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Amagqabi e-Curry Tea okunciphisa ilahleko | Ityala leCryry Leaf | BoldSky 
Amagqabi eCurry, ekwabizwa ngokuba yi kadhi patta ngesiHindi, yeyomthi weSweet Neem owazalelwa kumazantsi eIndiya naseSri Lanka.
Kwaye ngelixa isetyenziselwa ubukhulu becala ukongeza ivumba elimnandi, lomhlaba ukosa izitya, iti elungiselelwe kula magqabi isetyenziselwe iinkulungwane ukunyanga izifo ezahlukeneyo, ukusukela ekuguleni kwasekuseni ukuya kwisifo seswekile.
Yiyo kanye le nto sizakuyihlola kweli nqaku-izibonelelo zempilo zekheri zishiya iti, ngakumbi amandla ayo okukunceda ukunciphisa umzimba, kunye nendlela yokulungisa le iti ilula ekhaya.
# 1 Amagqabi e-Curry tea anokuwukhupha umzimba wakho.
Zininzi izinto ezikhokelela ekuzuzeni ubunzima, njengokutya ukutya okuninzi, ukuba nezinto ezingenampilo kunye nokulungiswa, ukuba nesifo sokugaya ukutya, ukutsiba isidlo sakusasa, kunye nokuba neetyhefu ezininzi eziqokelelweyo emzimbeni.
Amagqabi e-Curry iti anokukhathalela eyokugqibela-ityhefu eqokelelweyo- ngokukhupha umzimba emzimbeni kwaye uwenze ukuba alungele ukutshisa amanqatha amaninzi kunye nokugcina kancinci.
# 2 Iphucula ukwetyisa kwakho.
Iti elungiselelwe amagqabi e-curry inevumba elenzekileyo elenziwe ngamakhambi kunye nomhlaba ngenxa yemixube yezamayeza, ekwaziyo ukuphucula ukwetyisa nokuthintela urhudo.
# 3 Iyanciphisa iswekile yegazi.
Xa unokutya okuninzi okuneswekile kunye neziselo, iswekile yegazi lakho ithambekele ekukhaleni ngesiquphe. Kwaye kuba umzimba wakho awudingi iswekile engako ukuyibasa, iswekile eyongezelelweyo iguqulwa ibe ngamanqatha kwaye igcinwe emzimbeni wakho kwikamva.
Amagqabi e-Curry anokuyithintela le spike iswekile yegazi, oko ke kuthintela ukwakheka kwamafutha emzimbeni wakho kunye nokuyikhusela kwiziphumo ezibi zesifo seswekile.
# 4 Yinto enamandla yokulwa antioxidant.
Amagqabi e-Curry aqukethe ikhompawundi enamandla kuwo ebizwa ngokuba yi-carbazole alkaloid, ekwaziyo ukutshabalalisa i-radicals simahla emzimbeni kwaye ibulale ibhaktiriya, ngaloo ndlela ikhusela umzimba ekuvukeleni kunye nosulelo.
Elinye ikhompawundi kumagqabi e-curry anefuthe elifanayo yi-linolool, eyinika ivumba layo.
# 5 Inokuphilisa amanxeba kunye nokutsha.
Ungawasebenzisa amagqabi abilisiweyo aseleyo emva kokuba uyichefe iti yakho ukuze wenze incam yokupholisa amanxeba okusikeka okuncinci, amanxeba kunye nokutsha.
Le propati yamagqabi e-curry inikwa yona yi-mahanimbicine ekuyo, eyaziwayo ukukhawulezisa ukuphilisa amanxeba kunye nokubuyisela iifollic hair kwindawo yenxeba.
# 6 Inokuthintela ukuzuza komzimba.
Ukusela ikomityi yekheri kushiya iti yonke imihla kunokuthintela ukuzuza komzimba kunye nokwakha i-cholesterol emzimbeni ngokusebenzisa iyeza lokunyanga i-mahanimbine, i-carbazole alkaloid.
# 7 Inokunciphisa ukuqhina kwaye ithintele urhudo.
Njengoko bekutshiwo kwinqaku elidlulileyo, amagqabi e-curry aphucula ukwetyisa ngokuqinisa indlela yakho yokwetyisa, ngakumbi amathumbu. Kodwa ayisiwo onke amagqabi e-curry anokuwenza.
La magqabi anepropathi ethomalalisayo kwaye anokunciphisa ukuqhina. Kwaye kwimeko yotyatyazo okanye ityhefu ekutyeni, ukutya iti yayo kunokubulala iintsholongwane eziyingozi emathunjini akho kunye nokubuyisela umva i-peristalsis ekhawulezileyo.
# 8 Inokunciphisa uxinzelelo.
Ungayazi le nto kodwa ivumba elimnandi legqabi lekhari (uphawu lwe-linolool ye-compound kuyo) inokuwuthomalalisa umzimba wakho kunye nokunciphisa uxinzelelo. Ke, kuya kufuneka ube unayo le ti emva kweentsuku zomsebenzi ukukunceda uphumle kwaye wehlise umoya.
# 9 Inokuphucula imemori yakho kunye nokukhumbula.
Izifundo zibonise ukuba ukutya amagqabi e-curry rhoqo, nokuba kukutya okanye ngohlobo lweti, kunokunyusa inkumbulo yakho kunye nokukwazi ukukhumbula iinkcukacha.
Ngapha koko, izazinzulu zinethemba lokuba ngenye imini iikhompawundi ezikhutshwe kumagqabi e-curry zinokubanceda baguqule i-amnesia kwaye banyange isifo se-Alzheimer's.
# 10 Inciphisa ukugula kwasekuseni kunye nesicaphucaphu.
Ukuba unesifo sokunyakaza, yiba nekomityi yamagqabi e-curry ngaphambi okanye ngexesha lohambo lwakho ukunciphisa isicaphucaphu. Kuyafana nakwabasetyhini abakhulelweyo abaphethwe kukugula kwasekuseni yonke imihla.
# 11 Inokuphucula ukubona kwakho.
Amagqabi e-Curry atyebile ku-vitamin A, ayimfuneko kwimpilo yamehlo kunye nombono wakho. Ke, yiba nekomityi yekheri eshiya iti yonke imihla ukuba unxiba izipili okanye unengxaki yokoma kunye noxinzelelo emehlweni akho.
# 12 Inokulwa nomhlaza.
Uphononongo olwenziwe yiYunivesithi yaseMejio eJapan lubonise ukuba ezinye i-carbazole alkaloids kumagqabi e-curry zinefuthe elomeleleyo kwiiseli zomhlaza, ngakumbi umhlaza we-colorectal cancer, leukemia kunye nomhlaza webala.
Ke, ukuba ne-curry ishiya iti yindlela entle yokukhusela umzimba wakho kububi kwakhona!
Uyenza njani i-Curry Amagqabi eti
Uya kudinga: -
- 1 indebe yamanzi
- 30-45 amagqabi e curry
Indlela: -
1. Bilisa amanzi epanini emva koko uwasuse kubushushu.
2. Amathambeka angama-30-45 amagqabi e-curry kula manzi ashushu kangangeeyure ezimbalwa de amanzi atshintshe umbala wawo.
3. Hluza amagqabi uze uphinde uphinde uphinde uphinde ubuye iti ukuba sele ibanda.
4. Yongeza icephe lobusi kunye nedash yejusi yelamuni ukuze incasa.
Yabelana ngale Nqaku!
Ukuba ukonwabele ukufunda eli nqaku, yabelana ngalo, ukuze nabahlobo bakho bakwazi ukulifunda.
