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Umkhuhlane ngumcimbi oqhelekileyo wezempilo onokuthi uchaphazele abantu nabuphi na ubudala kunye nasiphi na isini. Uninzi lweentlobo zefiva azidingi nyango kwaye zihamba zodwa ngendlela esebenzayo kunye nengqiniweyo yendalo.
Umkhuhlane ngokwawo ayisosigulo kodwa luphawu lwengxaki emzimbeni. Ibonakaliswa bubushushu obuphezulu bomzimba obunokuza kancinci kwaye bonyuke ngaphezulu kweentsuku ezimbalwa okanye bunokunyuka ngokukhawuleza. Iqondo lobushushu eliphezulu kwifiva lisenza sizive singakhululekanga kunye nokugodola okanye ukungcangcazela ngokunyuka kobushushu bomzimba.
Kule nqaku, siza kuthetha ngeendlela ezimbalwa ezilula nezilula zokuphelisa umkhuhlane. Khumbula, ukuba umkhuhlane uyaqhubeka ngaphezulu kweentsuku ezingama-3-4, kuyacetyiswa ukuba udibane nengcali yezonyango. Thatha ujongo.
1. Hlala Umanzi Amanzi
Ukuphelelwa ngamanzi emzimbeni ngumcimbi oqhelekileyo ngexesha lomkhuhlane. Xa ubushushu bomzimba bukhuphuka ngexesha lomkhuhlane, umzimba wethu uzama ukuwupholisa ngokwenza ukubila. Kwinkqubo, amanzi amaninzi alahleka emzimbeni abangele ukuphelelwa ngamanzi emzimbeni. Ke ngoko, kuyacetyiswa ukuba usele iijusi okanye amanzi asempilweni ukuzalisa ulwelo olulahlekileyo emzimbeni. Qiniseka ukuba usele amanzi abilisiweyo okanye amanzi acociweyo / acociweyo.
2. Thabatha amanyathelo okhuseleko
Amajoni omzimba akhupha izilwa-buhlungu ezilwa nezifo ezinokubangela umkhuhlane. Oku kunokuwenza buthathaka amajoni omzimba kwaye kwandise umngcipheko wolunye usulelo ngokunjalo. Ke ngoko, kubalulekile ukuthatha amanyathelo okhuseleko kunye nokuthintela umngcipheko wosulelo.
3. Phumla
Ukuphumla kubalulekile xa ugula njengoko kunceda ekubuyiseni ngokukhawuleza. Gwema ukuzibandakanya kwimisebenzi efuna umgudu womzimba ngakumbi njengoko oku kunokukwenza udinwe ngakumbi kwaye uyenze mandundu imeko. Thatha ixesha elaneleyo lokuphumla kwaye uhlale ukhululekile. Oku kuyakunika umzimba ixesha elaneleyo lokuba ubuyele ekusebenzeni kwawo kwesiqhelo kwaye kunokunceda ekupheliseni umkhuhlane kwiiyure ezingama-24.
4. Yitya usempilweni
Ukutya okusempilweni kuhambelana ngqo nokuthotywa komkhuhlane kunye nokufumana ukomelela kunye namandla kwiintsuku nje ezimbalwa. Faka ukutya okuqukethe i-vitamin C, iiprotheni kunye namafutha enempilo. Kwakhona khetha ukutya okucoleka lula ngumzimba.
5. Nyanga iFever Blisters
Eminye imikhuhlane sisiphumo sosulelo lwentsholongwane olunokubangela amadyunguza omkhuhlane ebusweni, kwimilebe okanye kwamanye amalungu omzimba. Kungcono ukunyanga loo blister yomkhuhlane njengezinto ezithile ezinje ngokubanda, umothuko okanye ukuya exesheni kunokuphinda kuyenze intsholongwane kwaye kubangele umkhuhlane kwakhona.
6. Ukunyusa amajoni omzimba
Ukuzikhusela komzimba kudlala indima ebalulekileyo ekuhlaseleni iintsholongwane ezibangela umkhuhlane. Yitya ukutya okonyusa amajoni omzimba njengalawo atyebileyo ku-vitamin C, zinc kunye no-vitamin D. Oku kungenxa yokuba ukuba nesistim somzimba esinamandla kunokukhawulezisa inkqubo yokuchacha.
7. Kulumkele ukuzinyanga ngokwakho
Ukuzinyanga ngokwakho kuqhelekile ngexesha lomkhuhlane. Abantu bahlala bedla ngokuvela kwezinye i-antibiotics xa besiva ubushushu obuphezulu bomzimba, ngaphandle kokwazi unobangela. Yiphephe imikhwa enjalo enokuthi iyenze mandundu imeko. Khumbula, ii-antibiotics zenzelwe umkhuhlane obangelwa zizifo zebhaktheriya, kungekhona izifo zentsholongwane.
8. Sela iti yeHerbal
Iti yemifuno igcwele ii-antioxidants, iivithamini kunye neeminerali ezinceda ukukhulisa amajoni omzimba. Njengokuba zifudumele kwaye zigcwele izondlo, zenza ukuba inkqubo yokubila ezise umkhuhlane ezantsi. Iti yemifuno ikwanceda ngokuqaqamba komzimba kunye nokubonisa ukuphumla ngexesha lomkhuhlane.
9. Ingcinezelo ebandayo
Xa ubushushu bomzimba buphakama kakhulu, i-compress ebandayo inokuba sisisombululo esisebenzayo sokuhlisa umkhuhlane. Oku kunokwenziwa ngokuntywila itawuli emanzini abandayo kwaye ubeke phezu kobuso nentamo imizuzu embalwa. ICold compress ithathwa njengenye yeendlela ezilungileyo zokwaphula umkhuhlane.
10. Gcina ucoceko lwesandla
Ucoceko lwezandla lubaluleke kakhulu xa kufikwa kumba wokuthintela ukusasazeka kosulelo olunoxanduva lomkhuhlane. Yenza umkhwa wokuhlamba izandla ngesepha namanzi ngaphambi kokutya okanye emva kokuya kwindlu yangasese. Ufanele uhlambe izandla okanye uhlambulule umzimba emva kokubamba isandla.
11. Nxiba iMaski
Xa unomkhuhlane, thintela ukuphuma njengoko ii-pathogen okanye i-allergener ingenza imeko ibe mandundu. Kuyacetyiswa ukunxiba imaski ukuba usandula kuchacha kwifiva Oku kuya kuthintela nokusasazeka kosulelo kwabanye. Khumbula, ukuvala umlomo ngalo lonke ixesha uthimla okanye ukhohlela.
Sebenzisa ukutya okufudumeleyo
Ukutya imifuno eluhlaza, ukutya okubandayo kunye nokutya esitalatweni ngexesha lomkhuhlane kuthintelwe ngokungqongqo. Oku kunokubangela urhudo okanye ukugabha njengoko inkqubo yethu yokwetyisa iba buthathaka ngexesha. Khetha ukutya ukutya okufudumeleyo kunye nokutya okutsha (hayi ukuvuselela ukutya okushiyekileyo) njengoko kunceda ukukhuthaza ukubila kunye nokukhupha iityhefu emzimbeni.
13. Ziphephe iindawo ezixineneyo
Isihlwele esikhulu sithetha ukuvezwa kweentsholongwane. Zama ukunqanda indawo ezixineneyo ezifana neekonsathi okanye iithiyetha ngexesha lomkhuhlane njengoko kunokwenza ukuba umkhuhlane wakho ube mandundu okanye kukwenzele usulelo olongezelelekileyo.
14. Kuphephe Ukunkcenkceshelwa Emvuleni
Kungakhathaliseki ukuba imvula ibonakala ngathi inomdla kangakanani, ungaze unethiswe yimvula, ngakumbi xa unefiva okanye uqhele ukubuyela kumkhuhlane. Amanzi emvula aqukethe iintsholongwane ezininzi ezinokungena ngokulula emzimbeni kwaye zibangele umkhuhlane.
Ii-FAQ eziqhelekileyo
1. Zeziphi ezinye iindlela zokuphelisa umkhuhlane?
Sela amanzi amaninzi, uthathe ukuphumla, usele ezinye iti zemifuno kwaye unqande ukuphuma ezinye zeendlela ezilungileyo zokuphelisa umkhuhlane.
2. Wuphelisa njani umkhuhlane ngokwemvelo?
Yitya ukutya okufana ne-vitamin C eneziqhamo ezityebileyo kunye nemifuno eluhlaza njengoko inceda ukonyusa amajoni omzimba ukuze umzimba ulwe nosulelo olunoxanduva lomkhuhlane.
3. Kufuneka ihlale ixesha elingakanani ifiva?
Umkhuhlane uhlala uhlala kwiintsuku ezingama-2-3. Ukuba umkhuhlane uqhubeka ixesha elide, nxibelelana neengcali zonyango kungekudala.
