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Nokuba uchitha ixesha lakho elininzi ngaphakathi okanye ngaphandle, ulusu lwakho ludibana nokungcola okuninzi. Kwaye, ekuhambeni kwexesha, inokuqokelelwa kumphezulu wolusu kunye neepore, oko ke kubangele iingxaki zolusu ezingathandekiyo ezifana nolusu olungenalusini, ukuphuma kwamabala kunye neempawu zokuguga ngaphambi kwexesha.
Ukuthintela ukuba kungenzeki, kubalulekile ukuba uqiniseke ukuba ulusu lwakho luhlala lucocekile kwaye lungenamdaka ngalo lonke ixesha. Kwaye, ngelixa kukho iitoni zeemveliso zokucoca ulusu ezifumaneka kwiivenkile zobuhle, uninzi lwazo luzaliswe ziikhemikhali ezinobungozi ezinokuthi zenze ingozi enkulu kunokulungileyo. Kuyacetyiswa ke ukuba usebenzise iiresiphi ezenziwe ekhaya ngesikhumba esikhanyayo kunye nolutsha.
1. Iapile kunye neMbumba
Ii-apile ziqulathe ivithamin C enceda ekugcineni ukomelela kolusu ngokwandisa imveliso ye-collagen. Ungayidibanisa nengqolowa ukuze wenze isikratshi esenziwe ekhaya ukulahla ukungcola kulusu lwakho. [1]
Izithako
- & Iapile ye-frac12
- 1 tbsp umgubo wengqolowa - umhlaba omileyo
- 1 tbsp ubusi
- Ama-walnuts ama-2-3
- 2 tbsp iswekile
Indlela yokwenza
- Sika isiqingatha seapile sibe ngamaqhekeza amancinci kwaye usile kancinane de ufumane ipulp. Beka bucala.
- Ngoku, thatha isitya esincinci kwaye ungeze kuwo umgubo wengqolowa.
- Emva koko, yongeza ubusi kunye nokudibanisa kakuhle.
- Okokugqibela, gaya ezinye i-walnuts ide ijike ibe ngumgubo kwaye uyongeze kumxube kunye neswekile.
- Ngoku thatha i-apple pulp uyongeze kwisitya kwaye udibanise zonke izithako.
- Thatha isixa esivulekileyo sale scrabhu se-apile kwaye uthambise indawo ekhethiweyo ngayo usebenzisa iincam zeminwe yakho.
- Ukuphulula intshukumo ejikelezayo malunga nemizuzu eli-10.
- Mayihlale eminye imizuzu emi-5 ngaphambi kokuba uyihlambe ngamanzi ashushu.
- Sebenzisa oku kukhuhla kube kanye ngeveki ukufumana iziphumo ezinqwenelekayo.
2. Ikofu
Ikofu ngumthombo otyebileyo wee-antioxidants. Ukuqina kwemihlaba kusebenza kakuhle ekukhutshweni kwesikhumba ngokufanelekileyo. Oku kuveza ukukhanya kwemvelo kolusu. Ngaphandle koko, ikofu iyanceda ekubuyiseni umonakalo obangelwe yimitha ye-UV. Imveliso eyandisiweyo ye-collagen kunye ne-elastin nayo isebenza ngokumangalisayo kulusu. [Mbini]
Izithako
- 2 tbsp umgubo wekhofi owomileyo
- 2 tbsp ioyile yomthi weti
Indlela yokwenza
- Hlanganisa zombini umgubo wekhofi kunye nomthi weeyi kwisitya.
- Hlanganisa zombini izithako kakuhle.
- Yisebenzise kwindawo ekhethiweyo kwaye uyiyeke imizuzu emi-5 ukuya kweli-10.
- Yihlambe ngamanzi abandayo kwaye uyiphathe kwindawo eyomileyo ngetawuli ecocekileyo.
- Phinda kanye ngeveki ukufumana iziphumo ezinqwenelekayo.
3. Oatmeal
I-Oats inceda ukunciphisa ukudumba kolusu kwaye ikhupha nolusu ngokukhupha ioyile, ukungcola, amasuntswana othuli, ukungcola kunye nokunye ukungcola okukhoyo esikhumbeni. Ungasebenzisa i-oatmeal ngohlobo lwepakethi yobuso okanye into yokuthambisa ubuso. [3]
Izithako
- 1 tbsp oatmeal esemgangathweni
- 1 tbsp iswekile emdaka
- 1 tbsp ubusi
Indlela yokwenza
- Yongeza ubusi kunye noshukela omdaka kwisitya.
- Yongeza i-oatmeal kuwo kwaye udibanise kakuhle.
- Thatha isixa esivulekileyo somxube kwaye usikhuhle kwindawo ekhethiweyo.
- Khuhla malunga nemizuzu emi-5 ukuya kweli-10 kwaye uyiyeke eminye imizuzu emi-5.
- Yihlambe ngamanzi abandayo. Phinda oku kabini ngemini kwiziphumo ezinqwenelekayo.
4. Utamatisi
Utamatisi unekhompawundi ebizwa ngokuba yi-lycopene enceda ukukhusela ulusu lwakho kwimitha ye-UV eyingozi. [4] Ukongeza, iyasebenza njengearhente yokuguga kwaye igcina iingxaki zolusu njengemigca elungileyo kunye nemibimbi. Ungasebenzisa iitumato ngohlobo lwepakethi yobuso.
Izithako
- 2 tbsp ijusi yetumato
- 1 tbsp ijusi yelamuni
- 1 tbsp iyogathi
Indlela yokwenza
- Yongeza ijusi yetumato kunye nejusi yelamuni kwisitya.
- Okulandelayo yongeza iyogathi kuyo kwaye udibanise zonke izithako kakuhle.
- Faka lo mxube ebusweni nasentanyeni / kwindawo ekhethiweyo uze uyiyeke kangangemizuzu engama-20.
- Yihlambe ngamanzi abandayo.
- Phinda le nkqubo kube kanye ngemini yeziphumo ozifunayo.
5. Ubisi kunye neTyuwa
Ubisi luqukethe i-lactic acid ngobuninzi encedisa ekukhanyeni kolusu. Ngapha koko, ubisi luqulathe amafutha endalo kunye neeminerali ezinceda ukuhambisa isikhumba sakho. Ukongeza, ubisi luqukethe i-magnesium, calcium, kunye nezinye iiproteni ezikunceda ukuqinisa ulusu lwakho kunye nokulondla. [5]
Izithako
- 2 tbsp ubisi
- 2 tsp ityuwa
Indlela yokwenza
- Hlanganisa ubisi kunye netyuwa kwisitya kwaye udibanise zonke izithako kunye uze ufumane unobumba oluhambelanayo.
- Faka uncamathiso kwindawo ekhethiweyo kwaye uyiyeke malunga nemizuzu eyi-15-20.
- Yihlambe ngamanzi abandayo.
- Phinda le nkqubo kube kanye ngemini yeziphumo ozifunayo.
6. Ixolo eliorenji
Zityebile kwiVitamin C, i-orenji iyagqalwa njengenye yezona zinto zibalaseleyo zokukhanyisa. Iimpawu ze-antimicrobial kunye ne-antibacterial ze-peels ze-orenji zikwanceda ekususeni amabala kunye nokudumba kolusu. Ikwasebenza njengesicoci esigqibeleleyo esicoca ulusu lwethu nzulu. [6]
Izithako
- 1 tbsp i-orange peel powder
- 1 tbsp umgubo wesandalwood
- & frac12 tsp yejusi yelamuni
Indlela yokwenza
- Thatha isitya esicocekileyo kwaye wongeze umgubo weorenji kunye nomgubo wesandalwood kuwo. Hlanganisa zombini izithako kakuhle.
- Emva koko, yongeza iitonsi ezimbalwa zejusi yelamuni kuyo kwaye uphinde udibanise zonke izithako kakuhle.
- Faka umaleko walepakethi ebusweni bakho kwaye uyiyeke ihlale ubuncinci imizuzu engama-30.
- Emva kwemizuzu engama-30, hlamba ipakethe ngamanzi aqhelekileyo.
- Phinda oku kube kanye ngeveki ukufumana iziphumo ezinqwenelekayo.
7. Sithandwa
Ubusi buqukethe ii-antioxidants ezikhanyisa ulusu, ngaloo ndlela zigcina zincinci kwaye zintle. Kuyanceda ekuphuculeni ukuntsokotha kolusu ngokususa iitani kunye namabala. [7]
Izithako
- 1 tbsp ubusi
- 1 tbsp ioyile yeamangile
- 1 tbsp ijusi yelamuni
Indlela yokwenza
- Yongeza ubusi, ioyile yeamangile kunye nejusi yelamuni ngokulinganayo.
- Ukufudumeza lo mxube kancinci kwaye uwusebenzise ngokulinganayo ebusweni bakho.
- Vumela imaski yome kwaye uyihlambe ngamanzi e-rose.
- Phinda oku kube kanye okanye kabini ngeveki kwiziphumo ozifunayo.
8. Iavokhado
Ifakelwe inani lezondlo eziyimfuneko, iivithamini, kunye nee-antioxidants, iiavokhado sesinye seziqhamo ezithandwa kakhulu xa kufikwa kukhathalelo lolusu. Zineempawu zokuthambisa ulusu. Ngaphandle koko, iiavokhado zinezinto ezichasene nokwaluphala ezikunika ukukhanya kobutsha. [8]
Izithako
- 1 iavokhado
- 1 tbsp ubusi
- 1 tbsp i-oyile ebalulekileyo-nabani na (i-lavender yeoyile efunekayo, ioyile yomthi weti, ioyile yejojoba, ioyile yepepermint, ioyile ye rose)
Indlela yokwenza
- Sika i-avocado iziqwenga ezibini kwaye ukhuphele i-pulp yayo. Beka bucala.
- Thatha isitya kwaye ungeze ubusi kuyo
- Okulandelayo, yongeza ioyile ebalulekileyo kuyo kwaye udibanise zombini izithako kunye
- Ngoku, thatha i-avocado pulp uze uyixube nezinye izitya kwisitya.
- Faka lo mxube kwindawo ekhethiweyo uze uyiyeke kangangesiqingatha seyure.
- Yihlambe uphinde uyiphinde kanye ngeveki yeziphumo ozifunayo.
9. Isiphithiphithi
Ipakishwe ngekhemikhali ebizwa ngokuba yi-curcumin, i-turmeric inezinto ezininzi ze-antioxidants ezinceda ukuphelisa ii-radicals eziyingozi kulusu lwakho, ngaloo ndlela ziyenza ibe sempilweni ngaphakathi. Ngapha koko, i-turmeric ikwakhuthaza ukuveliswa kwe-collagen kulusu lwakho kwaye, nayo, iyigcina isempilweni kwaye ikhanya. [9]
Izithako
- 1 tsp umgubo we-turmeric
- 1 tsp yobusi
Indlela yokwenza
- Hlanganisa ubusi kunye ne-turmeric powder kwisitya.
- Hlanganisa zombini izithako kakuhle uze ufumane unobumba oluhambelanayo. Yifake ebusweni nasentanyeni kwaye uyiyeke malunga nemizuzu eyi-10-15. Yiphule ngamanzi abandayo. Phinda oku kube kanye ngemini kwiziphumo ezinqwenelekayo.
10. Sandalwood
I-Sandalwood inezinto ezininzi zonyango kunye neyeza ezichasayo ezinokusombulula inani leengxaki zolusu. Ngenxa yeepropathi zayo ezichaseneyo nokudumba, isandalwood inokulukhulula ulusu kurhwaphilizo, ukutshiswa lilanga, ukurhawuzelela, ukuba bomvu, njalo njalo kwaye inike nesiphumo sokupholisa ulusu. [10]
Izithako
- 1 tbsp umgubo wesandalwood
- 1 tbsp multani mitti
- 2 tbsp amanzi e-rose
Indlela yokwenza
- Hlanganisa zonke izithako ezintathu kwisitya ukuze wenze unamathisele.
- Faka le ncam ebusweni bakho.
- Vumela ukuba ihlale malunga nemizuzu engama-20 kwaye emva koko uyihlambe ngamanzi aqhelekileyo.
- Phinda oku kube kanye ngeveki ukufumana iziphumo ezinqwenelekayo.
11. Iswekile
Iswekile yendalo, iswekile itsala ukufuma okusingqongileyo kwaye iyitshixe kulusu lwakho. Kuyanceda ukususa iiseli zolusu olufileyo kunye nalo naluphi na uhlobo lobumdaka kunye nothuli kumasuntswana esikhumba sakho xa sisetyenziswa ngohlobo lokukhuhla, oko ke kukunika ulusu oluqaqambileyo. [Shumi elinanye]
Izithako
- 1 tbsp iswekile
- 1 tbsp ubusi
Indlela yokwenza
- Hlanganisa ushukela kunye nobusi kwisitya.
- Thatha isixa esivulekileyo somxube ezandleni zakho kwaye usikhuhle ebusweni bakho malunga nemizuzu eli-10
- Yiyeke eminye imizuzu eli-10.
- Yihlambe ngamanzi abandayo.
- Phinda le nkqubo kabini okanye kathathu ngemini kwiziphumo ozifunayo.
12. IiWalnuts
Ngenxa yee-antioxidants ezininzi ezifumaneka kwi-walnut, kuye kwabonakala kuluncedo ekuthinteleni iimpawu zokuqala zokuguga. Ikwanayo neVitamin B esebenza njengoxinzelelo olukhulu kunye nomphathi wemood. Ngaphandle kwalokhu, i-walnut iqulethe inani elaneleyo le-Vitamin E, edibana kunye ukuthintela iimpawu zokwaluphala kolusu. [12]
Izithako
- Ii-walnuts ezi-3-4
- 2 tbsp iyogathi
Indlela yokwenza
- Kwisitya, yongeza i-walnuts etyumkileyo.
- Ngoku, yongeza iyogathi kwaye uphinde udibanise zombini izithako kakuhle.
- Hlamba ubuso ngamanzi afudumeleyo ukuze ivule imingxunya kulusu lwakho
- Ngoku thatha isikhafu se-walnut-yoghurt kwaye uthambise ubuso bakho ngayo kangangemizuzu emi-5 ukuya kweli-10
- Yiphule ngamanzi abandayo njengoko ivala ii-pores.
- Phinda le pakethi kube kanye ngeveki ukuze ufumane iziphumo ozifunayo. Le pakethi iyakususa konke ukungcola, uthuli, kunye neeseli zolusu olufileyo kulusu lwakho.
