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Ngaba ukhathazekile kwaye womile imilebe? Ukuba impendulo yakho nguewe, ngoku lixesha eliphezulu ukuba uqale ukhathalele imilebe yakho. Kwaye, sikwenza njani oko? Ewe, ilula. Sebenzisa ioyile elungileyo yomlomo kunye neoyile yokuthambisa. Sebenzisa amayeza ekhaya okhathalelo lomlomo, ukhathalelo lolusu, okanye ukhathalelo lweenwele kuyabiza kakhulu kwaye kukhuseleke ngokupheleleyo kwaye kuyindalo. Ke, kutheni ungazami nje?
Kodwa ngaphambi kokuba siqhubeke nolunye ulungiso olumangalisayo lwasekhaya, kubalulekile ukuba siqonde izinto ezinoxanduva lomlomo otyhafileyo.
Yintoni Ebangela Imilebe Ekhethiweyo
- Ukuvezwa kakhulu lilanga
- Ukukhothwa kakhulu kwemilebe
- Ukutshaya
- Ukusela utywala kakhulu
- Unyango
- Amayeza kubandakanya i-retinoids kunye namachiza e-chemotherapy.
Unyango lwaseKhaya lokuNyanga iiLips eziChibiweyo
1. Ilamuni kunye nobusi
Ijusi yelamuni, iarhente yendalo yokuphuma umbala kunye nokukhukhumala, lunyango olusebenzayo kwimilebe emnyama kunye nekalika. Inobuninzi bevithamini C. [1] Ubusi, kwelinye icala, luyondla kwaye lukhusela imilebe yakho.
Izithako
- 1 tbsp ijusi yelamuni
- 1 tbsp ubusi
Indlela yokwenza
- Hlanganisa zombini izithako kwisitya kwaye udibanise ndawonye.
- Yithambise emilebeni, uyihlikihle imizuzwana embalwa, emva koko uyiyeke kangangemizuzu eli-15.
- Yihlambe ngamanzi. Faka isicelo sokuthambisa imilebe yomlomo uze uyishiye kuloo nto.
- Phinda oku yonke imihla kude kube ufumana iziphumo ozifunayo.
2. Ioyile yekhokhonathi kunye nescrubber yeswekile
Ioyile yekhokhonathi iqulethe okunamafutha asempilweni anika imilebe ngeoyile abayifunayo kwaye ibenze ithambe kwaye ithambe. [Mbini]
Izithako
- 1 tbsp ioyile yekhokhonathi
- 1 tbsp iswekile
Indlela yokwenza
- Hlanganisa zombini izithako kwisitya.
- Thambisa umxube weoyile yeswekile-coconut emilebeni yakho, uyihlikihle imizuzwana embalwa, emva koko uyiyeke kangangemizuzu eli-15.
- Yihlambe ngamanzi. Faka isicelo sokuthambisa imilebe yomlomo uze uyishiye kuloo nto.
- Phinda oku yonke imihla kude kube ufumana iziphumo ozifunayo.
3. Ioyile yejojoba kunye neoyile ye castor
Ioyile kaJojoba ithintela imilebe ukuba ingaphaphami. Kuyanceda ukwenza imilebe yakho ithambe. I-oyile yeCastor iqulethe ii-acid ezinamafutha ezinceda ukubuyisela ukufuma emilebeni yakho. Kwakhona kunceda ukuphilisa imilomo ekhuni. [3]
Izithako
- 1 tbsp ioyile yejojoba
- 1 tbsp ioli ye-castor
Indlela yokwenza
- Hlanganisa ioyile yejojoba kunye neoyile yesitayile kwisitya.
- Dipha ibhola yomqhaphu kumxube weoyile kwaye uyithambise kwimilebe yakho.
- Yiyeke malunga nemizuzu engama-20 emva koko uyisule ngethishu.
- Phinda oku yonke imihla ngesiphumo osifunayo.
4. I-oli ye-raspberry seed oil kunye ne-lavender yeoyile ebalulekileyo
Zityebile ku-vitamin E no-A, i-oyile yembewu ye-raspberry ine-SPF yendalo ekhusela imilebe yakho ekonakalisweni lilanga kwaye igcina ukuthamba kwayo.
Izithako
- 2 tbsp i-aloe vera pulp
- 1 & frac12 tbsp umgubo welayisi
- I-1 tsp yeoyile yomthi weti
Indlela yokwenza
- Yongeza ioyile yembewu ye-raspberry kunye ne-lavender yeoyile ebalulekileyo kwisitya.
- Dipha ibhola yomqhaphu kumxube weoyile kwaye uyithambise kwimilebe yakho.
- Yiyeke imizuzu eyi-10-12.
- Yihlambe ngamanzi aqhelekileyo.
- Phinda oku yonke imihla ngesiphumo osifunayo.
5. Amagqabi e-rose
Igcwele ivithamin E, amagqabi aphakamileyo aneempawu ezondlayo ezenza imilebe ithambe kwaye inyibilike. [4]
Izithako
- 6-8 wavuka amagqabi
- & frac14 indebe yobisi oluhlaza
Indlela yokwenza
- Gcoba i-rose petals ebisi malunga neeyure ezingama-3.
- Hlanganisa i-rose petals kunye nobisi ukuze ufumane ukungqinelana.
- Thambisa uncamathele emilebeni yomlomo wakho uze uthambise kamnandi imizuzwana embalwa.
- Vumela ukuba ihlale malunga nemizuzu engama-20 ngaphambi kokuba uyihlambe.
- Phinda oku yonke imihla kude kube ufumana iziphumo ozifunayo.
6. Iti eluhlaza
Iti eluhlaza ilayishwe ii-antioxidants kunye neetannins ezinceda ukuphilisa ulusu olomileyo nolomileyo emilebeni yakho. [5]
Isithako
- 1 ibhegi yeti eluhlaza
Indlela yokwenza
- Thatha ikomityi yamanzi ashushu udibanise ibhegi yeti eluhlaza kuyo.
- Emva kwemizuzu embalwa, susa ibhegi yeti kwaye uyibeke emilebeni yomlomo wakho.
- Yiyeke malunga nemizuzu eli-10 uze uyilahle.
- Phinda oku kube kanye ngemini ngenxa yesiphumo osifunayo.
7. Isicatshulwa seVanilla
Isicatshulwa seVanilla sinceda ukugcina imilebe yakho ithambile kwaye ihambile ngelixa kwangaxeshanye inika ivumba elimnandi. Ungayidibanisa neswekile ukuze wenze isikhafu esenziwe ekhaya.
Izithako
- & Frac14 tsp ukukhutshwa kwevanilla
- 1 tbsp iswekile
Indlela yokwenza
- Hlanganisa i-vanilla kunye noshukela kwisitya.
- Dipha ibhola yomqhaphu kumxube kwaye uyisebenzise kwimilebe yakho. Khuhla ngobumnene imilebe yakho ngomxube wemizuzu embalwa.
- Yiyeke malunga nomzuzu kwaye uyisule ngethishu.
- Phinda oku yonke imihla ngesiphumo osifunayo.
8. Ikhukhamba
Ikhukhamba yeyona arhente intle yokuhambisa amanzi kwimilebe yakho kwaye ikwanceda ukunciphisa ukungangqinelani kunye nokoma. [6]
Isithako
- Isilayidi secucumber 1
Indlela yokwenza
- Sika ikhukhamba kwaye uthathe isilayi esinye.
- Hlikihla isilayi sekhukhamba ngobunono emilebeni yomzuzu.
- Yiyeke eminye imizuzu eyi-10-12 emva koko uyihlambe.
- Phinda oku yonke imihla ngesiphumo osifunayo.
9. Ijeli yepetroleum
I-Petrolium jelly itywina ukufuma emilebeni yakho kwaye iyakuthintela ukoma.
Izithako
- 1 tbsp ipetroleum jelly
- 1 tbsp ubusi
Indlela yokwenza
- Thambisa ubusi kwimilebe yakho. Lindela umzuzu.
- Ngoku, sebenzisa umaleko wepetroleum jelly. Kwakhona, linda umzuzu okanye emibini.
- Thambisa imilebe yakho kancinci kwaye uyiyeke eminye imizuzu emi-5.
- Yihlambe ngamanzi aqhelekileyo.
- Phinda oku kube kanye ngemini ngenxa yesiphumo osifunayo.
10. Ikhala vera
I-Aloe vera ithoba ulusu kunye nemilebe kwaye inezinto zendalo ezisusa iiseli zolusu olufileyo. [7]
Isithako
- 1 tbsp i-aloe vera gel
Indlela yokwenza
- Khupha i-aloe vera gel kwisityalo se-aloe vera.
- Yithambise emilebeni yomlomo uze uthambise kamnandi okomzuzu okanye emibini.
- Yiyeke eminye imizuzu eli-10.
- Yihlambe ngamanzi aqhelekileyo kwaye ubambe imilebe yomile.
- Phinda oku kube kanye ngemini ngenxa yesiphumo osifunayo.
11. Ibhotolo yekoko
Ikhokho ibhotolo ineeasidi ezinamafutha ezinceda ukugcina imilebe yakho ithambile kwaye ithambile.
Isithako
- 1 tbsp ibhotolo yekoko
Indlela yokwenza
- Hlikihla isixa esithile sebhotela wecocoa emilebeni yakho.
- Yiyeke malunga nemizuzu engama-10-12.
- Yisule ngethishu uze uthambise into yokuthambisa.
- Phinda oku kube kanye ngemini ngenxa yesiphumo osifunayo.
12. Ioyile yomnquma kunye neswekile
Isithambisi sendalo kunye nesithambisi, ioyile ye-olive iyanceda ukugcina imilebe yakho ithambile kwaye intle. [8]
Izithako
- 1 tbsp ioli yeoli
- 1 tbsp iswekile
Indlela yokwenza
- Hlanganisa zombini izithako kwisitya.
- Thambisa umxube weoyile-yeoli yomnquma kwimilebe yakho, uyihlikihle imizuzwana embalwa, emva koko uyiyeke kangangemizuzu eli-15.
- Yihlambe ngamanzi. Faka isicelo sokuthambisa imilebe yomlomo uze uyishiye kuloo nto.
- Phinda oku yonke imihla kude kube ufumana iziphumo ozifunayo.
- [1]UTelang P. S. (2013). Vitamin C kwi-dermatology. I-indian dermatology kwi-intanethi yejenali, 4 (2), 143-146.
- [Mbini]I-Agero, A. L., kunye neVerallo-Rowell, V. M. (2004). Isilingo esilawulwa ngokungacwangciswanga kabini ngokungaboniyo ngokuthelekisa ioyile yekhokhonathi eyintombi eyinyani kunye neoyile yamaminerali njengesithambisi sokuthomalalisa uxerosis.I-Dermatitis, 15 (3), 109-116.
- [3]UJohnson Jr, W. (2007). Ingxelo yokugqibela ngovavanyo lokhuselo lwe-oyile yembewu ye-ricinus communis (castor), ioyile ye-hydrogenated castor, i-glyceryl ricinoleate, i-glyceryl ricinoleate se, i-ricinoleic acid, i-potassium ricinoleate, i-sodium ricinoleate, i-zinc ricinoleate, i-cetyl ricinoleate, i-ethyl ricinoleate, i-glycol ricinoleate, i-isopropyl ricinoleate Imethyl ricinoleate, kunye ne-octyldodecyl ricinoleate. Ijenali yaMazwe ngaMazwe yeToxicology, 26, 31-77.
- [4]Lee, M.H, Nam, T. G., Lee, I., Shin, E. J., Han, A. R., Lee, P., Lee, S. Y.,… Lim, T. G. (2018). Umsebenzi wolusu oluchasayo wokudumba wokukhupha i-rose petal extract (iRosa gallica) ngokunciphisa indlela yokubonisa ye-MAPK. Isayensi yokutya kunye nesondlo, i-6 (8), 2560-2567.
- [5]Chacko, S. M., Thambi, P.T, Kuttan, R., kunye noNishigaki, I. (2010). Iziphumo eziluncedo zeti eluhlaza: uphononongo loncwadi amayeza amaTshayina, 5, 13.
- [6]I-Mukherjee, P. K., Nema, N. K., Maity, N., kunye neSarkar, B. K. (2013) .Phytochemical kunye nonyango olunokubakho lwekhukhamba. UFitoterapia, 84, 227-236.
- [7]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Aloe vera: uphononongo olufutshane. Ijenali yaseIndiya yesikhumba, 53 (4), 163-166.
- [8]I-Lin, T.-K., Zhong, L., kunye ne-Santiago, J. (2017) .Izixhobo zokuLungisa iziThintelo eziVuthayo kunye noLusu lweZithintelo zokuSetyenziswa kwesihloko seoyile yezityalo ezithile. Ijenali yaMazwe ngaMazwe yeeSayensi zeMolekyuli, 19 (1), 70.
