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Iti yePomegranate yenye yeetayi ezaziwayo kwihlabathi liphela ekusetyenzisweni kwayo kunxulunyaniswa nezibonelelo ezininzi zempilo. Le iti ebomvu imangalisayo yenziwa nokuba yimbewu etyumkileyo yerharnati, ixolo, iintyatyambo ezomisiweyo okanye iijusi ezixineneyo ezixutywe nohlaza, mhlophe okanye nayiphi na iti yemifuno.
Iti yePomegranate Ipomegranate sesinye seziqhamo zakudala ezinezinto ezininzi ezithembisayo zomzimba ezifana ne-antioxidative, anti-inflammatory kunye ne-antimicrobial. Uphononongo luthi irharnathi inamatyeli amathathu e-antioxidant xa ithelekiswa newayini ebomvu kunye neti eluhlaza. [1] . Makhe sixoxe ngezibonelelo zezempilo ezimangalisayo zerharnati kunye neendlela ezahlukeneyo zokwenza.
Izakhamzimba kwiTi yePomegranate
Iti yePomegranate ilungiselelwe ikakhulu ukusuka kwimbewu yayo, ixolo, iijusi kunye neembrane. Inxalenye etyiwayo yeziqhamo ziipesenti ezingama-50 kuphela eziqulethe iipesenti ezingama-40 zepesenti (imbewu yembewu egubungela imbewu) kunye neepesenti ezili-10 zembewu. Iipesenti ezingama-50 eziseleyo zizinto ezingatyiwa. [2]
Iipelisi zezona ndawo zinesondlo kwiziqhamo njengoko ziqulathe inani elikhulu leepolyphenol ezinje nge flavonoids (catechin kunye neanthocyanins), iitannins ezijiywayo, i-phenolic acid (i-gallic kunye ne-caffeic acid), iitannins ezinokuhanjiswa ngamanzi (i-punicalagin) kunye ne-alkaloids kunye ne-lignans.
Iirile ziqukethe i-flavonoid eyintloko ebizwa ngokuba zii-anthocyanins kunye nee-organic acid, i-pectin kunye namanzi.
Imbewu iqulethe iiproteni, i-polyphenols, iiminerali, iivithamini, ii-isoflavones kunye nee-acid ezibaluleke kakhulu ze-polyunsaturated fatty ezibizwa ngokuba yi-linolenic kunye ne-linoleic acid kunye nezinye i-lipids ezibalulekileyo ezifana ne-oleic acid kunye ne-punicic acid.
Iintyatyambo kunye nembewu ziqulathe i-punicalagin, into ebalulekileyo yosapho lwe-tannin. Ikhompawundi inoxanduva olungaphezulu kwesiqingatha somsebenzi wokuchasana nejusi yomrharnate.
Ijusi ityebile kwi-phenolic acid efana ne-gallic, ellagic kunye ne-caffeic acid.
IziBonelelo zezeMpilo zeTi yePomegranate
1. Ixhasa impilo yentliziyo
Iti yePomegranate igcwele iipolyphenols ezinkulu ezinje ngeanthocyanins, i-phenolic acid kunye ne-punicalagin enezinto ezomeleleyo zokulwa ne-antioxidant. Uphononongo luthi ezi polyphenols zibonisa iipropathi ze-antiatherogenic ezinokunceda ukukhusela kwizifo zentliziyo ezinje ngokubetha kunye nesifo sentliziyo. [3]
2. Ukukhuthaza inkqubo elungileyo yokuzala
Uphononongo luthi i-beta-sitosterol kwimbewu yeerharnati inomsebenzi okhuselayo wombungu. Inokukunceda ukukhusela inkqubo yokuzala ngokuchasene nomonakalo we-oxidative obangelwe ziziyobisi zonyango. Iti yePomegranate elungiswe kwijusi yayo ikwanceda ukwandisa uxinzelelo lwesidoda, ukuhamba kwabo kunye nokulawula umngcipheko onokubangela ukungasebenzi kakuhle kwe-erectile. [4] Inokukunceda ukunciphisa umngcipheko womhlaza wedlala lobudoda. [5]
3. Ulawula isifo seswekile
Iphomegranati inoluhlu olubanzi lwee-polyphenols ezinemisebenzi yokulwa ne-antioxidative. I-ellagic acid kunye ne-punicalagin kwisiqhamo kunokunceda ukunciphisa i-glucose spike ebangelwe emva kwesidlo ngasinye kwaye ke, ukulawula isifo seswekile ngokufanelekileyo. Kwakhona, i-gallic kunye ne-oleanolic acid kwi-pomegranate tea inokuthintela umngcipheko wesifo seswekile esifana nezifo zentliziyo. [6] Olunye uphononongo lukwathetha malunga nefuthe lesifo seswekile kwiintyatyambo zalo.
4. Inceda ekunciphiseni ubunzima
Inani eliphezulu le-punicic acid kwirharnate iti inokunceda ekunciphiseni ubunzima ngenxa yokunciphisa i-cholesterol. Kwakhona, iirharnate igqabi linciphisa i-lipids okanye amafutha egazini kunye ne-serum iyonke ye-cholesterol emzimbeni. Ngokubanzi, iti yerharnate inceda kulawulo lobunzima ukuya kuthi ga kwinqanaba elikhulu. [7]
5. Iineempawu zokulwa umhlaza
Uphononongo luthi i-quercetin kunye ne-ellagic acid ekwiti yeerharnati zineempawu zokulwa nomhlaza ezinokunceda ukuthintela ukukhula kweseli somhlaza. Iyasebenza ngokuchasene neentlobo ezininzi zomhlaza ezinjenge-renal cell carcinoma, umhlaza wedlala lobudoda, umhlaza wemiphunga, umhlaza womlomo wesibeleko, umhlaza webele kunye nokuthintela umhlaza wesifo somhlaza. [Mbini]
6. Ngamana unokuthintela i-Alzheimer's
Iti yerharnathi ibonisa iipropathi ezichasene ne-neurodegenerative. I-punicalagin kunye nee-urolithins etiyeni zinokunceda ukucothisa ukuqhubela phambili kwezifo ze-neurodeergenerative ezinje nge-Alzheimer's. IiUrolithins zinokunceda ukuthintela ukudumba kwee-neurons ngelixa i-punicalagin inciphisa ukukhubazeka kwememori okubangelwa kukudumba. [8]
7. Kwandisa amajoni omzimba
Iti eyenziwe ngerharnate ipeyinti inokubonisa iimpembelelo ze-immunostimulatory. Ubukho be-polysaccharides kwi-peel bunokunceda ukukonyusa amajoni omzimba ancitshisiweyo ngenxa ye-chemotherapy. Kwakhona, iipolyphenols ezininzi kwisiqhamo zinokukhusela umzimba kuluhlu lwezifo. [9]
8. Ilungile kulusu
Irharnathi iyasebenza ngokuchasene nomonakalo wolusu obangelwe yimitha ye-UV. Imitha ye-Ultraviolet inoxanduva kwiingxaki ezininzi zolusu ezifana nokudumba kwe-erythema, umhlaza wolusu kunye notshintsho olunxulumene nobudala. Iti yePomegranate inokunceda ekunciphiseni ifuthe lomonakalo we-UV ngenxa yamandla ayo okulwa nokulwa intsholongwane kwaye inokuthomalalisa ukonakaliswa kwe-DNA kunye neeprotein zeeseli kunye nezicubu. [10]
9. Uthintela iintsholongwane
Iti yePomegranate ineeantimicrobial agents ezifana ne-ellagic acid kunye neetannins ezinokunceda ukuthintela iintsholongwane ezibangelwa ziintsholongwane, ngakumbi iStaphylococcus aureus, iSalmonella kunye nePenicillium digitatum. Iti ikwasebenza ngokuchasene nezifo ezinobuzaza ezinganyangekiyo zizifo. [Shumi elinanye]
10. Uthintela isifo samathambo
I-Osteoporosis sisifo samathambo esibonakaliswa ngamathambo abuthathaka kunye nophuko. Uphononongo lubonakalisile ukuba imisebenzi echasene nokudumba kunye ne-antioxidant yeti yeerharnate inokuba luncedo kwi-osteoporosis. Inokukunceda ukuthintela ukulahleka kwethambo kunye nokunciphisa ukonakala kumathambo abangelwa ngenxa yeeradicals zasimahla. [12]
11. Ilungile kukhathalelo lwamazinyo
Iingxaki zamazinyo zinokuncitshiswa kukusetyenziswa kweti yeerharnati. Ngokutsho kwesifundo, iirharnate ziyalinciphisa kakhulu ikholoni yebacteria yamazinyo efana ne-lactobacilli kunye ne-streptococci. Le iti ebomvu imangalisayo inokunceda ukomeleza iintsini kunye nokuqinisa amazinyo akhululekileyo abangelwa zizifo zamazinyo ezinje ngepontontitis. [13]
Uyenza njani iTi yePomegranate ngeMbewu
Izithako
- Imbewu ephuma kwiirharnate ezimbini ezinkulu (sebenzisa iiarile zeziqhamo ukuba uyafuna)
- Ubusi njengokungcamla (ngokhetho)
Indlela
- Yityumze imbewu kwi-blender ukukhupha ijusi. Hlanganisa umxube ngokukhawuleza ukugcina ezinye zeembewu zihambelane.
- Gcina lo mxube esityeni. Ungayigcina inyanga enye.
- Ukwenza iti, galela macala onke amacephe ayi-4-5 ejusi kwindebe kunye necephe lembewu.
- Yongeza amanzi ashushu.
- Yongeza ubusi kwaye usebenze iti eshushu.
Ngamaxolo
Izithako
- Elinye ipomegranate
- I-orenji enye okanye i-lemon peel
- Elinye icephe lejinja egayiweyo
- Amagqabi e-4-5 e-mint
- Ubusi okanye isiraphu yemephu ngokwenambitha (ngokuzithandela)
Indlela
- Hlamba amaxolo.
- Bilisa iipelisi emanzini malunga nemizuzu emi-1-2.
- Yongeza ijinja kunye neminti.
- Vala ingqayi ucime idangatye.
- Vumela umxube uphume imizuzu eli-15 ukuya kwengama-20.
- Gxininisa itiye kwindebe kwaye ulahle iipelisi.
- Yongeza ubusi okanye isiraphu yemephu.
- Khonza ushushu.
Iti ebandisiwe
Izithako
- 1 indebe yeerharnati
- Mna icephe lejusi yelamuni
- 4-5 iityhubhu zomkhenkce
- Amagqabi e-mint
- Ubusi okanye isiraphu yemephu (Ngokuzithandela)
Indlela
- Kwi-blender, yongeza incindi yomrharnate, incindi yelamuni, amagqabi e-mint kunye neetyhubhu zomkhenkce.
- Hlanganisa umxube kakuhle.
- Thela kwiglasi kwaye wongeze i-sweetener.
