-Ahmed, J. (2017). I-Neuroprotective kunye nokulwa nokuguga okunokubakho kweoyile eyimfuneko evela kwizityalo ezinamakha kunye nezonyango Amayeza e-neuroscience yokuguga, 9, 168.

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