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Impilo Impilo-ntle Abasebenzi bezeMpilo ngu- IDipandita Dutta | Ukuhlaziywa: NgoMvulo, Julayi 13, 2015, 15:12 [IST] Ukutya esikutyayo kuluncedo okanye kuyingozi kwimpilo yethu kwaye kunokuba ngumceli mngeni ekukhetheni ukutya okufanelekileyo phakathi kwazo zonke iinyaniso, iintsomi kunye nokungaqondi kakuhle. Enye yemveliso yokutya enjalo, iSosi yeSosi ibonwa ukuba isempilweni kodwa ayisiyiyo nyani.
Isosi yesosi yenye yezona zinto zidumileyo ezisetyenziswayo kwilizwe lokupheka. Isosi yesosi yimveliso ebolileyo, esele ikhulile eveliswe kumxube weembotyi zesoya, ityuwa, i-brine, iinkozo zengqolowa ezigcadiweyo kunye ne-Aspergillus fungi.
Imingcipheko yezempilo yokutya okuneengozi
Ezinye iimveliso zokutya zenziwe ngeembotyi zesoya kuba zityebile ngeprotein. Ezinye zeemveliso zesoya ezicutshungulw ezi mveliso zenziwe ngobisi lwesoya, iigayi zesoya, itofu, ioyile yesoya, izongezo zosana nezinye ezininzi. Ngaphandle kokusetyenziswa kwayo okwahlukeneyo kuzo zonke iivenkile zamazwe aphesheya kunye neecuisine zaseAsia, zininzi iindlela zesosi yesiphumo sempilo ngaphandle kokonelisa iincasa zethu.
Isosi yesosi ebilayo inezixa ezikhulu zeekhemikhali ezibizwa ngokuba zii-Isoflavones. Ezi zii-phytoestrogens kunye nenye yeekhemikhali eziphambili eziphazamisa ukugcinwa kwe-estrogen kunye neminye imisebenzi yehomoni ebantwini. Ngenxa yendalo engachazwanga ye-estrogen receptor ekhoyo ebantwini, ezi phytoestrogens zonyusa inqanaba le-estrogen, zibangele iingxaki zempilo kubo bobabini abantu basetyhini nakumadoda.
Iimpawu zoKonakaliswa kwesibindi esingazinanziyo
Masilumke kwaye sifumanise ukuba yeyiphi imiphumo emibi yesosi yesosi.
1. Umngcipheko womhlaza webele
Ii-Isoflavones ezikhoyo kwiimveliso zesoya ezinamafutha zibonakalise ukuba zisebenza njengesixhobo sokukhula ngokukhawuleza kweeseli ezinomhlaza emabeleni. Ukuphazamiseka kumjikelezo oqhelekileyo wokuya esikhathini kuyaxelwa.
2. Iziphumo zeTyroid
Isosi yesosi ebilayo ineeGoitrogens eziziintlobo zeesoflavones. Le khemikhali inokubangela i-hypothyroidism ngokungenelela kokudibana kwamahomoni e-thyroid. Eli linqaku elibaluleke kakhulu kwindlela isosi yesoya eyiphumela ngayo empilweni.
3. Ubalo lwesidoda lunokusebenza
Kukho uphando oluqinisekisa ukwehla kokubala kwesidoda kunye nokusetyenziswa kwemveliso yesoy. Ukusetyenziswa kakhulu kwesosi yesosi kwonyusa inqanaba lesini lehomoni estrogen, ukudala ukungaqhelekanga kwimpilo yokuzala yamadoda.
4. I-MSG ikhoyo kwiSosi yeSoy
Ngelixa i-manfuacturing soy sauce, i-asidi ye-glutamic iyenziwa eyityhefu kakhulu, isenza umsebenzi we-neurological. Ukongeza i-MSG ukongeza incasa yesosi yesosi.
5. Uthintelo lokufunxa izimbiwa
Isosi yesoya yesoya iqulethe isixa esikhulu seepytates eziphazamisa inkqubo yokwetyisa ngokuthintela ukufunxwa kwezimbiwa emzimbeni womntu.
6. Iiprotein digestion ziyathintelwa
Inyaniso engaziwayo malunga neziphumo ebezingalindelekanga zesosi yesosi kwimpilo isenzo se-trypsin inhibitors kwinkqubo yokwetyisa, ebangela ukwetyisa, iingxaki zesisu kwaye inokubangela iingxaki zepancreatic kwixa elizayo.
7. Izityalo zeGM Soy zenza imiba engaphezulu yezempilo
Ngaphezulu kwamashumi alithoba eepesenti izityalo ezikhuliswe kwihlabathi liphela eziguqulwayo ngokwemfuza. Isosi yesoya eveliswe kwimidumba yesoya ye-GM ixabisa kancinane kodwa ibangela iingxaki zempilo ezinje nge allergy.
8. Ukuvingca i-RBC ngenxa yeSoy. Musa ukumangaliswa!
Iimveliso zesoya ziqulathe iHemagglutinin eyenza i-RBCs ihlambe, ibangele ukunqongophala kweoksijini okukhokelela kuhlaselo lwentliziyo kunye nezinye izifo ezinganyangekiyo. Olu lwazi olubaluleke kakhulu ngelixa ufundisa abantu ngendlela ezenziwa ngayo isosi yesosi kwezempilo.
9. Umxholo wetyuwa eninzi kwisosi yeSoy yonyusa umngcipheko wezifo zentliziyo
Isixa esikhulu setyuwa sidityaniswa ekuqaleni kokuvunda ngelixa kusenziwa isosi yesosi. Umthamo wetyuwa eninzi uhlala ubeka umngcipheko omkhulu wokubanga i-CVD, uxinzelelo lwegazi njl. Yenye yeengozi zempilo yesosi yesoya.
10. I-Soy ayikhuselekanga ngexesha lokukhulelwa
Ngenxa yazo zonke iikhemikhali eziyingozi ezikhoyo kwiimveliso zeSoy, ukungakhuselekanga kokutya iimveliso zesoya kubandakanya isosi yesosi ngexesha lokukhulelwa njengoko kunokuba kuthintele ukukhula komntwana.
11. Iziphumo kwiZintso
Izintso zichaphazeleka yi-oxalates kunye ne-phytoestrogens ezikhoyo kwiimveliso zesoya. I-Oxalates ibangela amatye ezintso ngelixa umxholo we-phytoestrogens unokubangela ukusilela kwezintso.
12. Iingxaki ze-asthmatic
Uphando malunga nemiphumela yesosi yesoya kwezempilo ifumene unxibelelwano phakathi kokusetyenziswa kwemveliso yesoya kunye nemingcipheko ephezulu yokuba nesifuba,
