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Ungaphoswa
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Ukuphalaza okwabizwa ngokuba yi-emesis sisenzo esisengqiqweni esiswini esikhupha ngamandla imixholo yesisu esisemlonyeni. Yindlela yokuzikhusela esikhusela kwiityhefu ezingena esiswini ngokutya esikutyayo. Umqondiso wokugabha i-reflux wenziwe kwingqondo okanye esiswini. Ngethamsanqa, kukho ezinye iindlela ezifanelekileyo zokunyanga ukuyeka ukugabha.
Oonobangela bokugabha kubantu abadala okanye naliphi na iqela leminyaka banokuba baninzi njengokugula kwesindululo apho kukho ukuphazamiseka kwizixhobo ze-vestibular zendlebe ngenxa yokuhamba (ukuhamba). Ezinye izizathu kukungaginyeki, urhudo, ityhefu ekutyeni, ukugula kwasekuseni (ekukhulelweni) nakwiasidi nayo.
Izibonelelo ezi-12 zezeMpilo zeVitamin H (Biotin)
Ukuhlanza kubangela ubuthathaka, ukuphelelwa ngamanzi emzimbeni kunye nokulahleka kwee-electrolyte emzimbeni. Ukugabha okungapheliyo kunokuba yingozi njengoko kubangela ukomisa. Kufuneka kubekho ukuzaliswa kwamanzi ngokukhawuleza ngokusebenzisa umgca we-intravenous (drip). Nangona kunjalo kukho amayeza afanelekileyo asekhaya okuyeka ukugabha kungoko kungekho mfuneko yokulaliswa esibhedlele ngenxa yokugabha.
Ungayeka njani ukugabha ekhaya? Namhlanje, uBoldsky uza kwabelana nawe ngezinye iindlela ezifanelekileyo nezona zilungileyo zokuyeka ukugabha.
Ijinja
Ijinja yaziwa njenge-anti emetic (eyeka ukugabha). Ikwanceda ukwetyisa. Kuya kufuneka ube unayo iti yejinja ngaphambi kokuhamba ukuba uyagabha okanye unganalo naliphi na ixesha xa uziva ukoyisa. Le yenye yeendlela ezilungileyo nezikhuselekileyo zokuyeka ukugabha xa ukhulelwe.
Njengoko
Iti ye-Mint iyanceda ukuyeka ukugabha. Unokwenza ngokulula iti ye-mint ngokubilisa amaqabunga amatsha amisiweyo okanye omisiweyo emanzini kwaye ungeze ubusi kwi-mint extract. Unokuhlafuna amagqabi e-mint. Ivumba layo liyanceda ukuyeka isicaphucaphu kunye nokugabha. Le yenye yezona ndlela zintle zokuyeka ukugabha.
Iviniga yeApple
Olu lolunye lonyango olusebenzayo lwasekhaya lokugabha. Nciphisa itispuni yeapile cider iviniga ngamanzi athile (ikomityi enye). Sela xa usiva isicaphucaphu. Hlamba umlomo wakho ngesi sisombululo. Iya kukuyekisa ekugabheni.
Isinamoni
Ungayeka njani ukugabha ekhaya? Ikwayinto eyaziwayo nekhuselekileyo echasene ne-emetic. Inikwa amanenekazi akhulelweyo ngokugula kwasekuseni kuba yenye yeendlela ezikhuselekileyo nezisebenzayo zokuyeka ukugabha xa ukhulelwe Ungenza iti yesinamon ngokubilisa iinkuni zesinamoni emanzini. Unokongeza ubusi kuyo ukongeza incasa yayo.
Amanzi erayisi
Esi sesona sisombululo sisiso sokugabha ngenxa yeasidi ephezulu yesisu okanye isisu. Amanzi atyebileyo akanangxaki kwaye aya kunciphisa isisu esisebenzayo kwaye ayeke ukugabha. Bilisa irayisi emhlophe emanzini kwaye mayiyibilise kangangexesha elithile. Yiba namanzi anesitatshi emva kokupholisa. Iya kubonelela ngesiqabu kwangoko ekugabheni. Ingathathwa njengenye yezona zinto zokutya zilulwelo zithintela ukugabha.
Ijusi yeOnanisi
Iyayeka ukugabha kunye nesicaphucaphu kwangoko. Sila itswele kwindawo yokusila uze ucofe ijusi ngaphandle. Ungayixuba kunye nencindi yepepermint. Olu dibana luya kusebenza ngokumangalisayo ekupheliseni isicaphucaphu kunye nokugabha.
Iziqhano
Zilungele isisu sakho kwaye zikwanceda ukwetyisa. Ukuhlanza ngaphezulu, isicaphucaphu nokugabha, hlafuna ezinye iigloves kwaye uziginye. Unokuba nobusi kunye nayo ukuphucula incasa. Le yenye yezona ndlela zintle zokuyeka ukugabha.
Ubisi
Ubisi kunye ne-toast zingasetyenziselwa ukuyeka isicaphucaphu kunye nokugabha. Ubisi luthambisa isisu kwaye luyekise ukugabha kwakhona. Ukuba ukugabha kwakho ikakhulu kubangelwa yi-hyper acidity okanye i-gastritis. Dipha i-toast ebisini kwaye unayo kunye nobisi ukuyeka ukugabha. Oku kunokusetyenziselwa ukuyeka ukugula kwasekuseni kubafazi abakhulelweyo.
Cardamom
Inevumba elithandekayo elincomekayo kwisisu sakho somlomo kunye nesisu sokuhlafuna ikhadiamom inokuyeka kwangoko isicaphucaphu nokugabha. Ukuba iya kunceda ekwetyisweni kwaye inciphise i-Reflux yokugabha ngenxa yokugaya ukutya. Unako kwakhona ukuba nekhadiyamam kunye netiye yesinamon.
Imbewu yeKumin
Esi sisixhobo esihle sokuyeka ukugabha. Hlanganisa umgubo we-cumin emanzini kwaye uyisele. Iya kunika ukukhululeka kwangoko kwisicaphucaphu nokugabha.
Ndiphakamisile
Ngaphandle kokusebenzisa amayeza okuninzi yenye yazo ichasene ne-emetic. Iyeka isicaphucaphu nokugabha. Uhlafuna i-aniseed ngokukhawuleza okukhulu ekugabheni. Unokwenza iti nayo.