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Iintsilelo ezili-10 zokutya iitumato ngokugqithileyo | UBoldskyEwe, nantoni na egqithisileyo inokuba yingozi. Kukwanjalo kwimeko yeetumato. Kodwa, ukhe wacinga ukuba esi siqhamo sibomvu sithobekileyo, esihlala sisisebenzisa njengomifuno, sinokubangela ingozi xa sisetyenziswa kakhulu? Ngelishwa, ewe, nangona kunzima ukukholelwa. Funda ukuze ufumane okungakumbi.
Iitumato ziyinxalenye yokutya kwethu kwemihla ngemihla. Asikaze sigcine inani leetumato esizisebenzisayo ekuphekeni kwethu kwemihla ngemihla, isuphu kunye nesaladi. Ngamanye amaxesha, side siyijonge. Kodwa, njengoko kubalulekile ukuba sizazi izibonelelo zokutya esikutyayo, kukwafuneka ukuba sizazi iziphumo zazo ezimbi.
Nangona iitamati zinoluhlu olude lwezibonelelo zempilo ezilungileyo, kweli nqaku, siza kugxila kwiinyani ezingaziwayo malunga nomonakalo onokubangelwa ziitumato xa zisetyenziswa kakhulu.
Ke, kufutshane apha zizinto ezili-12 ezingathandekiyo zokudlula kwitumato:
1. Ngaba Unokubangela Isisu Esicaphukisayo
Nangona iitumato zinokunceda ekugcineni inkqubo yethu yokwetyisa isempilweni xa ithathwa ngokumodareyitha, i-ogqithisi yetamatato inokwenza nje into eyahlukileyo. Ngokukodwa kwabo banesifo esinganyanzelekanga samathumbu, iitumato zinokuzenza mandundu iimpawu zakho kwaye zikhokelele ekubumbeni. Xa ityiwe kakhulu, iitumato zingakhokelela kurhudo, ngenxa yobukho bento ebizwa ngokuba yi 'Salmonella'.
2. I-Acid Reflux
Iitumato zineasidi eninzi. Ke ngoko, ukuba sele unengxaki ye-asidi reflux okanye isilungulela, kungcono ukuba ujonge ngaphambi kokuzibandakanya kwiitumato. Bavelisa iasidi eninzi enokubangela ukuphazamiseka kwamathumbu esiswini. Iitumato ziqulathe ii-malic kunye nee-citric acid ezibangela ukuveliswa kweasidi egqithileyo, ekhokelela kwisisu se-reflux. Ke ngoko, kwabo bane-GERD (isifo se-gastroesophageal reflux), iimpawu zinokuba mandundu.
3. Amatye eentso / izifo zezintso
Abantu abanesifo sezintso eziqhubele phambili ngokubanzi bayacetyiswa ukuba banciphise ukutya kwabo i-potassium. Utamatisi, ekubeni usisityebi nge potassium, unokubangela ingxaki kwezi zigulana. Elinye inqaku ekufuneka uliqaphele apha kukuba iitumato ziphezulu kwi-oxalate, ezinokuthi zikhokelele ekwakhiweni kwamatye ezintso. Ke ngoko, ukuba sele unengxaki enxulumene namatye ezintso, kungcono ususe iitumato, okanye uxoxe nogqirha wakho malunga nobungakanani bokutya.
4. Ngamana angalonyusa uxinzelelo lwegazi
Xa isetyenziswa ngendlela yayo eluhlaza, iitumato aziphezulu kwisodiyam (yi-5 mg kuphela), kwaye ayiphazamisi uxinzelelo lwegazi. Ngapha koko, kunciphisa umngcipheko woxinzelelo lwegazi oluphezulu. Ngokuchasene noko, ukuba ukhetha ezinye iinguqulelo zeetamati ezinje ngetamatisi enkonkxiweyo okanye isuphu yetumato, inokuba nenqanaba eliphezulu lesodiyam, engacebisi mntu, ngakumbi abo banengxaki yoxinzelelo lwegazi.
5. Izinto ezaliwa negazi
Kwabanye abantu abaxabana nekhompawundi ebizwa ngokuba yi-histamine, iitumato zinokubangela ukungalungelani komzimba. Iimpawu zokungavumi komzimba zingabandakanya i-eczema, irhashalala, urhudo, ukuthimla, ukurhawuzelela umqala, ukudumba kobuso nolwimi. Iitumato zikwakholelwa ukuba zibangela i-allergen dermatitis kwabanye abantu. Ukuphendula ngokuthe ngqo kwiitumato kunokukhokelela nakwiingxaki zokuphefumla.
6. Iimpawu ezi-Worsens kwizigulana ezinomhlaza
Ubukho be-lycopene kwitumato benza okuhle kakhulu kwimpilo yethu xa ithathwa ngokumodareyitha. Nangona kunjalo, uphononongo lubonisa ukuba i-lycopene inokwenza mandundu iimpawu zomhlaza webele. I-Lycopene yafunyanwa inxibelelana namanye amayeza e-chemotherapy. Ke ngoko, abaguli abafumana unyango lomhlaza kufuneka balumke malunga nokutya iitumato.
7. Ngaba Unokubangela Iingxaki Zomchamo
Njengoko iitumato zine-asidi, zinokucaphukisa isinyi, kwaye ngamanye amaxesha zikhokelele ekungalawulekiyo. Ukuba uqhele ukosuleleka rhoqo kumchamo, ukusetyenziswa gwenxa kweetumato kunokuzenza mandundu iimpawu zakho ezinjengokucaphuka kwesinyi kunye nokutsha.
8. Izihlunu zeMisipha
Ubukho be-histamine ye-compound kwitamatato kunokukhokelela kwintlungu kunye nokudumba emzimbeni, xa amajoni omzimba ephendula ngeeproteni ezikhoyo kwitumato. Ubukho be-alkaloid 'solanine' bunokukhokelela kukudumba. Ukusetyenziswa kakhulu kwetamatato kunokubangela isifo samathambo kwabanye abantu, kukhokelela kwintlungu yemisipha.
9. Imigraines
Iitamatisi zinokubangela i-migraines ngokweengcali. Oku kuqinisekisiwe kwisifundo seIran. Okwangoku, iingcali zincomela ukuba i-migraine inokulawulwa ngepesenti ye-40 ngotshintsho oluthile kwindlela yokutya. Ke, ukuba unesifo se-migraine esibuhlungu, jonga nokusetyenziswa kwetumato.
10. ILycopene ePhakamileyo iyaKhulisa imiba ethile yezeMpilo
Iitumato ziqulathe ikhompawundi ebizwa ngokuba yi-lycopene, ekufuneka isetyenziswe ngononophelo ngabantu abanezilonda esiswini, njengoko isiba mandundu iimpawu. Ngokufanayo, kuya kulunga kubantu abanoxinzelelo lwegazi-lokwehlisa amayeza ukuze bahlale kude ne-lycopene. I-Lycopene, xa idliwe ngaphaya kwemida eqhelekileyo, yonyusa umngcipheko wokopha kwaye kufuneka ithintelwe ngabantu abanengxaki yokopha.
11. Ngamana Unokubangela iswekile esezantsi (Hypoglycaemia)
Iitumato ziluncedo kakhulu kubantu abanesifo seswekile, ngenxa yesalathiso sayo esisezantsi se-glycemic. Ikhupha iswekile ngesantya esincinci kwigazi, ngaloo ndlela kuthintela amanqanaba eswekile yegazi ekudubuleni. Kodwa, xa sigqithise ngaphaya kwemida eqhelekileyo, amanqanaba eswekile yegazi anokuntywila kumanqanaba asezantsi anobungozi, akhokelele kwi-hypoglycaemia. Oku kunokubangela ukungaboni kakuhle, ukubetha kwentliziyo okukhawulezileyo, isiyezi, ukubila, njl. Njl. Ukuba ngaba unamayeza eswekile, kungcono ukuba uxoxe nogqirha wakho malunga nokubandakanya iitumato ekudleni kwakho.
12. Ukugqithisa i-Tomato kunokubangela umngcipheko ngexesha lokukhulelwa
Njengoko bekutshiwo ngaphambili, iitumato zingumthombo ogqwesileyo wezakhamzimba kunye nee-antioxidants kwaye zinokutyiwa ngokukhuselekileyo ngexesha lokukhulelwa. Nangona kunjalo, inokuba semngciphekweni ngexesha lokukhulelwa kunye nokuncancisa, xa isetyenziswa kakhulu. Eyona ndlela yokuqhubela phambili iya kuba kukuxoxa malunga nogqirha wakho malunga nayo.
Phawula: Iziphumo ezingalunganga zeetamati ezichazwe kweli nqaku zisebenza kuphela xa zigqityiwe. Xoxa nogqirha wakho malunga nokutya kwabo kwimeko apho unengxaki ethile yezempilo.
