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I-pneumonia sisifo sokuphefumla semiphunga, esihlala sibangelwa ziintsholongwane, zintsholongwane okanye ngumngundo. Kwenzeka ngenxa yokukrala kwiisaka zomoya (alveoli) kwenye okanye yomibini imiphunga kunye neebhegi zomoya zigcwalise ulwelo okanye ubofu, nto leyo eyenza kubenzima ukuphefumla.

Iimpawu zenyumoniya sisikhohlela, umkhuhlane, iintlungu esifubeni, ukudinwa, ukuphefumla nzima, isicaphucaphu, ukugabha kunye norhudo.

Amayeza okubulala iintsholongwane ayasebenza ekunyangeni inyumoniya. Nangona kunjalo, amayeza athile asekhaya anokunceda ukunciphisa iimpawu ngelixa uchacha kwesi sifo.

1. Amanzi amtyuba

Amanzi afudumeleyo anetyuwa anokukunceda ekukhululeni kwiimvakalelo ezikrunekileyo emqaleni. I-mucous esifubeni nasemqaleni inokubangela ukukhohlela emanzini ityuwa kunokunceda ukulahla i-mucous emqaleni, ngaloo ndlela unike uncedo kwangoko [1] .

• Kwiglasi yamanzi ashushu, nyibilikisa ½ tsp yetyuwa.

• Khazimla umxube kangangemizuzwana engama-30 uze uwukhafule.

• Kwenze oku rhoqo emva kweeyure ezintathu.

2. Iioyile ezibalulekileyo

I-Peppermint, i-clove, i-cinnamon bark, i-eucalyptus, i-thyme, i-scots pine kunye ne-citronella ii-oyile ezifanelekileyo zineepropathi zokulwa neentsholongwane kunye nokuchasana ezinokunceda ukulwa nezifo zokuphefumla. Kodwa, umsebenzi we-antibacterial we-thyme, i-clove kunye ne-sinamon bark oyile efunekayo uphezulu kakhulu kwaye unokunceda ukulwa nezifo zokuphefumla [Mbini] .

• Yongeza amathontsi ayi-4-5 e-oyile kwisitya samanzi ashushu.

• Gobela kwisitya ukogquma intloko nesitya ngetawuli.

• Tsala umoya uze wenze oku kanye ngemini.

3. Iti yemifuno

Ukusela iti yemifuno efana nepepermint kunye ne-eucalyptus tea kunokunceda ukuthomalalisa ukudumba kunye nokucaphuka emqaleni, ngaloo ndlela kuzise isiqabu kwisikhohlela.

• Kwindebe yamanzi ashushu, beka ipepermermint okanye ibhegi yeti yomgamtriya.

• Yivumele ukuba inyukele imizuzu emihlanu.

• Susa ibhegi yeti usele iti eshushu.

• Yiba nayo kabini ngemini.

4. Sithandwa

Ubusi buqukethe i-antimicrobial, antibacterial kunye ne-anti-inflammatory properties ezinokunceda ukukhulula iimpawu zenyumoniya.

• Yiba necephe lobusi rhoqo ebusuku phambi kokuba ulale.

5. Ukucinezelwa kobushushu

Ukuba unefiva, sebenzisa isithambisi esidikidiki ebunzini lakho njengoko sisebenza ngokunceda umzimba ukuba uphole. Oku kuya kutshintsha ngokuthe ngcembe ubushushu bomzimba, kukwenze uzive ungcono.

• Manzisa itawuli encinci kumanzi adikidiki.

• Ukukhuphela amanzi ngaphaya koko ubeke itawuli ebunzini.

Yiphinde de uzive ungcono noko.

6. UVitamin C

I-Vitamin C yi-antioxidant enamandla edlala indima ebalulekileyo ekwandiseni ukunganyangeki komzimba kwizifo ezahlukeneyo zegciwane kunye neentsholongwane kubandakanya inyumoniya. [3] .

• Sebenzisa ukutya okune-Vitamin C okuneziqhamo zesitrasi, iguava, iitapile, istrawberry, ibroccoli, icauliflower kunye necantaloupe.

7. I-Vitamin D.

Vitamin D idlala indima ebalulekileyo kuthintelo kunye nonyango lwezifo ezahlukeneyo. Idlala indima ebalulekileyo ekulawuleni amajoni omzimba kwaye inciphise ubuzaza beempawu zenyumoniya [3] .

• Yitya ukutya okune-vitamin D enje ngetshizi, amaqanda, iintlanzi ezinamanqatha, incindi yeorenji kunye neemveliso zobisi.

8. Iti yejinja

Ijinja inokunceda ekunciphiseni ukukhwehlela kunye nokuthomalalisa umqala odumbileyo ngenxa yobukho beepropathi zokulwa ne-antioxidant kunye ne-antimicrobial kuyo.

• Sika 1 tbsp yejinja uze uyibilise kwisitya samanzi.

• Bilisa imizuzu embalwa uze uyihluze.

• Sela iti eshushu kabini ngemini.

9. Isuphu efudumeleyo okanye amanzi afudumeleyo

Sela isitya sesuphu kuba iyakunceda uthomalalise umqala wakho odumbileyo kwaye inike umzimba wakho izakha mzimba ezibalulekileyo. Kwakhona, ungasela amanzi afudumeleyo ukuzisa ukukhululeka kukudumba kunye nokucaphuka emqaleni kuya kukunceda ukuba uhlale uhlaziyekile.

10. Hlala phambi kwe fan ephathwa ngesandla

Ukuba ukufumanisa kunzima ukuphefumla, sebenzisa ifeni ephathwayo ukunciphisa ukuphefumla. Bamba ifeni phambi kwempumlo nomlomo kangangemizuzu emihlanu ukunceda ukunciphisa uphawu lwakho.

11. Ukuphefumla komphunga

Ukufuma emoyeni kunokunceda ukukhulula imichiza emiphungeni, eya kuthi incede ukukhulula iintlungu esifubeni kunye nokukhohlela. Ungasebenzisa i-humidifier okanye uthathe ishawa eshushu ukuze ukwazi ukuphefumla umphunga.

12. Iti yeTurmeric

I-Turmeric iqulethe into esebenzayo ebizwa ngokuba yi-curcumin ebonisa i-antimicrobial, anti-inflammatory kunye ne-antibacterial iipropathi ezisebenza ngokuchasene neebhaktheriya ezibangela inyumoniya.

• Bilisa ikomityi yamanzi kwaye wongeze i-1 tsp ye-turmeric powder.

• Nciphisa ubushushu uze ubupheke imizuzu eli-10.

• Hlunga kwaye ungeze ubusi ngencasa.

Phawula: Olu nyango lwasekhaya alunakusebenza ngokuchasene nokunciphisa iimpawu zenyumoniya. Iintsholongwane ziyacetyiswa kunyango lwenyumoniya.

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Ndithumele Nge-Imeyile Veza Kwindawo