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Ukugqobhoza, ingakumbi iindlebe neempumlo, kuyinto eqhelekileyo. Kodwa ngokuza okutsha, abantu sele beqalile ukugqobhoza ezinye iindawo ezinje ngomlomo ongasentla, ishiya, inkaba njl.
Ukugqobhoza okusandula ukwenziwa kuhlala kufuna ukhathalelo njengoko kukho amathuba okusuleleka. Nangona kunjalo, kuyinyani ukuba ukugqobhoza okudala nako kungosulela. Ukutsala rhoqo, ukutshintsha ukugqobhoza rhoqo kwaye ungayikhathaleli ngokufanelekileyo kunokuba zizizathu ezimbalwa zokuba ukugqobhoza kwakho kungosuleleka.
Nangona uninzi lwabantu lufumana ukungahambi kakuhle kunye neentlungu ngexesha lokuphilisa, bambalwa abanamava ahlukileyo. Kwaye njengoko besitsho, awungekhe ulumke kakhulu. Kukho inkathalo yasemva kokuba kwenziwe emva kokugqojozwa.
Ke nokuba kukugqobhoza okusandula ukwenziwa okanye ukugqobhoza okudala kuye kwasulelwa, nanga amayeza anokukunceda ukunyanga usulelo kunye nokunciphisa iintlungu.
Unyango lwaseKhaya lokuNyanga ukugqobhoza okuSulelekileyo
1. Amanzi esepha
Kubaluleke kakhulu ukucoca ukugqobhoza kwakho yonke imihla ukuze indawo leyo ibulale iintsholongwane kwaye namathuba osulelo mancinci. Kodwa khumbula ukugcina indawo eyomileyo njengoko ukufuma kungakhokelela kusulelo kunye nokuqokelela ubofu kule ndawo.
Into ekufuneka uyenzile
• Thatha isepha yokulwa neentsholongwane kwaye uyixube namanzi ukwenza isisombululo.
• Thambisa ibhola yomqhaphu kwesi sisombululo.
• Coca ngobunono indawo usebenzisa le bhola yomqhaphu.
• Sebenzisa oku ukucoca indawo kabini ngemini.
2. Ioyile yomthi weti
Ioyile yomthi weti inezinto zokulwa neentsholongwane kunye nokuthintela usulelo. Iipropathi ezichasene nokuvuvukala kweoyile yomthi weti ziyathomalalisa isikhumba esidumbileyo nesicaphukisayo. [1] Ukuba indawo yakho egqobhoziweyo sele yosulelekile, sebenzisa ioyile yomthi weti kwindawo leyo. Kodwa ioyile yomthi weti ayinakusetyenziswa ngokuthe ngqo kulusu. Qiniseka ukuba uhlala ungxenga ioyile ngaphambi kokuyisebenzisa.
Into ekufuneka uyenzile
• Thatha icephe eli-1 lamanzi afakwe esityeni.
• Yongeza i-3-5 yeethosi yeoyile yomthi kwisitya kwaye udibanise kakuhle.
• Dipha ibhola yomqhaphu kwisisombululo.
• Yisebenzise ngobunono kwindawo echaphazelekayo.
Yishiye kangangemizuzu engama-30.
• Hlamba indawo usebenzisa amanzi adikidiki.
• Phatha indawo eyomileyo.
3. Isiphithiphithi
I-Turmeric kudala isetyenziselwa ukuphilisa iipropathi. I-spice turmeric yegolide ine-compound eyaziwayo njenge-curcumin ene-antibacterial, antifungal kunye ne-anti-virus, yiyo loo nto iyanceda ukunyanga usulelo. [Mbini] Iimpawu zokubola ze-turmeric ziphilisa ulusu kwaye zigcine zicocekile.
Into ekufuneka uyenzile
• Thatha i-1 tsp ye-turmeric powder kwisitya.
• Yongeza amanzi aneleyo kuwo ukuze wenze intlama.
• Faka le ncam kwindawo esulelekileyo. Sebenzisa kuphela izandla ezicocekileyo ngelixa uchukumisa indawo.
Yishiye iqhubeke ide yome. Ingathatha ixesha elide.
• Yihlambe ngamanzi uze uyiphathe kwindawo eyomileyo.
• Sebenzisa eli chiza amaxesha ama-2-3 ngosuku.
4. Ijeli yevolo
IAloe vera yaziwa kakhulu ngokunyanga. Kuthoba isikhumba esidlamkileyo nesicaphukisayo. Ineempawu zokulwa neentsholongwane ezithintela ukukhula kweentsholongwane kwaye ke zithintela usulelo. Ngapha koko ine-antiseptic kunye ne-analgesic iipropathi ezithintela ukukhula kweebhaktiriya kunye nokubonelela ngesiqabu kwintlungu. [3]
I-Aloe vera sisixhobo esisebenzayo sokupholisa amanxeba akho [4] kwaye inokukunceda ekuphiliseni ukugqobhoza kwakho. Elona candelo lililo kukuba i-aloe vera inokusetyenziselwa ulusu olubuthathaka ngaphandle kweziphumo eziyingozi.
Into ekufuneka uyenzile
• Kwisitya samanzi abandayo, thambisa igqabi le-aloe vera imizuzu eli-15.
• Emva kwemizuzu eli-15, thabatha igqabi uze ukhuphe ijeli kwigqabi.
• Thambisa ijeli kwindawo echaphazelekayo. Oku kuluncedo ngakumbi kwiindlebe ezigqobhoziweyo.
Yishiye kangangemizuzu engama-30.
• Yipule usebenzisa amanzi adikidiki.
• Ungalibali ukubambelela kwindawo eyomileyo.
• Ungalisebenzisa eli chiza amaxesha ama-2-3 ngosuku.
5. Amanzi etyuwa
Ityuwa ineempawu ze-antimicrobial ezithintela ukukhula kweentsholongwane eziyingozi. [5] Ayikuthinteli ukusuleleka kuphela, kodwa ikwaqhuba inkqubo yokuphilisa.
Ngaphandle koko, ityuwa inezinto ezichaseneyo nokudumba kunye nokuthomalalisa isikhumba esidumbileyo nesicaphukisayo kunye nokugcina indawo icocekile.
Into ekufuneka uyenzile
• Thatha iglasi yamanzi epanini uze nayo emathunjini.
• Yongeza & frac14 tbsp yolwandle ityuwa emanzini kwaye uvuselele kakuhle.
• Isisombululo masisipholise kancinci ukuze singatshisi ulusu lwakho.
• Thambisa ibhola yekotoni kwisisombululo.
• Sula ngobunono ukugqobhoza kwakho ngesi sisombululo setyuwa.
6. Umkhenkce
Ukucinezelwa kwengqele usebenzisa umkhenkce kukwayindlela esebenzayo yokujongana nokugqobhoza kwakho.
Umkhenkce awuzukubonelela kuphela ngesiphumo sokupholisa kodwa uluncedo ekuthomalaliseni iintlungu zokuhlaba.
Into ekufuneka uyenzile
• Songa iiityhubhu zomkhenkce ezimbalwa ngelaphu.
• Sebenzisa oku kwindawo eyosulelekileyo.
• Kwenze oku ngekhefu eliqhelekileyo leeyure ezimbalwa.
• Qiniseka ukuba awubeki umkhenkce ngqo kwindawo echaphazelekayo kuba oko kungayenza mandundu imeko.
7. Ioyile ye-Emu
Enye indlela efanelekileyo yokunyanga ukugqobhoza ioyile ye-emu. Le oli ineepropathi ezichaseneyo nokudumba ezithomalalisa ulusu oluvuvukala. Ngaphandle koko, kuyanceda ukupholisa amanxeba. [6]
Into ekufuneka uyenzile
• Thatha ioyile ye-emu kwisitya.
• Yifudumise ioyile kancinci.
• Thambisa ibhola yomqhaphu kwioli eshushu.
• Yisebenzise ngobunono kwindawo echaphazelekayo.
• Ungalisebenzisa eli chiza kangangenyanga ukunyanga ukugqobhoza kwakho.
8. Thatha
Uninzi lwethu luyazazi izibonelelo ezinikezelwa sisityalo semem. Ungasebenzisa uncamathisele amagqabi e-neem okanye intonga ye-neem xa ugqobhoza usulelekile. I-Neem ineempawu zokulwa neentsholongwane ezisusa iintsholongwane eziyingozi. Iimpawu zokuthintela ukudumba ze-neem ziyanceda ekuthomalaliseni indawo eyosulelekileyo. [7] Ngapha koko, i-neem ikhupha ubofu kwindawo yokugqobhoza esulelekileyo.
Into ekufuneka uyenzile
• Fakela isandla esinegqabi elilinganayo kwindebe yamanzi uze nawo emathunjini.
Yiyeke itye imizuzu emihlanu ngaphambi kokuba ucime ubushushu.
• Thintela isisombululo.
• Sebenzisa amagqabi ememu ukwenza intlama.
• Sebenzisa amanzi eemandiyali ukuhlamba indawo esulelekileyo.
• Ngoku galela amagqabi eememu kwindawo echaphazelekayo.
Yishiye kangangemizuzu engama-30.
• Yipule usebenzisa amanzi afudumeleyo uze uwome.
• Ukongeza, unokukhetha intonga ebhityileyo kumthi we-neem uyibeke kwindawo ogqobayo kuyo.
• Gcina le ntonga ukugqobhoza ide iphile kwaye emva koko ungayitshintsha ngobuhle obukhethileyo.
9. iBasil
I-Basil, okanye i-tulsi njengoko sisazi njalo, inokunceda ekunyangeni ukugqobhoza okusulelekileyo. I-Basil inepropathi ye-antimicrobial ephelisa intsholongwane ebangela usulelo. Ngaphandle koko, inepropathi echaseneyo nokudumba ethambisa ulusu olosulelekileyo. [8]
Into ekufuneka uyenzile
• Hlanganisa iqaqobana lamagqabi e-basil ukuze wenze intlama.
• Thambisa unobumba kwindawo echaphazelekayo.
Yishiye kangangemizuzu engama-30.
• Yipule usebenzisa amanzi adikidiki.
• Phatha indawo eyomileyo.
10. Clove oyile ebalulekileyo
Clove oyile kubalulekile yenye indlela esebenzayo ukugqobhoza abosulelekileyo. I-Clove oyile ineempawu zokulwa neentsholongwane kunye ne-antitifungal.
Iipropathi ezichaseneyo nokuvuvukala kwale oyile zibalulekileyo ziyaluthomalalisa ulusu kwaye zibonelela ngesiqabu kulusu oludlamkileyo. Ukongeza, iipropathi ze-antiseptic zokunyanga ioyile ye-clove kwaye ziphilise indawo eyosulelekileyo. [9]
Into ekufuneka uyenzile
• Yongeza amathontsi ali-10 e-oyile ye-clove kwi-1 tbsp yeoyile yekhokhonathi uze udibanise kakuhle.
• Dipha ibhola yomqhaphu kumxube.
• Yisebenzise kwindawo echaphazelekayo.
Yiyeke imizuzu eli-15.
• Yipule usebenzisa amanzi afudumeleyo uze uwome.
11. Ioli yeCastor
I-oyile ye-Castor yenye ye-oyile ebalulekileyo enokusetyenziselwa ukunyanga ukugqobhoza. Ioyile yeCastor ineempawu zokulwa neentsholongwane kunye nokubulala iintsholongwane eziphelisa intsholongwane ebangela ukosuleleka kunye nokuphilisa ulusu. Iimpawu ezichaseneyo nokudumba kweoyile ye-castor ziyaluthambisa ulusu kunye nokunciphisa ukudumba kunye nosulelo. [10]
Into ekufuneka uyenzile
• Hlamba indawo echaphazelekayo usebenzisa amanzi anetyuwa.
• Dipha ibhola yomqhaphu kwioli ye-castor.
• Yisebenzise ngobunono kwindawo echaphazelekayo.
Yiyeke imizuzu engama-20.
• Yipule usebenzisa amanzi afudumeleyo uze uwome.
Izinto ekufuneka uzikhumbule
• Coca indawo egqobhoziweyo yonke imihla. Yenza ngobunono kwaye usebenzise izandla ezicocekileyo.
• Qiniseka ukuba ugcina indawo yomile.
• Kunqande ukusebenzisa utywala enxebeni.
• Sukudlala ngokugqobhoza.
• Inxeba malipholise ngexesha lalo.
Musa ukusitshintsha rhoqo isacholo.
• Soloko uqinisekisa ukubulala iintsholongwane phambi kokuba uzifake kwindawo yokugqobhoza.
• Sukuzisebenzisa zonke ezi zinto ngokukhawuleza. Khetha leyo ufumana ukhululekile kwaye unamathele kuyo.
