Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula! -
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
- UCheti Chand kunye noJhulelal Jayanti 2021: Umhla, iTithi, iMuhurat, izithethe kunye nokubaluleka
Ungaphoswa
- I-DCGI inika ukunqunyanyiswa kokusetyenziswa okungxamisekileyo kokuthintelwa kwe-Russian COVID-19 isitofu sokugonya i-Sputnik V e-India
- Iimakethi eziPhakamileyo ngokuPhakamileyo emva koLwabiwo lwangoMvulo
- Uhlalutyo lwezibalo ze-PBKS vs RR: USanju Samson amanqaku wenkulungwane yokuqala ye-IPL 2021
- I-Ugadi okanye i-Gudi Padwa WhatsApp Stickers: Uyikhuphela njani, yabelana nge-Ugadi Stickers kwi-WhatsApp
- Yodwa! Umlingisi weLaxmii uAmika Shail kwizicwangciso zakhe zeGudi Padwa: Ndiza kuyenza iPuran Poli ngokwam okokuqala
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Ulandelayo-Gen Skoda Octavia Uvavanyo olunamabala ngaphandle kokufihla: Ukuqalisa eIndiya kungekudala
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Impilo Ukuphazamiseka kunyango Ukuphazamiseka kunyanga i-oi-Neha Ngu Neha NgoFebruwari 2, 2018 Ungawususa njani umlenze kunye nentlungu ebuyayo ngokusisigxina | Nciphisa iintlungu ezinqeni nasemilenzeni. UBoldskyNgaba uhlala unentlungu yomlenze? Intlungu yomlenze yingxaki eqhelekileyo efunyanwa ngabantu bayo yonke iminyaka yobudala. Intlungu inokubakho ukusuka ekuqaqanjeni okungathethekiyo ukuya kuthi xhaxhe ngokuhlaba, okunokwenzeka komnye okanye kwimilenze yakho yomibini.
Ngamanye amaxesha, iintlungu zomlenze zinokungonwabi kwaye zicaphukise, kanti iintlungu zomlenze ezibuhlungu zinokuchaphazela ukuhamba kwakho okanye zenze kube nzima ukubeka ubunzima emlenzeni wakho.
Oonobangela abahlukeneyo bentlungu emlenzeni kubandakanya amaqhuma emilenze, ukudumba kwemisipha, ukudinwa kwezihlunu, ukunqongophala kwesondlo, ukuphelelwa ngamanzi emzimbeni okanye ukuma ixesha elide. Ngamanye amaxesha, iintlungu zomlenze zingangumqondiso wokuxinezeleka kwezihlunu, ukwaphuka ngenxa yoxinzelelo kunye nezinye iimeko zonyango.
Iimpawu zentlungu yomlenze zingabandakanya ubuthathaka, ukuba ndindisholo okanye ukuqaqanjelwa yimilenze. Ukunciphisa iintlungu emlenzeni wakho, Nazi iindlela ezimbalwa ezilula zokunyanga iintlungu emlenzeni.
1. Ingcinezelo ebandayo
Maxa wambi iintlungu zomlenze zenzeka emva komthambo onzima kwaye oku kubangela ukuba ndindisholo emilenzeni. Faka isicinezelo esibandayo ukulawula ukudumba nokudumba.
- Songa iityhubhu zomkhenkce ezimbalwa kwitawuli kwaye uyisebenzise kwindawo echaphazelekayo kangangemizuzu eli-10 ukuya kweli-15.
- Phinda oku amaxesha ambalwa ngosuku.
2. Ukuphulula
Ukuphulula imilenze kukhuthaza ukubuyela ngokukhawuleza kumonakalo wemisipha obangela iintlungu zomlenze. Ikwaphucula ukujikeleza kwegazi emilenzeni.
- Hlikihla ikhokhonathi eshushu okanye ioyile yemastadi kwindawo echaphazelekayo.
- Massage imilenze yakho imizuzu eli-10 kwaye wenze oku amaxesha 3 ngosuku.
3. Isiphithiphithi
Olunye unyango olusebenzayo lwasekhaya lwentlungu yomlenze yi-turmeric, ene-antioxidants kunye nepropathi ezichasayo.
- Hlanganisa i-teaspoon ye-turmeric powder kunye neoli yeesame efudumeleyo yokwenza unamathisele.
- Yisebenzise kwindawo echaphazelekayo kwaye ugcine imizuzu engama-30.
- Phinda oku kabini ngemini.
4. I-Apple Cider Vinegar
Iviniga yeApple inokunceda ukunciphisa iintlungu kwimilenze yakho. Ineziphumo ze-alkalizing ezinceda ukuncibilikisa iikristali ze-uric acid egazini.
- Yongeza iikomityi ezi-2 zeviniga eluhlaza ye-apple cider kwibhafu yamanzi. Gcoba umlenze ochaphazelekayo imizuzu engama-30.
5. I-Epsom ityuwa
Ityuwa ye-Epsom iqulethe i-magnesium, i-electrolyte ebalulekileyo enceda ukulawula imiqondiso ye-nerve emzimbeni. Ihlaziya izihlunu kwaye incede ukunciphisa iintlungu emilenzeni.
- Yongeza ½ indebe yeEpsom ityuwa kwindawo yokuhlambela eshushu.
- Gcoba imilenze yakho imizuzu eli-15 kwaye uphinde oku kathathu ngeveki.
6. Ijusi yeCherry
Ijusi yecherry iqulethe iipropathi zokulwa nokudumba kunye nokuthintela nokunyanga nokunyanga izicubu ezithambileyo kunye nentlungu.
- Sela ikomityi enye yejusi yetsheri yonke imihla okanye utye ii-cherries ezimbalwa.
7. Ijinja
Ijinja inezinto ezichasayo ezinceda ukunciphisa iintlungu zomlenze kunye nokudumba ngokuphucula ukuhamba kwegazi emilenzeni.
- Sela iti yejinja kathathu yonke imihla.
8. Ilamuni
Ilamuni ngumthombo otyebileyo wee-antioxidants ezinokunceda ukunciphisa iintlungu zomlenze.
- Yongeza ijusi yelamuni e-1 kunye nobusi obuncinci obuncinci kwindebe yamanzi afudumeleyo.
- Sela lo mxube kabini yonke imihla.
9. Vitamin D
Ukunqongophala kukavithamini D kunokubangela iintlungu zomlenze kunye nethanga. Kungenxa yokuba le vithamini inceda ukulawula iiminerali ezimbini, i-calcium kunye ne-phosphorus, eziyimfuneko ekusebenzeni kwezihlunu.
- Veza umzimba wakho kukukhanya kwelanga kwasekuseni kangangemizuzu eli-10 ukuya kweli-15.
10. Potassium
Ukusilela kwi-potassium kunokuba negalelo kwintlungu yomlenze. Esi sondlo sibalulekileyo siyafuneka ekusebenzeni kwemisipha kunye nemithambo-luvo.
- Yitya ukutya okutyebileyo kwi-potassium njengeebhanana, i-plums, iidiliya, ijusi yetumato kunye neetapile ezibhakwe.
11. Iipakethe zobushushu
Ukufaka ipakethe yobushushu kwindawo echaphazelekayo yemilenze kunceda ukukhulula izihlunu eziqinileyo kunye nokuthomalalisa iintlungu.
- Beka iphedi yokufudumeza kwindawo ebuhlungu yemilenze.
- Yisebenzise ngokulinganayo imizuzu eli-15 ukuya kwengama-20.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.
Izibonelelo ezili-10 zezeMpilo zeMidiliya eMnyama
