Ngelixa sisazi ukuba kufuneka sifumane iiprotheyini zethu kwimithombo yokutya yonke njengenkukhu, i-steak, iilentile okanye igwele lesondlo, ngamanye amaxesha (masijongane nayo) sixakeke kakhulu. Ngaloo maxesha, siphendukela kwimivalo yeprotheni. Kodwa zonke iibha azenziwanga zilingana: Uninzi lweendlela ezinokukhetha kuzo kwiishelufa zegrosari aziyonto ingaphezulu kuneelekese ezizukisiweyo. (Yikes.) Kungenxa yoko le nto siye sadibanisa uluhlu lwezithako kunye nolwazi lwezondlo ukuze sifumane eyona mivalo yeprotheyini enempilo kwimarike ngoku. Okokuqala, sijonge izintlu zezithako: Okukhona izithako singakwazi ukuzibiza, ayancipha amathuba okuba ibhari ibe nemigangatho yethu. Ngobulumko bezondlo, sibambelele kwezi zikhokelo:
- Ubuncinci i-8 grams yeprotheni
- Akukho ngaphezu kwe-14 grams yeswekile
- Ubuncinci i-3 grams yefiber
Ukusuka apho, sigqibe kwelokuba le mivalo ili-15 yeyona nto ilungileyo yokubheja ukuba ujonge ukulungiswa kweprotheyini ekhawulezayo. Owu, kwaye ngaba sithe ungaziodola zonke kwiAmazon?
ENXULUMENEYO : I-30 ye-High-Protein Ukutya okungeyona i-Steak eBoring kunye neetapile
amazon1. IBha yeProtheyini yeTyukholethi yoLwandle lwe-RXBar (iPakethi eyi-12)
- Iprotheni: 10g
- Iswekile: 9g
- Ifayibha: 10g
- Amafutha: 9g
- Iicarbohydrate: 31g
- Iikhalori: 210
Ubuhle bezi bar zinencasa kukuba zicace kakhulu xa kufikwa kwizithako. Njengoko kunjalo, zidweliswe kanye ngaphambili kwipakethe. Le itshokolethi yolwandle incasa yetyuwa yenziwe nge 100 ekhulwini itshokholethi yokwenyani, amaqanda abamhlophe for protein, amandongomane ukuthungwa kunye nemihla ukubopha yonke into kunye. Isiphumo? Into enancasa ngakumbi njenge dessert kunepetroli yaphambi kokuzilolonga.
amazon2. ThinkThin Protein & Superfruit Coconut Almond Bar (9 Pack)
- Iprotheni: 12g
- Iswekile: 13g
- Ifayibha: 5g
- Amafutha: 12g
- Iicarbohydrate: 24g
- Iikhalori: 260
amazon3. I-DNX Grass-Fed Beef & ne-Uncured Bacon Jalapeno Bar (12 Pack)
- Iprotheni: 14g
- Iswekile: 1g
- Ifayibha: 0g*
- Amafutha: 9g
- Iicarbohydrate: 1g
- Iikhalori: 140
*Owu, kwaye siyayazi ukuba le ayilubeki ncam usukelo lwefayibha, kodwa iyayenza ngezibalo ezisezantsi, iswekile ephantsi kunye neprotheyini ephezulu.
amazon4. GoMacro Peanut Butter Chocolate Chip MacroBars (12 Pack)
- Iprotheni: 11g
- Iswekile: 14g
- Ifayibha: 2g
- Amafutha: 11g
- Iicarbohydrate: 39g
- Iikhalori: 290
amazon4
- Iprotheni: 6g
- Iswekile: 1g
- Ifayibha: 7g
- Amafutha: 20g
- Iicarbohydrate: 3g
- Iikhalori: 230
amazon6. I-Exo Chocolate Fudge Brownie Protein Bars (12 Pack)
- Iprotheni: 16g
- Iswekile: 7g
- Ifayibha: 16g
- Amafutha: 9g
- Iicarbohydrate: 26g
- Iikhalori: 210
amazon7. Julian Bakery Pegan Thin Protein Bars (12 Pack)
- Iprotheni: 20g
- Iswekile: 1g
- Ifayibha: 23g
- Amafutha: 6g
- Iikhabhothi: 2g
- Iikhalori: 150
amazon8. ATLAS KETO CHOCOLATE CACAO PROTEIN BAR (10 PACK)
- Iprotheni: 16g
- Iswekile: 3g
- Ifayibha: 11g
- Amafutha: 11g
- Iicarbohydrate: 9g
- Iikhalori: 210
amazon9. Epic All Natural Chicken Sesame BBQ Meat Bar (12 Pack)
- Iprotheni: 15g
- Iswekile: 3g
- Ifayibha: 2g
- Amafutha: 6g
- Iicarbohydrate: 5g
- Iikhalori: 120
amazon10. IQ Bar Chocolate Sea Salt Brain Food Bar (12 Pack)
- Iprotheni: 11g
- Iswekile: 1g
- Ifayibha: 8g
- Amafutha: 10g
- Iicarbohydrate: 4g
- Iikhalori: 160
amazon11. Ikhitshi lePrimal Kitchen Macadamia Sea Salt Collagen Fuel Bar (12 Pack)
- Iprotheni: 14g
- Iswekile: 3g
- Ifayibha: 9g
- Amafutha: 13g
- Iicarbohydrate: 14g
- IiCalories: 200
amazon12. Phakamisa i-Almond Honey Whey Protein Bar (12 Pack)
- Iprotheni: 20g
- Iswekile: 11g
- Ifayibha: 4g
- Amafutha: 16g
- Iicarbohydrate: 20g
- Iikhalori: 280
amazon13. zing Dark Chocolate Coconut bar (12 pack)
- Iprotheni: 10g
- Iswekile: 9g
- Ifayibha: 7g
- Amafutha: 11g
- Iicarbohydrate: 24g
- Iikhalori: 210
kwi Amazon
amazon14. oatmega itshokholethi emhlophe bar raspberry (12 ipakethe)
- Iprotheni: 14g
- Iswekile: 5g
- Ifayibha: 7g
- Amafutha: 7g
- Iicarbohydrate: 22g
- IiCalories: 200
amazon15. uhlobo protein caramel nut bar (12 pack)
- Iprotheni: 12g
- Iswekile: 8g
- Ifayibha: 5g
- Amafutha: 17g
- Iicarbohydrate: 18g
- Iikhalori: 240
unsplashAKUNINI KUMNTU WEBHA? ZAMA EZI ZOBUDA EZISEMPILO
Iiprotein powders-ezinokuthi zixutywe namanzi, zongezwa kwi-smoothies okanye zisetyenziswe kwimpahla ebhakiweyo-yenye indlela efanelekileyo yokunyusa iprotheni yakho ngokukhawuleza. Kodwa xa ucinga ngeprotheyini engumgubo, unokucinga malunga ne-hulking bros enxibe iiteyi zezihlunu. Ngethamsanqa, ngu-2020, kwaye ezinye iinkampani ziyaqonda ukuba intengiso yeeprotheyini zomgubo zahluke kakhulu. Inyathelo lokuqala ekubandakanyeni? Ukwenza umgubo weprotheyini ococekileyo ongenayo nayiphi na imveliso yezilwanyana. Ewe, ziyi-vegan ngokupheleleyo kwaye zisekelwe kwizityalo. Apha, ezine ze-buzziest onokuzithenga ngoku.
amazon1. I-ALOHA VANILLA UPHUVA LWEPROTEIN ESISELWE KWIZITSHLO
Nge-18 grams yeprotheyini ngokukhonza, iipowder ze-Aloha zinamandla apheleleyo. Kwakhona ziphantsi kweekhalori (i-150 ngokukhonza) kunye noshukela (i-4 grams ngokukhonza). Olu khetho alunaswiti kakhulu lwenziwa ngeprotein yembewu yehemp ephilayo, iprotein yembewu yethanga kunye neprotein ye-organic eertyisi. Ukongeza, yenziwe ngaphandle i-sweeteners eyenziweyo, izithako ze-GMO, i-soy okanye i-gluten. Iphumelele macala onke.
i wave co2. I-WelleCo ISONZA IPROTEIN YETHOKOLETHI INCAPHO
Kulungile, siza kukhupha oku ngaphambili: Le proteni yomgubo imalunga ne-bougie njengoko isiza. Inkampani yaseOstreliya WelleCo yasekwa ngowayesakuba yi-supermodel u-Elle Macpherson kwaye uye wakhawuleza waba yinto ebetha phakathi kwabathandi be-SoulCycle be-Lululemon-clad. Lo ngumgubo wesityalo owenziwe kuzo zonke izithako zendalo ezinokuxutywa ngamanzi, amanzi e-coconut okanye i-smoothies. Yindibaniselwano yerayisi emdaka kunye neprotein ye-ertyisi ebonelela nge-amino acids ezilithoba eziyimfuneko ekubuyiseni emva kokuzilolonga. Ewe, iyabiza, kodwa iza kukhuthazwa kakhulu zezona zizihlobo zethu zokomelela.
amazon3. Isiselo sasemva kwe-APRÈS (iipakethi ezili-12)
Ngokungafaniyo nezinye iiprotheyini ezikolu luhlu, uAprès ayisiyiyo iprotein powder. Isiselo se-vegan emva kokuzilolonga esidibanisa iiprotheni ezisekelwe kwisityalo, ioli ye-coconut enyulu kunye namanzi ekhokhonathi. Isiselo esipakishwe nge-chicly sifika ngeencasa ezintathu ezinencasa-ezandi (itshokholethi yeminti, i-chai eqholiweyo yevanila kunye netshokholethi yetyuwa yolwandle) kwaye iyafumaneka njengokurhuma kwisiza sika-Après.
amazon4. Nutiva Hemp Protein Powder
Yenziwe kwimbewu ye-hemp eluhlaza, i-powder ye-Nutiva iqulethe i-15 grams yeprotheni ngokukhonza, kunye nayo yonke i-amino acids ye-20 (kubandakanywa nezinto ezisithoba ezicetyiswayo emva kokusebenza). Ikwayi-vegan, i-organic eqinisekisiweyo kunye ne-non-GMO, kunye nomthombo omkhulu wee-acids eziyimfuneko kunye nefayibha yokutya. Ngokungafaniyo ne-non-organic, i-soy-based protein powders, icinezelwe ngobunono ngaphandle kwe-hexane, i-solvent yeekhemikhali. Yona yi ukungcamla okumdaka kancinci, nangona kunjalo, ungafuna ukuyixuba kwismoothie enomxube onencasa ngakumbi.
ENXULUMENEYO : 11 Ukwanelisa Isidlo sakusasa seProtheyini ephezulu engengomaqanda
![Utata uxelela umntwana osakhasayo ukuba 'ayise [ezi ntyatyambo] kuMama' ngaphambi kokuba ahambe emangcwabeni aye engcwabeni lakhe: 'Ubomi buthathaka kakhulu](https://pamperedpeopleny.com/img/family/53/dad-tells-toddler-totake-mamabefore-walking-through-cemetery-her-grave.jpg)
