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Xa umntu etya ukutya okungatyiwayo okokuqala ngqa, uhlala eqala ngenkukhu. Ukutya okukhuselekileyo kwenkuku ayisiyi kuqala kuphela, ikwasempilweni kakhulu. Inkukhu ingabizwa isempilweni okanye ingenampilo kuxhomekeke kwindlela ephekwe ngayo. Inkukhu eyosiweyo ngokucacileyo ayinazibonelelo zempilo kodwa inkukhu ebilisiweyo ibaninzi.
Ngokukwanjalo, ukutsha kwenkukhu kuchaphazela nezibonelelo zayo zempilo. Inkukhu efriziweyo ayiphilanga kuba inezinto ezininzi zokulondoloza. Kodwa inkukhu entsha izaliswe ziiproteni ezisempilweni. Ukwenza ubomi bakho bube lula, sidwelise ezinye zezona zinto zibalulekileyo kwezempilo zokutya inkukhu. Yijonge..
1. Yakha izihlunu: Inkukhu yinyama ecekeceke. Oku ngokusisiseko kuthetha ukuba inamafutha amancinci kunye neeproteni ezininzi. Abantu abazama ukongeza izihlunu zabo batya inkukhu eninzi ebilisiweyo.
2. Kwandisa umdla wokutya: Inkukhu ine-zinc enceda ukugcina ukutya okunempilo. Isitya sesuphu yenkukhu etshisayo sinokutshintsha incasa yomlomo wakho.
3. Ugcina amathambo asempilweni: Inkukhu ine-phosphorus ethi yona kunye ne-calcium igcine amathambo akho esempilweni. Kunokuba kulunge kwabasetyhini abathanda ukuba namathambo abuthathaka.
Intliziyo esempilweni: Inkukhu ine-cholesterol kodwa ine-niacin enceda ukuthoba i-cholesterol. Ke ukuba ukhetha iinxalenye zenkukhu ezingenamafutha kwaye unayo ngaphandle kokongeza ioyile okanye ibhotolo, isempilweni intliziyo.
Ukuphucula ukungazinzi: Inkuku ineeminerali ezininzi zokulandelela kuyo ezikhuthaza amajoni omzimba. Ngokwesiqhelo inkukhu ebilisiweyo kwisuphu yepepper nayo ilungile ekulweni nengqele.
6. Inceda abantwana ukuba bakhule: Inkukhu yenye yokutya okusemgangathweni kubantwana abakhulayo. Inkukhu inee-amino acid ezininzi ezinceda umntwana ukuba akhule abe mde kwaye omelele.
7.Ucutha umngcipheko weArthritis: Inkukhu ityebile kwizimbiwa ezibizwa ngokuba yi-selenium. Le selenium yehlisa umngcipheko wokuba nesifo samathambo kwinqanaba lokugqibela lobomi.
8.Unciphisa uxinzelelo: Inkukhu ine-vitamin B 5 okanye i-pantothenic acid enefuthe lokuthomalalisa imithambo-luvo. Ke ukuba unoxinzelelo, akukho nto injengenkukhu eyosiweyo ukuze uphume.
9.Ukunciphisa iRick yokuhlaselwa kwentliziyo: Inkukhu iwunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo kuba ityebile ku-vitamin B 6. Le vithamini yehlisa amanqanaba e-homocysteine. Ukuba une-homocysteine inokubangela ukubanjwa kwentliziyo.
10. Upolisa Iimpawu zePMS: Inkukhu ine-magnesium enokukunceda ujongane noxinzelelo lwangaphambi kokuba sexesheni. Amanqanaba emagniziyam egazini lakho anciphisa ngaphambi kokuba uye exesheni. Ngoko ke buyisela ngokuba nenkukhu ecoliweyo.
11. Spikes amanqanaba e testosterone: Inkukhu inezibonelelo ezizodwa zempilo emadodeni. Kungenxa yokuba i-zinc kwinkukhu iyanceda ukulawula amanqanaba e-testosterone (eyamadoda).
Ezi zezinye zezona zinto zibalulekileyo kwezempilo zokutya inkukhu. Pheka inkukhu ngeendlela ezisempilweni ukuze uzonwabele zonke izibonelelo zayo.
