I-12 yeLemon yeemaski zeemaski zokuphelisa inkwethu

Amagama Aphezulu Ebantwaneni

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Wakhe wawaphawula la mabala amhlophe emagxeni akho okanye ebunzini lakho? Nathi sinjalo! Le yindlela aqheleke ngayo umcimbi wenyikima. Ayisiyomeko nje yokuhlambela kuphela imeko eneentloni kodwa iyacaphukisa. Ibangela ukuba isikhumba sethu sasentloko sirhawuzele kwaye sicaphuke.

Kuya kufuneka uzibuze ukuba yintoni ebangele inkwethu entlokweni yakho. Ngaba yinto oyenzileyo okanye into ongakhange uyenze? Kodwa masikuxelele, kaninzi kunokuba kungenjalo, akukho sezandleni zakho.

Yintoni ebangela inkwethu?

Unwele lwethu lufihla ioyile ebizwa ngokuba yi-sebum. Inceda ukugcina ulusu lwethu lufumile. I-Malassezia globosa, intsholongwane ekhoyo kwi-scalp yethu ityisa i-sebum, ebangela ukuba i-sebum yehle. Oku kubangela ukuyilwa oleic acid. ^[1] Kufunyenwe ukuba isiqingatha sabantu asisabeli kakuhle kule asidi kwaye ibangela ukuba babenentloko enomsindo kunye nokudumba. Oku kubangela ukuba iiseli zolusu ziphalaze ngokukhawuleza kwaye kungoko zibangela inkwethu.

Usenokuba uzame ezinye izinto ekuthiwa zi-anti-dandruff shampoos kwaye kumele ukuba uphoxekile. I-Dandruff ayihambi, nokuba uzama ntoni, akunjalo? Ungakhathazeki! Sinesisombululo kuwe. Ungasusa inkwethu ngokusebenzisa into esinayo sonke ekhitshini lethu. Ilamuni!

Kutheni iLamula?

Ilamuni iqulethe i-citric acid ^[Mbini] elawula ukuveliswa kwe-sebum kwaye inceda ukucoca i-scalp yakho kunye nokulwa i-dandruff. Inempahla yokulwa neentsholongwane kunye neyeza lokulwa ukungunda ^[3] ezigcina iintsholongwane zingabikho. Ityebile kwii-antioxidants kunye nevithamin C. Ikwanceda ukugcina inqanaba le-pH yesikhumba entloko ngenxa yendalo yayo eneasidi.

Iindlela zokusebenzisa iLamoni ukunyanga inkwethu

1. Ilamuni, iyogathi kunye nobusi

Iyogathi ine-lactic acid kwaye iyanceda ukondla nokucoca i-scalp. Inceda nokuthintela ukoma entlonzeni. Ubusi busebenza njengesithambisi sendalo. Inempawu zokubola kunye neentsholongwane ^[4] ezigcina iintsholongwane kude. Le maski iya kukunceda ulahle inkwethu ngexesha.

Izithako

• 1 ilamuni
• & frac12 indebe iyogathi
• 1 tbsp ubusi

Indlela yokusebenzisa

• Yongeza iyogurt kwisitya.
• Yongeza ubusi kunye nejusi yelamuni kwisitya.
• Baxube kakuhle.
• Icandelo leenwele zakho.
• Faka isicelo semaski kwicandelo ngalinye, ukusuka kwingcambu ukuya kwingcebiso.
• Gquma iinwele zakho ngekepusi yeshawari emva koko.
• Yiyeke imizuzu engama-30.
• Yipule ngamanzi adikidiki.
• Sebenzisa oku kabini ngeveki kwiziphumo ozifunayo.

2. Ilamuni kunye neapile cider iviniga

I-Apple cider viniga ine-acetic acid enceda ukucoca i-scalp. Kuyanceda ukugcina inqanaba le-pH entlonzeni. ^[5] . Ngokudibeneyo, bondla isikhumba entloko kwaye banceda ekupheliseni inkwethu.

Izithako

• 4 tbsp apile cider iviniga
• 2 tbsp ijusi yelamuni
• Ibhola yomqhaphu

Indlela yokusebenzisa

• Hlanganisa ijusi yelamuni kunye neapile cider iviniga kwisitya.
• Dipha ibhola yomqhaphu kumxube.
• Icandelo leenwele zakho, lifake kwi-scalp yakho usebenzisa ibhola yomqhaphu.
• Qiniseka ukuba uyisebenzisa yonke indawo entlonzeni yakho.
• Yiyeke imizuzu engama-20.
• Yihlambe emva kwexesha.
• Yisebenzise kabini ngeveki kwiziphumo ozifunayo.

3. Ilamuni kunye neqanda

Ityetyiswe ngevithamini B ubunzima kunye neeproteni, ^[6] amaqanda ayanceda ekondleni entlonzeni. Ikwaququzelela ukukhula kweenwele. ^[7] Esi sigqubuthelo sokondla siya kukunceda ukuba ulahle inkwethu.

Izithako

• I tbsp ijusi yelamuni
• Iqanda eli-1

Indlela yokusebenzisa

• Hlanganisa iqanda kwisitya.
• Yongeza ijusi yelamuni kuyo kwaye udibanise kakuhle.
• Yisebenzise kuyo yonke indawo entlonzeni.
• Yiyeke imizuzu engama-30.
• Yihlambe ngeshampu efanelekileyo.

4. Ilamuni kunye nekhala vera

Ikhala linendawo yokubulala iintsholongwane kunye neyeza lokuthintela ukudumba. Inceda ukulungisa iiseli zolusu olufileyo. Kwakhona kuluncedo kunyango inkwethu. ^[8]

Izithako

• 2 tbsp ijusi yelamuni
• 2 tbsp i-aloe vera

Indlela yokusebenzisa

• Hlanganisa zombini izithako kwisitya.
• Yithambise ngobunono entlokweni imizuzu embalwa.
• Yiyeke imizuzu eyi-15-20.
• Yiphule ngeshampu efanelekileyo.

5. I-lemon kunye ne-orange peel

Ixolo leorenji lityebile kwii-antioxidants. ^[9] Iququzelela ukukhula kweenwele kwaye igcina ibhalansi ye-pH yentloko.

Izithako

• 2-3 tbsp ijusi yelamuni
• I-2 tbsp eyomileyo ye-orenji ecoliweyo

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya.
• Yongeza amanzi, ukuba kukho imfuneko (ayifanelanga ukuba mininzi kakhulu).
• Yisebenzise kwi-scalp.
• Yiyeke imizuzu engama-20.
• Yihlambe kamva.

6. Ilamuni kunye neoyile yekhokhonathi

Ioyile yekhokhonathi ithintela ukonakala kweenwele ^[10] kwaye uvuselele iinwele. Kuyanceda ekuthinteleni ukulahleka kweeproteni kwiinwele. Ngokudibeneyo, baya kugcina inkwitshi.

Izithako

• 1 tsp ijusi yelamuni
• 2 tbsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Hlanganisa ijusi yelamuni kunye neoyile yekhokhonathi kwisitya.
• Yisebenzise kuyo yonke indawo entlonzeni.
• Yiyeke ngeyure e-1.
• Yipule emva kwayo.

7. Ilamuni kunye nefenugreek

I-Fenugreek ityebile kwiivithamini kunye neeminerali. Inika isiphumo sokuthambisa entlonzeni kwaye inceda ukulahla inkwethu.

Izithako

• 1 kunye ne-frac12 tbsp i-fenugreek seed powder
• 2 tbsp ijusi yelamuni

Indlela yokusebenzisa

• Hlanganisa umgubo kunye nejusi kwisitya.
• Faka umxube kulo lonke ukhakhayi.
• Yiyeke imizuzu engama-20.
• Yihlambe kamva.

8. Ilamuni kunye nesoda yokubhaka

Isoda yokubhaka isebenza njenge exfoliator kwaye icoca isikhumba entloko. Inempawu zokulwa ukungunda ^{[Shumi elinanye]} ezinceda ukugcina inkwethu isendaweni.

Izithako

• 2-3 tbsp ijusi yelamuni
• 2 tsp isoda yokubhaka

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya.
• Faka umxube kulo lonke ukhakhayi.
• Yiyeke malunga nemizuzu emi-5 okanye ide iqale ukurhawuzelela, nokuba yeyiphi eyenzeka kuqala.
• Yipule ngokupheleleyo.

9. Ilamuni kunye neamla

U-Amla unceda ukukhulisa ukukhula kweenwele. ^[12] Iyondla iinwele kwaye iyomeleza. Ilamuni kunye ne-amla, kunye, ziya kukunceda ukuba ulahle inkwethu.

Izithako

• 2 tbsp ijusi yelamuni
• 2 tbsp ijusi yeamla
• Ibhola yomqhaphu

Indlela yokusebenzisa

• Hlanganisa ijusi yelamuni kunye nejusi ye-amla kwisitya.
• Dipha ibhola yomqhaphu kumxube.
• Yifake kwi-scalp yakho usebenzisa ibhola yekotoni.
• Yiyeke imizuzu engama-30.
• Yipule emva kwayo.
• Sebenzisa oku yonke imihla ye-3-4 kwisiphumo esifunekayo.

10. Ilamuni, ijinja kunye neoyile yomnquma

Ijinja ineempawu zokulwa nokudumba, ukubola kunye neentsholongwane. ^[13] Ibeka iinwele zakho kwimeko. I-oyile ye-Olive ityebile ku-vitamin A no-E. Ikwaququzelela ukukhula kweenwele. ^[14] Ngokudibeneyo, bayanceda ekupheliseni inkwethu.

Izithako

• 1 tbsp ijusi yelamuni
• 1 tbsp ijusi yejinja
• 1 tbsp ioli yeoli

Indlela yokusebenzisa

• Hlanganisa zonke izithako kunye kwisitya.
• Mthambisa kancinci lo mxube entlokweni yakho.
• Yiyeke imizuzu engama-30-45.
• Yihlambe ngamanzi aqhelekileyo.

11. Ilamuni kunye neti

Iti ityebile kwii-antioxidants ^{[Shumi elinantlanu]} kwaye zinceda ukomeleza iinwele zakho. Benza iinwele zithambe kwaye babanike ukukhanya. Iti kunye nemon zisebenza kunye ekususeni inkwethu.

Izithako

• 1 tsp ijusi yelamuni
• 2 tbsp umgubo weti
• & frac12 indebe yamanzi ashushu
• Ibhola yomqhaphu

Indlela yokusebenzisa

• Yongeza umgubo weti kumanzi ashushu kwaye udibanise kakuhle.
• Makuphumle ixesha elithile.
• Yixinxe ukuze ufumane ulwelo.
• Ngoku kongeza ijusi yelamuni kuyo kwaye udibanise kakuhle.
• Faka isicelo esikhumbeni usebenzisa ibhola yomqhaphu, ngelixa kushushu.
• Yiyeke imizuzu eli-15.
• Yipule ngamanzi aqhelekileyo.

12. Irabha yelamuni

Izithako

• 1 ilamuni

Indlela yokusebenzisa

• Sika i-lemon kwisiqingatha.
• Hlikihla isiqingatha semon eluswini lwakho okwemizuzu embalwa.
• Ngoku cudisa esinye isiqingatha selamula kw imagi yamanzi.
• Hlamba isikhumba sakho sasentloko usebenzisa la manzi.
• Sebenzisa la maxesha ama-2-3 ngeveki kwiziphumo ozifunayo.

Phawula: Ukusetyenziswa kakhulu kwelamuni ezinweleni kunokubangela ukuba mhlophe kweenwele.

Zama ezi maski zemon ukuze ugcine inkwethu. Zonke ezi zithako zendalo kwaye ziya kuzondla iinwele zakho!

1. [1]IBorda, L. J., kunye neWikramanayake, T. C. (2015). I-Seborrheic dermatitis kunye ne-dandruff: uphononongo olubanzi. Ijenali yezonyango kunye nophando kwezesikhumba, 3 (2).
2. [Mbini]UPenniston, K. L., Nakada, S. Y., Holmes, R. P., kunye no-Assimos, D. G. (2008). Uvavanyo lobungakanani be-citric acid kwijusi yelamuni, incindi yelamuni, kunye neemveliso ezikhoyo zentengiso yeziqhamo. Ijenali ye-Endourology, 22 (3), 567-570.
3. [3]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., kunye no-Oriakhi, K. (2016). I-Phytochemical, antimicrobial, kunye ne-antioxidant imisebenzi yejusi ye-citrus eyahlukeneyo igxila kwisayensi yokutya kunye nesondlo, 4 (1), 103-109.
4. [4]IMandal, M. D., kunye neMandal, S. (2011). Ubusi: iipropathi zayo zonyango kunye nomsebenzi we-antibacterial. I-Asia Pacific Ijenali yeTropical Biomedicine, 1 (2), 154.
5. [5]UJohnston, C. S., kunye noGaas, C. A. (2006). Iviniga: Ukusetyenziswa kwamayeza kunye nefuthe le-antiglycemic. IMedcape General Medicine, 8 (2), 61.
6. [6]UFernandez, uML (2016). Amaqanda kunye nemicimbi ekhethekileyo yezempilo.
7. [7]UNakamura, T., Yamamura, H., Ipaki, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Ngokwendalo okuvela kweNwele Ukukhula kwepepeptide: Amanzi anyibilikayo e-Egg Yolk Peptides aQinisa ukukhula kweenwele ngokuQalwa kweVascular Endothelial Growth Production. Ijenali yokutya okungamayeza.
8. [8]URajeswari, R., Umadevi, M., Rahale, C. S., Pushpa, R., Selvavenkadesh, S., Kumar, K. S., kunye noBhowmik, D. (2012). I-Aloe vera: Isityalo esingummangaliso sisebenzisa amayeza kunye nokusetyenziswa kwesiko eIndiya. Ijenali yeFarmacognosy kunye nePhytochemistry, 1 (4), 118-124.
9. [9]Ipaki, J.H, Lee, M., kunye nePaki, E. (2014). Umsebenzi we-Antioxidant yenyama yeorenji kunye nexolo elikhutshwe ngezixazululo ezahlukeneyo Uthintelo lwesondlo kunye nesayensi yokutya, 19 (4), 291.
10. [10]Ukukhutshwa, A., kunye noMohile, R. B. (2003). Iziphumo zeoyile yezimbiwa, ioyile kajongilanga, kunye neoyile yekhokhonathi kuthintelo lokonakaliswa kweenwele. Ijenali yesayensi yezithambiso, i-54 (2), 175-192.
11. [Shumi elinanye]I-Letscher-Bru, V., Obszynski, C. M., Samsoen, M., Sabou, M., Waller, J., kunye neCandolfi, E. (2013). Umsebenzi we-Antifungal we-sodium bicarbonate ngokuchasene nee-fungal agents ezibangela usulelo olungaphezulu. I-Mycopathologia, 175 (1-2), 153-158.
12. [12]Yu, J.Y., Gupta, B., Ipaki, H.G, Nyana, M., Jun, J.H, Yong, C. S., ... & Kim, J. O. (2017). Izifundo zangaphambi konyango kunye nezonyango zibonisa ukuba i-DA-5512 ye-Herbal Extract ye-Proprietary ikhuthaza ukukhula kweenwele kwaye ikhuthaza iMpilo yeenwele.
13. [13]Ipaki, M., Bae, J., & Lee, D. S. (2008). Umsebenzi we-Antibacterial ye [10] ‐gingerol kunye [12] ne-gergingerol eyahlukaniswe nejinja rhizome ngokuchasene ne-bacterial periodontal.
14. [14]UTong, T., Kim, N., kunye nePaki, T. (2015). Ukusetyenziswa kwesihloko se-oleuropein kukhuthaza ukukhula kweenwele kwe-anagen kulusu lwempuku ye-telogen. IPloS enye, 10 (6), e0129578.
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