Nantsi into malunga nesalmon: Incasa kakhulu xa uyipheka ngebhotolo eninzi okanye ioyile yomnquma. Yiyo loo nto ihambelana nokuqubha kwi-keto yakho yokutya. Apha, iiresiphi ze-salmon ezili-15 eziye zenzeke nje ukuba zibe yi-ketogenic.
ENXULUMENEYO: Iiresiphi zeNkukhu ze-Keto ze-30 awuzange uzame
Ifoto: Liz Andrew/Styling: Erin McDowellIshiti lePan Amaqanda aneSalmon etshayayo, iCream Cheese kunye neDill
Sasaza zonke iitoppings zakho ezizithandayo ze-bagel ngaphandle kwebhedi yamaqanda, kuba ngubani ofuna i-carbs?
Fumana iresiphi
I-St. Sebastian eNgcono yolonwaboIHerb yeWayine emhlophe ePoached Salmon yasendle kunye nezihluma zaseBrussels ezishushu kunye neHaricot Vert Salad
Ukudibanisa i-crunchy iimbotyi eziluhlaza (Iimbotyi eziluhlaza zesiFrentshi, zincinci kwaye zinde kunenguqulelo yasekhaya) kunye nehlumela eliqingqiweyo laseBrussels linika isalmon ethambileyo isiseko esifanelekileyo.
Fumana iresiphi
UErin McDowellI-Lemon-Dill eNyango ye-Salmon
Gcoba i-fillet ngetyuwa kunye nemifuno kwaye uyivumele ipholile efrijini iintsuku ezimbalwa. (Kodwa akukho mfuneko yokuxelela nabani na ukuba kulula.)
Fumana iresiphi
Ndinike IoveniISalmon ebhaka
Kulula kakhulu ukwenza ngokwezifiso izinongo zakho ozithandayo, kwaye kuthatha ngaphantsi kwemizuzu eli-15 ukusuka ekuqaleni ukuya ekugqibeleni.
Intoni's Gaby CookingI-Salmon eshushu kunye neGarlic, iHerbs kunye neLemon
Ilungu leCoterie uGaby Dalkin uthi le yeyona ndlela ilula yokupheka isalmon. Akukho kucoca ngokubonga ekuphekeni kwiphepha lesikhumba, akukho sitshizi (ngoko ke ikhitshi lakho aliyi kunuka intlanzi emva koko) kwaye sisitya sembiza enye.
Ii-ertyisi ezimbini kunye nePod yazoIshiti Pan Baked Salmon kunye Asparagus
Sinikezela ngesidlo sangokuhlwa esikhawulezayo selungu leCoterie uMaria Lichty, osuka efrijini ukuya kwitafile yesidlo sangokuhlwa ngaphantsi kwemizuzu engama-30.
Foodie CrushIFillet eyoyiweyo yeSalmon eneSauce yeDill yeCucumber
Ngokuqhelekileyo sicinga ngokudibanisa itshizi eluhlaza kunye namaphiko...kodwa, umothuko, xa uyixuba ne cucumber kunye nedile, idibanisa ngomlingo nesalmon yasendle yaseAlaska. (Enkosi, ilungu leCoterie uHeidi Larsen .)
UAverie UphekaIphepha-Ipani yeGarlic Lemon Butter Salmon
Pheka ibhotela nge-lemon kunye negalikhi ukuze uyifake ngencasa engenakuphikiswa. Yidibanise kwisiqwenga esikhulu sesalmon kunye nesidlo sangokuhlwa senziwe.
Sally's Baking AddictionBaked Lemon Herb Salmon
Sihlala sizibuza: Abanye abantu bakwazi njani ukuya kwindawo yokuzivocavoca, ukubona abahlobo, ukunxiba ifashoni, ukuthabatha abantwana ngexesha kwaye Pheka ukutya? Ngokutya okukhawulezayo, okunesondlo ngolu hlobo, yimpepho.
UMdli weAlmondI-Whole30 yeGarlic Salmon ene-Watercress
I-Watercress yi, izandla phantsi, eyona iphantsi kwesaladi eluhlaza. I-Crunchy, imnandi ngokungalindelekanga kwaye i-tangy kwaye ngoko imbonakalo entle, yongeza i-pizzazz kuyo yonke into (kubandakanywa nesi sidlo sesalmon esinencasa).
ENXULUMENEYO: Iiresiphi ze-Keto ezikhawulezayo ezili-19 kwindalo yonke
Lexi's Ikhitshi ecocekileyoIzithako ezintathu zeDijon Salmon
Le recipe ilungile kwimizuzu elishumi. Imizuzu elishumi! Ibroiler sisixhobo sakho esiyimfihlo.
IDish echaziweyoI-Pan-Roasted Salmon
Xa i-pan-roasting, uqala intlanzi kwi-skillet eshushu kwi-stovetop ukuze ufumane oko kuhle, ukukhangela kwegolide. Emva koko yiphose kwi-oven kwaye uvumele i-salmon igqibe ukupheka kwi-oven. Oku kuba crisp ngaphandle kwaye kushushu kwaye kunejusi ngaphakathi.
Isidlo kwiZooI-Salmon kwi-Foil kunye neLemon kunye neDill
I-foil igcina intlanzi ukuba yome kwaye ivale kuyo yonke loo bhotolo imnandi ukuze igcine i-salmon ifumile kwaye iphosa ngexesha lokubhaka.
DetoxInstant Pot Salmon
Ukupheka i-salmon kwi-Pot ekhawulezayo kuyakhawuleza kwaye kulula, nokuba usebenzisa iifayili ezintsha okanye ezikhenkcezisiweyo.
Ukutya Ukholo LokufanelekaIndian Salmon Curry Zucchini Noodles kunye Coconut Ubisi
Ngokuqhelekileyo, iiresiphi ze-curry zenziwe nge-25 enzima-ukufumana izithako, kodwa esi sidlo sonke senziwe ezine nje.
ENXULUMENEYO: 17 Iiresiphi ze-'Coca Keto' ezingcamla zimdaka ngenene
