Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Umkhuhlane wesisu, okwabizwa ngokuba sisisu esiswini, sisifo sesisu kunye namathumbu abangelwa ziintsholongwane. Abantu bahlala bedibanisa umkhuhlane wesisu kunye netyhefu yokutya. Nangona iimpawu (urhudo, ukugabha, umkhuhlane kunye nentlungu esiswini) zozibini iimeko ziphantse zafana, zombini zahlukile kwimiba emininzi.
Umkhuhlane wesisu ubangelwa ziintsholongwane ezinjengeNorovirus ngelixa ityhefu yokutya ibangelwa luluhlu olubanzi lweebhaktiriya, iintsholongwane okanye ezinye izifo. Ingaphambili lithatha ukuya kwiintsuku ezili-10 ukuhla ngelixa lokugqibela licoca ngaphakathi kweeyure okanye kwiintsuku ezimbalwa.
Ngexesha lomkhuhlane wesisu, abantu mabagcine itsheki kukutya abakutyayo kunye nokusetyenziswa kwamanzi kufuneka kwandiswe ukwenza ii-electrolyte ezilahlekileyo ngenxa yorhudo kunye nokugabha. Nalu uluhlu lokutya oza kukutya xa unesisu somkhuhlane.
1. Ibhanana
Ibhanana ityebile kwi-potassium kunye novithamini B6kaye lolona nyango lwendalo lwesifo somkhuhlane esiswini. Kulula ukwetyisa kwaye unike amandla kwangoko. I-Banana inceda ukuzalisa umxholo wamaminerali olahlekileyo emzimbeni kunye nokugcina ibhalansi ye-electrolytic.
Kwenziwe ntoni: Qala ngamacwecwe ambalwa ebhanana xa uziva ukhathazwa kwaye uyonyusa kancinci isixa. Yiba nesi siqhamo ubuncinci amaxesha amabini ngemini ngexesha losulelo.
2.Ijinja
Ijinja ineempawu zokulwa intsholongwane kunye neentsholongwane ezinceda ukunciphisa ukucaphuka kwesisu. Kuyanceda ukunciphisa ukugabha kunye nokuhambisa isisu ngokunceda isisu ukuba sicole ukutya ngcono. [1]
Kwenziwe ntoni: Yongeza itispuni ye-1 yomgubo wejinja kwiglasi yamanzi afudumeleyo kwaye uyisebenzise kude kube sehla iimpawu zosulelo.
3. Ilayisi okanye amanzi erayisi
Umkhuhlane wesisu uhlala ushiya umzimba uphelelwe ngamanzi. Zombini irayisi kunye namanzi erayisi ziqukethe izondlo ezininzi ezinceda ukubuyisela umzimba emzimbeni nokuzalisa iiminerali ezifanelekileyo. Zikwanceda ukugoba isisu kunye nokunceda ekuhlanzeni nasekunciphiseni ukuphuma kwesitulo. [Mbini]
Kwenziwe ntoni: Yitya irayisi ecoliweyo okanye ubilise irayisi emdaka emanzini, ukhuphe ulwelo ulutye. Ungongeza isixa esincinci setyuwa ukunambitha.
4. Iziqhamo ezisezantsi-asidi
Iziqhamo yindlela yendalo yokugcwalisa umzimba wakho ngezakhamzimba. Banikezela ngamandla aneleyo okulwa neentsholongwane zomkhuhlane wesisu. Yitya iziqhamo ezigcwele ngamanzi kwaye azicoli kangako njengevatala, amakhiwane, iikantaloupi, ipapaya, iipesika, amaqunube kunye neemango.
Kwenziwe ntoni: Yiba nesitya esineziqhamo ezisezantsi-acidic kanye okanye kabini ngemini.
5.Igalikhi
I-Garlic iqulethe into ebizwa ngokuba yi-allicin enceda ukukhulisa amandla eeseli ezimhlophe zegazi ukuze zilwe ngokufanelekileyo nosulelo. Ukusetyenziswa rhoqo kwegalikhi kuyaziwa ukunciphisa iimpawu kunye nobukhulu besifo. [3]
Kwenziwe ntoni: Sityumza ii-clove eziyi-2-3 zegalikhi kwaye uzidle ngobusi yonke imihla.
6. Abaqhekezi
I-Crackers inceda ukulungisa isisu ngelixa izalisa izondlo ezilahlekileyo ngaxeshanye. Azizizo iziqholo, ziphantsi kwifayibha, ii-carbs ezilula kunye namafutha asezantsi okwenza ukuba kube kukutya okusebenzayo kunye nokuthamba kwesisu ngexesha lomkhuhlane wesisu. [4]
Kwenziwe ntoni: Zisebenzise xa ukhathazwa. Ungabanika isidlo sakusasa okanye isidlo sangokuhlwa.
7. Iitshiphusi
Xa umkhuhlane wesisu uba nzima ukuwuphatha, wanya ezinye iitshiphusi njengoko zinceda ukubonelela umzimba ngamanzi awufunayo ngaphandle kokugcwalisa isisu ngamanzi. Iichips ze-Ice yindlela entle yokuqala xa une-dehydration ngenxa yemeko.
Kwenziwe ntoni: Thatha i-ice chip enye uyibeke emlonyeni ide inyibilike ngokupheleleyo. Qhubeka nenkqubo de uzive ungcono.
8. I-toast epheleleyo
I-toast yenye yeendlela zokutya ze-BRAT kunye nokutya okunesondlo ukuzalisa isisu sakho esigulayo ngaphandle kokudala iingxaki ezininzi kwinkqubo yakho yokwetyisa. Ukutya i-toast yeenkozo ezipheleleyo kunceda ukuhlala phantsi esiswini kwaye kulungile nasempilweni.
Kwenziwe ntoni: Yitya i-toast epheleleyo-ingqolowa ubuncinci kabini ngemini kwisixa esincinci.
9. Apple cider iviniga
I-Apple cider viniga (ACV) ngumthombo olungileyo wepectin ophelisa ukucaphuka kwesisu. Iasidi ekhoyo kuyo yenza ukuba intsholongwane ingaphindaphindeki. I-ACV ikwanceda ukukhulula irhasi esiswini okanye ukudumba. [5]
Kwenziwe ntoni: Hlanganisa icephe le-ACV kwiglasi yamanzi kwaye uyisebenzise ngaphambi kokutya.
10. Amanzi ecoconut
Amanzi ecoconut sisisombululo esincomekayo sokuvuselela iintlungu zokuhambisa urhudo kunye nokugabha. Kwinqanaba lokuqala lomkhuhlane wesisu, amanzi ecoconut aluncedo ekugcwaliseni amanzi alahlekileyo emzimbeni. [6]
Kwenziwe ntoni: Sela amanzi ecoconut ntsasa nganye kwisisu esingenanto.
11. Iilamuni
Iimon ziyaziwa ngokutshabalalisa umkhuhlane wesisu obangela intsholongwane emzimbeni. I-antioxidants kwisiqhamo inceda ukulwa nokusuleleka. Ziyanceda ukunciphisa isicaphucaphu.
Kwenziwe ntoni: Sela ijusi yelamuni entsha kabini ngemini ukuze uhlaziye umzimba kunye nokuthintela ukugabha.
12. Isinamon
Isinamoni iyanceda ukuzolisa isisu kwaye inike isiqabu kwizifo ezininzi zesisu. Iipropathi zayo zokubulala ukungunda zinceda ukunciphisa iimpawu zomkhuhlane ukuya kuthi ga kwinqanaba. Isinamoni ivuselela inkqubo yokwetyisa kwaye ithintele urhudo, isicaphucaphu kunye nokugabha. [7]
Kwenziwe ntoni: Hlanganisa isiqingatha setispuni sesinamon powder kunye netispuni yobusi kunye nokutya.
13. iyogathi
I-yoghurt yiprobiotic enceda ukulinganisa i-gut microbiota ngokunciphisa ibhaktheriya embi kunye nokunceda iibhaktiriya ezilungileyo zichume. Oku kuphucula inkqubo yokwetyisa kwaye kunceda ukubuyela ngokukhawuleza.
Kwenziwe ntoni: Yenza i-banana smoothie kunye neyogathi kunye nesiselo sokubuyisela ngokukhawuleza.
14. Ipepermint
I-Peppermint yi-anti-sedative enceda ukuphumla izihlunu zesisu kunye nokunciphisa isisu kunye nokuqunjelwa. Iimpawu zayo ze-antimicrobial zinceda ukubulala iintsholongwane ezibangela izifo. Ukuhlala usitya iti yemint kunceda ukunciphisa iimpawu zomkhuhlane. [8]
Kwenziwe ntoni: Bilisa intwana yamagqabi e-mint emanzini. Nciphisa ulwelo kwaye uluyeke luphole. Yongeza icephe lobusi ukunambitha kunye nokutya.
15. Iti yeChamomile
Iipropathi ezichasene nokudumba kweti ye-chamomile ziyanceda ekuthomalaliseni isisu esibuhlungu kwaye zibulale ii-pathogen. Isiphumo sokuthomalalisa iti sikwanceda ukuphumla izihlunu zesisu kunye nokuzola iimpawu.
Kwenziwe ntoni: Sebenzisa ikomityi yeti ye-chamomile ubuncinci kabini ngemini.
Ukutya okuThintelwa ngexesha loMkhuhlane weSisu
Ukutya okuninzi kunokubangela urhudo, ukugabha kunye nezinye iimpawu zomkhuhlane wesisu. Ziquka:
- Kofu
- Ukutya okunezinongo
- Utywala
- Iziselo ezinxilisayo ezifana neziselo ezibandayo
- Ukutya okunamafutha okanye okuneasidi okunje ngeefries zaseFrance okanye itshizi
- Ukutya okuqhotsiweyo okanye okungekho mpilweni njengepitsa, iburger okanye iichips
- Ubisi okanye iimveliso zobisi
- Ijusi yeziqhamo
Ii-FAQ eziqhelekileyo
1. Ndingatya nini ngesiqhelo emva komkhuhlane wesisu?
Umkhuhlane wesisu uhlala ucoca malunga neentsuku ezili-10. Ke ngoko, zama ukutya ukutya okungekho mthethweni ubuncinci iintsuku ezili-10 okanye de uphile.
2. Uhlala ixesha elingakanani umkhuhlane wesisu?
Iimpawu zomkhuhlane wesisu zivela ngaphakathi kweentsuku ezingama-2-3 ngelixa zihlala zijikeleza iintsuku ezili-10.
3. Ndiwukhupha njani umkhuhlane wesisu?
Ukuphelisa umkhuhlane wesisu, yitya utywala obuninzi, phumla, utye ukutya okungafunekiyo okufana nebhanana, i-toast okanye irayisi kwaye uphephe ukusela ikofu okanye ukutya ukutya okuqhwethayo nokuqhotsiweyo.
