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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Sisoloko siziva sidiniwe kwaye sidiniwe emva kohambo olude lwendlela. Izihlunu zethu ziyaqaqamba kwaye kunokubakho nokudumba. Imisipha ihlala iqina kwaye ibuhlungu. Abantu ekufuneka behambe kakhulu imihla ngemihla banokujongana nale ngxaki kwangoko emva kokufika ekhaya.
Izizathu ezi-6 eziPhambili zobuhlungu obuBuyayo ukuThintela
Ngenxa yokuhlala ixesha elide kunye, kunokubakho ukungqubana kwemisipha kunye nokuqina ngakumbi kwabo banamalungu abuthathaka. Iintlungu zinokuthamba ukusuka kubumnene, ukumodareyitha ukuya kobunzima. Ukuthatha i-killer yeentlungu kunokuphinda ubuye iintlungu kangangeeyure ezithile kodwa iintlungu zingaqala kwakhona nje ukuba iyeza liphelile. Awudingi kuba nexhala kuba kukho amayeza asekhaya anokuthomalalisa iintlungu, ukuqina kunye nokudumba kwangoko.
Kukho amayeza asebenzayo asekhaya anciphisa iintlungu, ukuqina kunye nokuqaqamba kwemisipha. Zikhuselekile ukuba zingasetyenziswa kwaye zinokusetyenziswa yonke imihla ukufumana isiqabu emva kohambo olude. Ezi nyango zendalo zonyusa ukujikeleza kwegazi kwaye zithomalalise izihlunu. Bapholisa ukukhululeka kwemisipha kwaye bakunike ukukhululeka kwangoko ekudinweni.
Unyango lwasekhaya lwesandla kunye nobuhlungu besandla
Jonga ezinye iindlela ezifanelekileyo zokunyanga iintlungu emzimbeni kunye nokudinwa emva kohambo.
Ijusi yeCherry
Ijusi yecherry inciphisa izihlunu ezibuhlungu emva kohambo olude. Antioxidants ezifumaneka kwiitsheri ezibizwa ngokuba zii anthocyanins kukholelwa ukuba zisebenza ngokunciphisa ukudumba. Zama ukusela i-tart cherry juice ukunciphisa intlungu kunye nokuvuvukala.
Yiba neMagnesium Rich Foods
Eminye yemithombo yokutya ephezulu yemagniziyam yimilasi, isikwashi kunye nembewu yethanga (i-pepitas), isipinatshi, iswiss chard, umgubo wecocoa, iimbotyi ezimnyama, imbewu yeflakisi, iimbewu zesesame, iimbewu kajongilanga, iiamangile kunye neecashews. Amanqanaba asezantsi e-magnesium emzimbeni anokukhokelela kubuhlungu obuqhelekileyo bemisipha kunye neekram zesisipha. Thatha isongezelelo semagniziyam. Ungaqala ngokubandakanya ukutya okuphezulu kwimagnesium ekudleni kwakho.
Ukuphulula ngeoyile ebalulekileyo
Iioyile eziyimfuneko zisebenza njenge-anti-inflammatory, analgesic kwaye ke, ukuthambeka ngeoyile efanelekileyo kusebenza ngokukuko ekupheliseni iintlungu zomzimba. I-massage yonyusa ukujikeleza kwegazi kwezihlunu zinika ubushushu kuyo kwaye iyanceda ekusasazeni i-lactic acid eyakhiweyo. Ioyile iyazikhulula izihlunu kwaye ikhuphe iintlungu. Ivumba leoyile ebalulekileyo iyanceda ekuphumleni okunzulu nasekuphiliseni kwendalo komzimba. Iioyile ezifana nepine, lavender, ijinja kunye nepermermint zingqina ukuba ziluncedo kakhulu ekunciphiseni iintlungu zemisipha.
Epsom Ityuwa Bath
I-Epsom ityuwa okanye i-magnesium sulphate yinto eyenzeka ngokwemvelo ngamaminerali anciphisa ukudumba kwezihlunu zemisipha kunye nokuthomalalisa iintlungu zomzimba. Ikwanciphisa iintlungu zemisipha kwimeko engapheliyo njenge-fibromyalgia. Ukuhlamba ukongeza i-1-2 yeekomityi zetyuwa ye-Epsom kwindawo yokuhlambela yesayizi esemgangathweni egcwele amanzi ashushu okanye ashushu kwaye uphumle kuyo imizuzu eli-15 ukuya kwengama-30. Ibhafu iyanceda ekuthomalaliseni iintlungu nezihlunu, yenza umzimba ubelula kwaye yehlisa uxinzelelo.
Unyango olubandayo
Unyango olubandayo olukwabizwa ngokuba yi-cryotherapy lubandakanya ukufaka umkhenkce okanye ukubanda kwindawo eyenzakeleyo ukufumana isiqabu. Ihlala isetyenziselwa ukunciphisa iintlungu zemisipha. Ukufaka isicelo kwipakethe yomkhenkce okanye ukubanda kunciphisa ukujikeleza kwegazi kwenxalenye ebuhlungu ekhokelela ekunciphiseni iintlungu kunye nokudumba. Imiqulu yomkhenkce, ukuthanjiswa komkhenkce, iipakethi zejeli, iipakethe zeekhemikhali ezibandayo, iiprayocoolant sprays zezinye zeendlela zokusebenzisa iindlela ezahlukeneyo zonyango olubandayo.
Unyango lobushushu
Isetyenziselwa ukunyanga iintlungu ezinje ngokuqina kwemisipha, ukuqaqamba okanye ubunzima kunye nokudumba kwemisipha. Eyona nto ilunge ngakumbi kukuthintela unyango lobushushu ekonzakaleni okukhulu njengoko kunokunyusa ukudumba kwaye kubangele ukungonwabi. Ubushushu buphelisa iintlungu zemisipha, bunciphise ukukhululeka kwemisipha kunye nokuhlaziya izihlunu ezixineneyo. Unyango lobushushu lubandakanya iipakethe ezishushu, ubushushu obungafakwanga infrared, iparafini wax kunye nehydrotherapy. Ungandwendwela ugqirha we-physiotherapist kolu nyango.
Ukufudumala kunye neCold Bath
Elinye ibhafu lamanzi afudumeleyo nabandayo liyanceda ekupheliseni iintlungu ngokukhawuleza. Iphucula ukujikeleza kwegazi kwaye inciphise ukudumba kunye nentlungu. Ibhafu ebandayo iyandikhathaza le ndawo ibuhlungu kwaye idambise iintlungu kanti, ibhafu eshushu iyayiphumuza imisipha, inciphisa ukukrala kunye noxinzelelo kumzimba wonke. Ukongeza iioyile ezifanelekileyo ezifana ne-lavender, i-eucalyptus kunye ne-bergamot emanzini zinokunika uncedo olongezelelekileyo.
Iviniga yeApple Cider (ACV)
I-ACV sisixhobo esisebenzayo ekhaya sokunciphisa kunye nokuthomalalisa iintlungu zemisipha. Hlanganisa isipuni okanye ezimbini kwiglasi yamanzi kunye nokusela. Unokuyigcoba iviniga ngokuthe ngqo kwindawo yesihlunu esibuhlungu / inkampu. Oku kuya kunika isiqabu kwintlungu yezihlunu.
Ipele-Pele yecayenne
Unokwenza uncamathiselo wepepile ye-cayenne ngokudibanisa i-1/4 ukuya kwi-1/2 itispuni yepepile ye-cayenne ngekomityi enye yomnquma okanye (eshushu) yeoyile yekhokhonathi. Thambisa irubhi kwindawo echaphazelekayo, kwaye uhlambe izandla zakho emva kokufaka isicelo. Gcina irabha kude namehlo akho, impumlo kunye nomlomo njengoko kuya kubangela ukucaphuka. Inayo i-capsaicin (evelisa ukutshiswa kweepepile ezishushu) ebuyisa iintlungu kwisifo samathambo, ukudibana kunye nentlungu yemisipha kunye nokuqaqamba kwezihlunu ngokubanzi.
Ukuphululwa kweHerbal
Amayeza athile anezenzo ezichaseneyo nokudumba kunye nokuthomalalisa. Ngelixa, i-herbal liniment (isicatshulwa esiqinileyo semifuno esetyenziswe njenge-lotion, ijeli okanye ibhalsam) inako ukungena esikhumbeni nakwizicubu kwaye incede ekuphiliseni. Iherbs ezinje ngoArnica bezisoloko zisetyenziselwa ukuqaqanjelwa sisisu kunye nokuqaqanjelwa yimisipha kanti, amayeza afana neSt. Uzipho lukaMtyholi yimifuno esebenza njengesixhobo sokubulala iintlungu zendalo kwaye ikhupha iintlungu zemisipha kunye neentlungu ikakhulu kumqolo osezantsi nasentanyeni. I-Lavender kunye neRose Mary baziwa kakhulu ngefuthe le-aromatherapy kunye nokuthomalalisa iintlungu zemisipha.
Unyango
Yindlela yesayensi apho amanqaku e-acupressure emzimbeni avuselelwa ngoxinzelelo lokunika isiqabu. Ukuvuselelwa kwala manqaku kukwabizwa ngokuba ngamanqaku anamandla. Ukwenza oku kubangela ukukhutshwa kwee-Endorphins ezingababulali bendalo abaphelisa iintlungu zomzimba. Kuyanceda ekuphumleni nasekuphiliseni izihlunu. Ukuphumla kwezihlunu kunye ne-endorphins eyandisiweyo ziindlela ezikhawulezayo nezendalo zokuthomalalisa iintlungu zemisipha.
