Akukho nto ichasene neCrock-Pots (ngokungqongqo, sisebenzisa ezethu kwi-reg), kodwa iindlela zokupheka esizenzayo kuyo azihlali zinempilo. Akusekho, enkosi kwezi 15 zesidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa kunye nokutya okudibanisa ukukhululeka kokupheka okucothayo kunye nezithako ezinomsoco. Iiresiphi ezisempilweni ze-crock-pot zilapha ukuhlala.
Abafana Ahoy
Coconut Curry Chicken
Qiniseka nje ukuba iphezu kwebhedi yerayisi yecauliflower.
Watswina nje
Inkukhu emhlophe Chili
Bilisa iminwe yakho ukuze ufumane okuseleyo.
Imini Yonke Ndiphupha NgokutyaI-Spaghetti Squash kunye ne-Meatballs
Qhubeka, ube noncedo lwesibini.
Umpheki SavvyIiPeppers eziphekwe kancinci zaseMexico
Imibalabala kwaye ineziqholo, indlela esiyithanda ngayo.
Ukutya Kwethu
Banana Isonka Quinoa
Molo ngenene.
I-Slow Cooker GourmetCoconut Lime Chicken
Kuphekwe kwimfezeko yezesty.
UFumana uFoodieInkukhu Taco izitya
IiTortilla zigqithisekile.
Usapho lwam lweNdalo
Inkukhu Tikka Masala
Yenza eyakho i-India takeout.
Iyabiza's IinkanukoI-Shrimp kunye neArtichoke Barley Risotto
Irisotto enganeno kwerayisi ngumtshintshi womdlalo, nina bafana.
ENXULUMENEYO : Iindlela ezi-8 ezisempilweni zeRayisi (kunye nendlela yokuyenza incame ngcono)
Iiresiphi ezivela kwiPantryIminqathe Cake Oats
Bayeke batye ikeyiki…isidlo sakusasa.
Ipinki yeYumIsuphu yeLentil
I-Rustic kwaye imnandi.
Usapho lwam lweNdaloZucchini Lasagna
Akukho pasta, akukho ngxaki.
ENXULUMENEYO : I-11 eNgcono endaweni yeeCarbs
Xuba ukuze UphekeIbhontshisi emnyama kunye nePotato eSwiti Bhaka
Sisenokongeza ezinye iitshefu zetshizi ezimbalwa, kodwa ayikho apha naphaya.
Fumana iresiphi .
Ukutya Ukholo LokufanelekaIibha zaMandla zeQuinoa
Cinga ngengxaki yakho yasemva kwemini.
ENXULUMENEYO : Ii-snacks ezi-6 eziya kukuvusa njengeKofu
Imbotyi eluhlazaIiTapile ezilayishiweyo
Logama nje uyilayisha ngezinto ezisempilweni.