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5 Amaqhinga e-Ayurveda thintela iintlungu zesifuba | Landela ezi ngcebiso ze-Ayurvedic ukuba unentlungu esifubeni. UBoldskyXa irhasi yamathumbu ibanjiswe ngaphakathi, inokuphakama iye kwinqanaba lesifuba kwaye ibangele iintlungu esifubeni. Le ntlungu ingenxa yerhasi ebanjiweyo.
Abanye abantu baqala ukuxhalaba malunga nesifuba kwaye bacinga ukuba iintlungu zinokubangelwa ziingxaki zentliziyo. Kodwa le yintlungu yethutyana kwaye ihlala de igesi ikhutshwe.
Ngethamsanqa, kukho amayeza asekhaya okuqaqanjelwa sisifuba ngenxa yerhasi esiza kwabelana nawe namhlanje.
Ukutya okungcono oku-11 ukuyeka ukuguga
Irhasi yamathumbu inokwenziwa ngenxa yokungagqitywa kokutya, ukuginya komoya ngelixa usitya ngokukhawuleza, ukuqhina, ukutya ukutya okunamafutha kunye nokuqhubekekayo, ukutya kakhulu ukutya okune-fibrous kunye ne-starchy, i-allergies yokutya njl.
Ezinye iziselo ezifana nesoda, isiselo esinxilisayo kunye nebhiya nazo zinokubangela le ngxaki. Iimpawu zentlungu yegesi yesifuba kukudlula kwerhasi, iintlungu esiswini, iintlungu esifubeni, ukudumba kwesisu kunye nokuphelelwa ngumdla wokutya.
Ungayinyanga njani intlungu yesifuba ngenxa yegesi? Namhlanje, uBoldsky uzokwabelana nawe ngamayeza afanelekileyo asekhaya esifubeni ngenxa yegesi. Jonga ezinye iindlela zendalo zokudlulisa irhasi ebanjwe kwisisu nasesifubeni.
Cardamom kunye neCumin
Olu lolunye lonyango olulungileyo lwentlungu yesifuba ngenxa yegesi. Benza njengezimoto. Zisusa iigesi esiswini kwaye zikhulule iintlungu esifubeni nasesiswini ngenxa yegesi ezibanjiweyo. Unokuba nayo iti yecardamomom ngokuyibilisa emanzini kangangexesha elithile. Zikwanceda ekucoleni ukutya kwaye oko kuthintela iigesi.
Ukusela iiFluids ezishushu
Amanzi ashushu afana neti neti yekofu anceda ukususa iigesi esiswini nasesifubeni ngokuzikhupha emzimbeni ngokwendalo. Olu lolunye lonyango olusebenzayo lwasekhaya lwentlungu yesifuba ngenxa yegesi.
Ipapaya
Oku kuphakathi kokubheja unyango lwentlungu esifubeni ngenxa yegesi. Iyanciphisa ukuyilwa kweegesi esiswini. Kukwalungele ukwetyisa. Ukuba unengxaki yegesi, ziqhelise ukutya ipapaya yonke imihla.
Iti yePeppermint
Isebenza njenge-carminative njengoko inceda ukususa iigesi esiswini. Inceda ekwetyisweni kokutya. Iphatha isicaphucaphu kunye nokugabha nayo. Ukuba iti yepepermint yenye yeendlela zendalo zokudlulisa irhasi ebhajwe kwindawo yesifuba.
Ijinja okanye iti ye-Chamomile
Ezi iti zemifuno zikwaluncedo kwingxaki yeegesi. Thatha ezi teyi emva kokutya ukuthintela ukwenziwa kweegesi kwaye nokuba igesi yenziwe, ezi iti ziya kunceda ukuyikhupha.
Zilolonge
Kuya kufuneka wenze umsebenzi wokuncedisa ukwetyisa. Ukuba indlela yakho yokuphila ihleli nje kuya kubakho ukugaywa kakubi kunye negesi. Yenza umthambo omninzi rhoqo.
Iicapsules zamalahle
Zifunxa iigesi ezisuka emathunjini kwaye zikukhulule kwiintlungu zesisu nasesifubeni ngenxa yegesi. Ungazithenga iicapsule zamalahle kwivenkile yezonyango njengeyeza elinganyanzelwanga. Olu lolunye lonyango lwendalo lwentlungu yegesi esifubeni.
Isoda yokubhaka
Hlanganisa isoda yokubhaka emanzini ashushu kwaye unayo. Izakususa iigesi esiswini kwaye iphelise iintlungu.
Zama ukuhlala phezulu
Oku kuya kunceda ukukhupha irhasi ebanjiweyo esiswini nasesifubeni. Iya kukunika isiqabu kwangoko kwiintlungu. Lo msebenzi ulungile kwisisu sakho nanjengoko siza kuphakamisa izihlunu zesisu sakho.
Iviniga yeApple
Nciphisa itafile enye yecephe leviniga kwiglasi yamanzi kwaye unayo. Iya kukhupha iigesi esiswini. Ikwanceda ukwetyisa kunye nokuthintela ukwenziwa kweegesi. Oku kuphakathi kwonyango olusebenzayo lwasekhaya lweentlungu zesifuba ngenxa yegesi.
Gwema iimveliso zobisi
Abanye abantu bayayinyamezela imveliso yobisi. Kukho ukuqunjelwa emva kokutya kunye nokwenziwa kweegesi.
Uyazazi izinto zokutya ezibangela iigesi kwaye uziphephe.
Sela amanzi amaninzi
Njengoko irhasi inokubangelwa kukugaya. Ukuba usela amanzi ukutya okungacetywanga kuya kususwa emzimbeni ngezitulo. Amanzi anyanga ukuqhina kwaye asuse igesi emzimbeni.
Kulumkele ukusela
Zine-carbon dioxide gas njengoko igama libonisa 'iziselo ezihlwahlwazayo'. Bangayandisa ingxaki yegesi esiswini nasesifubeni. Ke ngoko bayonyusa iintlungu esifubeni ngenxa yegesi.
Imbewu yemostade
Banceda ukususa igesi eyakha esiswini sakho. Yongeza imbewu yemostade ekutyeni kwakho kwemihla ngemihla njengokutya okuphekayo.
