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Kungenxa yoko le nto iinwele zimhlophe zisencinci. Izizathu zeenwele ezingwevu zisencinci | UBoldskyIzinwele ezingwevu yinkqubo yendalo. Ukuba iinwele zakho zijika zingwevu usemncinci, zibizwa ngokuba zingwevu ngaphambi kwexesha kwaye zifuna unyango. Zininzi izizathu ezingwevu. Ezinye zazo zinxulumene nendlela yokuphila.
Ezinye zeendlela zokuphila ezingwevu ngaphambi kwexesha kukutshaya, ukutya ngendlela engalunganga, uxinzelelo kunye neendlela ezingalunganga zokukhathalela iinwele. Ezinye izizathu zezinwele ezingwevu kukusilela kweVitamin B12, ukungalingani kwehomoni kunye nokuyeka ukuya exesheni kwangoko.
Njengokuba umntu sele ekhulile, amandla okudibanisa isixa esiqhelekileyo se-melanin pigment (enoxanduva lokunika umbala omnyama kwizinwele) ayancipha. Oku kukhokelela kwizimvi okanye mhlophe kweenwele.
Kuya kufuneka uqaphele izizathu zoboya obungwevu ukuze uthathe unyango olusebenzayo. Namhlanje, uBoldsky wabelana nawe ngezizathu ezingwevu kunye noonobangela beenwele ezingwevu besebancinci.
Isifo seTyroid
Esinye sezizathu zezinwele ezingwevu sisifo se-thyroid. I-thyroid engasebenziyo okanye engasebenziyo inokuchaphazela ukuveliswa kwe-melanin kwizinwele kwaye kubangele ukuphuma kwempunga kwangaphambili. Ke, soloko ujonge kumanqanaba akho e-thyroid.
Ukusilela kweVitamin B12
Ukusilela kwe-B12 kunxulunyaniswe nokungwevu kwangaphambi kwexesha kweenwele. Vitamin B12, zinc kunye nobhedu banoxanduva lokondla iinwele. Soloko ubandakanya ukutya okunevithamini B12 ekudleni kwakho.
Imfuza
Esona sizathu siphambili sokuba neenwele ezingwevu kwasebuncinaneni yimfuzo. Inzala ithambekele ekubeni neenwele ezingwevu kwasekuqaleni ebomini ukuba umzali unengxaki efanayo. Esi sesinye sezizathu ezingwevu ezingwevu.
Vitamin C kunye no-E
Ukuba umzimba uphethwe kukungabikho kweVitamin C kunye no-E, iinwele zijika zibe ngwevu. Ukusilela kwabo kunganciphisa inani leeselanin ezivelisa iiseli kwaye ke oko kubangele iinwele ezingwevu. Esi sesinye sezizathu zokuba neenwele ezingwevu besebancinci.
Ukutshaya
Ukutshaya yenye yezinto ezibangela ukuba zingwevu phambi kwexesha. Ukutshaya kuvelisa iiradicals simahla emzimbeni womntu otshayayo kwaye ezi radicals simahla zinciphisa i-melanin, zikhokelela kwinto engwevu.
Ukutya okuyijanki
Ukutya okungekho mpilweni sesinye sezizathu zokuba neenwele ezingwevu zisencinci. Ukutya okungafunekiyo okanye ukutya okwenziweyo kukhawulezisa ukuguga ngokunciphisa imveliso ye-melanin ezinweleni. Abantu abangamakhoboka okutya okungekho mpilweni bathambekele kwinto engwevu besebancinci.
Uxinzelelo
Uxinzelelo lunokuba neziphumo ezininzi eziyingozi kwaye enye yazo kukulahleka kweenwele kunye nokuba mhlophe ngaphambi kwexesha. Umothuko, usizi kunye noxinzelelo lunokunciphisa inani leeseli ze-melanin, kungoko kukhokelela kwimpunga ngaphambi kwexesha.
Ukutya ngendlela engeyiyo
Kutheni le nto ndifumana izimvi? Ukungabi nokutya okunokulinganisela kakuhle kuthetha ukuba usilela kwizondlo ezininzi. Xa umzimba wakho ungalufumani unikezelo olululo lweevithamini kunye neeminerali, uyeka ukusebenza ngokufanelekileyo. Oku kunokubangela iingxaki ezininzi zempilo, kubandakanya neenwele ezingwevu.
Ukusetyenziswa kakhulu kwezomisi zombane kunye neentsimbi zeenwele
Oku kwenza ukuba shaft yeenwele ibuthathaka. Ubushushu obuveliswa ngabo bunokuchaphazela ukuveliswa kwe-melanin kwizinwele kwaye kubangele ukungwevu kwangaphambi kwexesha.
Iimeko ezimdaka entlonzeni
Isikhumba sangaphantsi esingahlambulukanga ngenxa yempilo engonelanga inokuba sesinye sezizathu zokuba ngwevu kwangoko. Ukuba awukhathaleli kakuhle iinwele zakho, ziya kuba ngwevu. Esi sesinye sezizathu ezingwevu ezingafanelekanga ukuba uziphephe.
Idayi yeenwele
Ukusetyenziswa rhoqo kweedayi zeenwele kungonakalisa iinwele. Iikhemikhali ezikhoyo kuzo zinokonakalisa iiseli ze-melanin. Oku kunokukhokelela ekungqineni ngaphambi kwexesha kweenwele.
Ukuhlamba iinwele ngamanzi anzima
Amaminerali kunye neeoksijini ezikhoyo emanzini anzima zibangela ukuba iinwele zome, zingabi mnandi, zibhityane kwaye nezinwele ezinqabileyo.
Ikwabangela ukungwevu kweenwele.
Ukungalingani kwehormonal
Utshintsho lwehomoni lubanegalelo elikhulu kwimeko yesikhumba sakho neenwele. Naluphi na utshintsho olukhulu lwehomoni emzimbeni kwiimeko ezinje ngokukhulelwa okanye isifo se-thyroid kunokubangela ukungwevu kwangaphambi kwexesha.
Ukuyeka ukuya exesheni kwangoko
Abasetyhini abanengxaki yokuyeka ukuya exesheni basemngciphekweni wokuba nezimvi ngaphambi kwexesha kwaye banokufuna unyango.
Ukusilela kwe-acid
I-acid ye-Folic ibalulekile kwiinkqubo ezininzi zomzimba. Ukunqongophala kwale vithamini akunakuphelisa ukukhula kweenwele zakho, kodwa kunokubangela ukuba imisonto yakho ibe ngwevu.
