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Izintso lelinye lawona malungu abaluleke kakhulu emzimbeni. La malungu amile njengeembotyi anoxanduva lokuhluza inkunkuma kunye nokukhupha ityhefu egazini, ukuvelisa umchamo kunye nokugcina inqanaba lolwelo emzimbeni.
Isifo sezintso okanye isifo sezintso esibizwa ngokuba yi-pyelonephritis sesinye sezizathu eziphambili zokusilela kwezintso. Nje ukuba izintso zakho zisilele, ukusebenza komzimba wonke kukhubazeka. Yiyo loo nto ukufumana unyango oluchanekileyo losulelo lwezintso kubaluleke kakhulu ukuthintela ukusilela kwezintso kunye nokuzigcina zisempilweni [1] .
Ke yintoni kanye kanye ebangela usulelo lwezintso? Yibhaktheriya efumaneka ngokubanzi emathunjini, ebangela usulelo kwizintso [Mbini] . Iibhaktheriya zingena kumchamo emva koko zichaphazele isinyi kunye nezintso. Iimpawu zosulelo lwezintso zihlala zivela kwiintsuku ezimbini emva kosulelo kwaye zinokwahluka ngokuxhomekeke kubudala bakho.
Inkqubo ye- iimpawu eziqhelekileyo zibandakanya iintlungu esiswini sakho, emqolo, emhlanjeni, kwisicaphucaphu okanye ukugabha, imvakalelo yokuba kufuneka uchame, ukunuka kakubi okanye umchamo onamafu, ingqele kunye nomkhuhlane. Ukuba awunyangwa ngexesha, usulelo lwezintso luya kukhokelela ekusileleni kwezintso (sepsis) ngaphezulu kwexesha. Yiyo loo nto ukufumana unyango oluchanekileyo lokuthintela kunye nokulawula ukusuleleka kwezintso kubalulekile [3] .
Ngaphandle kwamayeza okubulala iintsholongwane, angumqolo wokuqala kunyango losulelo lwezintso, kukho amayeza athile asebenzayo ekhaya. Elona candelo lilungileyo malunga namayeza asekhaya kukuba ayinaziphumo zibi [4] [5] . Nalu uluhlu lwamayeza aphezulu asekhaya anceda ukulawula nokukhusela ukuqala kosulelo lwezintso.
1.Igalikhi
Igalikhi lolunye lolona nyango lusebenzayo ekhaya olunceda ekucoceni izintso ngokukhupha ityuwa kunye nenye inkunkuma kumchamo. Iigalikhi zineempawu zokuchama ezinceda ekugcineni izifo zezintso [6] . Ukubandakanya igalikhi kukutya okuncedayo kunciphisa iimpawu zosulelo lwezintso. I-Garlic iqulethe i-allicin etyebileyo kwi-anti-inflammatory, antibacterial and antifungal properties ezinceda ekukhuseleni usulelo [7] .
Kusetyenziswa kwanjani : Ungongeza igalikhi kukutya kwemihla ngemihla okanye usebenzise ii-clove ezi-2-3 zemihla ngemihla.
2. Isiphithiphithi
I-Turmeric lolunye unyango olusebenzayo lokunyanga usulelo lwezintso njengoko i-spice inceda ukukhawulezisa inkqubo yokubuyisela kwimeko yesiqhelo. UGqr Sneha wongeza, i-turmeric iqulethe isithako esibizwa ngokuba yi-curcumin esichasayo kwindalo kwaye inceda ekuthinteleni ukukhula kweentsholongwane ezibangela usulelo lwezintso. Ukongeza, isisombululo se-turmeric sinceda ekupheliseni ukukhula kweebhaktiriya okanye ii-microbes [8] [9] .
Kusetyenziswa kwanjani : Ungongeza i-turmeric kukutya kwemihla ngemihla.
Isilumkiso I-turmeric eninzi inokunyusa umngcipheko wamatye ezintso.
3. Ijinja
Ijinja iyanceda ekunyangeni usulelo lwezintso ngokwendalo nangempumelelo. Imifuno iqulethe i-gingerols egcwele iipropati zokulwa ne-antibacterial. Oku kunceda ekunqandeni ukukhula kwentsholongwane kwizintso [10] .
Kwenziwa kanjani : Ungasela ikomityi yeti yejinja yonke imihla okanye uhlafune iziqwenga zejinja.
Isilumkiso : Musa ukusebenzisa ngaphezu kwe-4 iigram zejinja ngemini, nangayiphi na indlela. Abantu abaneemeko zentliziyo, isifo seswekile, kunye nenyongo kufuneka bayeke ukutya ijinja.
4. Ijusi yeCranberry
Ijusi yeCranberry sisixhobo esihle sokunyanga zonke iintlobo zezintso kunye nokusuleleka kumchamo [Shumi elinanye] . Ukuya kusulelo losuleleko lomchamo, ijusi ye-cranberry iyanceda ukunqanda ukukhula kweentsholongwane kwiindonga zesinyi kunye nokuthintela uhlaselo kwizintso, yazisa iNgcali.
Kusetyenziswa kwanjani : Ukusela iiglasi ezimbini zecranberry yonke imihla.
Isilumkiso : Ungayitya ijusi ye-cranberry ngaphandle kweswekile eyongeziweyo njengoko iswekile inokuthi inciphise izibonelelo zejusi ye-cranberry kwaye ikhokelele kwezinye iingxaki zempilo.
5. Ijusi yeParsley
Ijusi yeParsley yaziwa njengesixhobo esisebenzayo kunyango losulelo lwezintso. IParsley ngumthombo omangalisayo wezakhamzimba ezinje ngeevithamini A, B, C, isodiyam, potassium, thiamine, ithusi kunye ne-riboflavin kungoko inceda ekuthinteleni isifo sezintso [12] [13] .
Kusetyenziswa kwanjani : Thatha iparsley eyomileyo okanye esandula ukusikwa, yibilise emanzini imizuzu emihlanu kunye noxinzelelo. Pholisa isiselo ngaphambi kokutya. Ungadibanisa ijusi yelamuni kunye nobusi.
6. Ijusi yeapile
Umxholo we-asidi ephezulu kwii-apile unokunceda izintso ukugcina i-asidi kumchamo, ukuthintela ukukhula okuthe kratya kwebhaktheriya. Kwakhona iipropati ezichasayo, ezinokuba luncedo ekuncedeni izintso ukuba ziphilise emva kosulelo, nayo iyibhonasi.
Kusetyenziswa kwanjani Sebenzisa ii-apile ezi-1-2 yonke imihla okanye usele iiglasi ezimbini zencindi ye-apile yonke imihla.
7. Amanzi
Ukuba unesifo sezintso, kubalulekile ukuba uzigcine uhlaziyekile. Amanzi ayanceda ekupheliseni ityhefu, inkunkuma, iiarhente ezosulelayo, njl, kwizintso ngomchamo ngendlela yomchamo [14] . Oku kunceda ekupheliseni ngokukhawuleza usulelo kwaye kuthintele ii-UTIs ezinokukhokelela kusulelo lwezintso [Shumi elinantlanu] .
Kwenziwa kanjani : Sela ubuncinci iiglasi ezisibhozo zamanzi / ulwelo yonke imihla.
8. Iti yeHerbal
I-herbal tea yaziwa njengesixhobo esimangalisayo sokunyanga usulelo lwezintso. Iziselo ezinje ngeti ye-chamomile, iti ye-hibiscus, iti eluhlaza, njl., Ziyanceda nasekuthinteleni izifo ezininzi zezintso [16] .
Kusetyenziswa kwanjani Kucetyiswa ukuba usele leti kabini ngemini ukuze ufumane iziphumo ezingcono. Olu lolunye lwezona zilungiso zendalo zokuthintela usulelo lwezintso.
9. Iviniga yeApple Cider
Apple cider iviniga iqulethe i-malic acid kunye ne-anti-bacterial properties ekwazi ukulawula ukosuleleka kwezintso. Ikwathintela nosulelo lwesinyi lokuchama ukusasazeka kwizintso kwaye ikhuthaze ukubuyela ngokukhawuleza. Eliyeza lasekhaya likwaluncedo ekuthinteleni ukwenzakala kwezintso [17] [18] .
Kusetyenziswa kwanjani : Xuba amacephe amabini eviniga ngeglasi yamanzi rhoqo kude kubuye iintlungu. Unokudibanisa iviniga yeapile cider kunye nobusi, yongeza amacephe amabini e-apple cider kunye nobusi ngokulinganayo kwaye udibanise kakuhle.
Isilumkiso : I-apile cider iviniga eninzi inokubangela ukubola kwe-enamel yamazinyo, ukwanda kwe-acid kunye ne-nausea.
10. I-Aloe Vera
I-aloe vera inokusetyenziselwa ukuthintela usulelo lwezintso kunye nezifo zezintso. I-Aloe vera iyanceda ekugungxuleni iityhefu, inkunkuma, iiarhente ezosulelayo kunye namanye amasuntswana emzimbeni [19] .
Kusetyenziswa kwanjani : Ungasela i-aloe vera juice kanye yonke imihla usulelo lwezintso. Ukwenza ijusi, susa yonke i-peel eluhlaza kwaye uthathe iityhubhu ezi-intshi enye. Yongeza iityhubhu ezintlanu kumxube kwaye iiglasi ezimbini zomxube wamanzi de kube ikristale yealoe ifakwe ngokupheleleyo. Ungadibanisa ijusi yelamuni incasa.
Isilumkiso Ngelixa i-aloe gel ikhuselekile ngokubanzi xa isetyenziswa njengokucetyiswayo, ukuqhubeka kokusebenzisa i-aloe latex kunokubangela ukonzakala kwezintso kwaye kunokubulala.
11. Isoda yokubhaka
Isoda yokubhaka inceda ukunyusa amanqanaba e-bicarbonate kwizintso kwaye ke, iyanceda ekuphumleni nasekukhuthazeni ukusebenza kwezintso. Kukholelwa ukuba isoda yokubhaka inokunceda ukukhupha izintso ngokuzinceda ukuba zihlunge ngcono, utshilo uGqirha Sneha [Amashumi amabini] .
Kusetyenziswa kwanjani Yongeza isiqingatha okanye icephe elinye lesoda kwikomityi enye yamanzi. Sela esi sisombululo emini.
Isilumkiso Ukusetyenziswa kakhulu kwesoda kunokukhokelela ekuthinjweni, ukuphelelwa ngamanzi emzimbeni kunye nokusilela kwezintso.
12. Ukutya okune-Vitamin C
Ukonyusa ivithamin C kunceda ekulinganiseni amanqanaba ane-asidi emzimbeni. Isisombululo esisiso esikunceda ukunyanga usulelo lwezintso ngokwendalo. IVitamin C iyanceda ekunqandeni ukukhula kweentsholongwane. Ukutya iiorenji kunye nezinye iziqhamo ze-citrus ezityebileyo ku-vitamin C kuyacetyiswa ukuthintela usulelo lwezintso. Lelinye lawona manyango alungileyo aziwayo kukusulelwa zizintso [amashumi amabini ananye] .
Kusetyenziswa kwanjani : Ungathatha izongezo zevithamini C okanye ukutya okunotye ivithamin C njenge-broccoli, ihlumelo laseBrussels, icauliflower, ipepile eluhlaza nebomvu, isipinatshi, ikhaphetshu, ibhatata kunye neetumato
13. I-Epsom ityuwa
Iityuwa ze-Epsom zinokunceda ukunciphisa iintlungu ezibangelwa kukosulelwa zizintso. Ibhafu yetyuwa ye-Epsom inokuwutshabalalisa umzimba wakho kwaye incede ekulahlekeni nayiphi na inkunkuma okanye ibhaktiriya, ukuphucula imeko yezintso zakho. Inqanaba eliphezulu le-magnesium kwi-Epsom ityuwa inceda ekunciphiseni usulelo kunye nokubonelela ngoncedo [22] [2. 3] .
Kusetyenziswa kwanjani : Ukuhlamba, yongeza i-1-2 yeekomityi zetyuwa ye-Epsom kwibhafu yobungakanani obuqhelekileyo egcwele amanzi ashushu okanye ashushu kwaye uphumle kuyo imizuzu eli-15 ukuya kwengama-30.
Ngawaphi amanye amanyathelo anceda ekunyangeni ukusuleleka zizintso?
Ukongeza kumayeza, iziqholo kunye neziqhamo, akhona amanye amanyathelo anokunceda ekunyangeni isifo sezintso. Nangona kunjalo, la ngamanyathelo ongezelelweyo ukongeza kunyango olusisiseko losulelo lwezintso. Ungasebenzisa iintlungu ezingezo-aspirin ukunciphisa iintlungu.
Ukufaka ubushushu Unyango lobushushu lunokunceda ekuthomalaliseni iintlungu ezibangelwe kukusulelwa zizintso. Faka iphedi yokufudumeza okanye ibhotile yamanzi ashushu kwindawo echaphazelekayo, kwaye uyigcine kangangemizuzu eli-15 ukuya kwezi-20 ngexesha [24] .
Ukugcina ukutya okufanelekileyo : Kufuneka ulandele ukutya okuthintelweyo ukuba unesifo sezintso. Kunconywa ukuba ungadli ukutya okunotye kwi-glucose okanye iswekile. Isizathu sokuba, iswekile inokwenza ukuba ibacteria ikhule. Kuya kufuneka uphephe ukutya okufana neebhiskiti, iikeyiki, iitshokholethi, utywala kunye neziselo ezinomoya [25] .
Sebenzisa iiprobiotic : Iiprobiotic zibalulekile kulawulo losulelo lwezintso. Ziyanceda ukugcina iibhaktheriya zomzimba wakho zijongiwe kwaye zincede izintso ekuqhubeni izinto zenkunkuma. Ukutya iiprobiotiki ezinje nge-kefir, iyogathi, i-sauerkraut njl njl zinokuphucula ukusebenza kwonyango losulelo [26] .
Ukugcina ucoceko olufanelekileyo Ucoceko olufanelekileyo luyimfuneko ukunyanga ukusuleleka kwizintso. Oku kuya kugcina usulelo oluninzi kwizintso, isinyi kunye ne-urethra. Izigulana ezinesifo kufuneka zigcine ucoceko olufanelekileyo ukuthintela ukusasazeka kweentsholongwane eziyingozi kwamanye amalungu omzimba [27] .
Ukuchama rhoqo Ukuchama rhoqo kuyanceda nasekususeni intsholongwane eyingozi, iiradicals zasimahla kunye neentsholongwane zomzimba ngomchamo. Oku kunceda ekupheliseni amatye ezintso kunye nezinye izifo zezintso ngokunjalo. Ukuze uchame rhoqo, kuya kufuneka uzigcine uhlanjululwe ngamanzi kunye namanzi rhoqo [28] [29] .
Phawula : Nangona kunjalo, musa ukuzinyanzela ukuba uchame.
Ukutya kunye nemikhwa yokuthintela usulelo lweZintso
- Gwema utywala kunye nekhofi, njengoko i-caffeine ifuna umsebenzi owongezelelweyo kwizintso kwaye inokuthintela inkqubo yokuphilisa kwisifo [30] .
- Kuphephe ukusebenzisa iingubo zangaphantsi zokwenziwa okanye iimpahla ezikubambayo.
- Ijusi yesitrasi kunye nesoda zinokunyusa iimpawu zosulelo kwizintso.
- Ukutya okuphezulu kwi-phosphorus njengobisi, iinkozo ezigcweleyo, amandongomane, iitshokholethi, iimbotyi, ii-ertyisi, iilentile kunye nenyama yomzimba kufuneka kuthintelwe lude lunyangeke usulelo.
Xa ufuna ukubona ugqirha
Ukuba ufumana umchamo onegazi okanye ukuba ukrokrela ukosulelwa zizintso ngenxa yeentlungu kunye nezinye iimpawu, nxibelelana nogqirha kwangoko.
Kwinqaku lokugqibela…
Usulelo lwezintso ziimeko ezinzima zempilo ezifuna unyango olufanelekileyo kunye nokhathalelo. Nceda ugcine engqondweni ukuba amayeza asekhaya akhankanyiweyo anokusetyenziswa njengonyango olongezelelweyo ukunceda ukunciphisa ezinye iimpawu, kodwa qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuzisebenzisa ukuthintela naziphi na iingxaki.
Imibuzo ebuzwa qho
Q. Ngaba usulelo lwezintso lunokuzihambela lodwa?
KU: Hayi. Kufuneka ubonane nogqirha kamsinya nje emva kokuvela kwempawu.
Q. Sesiphi esona siselo sigqibeleleyo sokucoca izintso zakho?
KU: Ijusi eyenziwe nge-beetroot, ivatala, ilamuni, i-cranberry, ithanga kunye nejinja zilungele ukukhupha ityhefu kwizintso zakho.
Q. Yintoni ongayenza ukunciphisa iintlungu zezintso?
KU: Ezona ndlela zilula zezi, ukusebenzisa ubushushu, ukusebenzisa iintlungu kunye nokusela amanzi amaninzi.
Q. Ndingatya ntoni ukuba ndinosulelo lwezintso?
KU: Okunye kokutya okufanelekileyo kwabantu abanesifo sezintso yi-cauliflower, iiblueberries, i-bass yolwandle, iidiliya ezibomvu, igalikhi, ioyile ye-olive, iqanda labelungu njl.
Q. Ndingazicoca njani izintso zam ngokwendalo?
KU: Ukusela amanzi amaninzi, ukutya okuxhasa impilo yezintso, iti yokucoca izintso kunye nezondlo ezixhasayo.
Q. Yintoni ekungafanelekanga ukuba uyitya usulelo lwezintso?
UKUYA : Njengoko bekutshiwo ngaphambili, kunqande ukutya okufana nokutya okunkonkxiweyo, ideri, isoda, ijusi yesitrasi, icaffeine njl.
Q. Leliphi elona yeza lilungileyo losulelo lwezintso?
KU: Iintsholongwane eziqhelekileyo ezisetyenziselwa usulelo lwezintso zibandakanya i-ciprofloxacin okanye i-co-amoxiclav. I-Trimethoprim ngamanye amaxesha iyasetyenziswa. Iipainkillers ezinje ngeparacetamol zinokuthomalalisa iintlungu kwaye zinciphise ubushushu obuphezulu obubangelwa zizifo zezintso.
Q. Kubuhlungu phi xa unesifo sezintso?
KU: Ubuhlungu kunye nokungahambi kakuhle kwicala lakho, umva osezantsi okanye ujikeleze amalungu akho esini.
Q. Luhlala ixesha elingakanani usulelo lwezintso?
KU: Kwiimeko ezinobulali, uya kuqala ukuziva ubhetele kwiintsuku zokuqala ezi-1 okanye ezi-2. Kungathabatha iintsuku ezininzi xa usulelekile.
Q. Luyintoni usuleleko olunzima lwezintso?
KU: Acute pyelonephritis sisifo sezintso ngesiquphe kwaye sibukhali. Ibangela ukuba izintso zidumbe kwaye zingabonakalisa umphelo.
Q. Ndilufumene njani usulelo lwezintso?
KU: Intsholongwane engena kumchamo wakho ngombhobho ohambisa umchamo emzimbeni wakho unokuphindaphindeka kwaye uye kwizintso zakho. Ukongeza koku, iintsholongwane ezivela kusulelo kwenye indawo emzimbeni wakho zinokusasazeka kwigazi lakho kwizintso zakho, zibangele usulelo.
Q. Ungalususa usulelo lwezintso ngaphandle kwamayeza okubulala iintsholongwane?
KU: Ukusuleleka kosulelo lwezintso kungalawulwa ngokusela amanzi amaninzi kunye nokuzama amayeza asekhaya.
Q. Kufuneka uye nini esibhedlele ngosulelo lwezintso?
KU: Kuya kufuneka ubone ugqirha wakho ukuba unefiva kunye nesisu esiqhubekayo, iintlungu ezisezantsi okanye iintlungu zangasese, okanye ukuba ubona utshintsho kwindlela yakho yesiqhelo yokuchama.
Q. Lubuhlungu kangakanani usulelo lwezintso?
KU: Kunokuba buhlungu kakhulu kwaye kukuthintele ekwenzeni imisebenzi yakho yemihla ngemihla
Q. Ngaba iyogathi ilungile kusulelo lwezintso?
KU: Ewe.
USneha KrishnanAmayeza ngokubanziMBBS Yazi ngakumbi
