Iqala ngokumsulwa ngokwaneleyo. Ndizakubukela isiqendu esinye Ubukhosi , uthi. Ngaphambi kokuba uyazi, ukwikota ezintathu kwixesha lonyaka kwaye kusasa.
Nokuba awunakuyeka ukubukela i-Cookie's boss-lady antics, ubenomntwana okhalayo okanye ubenobusuku obungalawulekiyo ngaphandle kwamantshontsho, ubusuku bokungalali buyenzeka kuthi.
Kodwa unobomi okufuneka uzihoye, kwaye ukulala iiyure ezininzi kungaphandle kombuzo. Ke yintoni igal enamehlo abomvu yokwenza?
Ukuqala, xhathisa ukubetha iqhosha lokusnuza. Fumana ukuba kutheni, kunye nezinye iingcebiso ezilishumi zokuyenza yonke imini emva kokulala okunzima.
Amashumi amabini anamashumi amabiniYixhathise uMngeni wokuSnuza
Nokuba wenza ntoni na, sukulicofa iqhosha lokusnuza--uyalibazisa into engenakuthintelwa. Ngaphezulu koko, imizuzu embalwa yokulala ozithengelayo ayilona uhlobo lokubuyisela oluya kunceda ekuhambeni kwexesha.
Amashumi amabini anamashumi amabiniMakungene ukukhanya kwelanga
Vula iikhethini kwaye uthemba ukuba kuqaqambile. Xa ubonakaliswe kukukhanya kwelanga, umzimba wakho uyayeka ukuvelisa i-melatonin (ihomoni ebandakanya ukozela) kwaye ufumana umqondiso wokuba lixesha lokuba uhambe. Ibhonasi: Ngoku unesinye isizathu sokudlala iindondo zelanga.
Amashumi amabini anamashumi amabiniThatha Ishawa ebandayo
Kodwa musa ukuya kumkhenkce ogcweleyo. Iqhinga likwixesha: Hlamba ngendlela obuqhele ukwenza ngayo, kodwa emva kokukhuhla kunye nokuhlanjwa ngeshampoo, jika amanzi abe abandayo njengoko ehamba imizuzwana engama-30. Emva koko, yikrazule kwakhona kwiqondo lokushisa elishushu imizuzwana engama-30, ulandelwe kukugqabhuka kwengqele okokugqibela. Le ndlela yokwandisa ukuhamba kwegazi kwaye inika imvakalelo yokuvuselela.
Amashumi amabini anamashumi amabiniYenza umthambo
Nokuba ungumthambo wasekuseni okanye awukho, qwalasela izibonelelo zokuzilolonga ngokukhawuleza ngeentsuku osokola ngazo ukuhamba. Ukuzivocavoca kukhuthaza ukujikeleza kwegazi, kwaye ukujikeleza kwegazi kukhuthaza ingqalelo, oku kuthetha ukuba ukugijima ngokukhawuleza kuya kukwenzela ihlabathi elihle njengoko usiya emsebenzini.
Amashumi amabini anamashumi amabiniSebenzisa i-Makeup kwi-Advantage yakho
Slather kwi cream eye kunye caffeine ukulwa nokukhukhumala kunye nezangqa ezimnyama. Enye imfihlo yamehlo na i-eyeliner emhlophe . Xa usetyenziswa kumgca wakho wamanzi (ophakathi kwebhola yeliso kunye nemivimbo yakho), ngokukhawuleza ukhanyisela oontanga bakho. Ukuba amehlo akho adiniweyo akafuni kuzifihla, swayipha kwi-lipstick eqaqambileyo ukutsalela ingqalelo kwenye indawo yobuso bakho.
Amashumi amabini anamashumi amabiniSela ikofu, kodwa hayi Kakhulu
I-caffeine iyakuvuyisa, duh. Kodwa lumka ungagqithisi: Uphando lubonisa ukuba iikomityi ezimbini zejoe ziyakukwenza ulumke njengoko uza kuzifumana, sela ezo zimbini emva koko utshintshele emanzini.
Amashumi amabini anamashumi amabiniYitya Ngokulumkileyo
Njengoko kuhenda njengoko kukufumana ukulungiswa kweswekile kwangoko, susa iikhalori ezingenanto kwaye unamathele kwiiprotheni eziphilileyo kunye neenkozo ezipheleleyo (njengamaqanda aqhekekileyo okanye isaladi ye-avocado yenkukhu) endaweni yoko. Iswekile iyakunceda kwixeshana elifutshane, kodwa ingozi elandelayo injalo…ayi…ayifanelanga….. Kwakhona kuphephe ukutya okuninzi, okuya kukwenza ulale ngakumbi.
Amashumi amabini anamashumi amabiniHydrate, Hydrate, Hydrate
Uyazi ukuba ukuhlala u-hydrated kubalulekile yonke imihla, kodwa kubaluleke ngakumbi xa udiniwe. Ngelixa ukuyo, phosa iityhubhu zomkhenkce ezimbalwa kwiglasi yakho. Iziselo ezibandayo zihlaziya ngakumbi kwaye zinokunyusa ukuphaphama.
Amashumi amabini anamashumi amabiniThatha uhambo
Ukudinwa kudla ngokufikelela incopho phakathi kwentsimbi yoku-1 neyesi-3 emva kwemini, oko kuyenza ibe lixesha elilungileyo lokuvuka uthathe uhambo olukhawulezayo. Phuma ngaphandle, ukuba unako, idosi ephindwe kathathu yomoya omtsha, umlenze oshukumayo kwaye, ewe, ukukhanya kwelanga kwendalo.
Amashumi amabini anamashumi amabiniYenza uluhlu lokudlala lwePump-Up
Ukuba uyakwazi ukumamela umculo emsebenzini, yenze. Lumka nje uhlobo: Ngokuhlala uphaphile, cinga uNicki Minaj, hayi uSimon noGarfunkel.
Amashumi amabini anamashumi amabiniDon't Buyekeza ngaphezulu
Ungafuna ukulala iiyure ezili-12 ngobusuku obulandelayo, kodwa zama ukuncamathela kwisixhenxe okanye ezisibhozo. Okukhona ubuyela ngokukhawuleza kwishedyuli yakho yokulala eqhelekileyo, kokukhona uya kuziva ngcono.
