Unyango lweNdalo ukunyanga isihlomelo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• Iiyure eziyi-6 ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure ezisixhenxe ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• 9 iiyure ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-12 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Iindaba Abalobi abathathu boyika ukusweleka xa inqanawa ingqubana nesikhephe kunxweme lwaseMangaluru
• Imidlalo UMedvedev ukhupha iMonte Carlo Masters emva kovavanyo oluqinisekileyo lwe-coronavirus
• Iimoto I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
• Iimuvi I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Itekhnoloji Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Uninzi lwethu luyayazi intlungu ecothayo kunye nepholileyo ye-appendicitis. Iqala kwindawo esiswini kwaye emva koko yenze umonakalo emzimbeni wonke ngeentsuku ezidlulayo. Nangona oogqirha ikakhulu beyalela ukuba kwenziwe utyando kwaye kususwe isihlomelo, umbono awunakuhla kakuhle kuye wonke umntu.

Nangona kunjalo, wakuba ufunyanisiwe, oku kudumba kwesihlomelo sedlala kunganyangeka ngamayeza ambalwa endalo, ngaphandle kokuba kusecicini lokuqhekeka. Nalu udibaniso lwezithako ezingqineke ziluncedo ekunyangeni iimpawu ze-appendicitis.

1. Ijinja

Ijinja, ngenxa yezinto zayo ezichasayo, ibisetyenziswa ngokwesiko kumayeza ezifo ezinganyangekiyo. I-rhizome, okanye isiqu sesityalo sejinja sine-6-gingerol. Emva kophando, le ntloko ibonakalise owona msebenzi uphezulu wokulwa nokudumba kwiiseli zethumba ^[1] . Lunyango olusebenzayo lokuphazamiseka kwimetabolism njengokugabha okanye isicaphucaphu esithi izigulana sizive ngexesha leentlungu ze-appendicitis. Nokuba zityiwe njengezilayi okanye ngohlobo lwejusi, ijinja inokulinciphisa ngokwenyani inqanaba lokubandezeleka emzimbeni wakho.

2. IGram yeGreen

Imbotyi ye-Mung okanye igrama eluhlaza ibonakalisa iiarhente zokulwa iintsholongwane ^[Mbini] . Yiyo loo nto zithathwa njengokutya okupholileyo kwesisu. Oogqirha neengcali bacebisa ukuba batye icephe e-1 yeegram eziluhlaza yonke imihla, bahlanjwe ngocoselelo kwaye bafunxwe ubusuku bonke-nokuba kukrwada okanye kubilisiwe okanye kungena microwave. Ungayifumana kathathu yonke imihla, ukuze ufumane iziphumo ezilungileyo.

3. Ibhotolo

Yeyona ndlela ilula kwaye exhaphakileyo yokunyanga iintlungu kwi-appendicitis. Izithako ezinje ngeekoriyandire kunye namagqabi eminti, ikhukhamba egayiweyo, ipinki yejinja egalelweyo ayiphuculi kuphela isiphumo se-biotic yebhotolo, kodwa ikwenzela nesiselo esihlaziyayo ^[3] . Ukutyibilika kwiglasi yebhotoloya ubuncinci kube kanye ngemini kusenza isimanga kwinkqubo yakho yokwetyisa.

4. Ubusi nelamuni

Ukuqunjelwa kuthathwa njengeyona nto ibangela i-appendicitis. Ubusi kunye nemon, kuye kwabonakala ukuba kuphucula ukuqunjelwa kunye nokwenza lula intshukumo. Ngokungangqalanga, banceda ekuthinteleni iimpawu ze-appendicitis ^[4] , ^[5] . Iglasi yamanzi afudumeleyo agalelwe ubusi kunye nemon ntsasa nganye inokuphelisa ukungahambi kakuhle kwamathumbu angaqhelekanga.

5. Ijusi Yemifuno

Xa unesifo se-appendicitis, ukutya okuneswekile yeyona ndlela ilungileyo yokugcina ukuhamba kwendalo kwinkqubo yakho yokwetyisa. Imifuno enje ngomnqathe, ikhukhamba, i-beetroot, i-cranberry, iradish, isipinatshi yimithombo yefayibha enkulu. Ziyanceda ekuthomalaliseni iintlungu, ukukhupha ityhefu kwigazi lakho, ukulwa nosulelo kunye nokuphucula ukwetyisa ^[6] , ^[7] , ^[8] , ^[9] , ^[10] , ^{[Shumi elinanye]} . Ukudibanisa ijusi entsha ekutyeni kwakho kwemihla ngemihla kuya kuyithomalalisa intlungu yeappendicitis.

6. Iti yeGinseng

Le imifuno yaseTshayina iqulethe icandelo elithile lokuchasana eligama lingu-saponins ^[12] . Yiyo ke loo nto, lunyango olumangalisayo kwintlungu kunye nokudumba okunxulumene ne-appendicitis. Phisa 1-2 ithisipuni ye-ginseng emanzini abilayo kwaye usele isisombululo xa sele ipholile. Kuyacetyiswa ukuba uyisebenzise kabini ngemini yokuphelisa iintlungu.

7. Imbewu yeFenugreek

Xa kufikwa kuthintelo lwendalo lwe-appendicitis, imbewu yefenugreek lolunye lwezinto eziphambili. Zinee-antioxidants ezinje nge-flavonoids, alkaloids kunye ne-saponins. Ziyimithombo etyebileyo yefayibha kwaye ikhusela amathumbu epithelial emathunjini ngokubopha iityhefu zokutya ^[13] . Kungenxa yoko le nto kukholelwa ukuba kuthintela ukubumba kobofu kwisihlomelo, yiyo loo nto, ukunciphisa iintlungu. Iziphumo ezilungileyo, bilisa imbewu emanzini kangangemizuzu engama-30 kwaye usele amanzi axineneyo wakube selehlile.

8. Ingqolowa iphela

Umxholo wefayibha kumgubo wengqolowa ongacaciswanga ngokupheleleyo wenza ukuba ube luncedo kakhulu ekulawuleni ukuqhina ngexesha lesongezelelo ^[14] . Ukuxuba ingqolowa engacocwanga kunye nomgubo wakho oqhelekileyo kunokukunceda ekuhambeni kwexesha. Ukulunga kwengqolowa iphelele kubukho besonka esimdaka. Ke khetha isonka esimdaka endaweni yesonka esimhlophe.

9. iBasil

I-Basil yaziwa ngamayeza ayo. Iphucula ukwetyisa kwaye inciphise ukuqhina ngokulinganayo ^{[Shumi elinantlanu]} . Yongeza ezi kwikomityi yakho oyithandayo yeti eluhlaza okanye uzityumze kwisitya seyogathi ukonwaba ekupheleni kwesidlo sakho.

10. Amagqabi eMint

Wonke umntu uyazi ngeziphumo zokupholisa kwamagqabi e-mint. Nangona kunjalo, basebenza kakhulu ekukhutshweni kwegesi kunye nokubuyisela inkqubo yokugaya ukutya kwendalo ^[16] . Ukuphelisa intlungu ye-appendicitis, cwina amagqabi e-4-5 e-mint kwikomityi yamanzi afudumeleyo kwaye usele kunye nobusi.

11. Iti eluhlaza

I-antioxidants kunye ne-anti-inflammatory agents kwi-tea eluhlaza zingenza njengama-painkillers emvelo kwiintlungu ze-appendicitis ^[17] . Yongeza amagqabi eti eti emanzini adikidiki kwaye ungawabilisi, kuba oku kungonakalisa izibonelelo.

12. Iigalikhi

Igalikhi inokuba lixesha lakho lokuya kunyango lwasekhaya xa kuziwa kwi-appendicitis ^[18] . Izinto ezichasayo ezichasayo ezikhoyo kuyo zenza ukuba kupheliswe iintlungu. Xuba iigalikhi ezityumkileyo emanzini afudumeleyo kwaye usele rhoqo kusasa.

13. UGotu Kola

Olu nyango lwamayeza lwaseTshayina, kolunye uhlobo lubizwa ngokuba yiCentella asiatica, inee-antioxidants kunye nezinto ezichasayo ezichasayo ezikhawulezisa ukuphilisa kwendalo kweeseli ^[19] . Yisele njengeti yemifuno kabini ngemini ukuze ufumane ukuchacha okukhawulezayo kwintlungu ye-appendicitis. Nangona kunjalo, abaguli abanengxaki yoxinzelelo lwegazi kufuneka bayeke ukuba ne-gotu kola.

14. Isiphithiphithi

Ngenxa yeempawu zayo zendalo ezichaseneyo nokudumba, kuluncedo kakhulu ekukhuseleni ukudumba kwesihlomelo ^{[Amashumi amabini]} . Hlanganisa i-turmeric powder kunye ne-ginger kunye nobusi kwiziphumo ezilungileyo.

1. [1]Justo, O. R., Simioni, P. U., Gabriel, D. L., Tamashiro, W. M., Rosa, P., kunye noMoraes,. M. (2015). Ukuvavanywa kwe-vitro anti-inflammatory imiphumela ye-crude ginger kunye ne-rosemary extracts efunyenwe ngokutsalwa kwe-CO2 kwi-macrophage kunye ne-cell cell line: ifuthe lohlobo lwezithuthi.I-BMC yonyango elongezelelekileyo kunye nelinye, 15, 390.
2. [Mbini]Yi-Shen, Z., Shuai, S., kunye neFitzGerald, R. (2018). Iiproteni ze-Mung zeembotyi kunye neepeptides: iipropathi zesondlo, ezisebenzayo kunye ne-bioactive. Ukutya kunye nophando lwesondlo, i-62, 10.29219 / fnr.v62.1290.
3. [3]UGhanshyambhai, M. R., Balakrishnan, S., kunye noAparnathi, K. D. (2015). Ukubekwa emgangathweni kwendlela yokusetyenziswa kwe-paneer whey kwi-buttermilk eshicilelweyo. Ijenali yesayensi yokutya kunye netekhnoloji, 52 (5), 2788-2796.
4. [4]UPasupuleti, V. R., Sammugam, L., Ramesh, N., kunye noGan, S. H. (2017). Ubusi, iPropolis, kunye neRoyal Jelly: Uphengululo oluBanzi lweZenzo zabo zebhayoloji kunye neziBonelelo zezeMpilo. Iyeza lokunyanga kunye nokuphila ixesha elide, 2017, 1259510.
5. [5]Idosoky, N. S., kunye neSetzer, W. N. (2018). Imisebenzi ye-Biological kunye noKhuseleko lweCitrusspp. Ioyile efunekayo. Ijenali yamazwe aphesheya yesayensi yeemolekyuli, 19 (7), 1966.
6. [6]U-Que, F., Hou, X. L., Wang, G. L., Xu, Z. S., Tan, G. F., Li, T.,… Xiong, A. S. (2019). Inkqubela phambili kuphando ngomnqathe, ingcambu ebalulekileyo yemifuno kusapho lwe-Apiaceae. Uphando lwezolimo, 6, 69.
7. [7]Schlautman, B., Fajardo, D., Bougie, T., Wiesman, E., Polashock, J., Vorsa, N.,… Zalapa, J. (2015). Ukuphuhliswa kunye nokuqinisekiswa kweenqaku ezingama-697 zenoveli ye-polymorphic genomic kunye ne-EST-SSR kwi-cranberry yaseMelika (Vaccinium macrocarpon Ait.) IiMolekyuli (iBasel, Swizalend), 20 (2), 2001-2013. ikhonkco: 10.3390 / iimolekyuli20022001
8. [8]UPreciado-Rangel, P., Reyes-Pérez, JJ, Ramírez-Rodríguez, SC, Salas-Pérez, L., Fortis-Hernández, M., Murillo-Amador, B., kunye neTroyo-Diéguez, E. (2019) . I-Foliar Aspersion ye-Salicylic Acid iphucula i-Phenolic kunye ne-Flavonoid Compounds, kunye nesiqhamo seziqhamo kwiCucumber (Cucumis sativusL.). Izityalo (iBasel, eSwitzerland), 8 (2), 44. Doi: 10.3390 / izityalo
9. [9]Ko, S.H, Ipaki, J.H, Kim, S.Y., Lee, S. W., Chun, S. S., kunye nePaki, E. (2014). Iziphumo ze-Antioxidant yeSipinatshi (Spinacia oleracea L.) Unyango kwiigundane zehyperlipidemic. Isondlo sokuthintela kunye nesayensi yokutya, 19 (1), 19-26. ikhonkco: 10.3746 / pnf.2014.19.1.019
10. [10]UClifford, T., Howatson, G., West, D. J., kunye noStevenson, uE J. (2015). Izibonelelo ezinokubakho zokuncedisa i-beetroot ebomvu kwimpilo nakwizifo.Izondlo, 7 (4), 2801-2822.
11. [Shumi elinanye]Manivannan, A., Kim, J.H, Kim, D., Lee, E. S., & Lee, H. E. (2019). Ukucacisa ukuBakho kweNutraceutical Potential yeRaphanus sativus-A Isishwankathelo esiBanzi. Izondlo, 11 (2), 402.
12. [12]UMoses, T., Papadopoulou, K. K., kunye no-Osbourn, A. (2014). Ukwahluka kwemetabolism kunye nokusebenza kwe-saponins, i-biosynthetic intermediates kunye ne-semi-synthetic derivatives. Ukuphononongwa okubalulekileyo kwi-biochemistry kunye ne-biology ye-molekyuli, 49 (6), 439-462.
13. [13]UMoses, T., Papadopoulou, K. K., kunye no-Osbourn, A. (2014). Ukwahluka kwemetabolism kunye nokusebenza kwe-saponins, i-biosynthetic intermediates kunye ne-semi-synthetic derivatives. Ukuphononongwa okubalulekileyo kwi-biochemistry kunye ne-biology ye-molekyuli, 49 (6), 439-462.
14. [14]UAhmad, A., Alghamdi, S. S., Mahmood, K., kunye no-Afzal, M. (2016). I-Fenugreek isityalo esinenjongo ezininzi: Ijenali yeSaudi yezenzululwazi zebhayoloji, 23 (2), 300-310.
15. [Shumi elinantlanu]Shewry, P. R., & Hey, S. J. (2015). Igalelo lengqolowa ekutyeni komntu kunye nakwimpilo. Ukutya kunye namandla okhuseleko, 4 (3), 178-202.
16. [16]Adegbola, P., Aderibigbe, I., Hammed, W., kunye no-Omotayo, T. (2017). I-Antioxidant kunye ne-anti-inflammatory izityalo ezinamayeza zinendima ebonakalayo kunyango lwezifo zentliziyo: uphononongo. Ijenali yaseMelika yesifo sentliziyo, 7 (2), 19-32.
17. [17]Thompson, A., Meah, D., Ahmed, N., Conniff-Jenkins, R., Chileshe, E., Phillips, C. O.,… Umqolo, P. E. (2013). Ukuthelekiswa komsebenzi we-antibacterial yeoyile eyimfuneko kunye nezicatshulwa zamayeza ezonyango kunye nezokuphanda ukuphanda unyango olunokubakho lwesifo sesisu esibuhlungu.I-BMC ehambelanayo kunye nelinye iyeza, 13, 338.
18. [18]Scholl, C., Lepper, A., Lehr, T., Hanke, N., Schneider, K. L., Brockmöller, J.,… uStingl, J. C. (2018). Inani labemi le-nutrikinetics yokukhutshwa kweti eluhlaza.PloS enye, 13 (2), e0193074.
19. [19]UArreola, R., Quintero-Fabián, S., López-Roa, R. I., Flores-Gutiérrez, E. O., Reyes-Grajeda, J. P., Carrera-Quintanar, L., kunye no-Ortuño-Sahagún, D. (2015). Ukuchaphazeleka komzimba kunye nefuthe lokuchasana nokudumba kwezixhobo zegalikhi.Ijenali yophando lwe-immunology, 2015, 401630.
20. [Amashumi amabini]UJames, J. T., kunye noDubery, I. A. (2009). I-Pentacyclic triterpenoids evela kumayeza amayeza, i-Centella asiatica (L.) Iidolophu. IiMolecule (iBasel, Swizalend), 14 (10), 3922-3941.
21. [amashumi amabini ananye]Yonke imihla, uJ. W., Yang, M., kunye nePaki, S. (2016). Ukusebenza kweZicatshulwa zeTurmeric kunye neCurcumin yokuDambisa iiMpawu zeArthritis eDibeneyo: Uvavanyo oluCwangcisiweyo kunye neMeta-Uhlalutyo lovavanyo lweKlinikhi oluNgekhoyo. Ijenali yokutya kwamayeza, 19 (8), 717-729.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo