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Isityalo esivuthiweyo siyingenelo kwezempilo kwaye ke nesiqu sesiqhamo. E-India, baninzi abantu abangalaziyo ixabiso lesondlo se-plantain stem kunye nejusi.
Le jusi yesiqu iyasetyenziselwa ukuthintela abantu abaneswekile, inceda ukubetha ukuqhina kunye nazo zonke iingxaki zokwetyisa kwaye ngaphezulu kwazo zonke izinto zokunceda ukunciphisa umzimba.
IINZUZO ZEMPILO EZI-10 ZAMANYE AMABHUNGA
Ijusi ye-plantain stem ikwanceda abantwana abancinci njengoko inyusa inqanaba lokhuselo ngokwendalo, ngaloo ndlela inceda ukuzigcina kude kuzo zonke iintlobo zezifo.
Ngakolunye uhlangothi, le juice ye-plantain stem iyanzima ukuyidla ukuba awuyazi indlela efanelekileyo yokuyilungiselela. Ifayibha ekhoyo kwisiqu se-plantain kunokuba nzima ukuginya, ke ukucoca iqula lemifuno kubalulekile.
Kuya kufuneka uyazi ukuba i-juice ye-plantain stem ikrakra ukungcamla ke ngoko ukongeza zonke iziqholo zaseIndiya kulungiselelo kubalulekile. Nazi ezinye zeenzuzo zejusi yesityalo se-plantain kwimpilo, jonga:
Iresiphi yeJaji ye-Plantain Stem
Indlela yokupheka: Izithako - Isiqu sebhanana esityiweyo, amanzi, ijaggery okanye ubusi, icardamom powder.
Indlela - Beka i-banana stem kunye namanzi kwi-juicer kwaye ukhuphe ijusi. Ngoku kongeza ijaggery okanye ubusi. Yongeza kwi powder powder kwaye udibanise kakuhle.
Ilungele amatye eZintso
Ukusela le ncindi yesikhondo se-plantain kuyanceda ekunyibilikiseni amatye ezintso ngexesha elifutshane.
Unceda ekulahlekeni kobunzima
Ukuba ufuna ukunciphisa umzimba ngeveki, kuya kuba yenye yezona zinto ziphambili kuluhlu. Iipropathi ezikhoyo kwijusi yesiqu se-plantain zinceda ukusika iikhalori kunye nokugcina isisu sigcwele.
Ulawulo lweAcidity
Ubusazi? Ijusi ye-plantain stem isempilweni kakhulu kwabo banengxaki ye-asidi engapheliyo. Ijusi inceda ukukukhulula ekutshisweni sisifuba kunye nokusika inqanaba leasidi emzimbeni.
Iingxaki zokuqhinwa nguGawulayo
Nangona zininzi izibonelelo zempilo zejusi yesityalo, kodwa eyona ilungileyo, iyanceda ekulweni iingxaki zokuqunjelwa. Izithako ezikhoyo ngelixa kulungiswa ijusi zinceda ukunciphisa izitulo.
Ukulwa isifo seswekile
Ukulwa nesifo seswekile, ukusela iglasi enye yale ncindi yesitshixo kuluncedo empilweni. Ubume obukrakra bejusi bulawula i-insulin emzimbeni.
Ukulwa ne-UTI
Ukulwa nosulelo lwe-urinary tract okanye i-UTI, sela iglasi okanye ezimbini zejusi yesitina. Iyanciphisa uvakalelo oluvuthayo kwi-uthera.
Izilonda esiswini
Olunye uncedo lwezempilo lwejusi yeplanian luyanceda ekunyangeni izilonda zesisu ngenxa yobukho beepropathi zayo.
Isityebi kwiPotassium
Kuba ityebile kwi-potassium, ukusebenzisa le ncindi yesitshixo se-plantain kubalulekile ekugcineni amanqanaba akho okuzikhusela.
Ulawula uxinzelelo
Ijusi yesiqu nayo ilungile kulawulo loxinzelelo, ngakumbi abo banesifo se-bp ephezulu.
Ukukhupha umzimba emzimbeni
Ufuna ukukhupha i-detox? Sebenzisa iglasi yale ncindi yesityalo sitsha sitsha kwisisu esingenanto. Ziqhelanise nale ndlela iveki yonke kwaye ubone utshintsho kwindlela ophila ngayo.
Ukuvala
Umgangatho wayo we-astringent unceda ekuxinaneni kwegazi. Ke ngoko yenye yezona zinto ziphambili zokutya ukongeza kwisidlo sakho.
