Iindlela ezili-11 ezikhawulezayo nezisebenzayo zokunyanga iiPoji eziViweyo ebusweni

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

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• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Iipresi zobuso ezandisiweyo nezivalekileyo zinokukhokelela kwimicimbi eyahlukeneyo yolusu kubandakanya amabala. ^[1] Pores ezivaliweyo ikakhulu zibangelwa yi-sebum egqithileyo eqokelelwe kulusu lwakho. Iiseli zolusu olufileyo, ukungcola kunye nokungcola okufumanekayo kulusu lwethu sesinye sezizathu zokuba isikhumba sivalekile. Benza ulusu lwakho lube buthuntu, lonakalise kwaye lungaphili.

Ngenxa yoko, ukugcina ulusu olusempilweni, kubaluleke kakhulu ukucoca ii-pores zolusu rhoqo. Lo mbandela uxhaphake kakhulu kubantu abanolusu olunamafutha njengoko ukuveliswa kwe-sebum okugqithileyo sesinye sezizathu eziphambili zokuba ii-pores ezivaliweyo. Ke ngoko, kubalulekile ukwenza ukucoca okunzulu kwesikhumba sakho njengenxalenye yenkqubo yakho yolusu yemihla ngemihla.

Ukukunceda ngaloo nto, namhlanje eBoldsky, sinamayeza alishumi elinanye amangalisayo anokucoca pores zolusu lwakho kwaye akunike ulusu olujongeka lusempilweni. Jonga apha ngezantsi!

1. IMultani Mitti, iOatmeal kunye neRose Water Mix

IMultani mitti sesinye sezona zithako zendalo zokususa ulusu olufileyo kunye neeseli kunye nongcoliseko kulusu, kungoko ke vala isikhumba. I-Oatmeal ineepropathi zokulwa ne-antioxidant ezinceda ukususa iiseli zolusu olufileyo kunye nokuhlaziya ulusu. ^[Mbini] Amanzi eRose aneepropathi zokuchasana ezinceda ukuncipha iipere zesikhumba kwaye ke zithintele ukuvaleka.

Izithako

• 2 tbsp multani mitti
• 1 tbsp oatmeal esemhlabeni
• 1 & frac12 tbsp rose amanzi
• & frac12 tbsp esandula ukucudiswa ijusi yelamuni
• 1 tbsp amanzi

Indlela yokusebenzisa

• Thatha i-multani mitti kwisitya.
• Yongeza ijusi yelamuni kunye namanzi kule kwaye uyinike umxube olungileyo.
• Emva koko, yongeza i-oatmeal kwaye ugxobhoze umxube ukudibanisa yonke into kunye.
• Okokugqibela, yongeza amanzi e-rose kwaye udibanise zonke izithako ngokudibeneyo ukuze wenze isincamathelisi.
• Makhe ihlale imizuzu embalwa.
• Tshiza amanzi abandayo ebusweni bakho uze uwome.
• Faka lo mxube ebusweni nasentanyeni.
• Yiyeke imizuzu engama-20 ukuba yome.
• Dipha ibhola yomqhaphu emanzini adikidiki kwaye usebenzise le bhola yomqhaphu ukususa ipakethi ebusweni bakho.
• Nje ukuba ugqibile, hlamba ubuso bakho ngamanzi afudumeleyo, ulandelwe ngamanzi abandayo. Eli nyathelo libalulekile njengoko amanzi afudumeleyo enceda ukuvula pores zolusu ngelixa amanzi abandayo evala oko.
• Phinda eliyeza kabini ngeveki ukuze ufumane esona siphumo sihle.

2. I-Orange Peel Powder kunye neRose Water

I-orenji ye-peel powder ineepropathi zokulwa ne-antioxidant kunye ne-anti-inflammatory ezicoca ii-pores zolusu kunye nokunika ulusu ulusu. ^[3] Ngaphandle koko, ikhusela ulusu kwimitha eyingozi ye-UV.

Izithako

• Ipeyinti eyomileyo yeorenji
• 2 tbsp rose amanzi

Indlela yokusebenzisa

• Gaya i-peel e-orange eyomileyo ukuze ufumane umgubo.
• Yongeza amanzi e-rose kule kwaye udibanise zombini izithako ngokudibeneyo ukuze wenze unama.
• Faka le ncam ebusweni bakho.
• Yiyeke imizuzu eyi-10-15.
• Yipule usebenzisa amanzi abandayo.
• Phinda eli chiza amaxesha ama-2-3 ngeveki ngeziphumo ezilungileyo.

3. Iqanda elimhlophe kunye neJusi yeLemon

Iqanda elimhlophe alincedi kuphela ukucoca ulusu, kodwa likwathintela ukuguga ngaphambi kwexesha kolusu. ^[4] Ilamuni yinto yokuphamba enceda ukunciphisa isikhumba kunye nokukhusela ekuvalaneni. ^[5]

Izithako

• 1 iqanda elimhlophe
• 2-3 tbsp ijusi yelamuni

Indlela yokusebenzisa

• Ukwahlula iqanda elimhlophe kwisitya.
• Yongeza ijusi yelamuni kule kwaye uyinike umxube olungileyo.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yiphule ngokucokisekileyo kwaye uhlambe ubuso bakho usebenzisa isicoci esincinci kunye namanzi adikidiki.
• Phinda eliyeza kube kanye ngeveki ukuze ufumane iziphumo ezilungileyo.

4. Ukubhaka isoda kunye nobusi

Iipropathi zokukhupha kunye ne-antibacterial yesoda yokubhaka exutywe ne-emollient, anti-inflammatory kunye ne-antioxidant iipropathi zobusi zikunika iyeza elikhulu lokucoca okunzulu kwesikhumba sakho. ^[6]

Izithako

• 1 tbsp ukubhaka isoda
• 2 tbsp ubusi

Indlela yokusebenzisa

• Thatha isoda yokubhaka kwisitya.
• Yongeza ubusi kule nto kwaye udibanise zombini izithako ngokudibeneyo.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eyi-10-15.
• Yipule usebenzisa amanzi adikidiki.

5. Utamatisi

Ngaphandle kokuba lilungu elikhulu lethambeka kulusu, itumato inezinto zokucoca ulusu ezinceda ukuphucula ukubonakala kolusu nokubonakala. ^[7]

Isithako

• Utamatisi puree (njengoko kufuneka)

Indlela yokusebenzisa

• Thatha isixa sesisa seetumato kwiminwe yakho kwaye uthambise ubuso bakho ngobunono imizuzu embalwa.
• Yishiye malunga neyure.
• Yipule usebenzisa amanzi adikidiki.
• Landela ngamanzi ahlanzekileyo abandayo.
• Phinda eli chiza yonke imihla enye kwiiveki ezimbalwa ezona ziphumo zintle.

6. Ikhukhamba kunye neRose Water

Ikhukhamba ethambisa kakhulu inceda ukususa iiseli zolusu olufileyo kunye nokungcola eluswini kwaye ke ngoko ayikhuphi pores yolusu. ^[7]

Izithako

• 3 tbsp ijusi yekhukhamba
• 3 tbsp rose amanzi

Indlela yokusebenzisa

• Thatha ijusi yekhukhamba kwisitya.
• Yongeza amanzi anyukayo kule nto kwaye uyenze kakuhle.
• Sebenzisa ibrashi ukufaka lo mxube ebusweni bakho.
• Yiyeke imizuzu eyi-15 ukuba yome.
• Yipule usebenzisa amanzi abandayo.
• Phinda eliyeza kube kanye ngeveki ukuze ufumane iziphumo ezilungileyo.

7. Iswekile eBrown kunye neoyile yeOlive

Iswekile emdaka yinto exfoliant enkulu kulusu olususa iiseli zolusu olufileyo kunye nobumdaka eluswini ukuya kwindawo engavaliyo yolusu. I-oyile ye-Olive inezixhobo ezichaseneyo nokudumba kunye nokukhusela ulusu lwakho. ^[8]

Izithako

• 2 tbsp iswekile emdaka
• 1 tbsp ioli yeoli

Indlela yokusebenzisa

• Thatha iswekile emdaka kwisitya.
• Yongeza ioyile yomnquma kule nto kwaye uyinike umxube olungileyo.
• Ncothula ngobuso ubuso bakho kwiisetyhula usebenzisa lo mxube malunga nemizuzu emi-5.
• Yipule usebenzisa amanzi abandayo.

8. I-Sandalwood, iTurmeric kunye neRose Water

I-Sandalwood powder ithoni yesikhumba sakho kwaye inceda ukunciphisa i-pores yolusu kwaye ngaloo ndlela uphucule ukubonakala kunye nokubonakala kwesikhumba sakho. I-Turmeric iyapholisa kwaye iphilisa ulusu, ngaphandle kokuyigcina isempilweni. ^[9]

Izithako

• 1 tbsp umgubo wesandalwood
• 1 tsp umgubo we-turmeric
• 1 tbsp rose amanzi

Indlela yokusebenzisa

• Kwisitya, xuba i-sandalwood kunye ne-turmeric powder kunye.
• Yongeza amanzi anyukayo kule kwaye uyinike umxube olungileyo ukufumana uncamathiselo.
• Faka uncamathiselo ebusweni bakho.
• Yiyeke imizuzu eli-15 ukuya kwengama-20 ukuba yome.
• Yipule usebenzisa amanzi abandayo.
• Phinda eliyeza kabini ngeveki ukuze ufumane iziphumo ezilungileyo.

9. Ioyile yeCoconut kunye neJusi yeLemon

Ioyile yekhokhonathi iyamanzisa kwaye ikhusela ulusu ^[10] , Ngelixa ilamuni inezinto ezinento yokwenza nokuncipha kwesikhumba.

Izithako

• I-1 tsp eyongezelelweyo yeoyile yekhokhonathi eyintombi
• 1 tbsp incindi entsha yelamula

Indlela yokusebenzisa

• Hlamba ubuso bakho usebenzisa isicoci esicocekileyo kunye namanzi adikidiki, kwaye ubambe.
• Kwisitya, xuba zombini izithako ngokudibeneyo.
• Faka lo mxube ebusweni bakho uze ubuthambise ngobuso ubuso bakho kangangemizuzu eli-10.
• Dipha ilaphu lokuhlamba emanzini adikidiki, cudisa amanzi agqithisileyo kwaye usule ubuso usebenzisa eli laphu lokuhlamba.
• Phinda eli chiza amaxesha ama-2-3 ngeveki ngeziphumo ezilungileyo.

10. Amalahle aSebenzayo, iAloe Vera kunye neAlmond Oil Mix

Amalahle asebenzayo sisithako esikhulu sokukhupha ubumdaka kunye nobumdaka kwimingxunya yolusu. I-Aloe vera inee-amino acid ezisebenza njenge-astringent yendalo yokuqinisa pores zolusu, zicoce kwaye ziphucule ukubonakala kolusu lwakho. ^{[Shumi elinanye]} Ioyile yeAlmond igcina ulusu lunyibilikisiwe kwaye ikwanceda ukuncipha iipoyinti zolusu. ^[12] Ioyile yomthi weti ineempawu zokulwa neentsholongwane ezinceda ukugcina ulusu lusempilweni. ^[13]

Izithako

• I-1 tsp esebenzayo yomgubo wamalahle
• 1 tbsp i-aloe vera gel
• & I-frac12 tsp yeoyile yealmond
• I-4-5 yehla ioyile yomthi weti

Indlela yokusebenzisa

• Thatha umgubo wamalahle owenziweyo kwisitya.
• Yongeza i-aloe vera gel kunye neoyile yealmond kule kwaye uyinike umxube olungileyo.
• Okokugqibela, yongeza amathontsi eoyile yomthi weti kwaye udibanise yonke into kakuhle.
• Hlamba ubuso bakho uze umbambe womile.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eyi-15 ukuba yome.
• Yipule usebenzisa amanzi adikidiki.
• Phinda eliyeza kabini ngenyanga ngesiphumo esihle.

11.Ipapa, Ithanga Kunye nePowder yeKofu

Zombini iipapaya kunye namathanga ziqulathe ii-enzyme ezikhulu zokukhupha ulusu kwaye ke ziyanceda ukususa iiseli zolusu ezifileyo, ukungcola kunye nobumdaka kumngxunya wolusu ovalelweyo kwaye zincede ukungazibambi. ^[7] Ikofu yenye yolusu exfoliant enceda ukungavali pores zolusu ngelixa ugcina impilo yolusu.

Izithako

• & Frac12 ipapa evuthiweyo
• 2 tbsp i-puree yethanga
• 2 tsp umgubo wekofu

Indlela yokusebenzisa

• Yinqumle ipapaya, yongeze kwisitya kwaye uyixobule kwi-pulp.
• Yongeza i-puree yethanga kunye nomgubo wekhofi koku kwaye udibanise zonke izithako ngokudibeneyo.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu engama-20 ukuba yome.
• Fafaza amanzi ebusweni bakho kwaye ngobunono uhlambe ubuso bakho kwiisetyhula zokususa umxube.
• Hlamba ubuso bakho ngokucokisekileyo usebenzisa amanzi adikidiki.

Izalathiso ze-infographic: ^{[14] [Shumi elinantlanu] [16]}

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2. [Mbini]UMichelle Garay, M. S., Judith Nebus, M. B. A., kunye noMenas Kizoulis, B. A. (2015). Imisebenzi echasene nokuvuvukala kwe-colloidal oatmeal (i-Avena sativa) inegalelo ekusebenzeni kwe-oats kunyango lwe-itch ehambelana nolusu olomileyo nolucaphukisayo. Ijenali yeziyobisi kwi-dermatology, 14 (1), 43-48.
3. [3]U-Chen, u-XM, uTait, u-R.R, kunye noKitts, uD D. (2017). Ukwenziwa kweFlavonoid yexolo leorenji kunye nokunxulumana kwayo ne-antioxidant kunye nemisebenzi echasene nokuvuvukala. Chemistry yokutya, 218, 15-21.
4. [4]UJensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Ukuncitshiswa kwemibimbi ebusweni yi-hydrolyzed water-soluble egg membrane ehambelana nokuncitshiswa koxinzelelo olukhululekileyo kunye nenkxaso yemveliso yematriki yi-dermal fibroblasts.Clinical, cosmetic and research dermatology, 9, 357-366. ikhonkco: 10.2147 / CCID.S111999
5. [5]UDhanavade, M., Jalkute, C. B., Ghosh, J. S., kunye noSonawane, K. D. (2011). Isifundo somsebenzi we-antimicrobial yelamuni (I-citrus lemon L.) ukukhutshwa kwe-peel. IBritish Journal ye-pharmacology kunye ne-Toxicology, 2 (3), 119-122.
6. [6]UMcLoone, P., Oluwadun, A., Warnock, M., kunye noFyfe, L. (2016). Ubusi: Ummeli wonyango wokuphazamiseka kolusu. Ijenali yaseCentral Asia yezempilo yehlabathi, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
7. [7]IPackianathan, N., kunye neKandasamy, R. (2011). Ukunyamekelwa kolusu kunye neeHerbal Exfoliants. Umsebenzi weSayensi yeZityalo kunye neBiotechnology, 5 (1), 94-97.
8. [8]I-Lin, T. K., Zhong, L., kunye neSantiago, J. L. (2017). Iziphumo zokuLungisa isithintelo sokuthintela ukuvuvukala nolusu. Ukusetyenziswa kwesihloko seoyile yezityalo ezithile. Ijenali yamazwe aphesheya yesayensi yeemolekyuli, 19 (1), 70. doi: 10.3390 / ijms19010070
9. [9]UVaughn, A. R., uBranum, A., kunye noSivamani, R. K. (2016). Iziphumo ze-turmeric (Curcuma longa) kwimpilo yolusu: Ukuphononongwa ngokuchanekileyo kobungqina beklinikhi. Uphando lwePhytotherapy, 30 (8), 1243-1264.
10. [10]I-Varma, SR, Sivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB,… Paramesh, R. (2018). amayeza emveli kunye nancedisayo, 9 (1), 5-14. ikhonkco: 10.1016 / j.jtcme.2017.06.012
11. [Shumi elinanye]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Aloe vera: uphononongo olufutshane. Ijenali yaseIndiya yesikhumba, 53 (4), 163-166. ikhonkco: 10.4103 / 0019-5154.44785
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13. [13]IPazyar, N., Yaghoobi, R., Bagherani, N., kunye noKazerouni, A. (2013). Uphengululo lwezicelo zeoyile yomthi weti kwiDermatology. Ijenali yaMazwe ngaMazwe yeDermatology, 52 (7), 784-790.
14. [14]https://fustany.com/en/beauty/health--fitness/why-you-should-never-sleep-with-your-makeup-on
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16. [16]https://www.womenshealthmag.com/beauty/a19775624/how-to-exfoliate-face/

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