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Nangona uKim Kardashian enebhokhwe enkulu, intlalontle iyaziwa ngesinqe sakhe esinqabileyo. Abasetyhini kwihlabathi liphela banqwenela ukuba nomntu onjalo kwaye ekuphela kwendlela yokufumana oko kukuzilolonga. Kukho iingcebiso ezimbalwa zokufumana isinqe esinqabileyo.
Ke, ukuba ungomnye wabo bafazi banqwenela ukumila kweglasi iyure, nazi ke ezinye zeengcebiso zokuqina komzimba ukunciphisa isinqe sakho. Kwelinye icala, ezi ngcebiso zokufumana isinqe esikrwada zifuna uqeqesho ngokusisigxina nokuba sejimini okanye ekhaya. Imithambo esinqeni egoso nayo ibuhlungu kancinci kodwa siqinisekile ukuba izakufumana inkangeleko oyinqwenelele ubomi bakho bonke. Ukuziqhelanisa nale mithambo kwaye ezi ngcebiso zihlala ziqinisekile kwaye uzimisele ingqondo yinto ekufuneka ubenayo. Eli linyathelo lokuqala kunye nengcebiso yokufumana isinqe esinqabileyo.
Nazi ezinye zeendlela ezimangalisayo zokufumana isinqe esinqabileyo. Thatha ujongo.
Ngaba uCardio
Ukungena kwimilo, into yokuqala ekufuneka uyenzile kukufumana ifom efanelekileyo yokuzivocavoca umzimba. Oku kuya kunceda ukunciphisa ngokuzenzekelayo isinqe sakho kwaye uvumele ukuba ungene kwimilo
Nciphisa i-Butt encinci
Ukufumana isinqe esigoso, gxila kumazantsi akho. Xa usenza imithambo ethile njenge squats, amanqatha akho asezantsi ayancitshiswa, isinqe sakho sinciphise.
Sebenza kwimilenze yakho
Imilenze yakho nayo kufuneka inikwe ibalulekile. Baleka kwimisonto okanye uloliwe kangangemizuzu eli-15 kumjikelo wesitishi kwindawo yokwenza umthambo ukunciphisa amafutha omlenze wakho. Ngokwenza njalo, isinqe sakho siya kuba krwada.
Gxila kuMzimba oPhezulu
Enye yeengcebiso ezilungileyo zokufumana isinqe esinqobileyo kukungaze ulahlekelwe ngumbono womzimba ongasentla. Ukuzivocavoca umzimba okuza kunceda ukujonga isifuba / isifuba sakho kuya kwenza ukuba unciphise umzimba esinqeni sakho. Le yenye yemithambo esinqeni egoso ukulandela ixesha elizayo xa ubetha umthambo.
Ubungakanani besifuba sakho
Njengoko sele kukhankanyiwe apha ngasentla, gxila kwimithambo eya kukunika isifuba esiqinileyo kunye neetoni. Sebenzisa nasemagxeni akho. Yakha umsipha kunye nesinqe kuya kuba yitoni phantsi kancinci ukuze igobeke.
Nciphisa iikhalori
Elona thiphu lilungileyo lokufumana isinqe esinqabileyo ayisiyomthambo kuphela. Ukugxila kwinto oyityayo imihla ngemihla kubalulekile. Ukufakwa kweekhalori kufuneka kubuncinci okanye kubungakanani apho ukwazi ukuphulukana neekhalori ezifanayo ejimini.
Namathela kukutya okuncinci
Ukuba ufuna ukufumana isinqe esikhawulezileyo ngaphandle kwexesha, zama ukunamathela kukutya okuncinci emini. Ukutya izidlo ezi-6 ezinokutya okusempilweni kuya kukwenza ukuba unciphise umzimba ngaphandle kwexesha.
Hayi kukutya okuCwangcisiweyo
Ukutya okuqhubekekisiweyo akubikho kuphela emzimbeni wakho kodwa akunampilo entliziyweni yakho. Ukutya okucutshungulwayo kukwasilela kwisondlo esifanelekileyo ukuze usebenze ekugcineni amanqanaba akho okuzikhusela.
Jikela kwi-Snacking eseMpilweni
Ukutya okutyayo okusempilweni yenye ingcebiso yokufumana isinqe esifanelekileyo. Ukutya okutyayo okusempilweni kufuneka kubandakanye ukutya okufana namandongomane, izithako ezinekhalori ezisezantsi kwaye zibalulekile iipropathi ezifana nefayibha
Amanzi Amanzi Amafutha
Ukungenisa amanzi yeyona nto ibaluleke kakhulu kuzo zonke ukuba ufuna ukufumana isinqe esigqibeleleyo. Sela ubuncinci i-3 ukuya kwi-4 yeelitha ngosuku ukunceda ukukhupha ityhefu kunye namafutha emzimbeni wakho.
Ngoku Sebenza esinqeni
Ungaze ulibale isinqe. Kubalulekile ukuba usebenze esinqeni sakho ukuba ufuna ukuyisika ukuze ibonakale ilungile. Zama ukuzilolonga okuza kugxila kwisisu sakho kunye nokunye.
Ungaze ulibale i-Abs nayo
Ungaze ulibale i-abs nayo, kubalulekile ukuba usebenze i-abs kwisiphelo esifanelekileyo. Ngokwenza njalo, isinqe sakho siya kuthatha imilo ngokuzenzekelayo.
