Unyango lwasekhaya oluyi-15 lokususa ii-Corn & Calluses ezinyaweni

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Iinyawo zethu zezona ndawo zibalulekileyo zomzimba wethu kwaye zifuna ingqalelo enkulu. Njengokuba bathwala ubunzima bakho ngalo lonke ixesha. Bafanelwe kukuqwalaselwa nokunyanyekelwa. Ngamanye amaxesha, iinyawo zethu zinokufumana iimeko ezithile ezinje ngombona kunye neefowuni.

Iikona zihlala zijikeleze kwaye kunokuba buhlungu kakhulu. Banokosuleleka xa benganyangwa ngexesha. Iimpondo kunye neefowusi ngokubanzi zibonwa kwinxalenye ephezulu yeenzwane neminwe. ^[1] Kwelinye icala, iifowuni zikhulu ngakumbi kunombona kwaye zihlala zenziwe ngonyawo lwakho. Nangona kunjalo, azibuhlungu.

Nangona umbona kunye neefowuni zingengombandela onobuzaza, inokujika ibe ngumcimbi wezithambiso. Kubalulekile, ke ngoko, ukunyanga umbona kunye neefowuni ngokukhawuleza nje ukuba uziqwalasele. Kodwa ungayenza njani loo nto? Ewe, impendulo ilula ngokwenene. Tshintshela kumayeza asekhaya.

Uluhlu olungezantsi zizinto ezithile ezimangalisayo zokunyanga umbona kunye neefowuni:

1. Ubusi, iSwekile, kunye ne-Vitamin E yeoyile

Ubusi likhambi elidala lokunyanga uninzi lweengxaki zolusu, iinwele kunye nokhathalelo lomzimba kubandakanya umbona kunye neefowuni. Inezinto zokubulala iintsholongwane kunye nokuthomalalisa ukunceda ukuphilisa umbona ngeentsuku nje ezimbalwa. ^[Mbini] Ungasebenzisa ubusi ngokudibeneyo neswekile kunye neoyile ye-vitamin E ukuze uzuze kubo.

Izithako

• 1 tbsp ubusi
• 1 tbsp iswekile
• 1 tsp ioli ye-vitamin E

Indlela yokwenza

• Hlanganisa zonke izithako kwisitya kwaye uzixube kunye.
• Yisebenzise kwindawo echaphazelekayo ngoncedo lwebrashi.
• Mayihlale malunga nemizuzu eli-15 emva koko uyihlambe.
• Phinda le nkqubo kube kanye ngemini kwiziphumo ezinqwenelekayo.

2. I-Oatmeal kunye neoyile yeAlmond

I-Oatmeal iqulethe iipropathi zokukhupha ulusu ezibalaseleyo kwaye iyathomalalisa ulusu xa isetyenziswa ngokwezihloko. Kuyanceda ukunyanga umbona ngokusetyenziswa rhoqo kunye nexesha elide. ^[3]

Izithako

• 2 tbsp oatmeal ecoliweyo
• 1 & frac12 tbsp ioyile yealmond

Indlela yokwenza

• Hlanganisa zombini i-oatmeal kunye neoyile yealmond kubungakanani obunikiweyo kwaye uzixube kakuhle.
• Faka umxube kwindawo echaphazelekayo / ekhethiweyo kwaye uyiyeke malunga nemizuzu eli-10-15.
• Yihlambe ngamanzi abandayo.
• Phinda le nkqubo kabini ngemini kwiziphumo ozifunayo.

3. I-Aloe Vera Gel kunye neRosewater

Indawo yokugcina i-antioxidants kunye nejel engamayeza enokubakho, i-aloe vera ithintela ukwakheka kombona kunye neefowuni ezinyaweni xa zisetyenziswe ngokwezihloko ngohlobo lwejel okanye unyawo. ^[4]

Izithako

• 2 tbsp ijeli vera gel
• 1 tbsp i-rosewater

Indlela yokwenza

• Hlanganisa i-aloe vera yejeli esandula ukukhutshwa kunye namanzi e-rose kwisitya.
• Yisebenzise kwindawo echaphazelekayo kwaye uyiyeke kangangemizuzu engama-20.
• Yihlambe ngamanzi adikidiki.
• Phinda le nkqubo kabini ngemini kwiziphumo ozifunayo.

4. Ukubhaka isoda kunye neoyile yeCastor

Isoda yokubhaka inceda ukukhupha iiseli zolusu olufileyo kwii-corns kunye neefowuni ezinyaweni zakho, yiyo loo nto uyinyanga. Ikwanayo neepropathi zokubulala iintsholongwane ezigcina iinyawo zakho zisulelekile. ^[5]

Izithako

• 1 tbsp ukubhaka isoda
• 1 tbsp ioli ye-castor

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya kwaye uzixube kakuhle.
• Faka umxube kwindawo echaphazelekayo.
• Yiyeke kangangemizuzu eli-10 emva koko uyihlambe ngamanzi afudumeleyo.
• Phinda le nkqubo kube kanye ngemini kwiziphumo ezinqwenelekayo.

5. Itswele kunye neApple Cider Vinegar

Eyona nto ilula kunye neyona isetyenziswa kakhulu kunyango lwasekhaya, itswele iluncedo kakhulu ekunyangeni umbona kunye neecallus. Ine-antioxidants eqinisa inkqubo yokuphilisa ingqolowa kunye neefowuni. ^[6]

Izithako

• I-2-3 anyanisi izilayi
• 2 tbsp apile cider iviniga (ACV)
• 2 tbsp amanzi

Indlela yokwenza

• Sika i-anyanisi kwizilayi ezimbalwa.
• Thatha i-ACV uyongeze kwisitya.
• Emva koko, yongeza amanzi kuyo kwaye uhlambe iviniga kakuhle.
• Ngoku, thatha isilayi se-anyanisi, usithi nkxu kwisisombululo se-ACV uze usibeke kwindawo echaphazelekayo.
• Xa usenzile, khusela nge-gauze uze ushiye ubusuku bonke.
• Yisuse kusasa kwaye uyilahle.
• Phinda oku yonke imihla de ubone iziphumo ezinqwenelekayo.

6. I-Epsom ityuwa kunye neTurmeric

Ityhefu esetyenziswa ngokuxhaphakileyo, i-Epsom ityuwa iyathomalalisa ulusu lwakho kwaye ikhuphe nayiphi na intlungu okanye ukungonwabi okubangelwa yingqolowa kunye neefowuni. Iimpawu zayo zokulwa neentsholongwane ziyanceda ekunyangeni umbona kunye neefowuni.

Izithako

• 1 indebe ye-Epsom ityuwa
• Ibhafu egcwele amanzi ashushu
• kunye nefrac12 tsp turmeric

Izinto ezifunekayo:

Ukuhluza iinyawo

Indlela yokwenza

• Yongeza ityuwa ye-Epsom kwibhafu ezaliswe ngamanzi ashushu.
• Yongeza i-powmeric powder kuyo.
• Gcoba iinyawo zakho emanzini kangangemizuzu eli-15.
• Emva kwexesha elichaziweyo, susa iinyawo zakho emanzini kwaye uzihlikihle ngesikhafu seenyawo.
• Phinda le nkqubo kabini ngeveki yeziphumo ozifunayo.

7. Ilitye lePumice

Ilitye lepumice sisixhobo esihle kakhulu sokususa iiseli zolusu olufileyo, ngaloo ndlela kunyangwa umbona ekhaya.

Isithako

• Ilitye lepumice
• Amanzi afudumeleyo

Indlela yokwenza

• Gcoba iinyawo zakho kwibhafu yamanzi ashushu malunga nemizuzu eli-15.
• Nje ukuba ugqibile, susa iinyawo zakho emanzini.
• Ngoku, thambisa ilitye lepumice ngaphezulu kwee-corns kunye neefowuni ezinyaweni zakho malunga nemizuzu engama-3-4.
• Phinda oku kube kanye ngemini kwiziphumo ezinqwenelekayo.

8. Iphayinaphu nePapaya

Ezi ziqhamo ziluncedo olusebenzayo lokunyanga ii-corns kunye neefowuni ekhaya. Bayanceda ekupheliseni iintlungu ezibangelwe zezi meko zolusu kwaye zikhawuleze inkqubo yokuphilisa. Iinanapple iqulethe i-enzyme ebizwa ngokuba yi-bromelain encedisa ukunyibilikisa ingqolowa kunye neefowuni ngaphandle kwexesha. ^[7]

Izithako

• Iingcezu ezi-1-2 zepayina
• Iziqwenga eziyi-1-2 zepapaya

Indlela yokwenza

• Mash mashinanapple kunye neepapaya uze uzixube kunye nokwenza umxube ohambelanayo.
• Thatha isixa somxube uze usisebenzise kwindawo echaphazelekayo.
• Yimboze ngebhanti uze uyiyeke ubusuku bonke.
• Susa ibandage uze uyilahle kusasa. Sula indawo ngetawuli emanzi ecocekileyo, elandelwa yokomisa.
• Phinda oku yonke imihla kangangeveki okanye ezimbini ukulahla ingqolowa kunye neefowuni ekhaya.

9. Ilamuni, i-Aspirin, kunye neti ye-Chamomile

Ilamuni iyanceda ekunciphiseni ukungonwabi okubangelwa yingqolowa kunye neefowuni kwaye ikwanceda ukusisusa kancinci kancinci kwiintsuku ezimbalwa zokuphinda zisetyenziswe. Kwelinye icala, iasprini iyanceda ekususeni umbona obuhlungu ezinyaweni zakho. Ngapha koko, iasprini iqulethe i-salicylic acid encedisa ekunyibilikeni ingqolowa kunye neefowusi ngokulula. ^[8]

Izithako

• kunye ne-frac12 lemon
• Ipilisi ezi-1 zepilisi
• 2 tbsp iti ye-chamomile

Indlela yokwenza

• Cudisa ijusi yesiqingatha selamuni kwisitya.
• Yongeza ithebhulethi yeasprini kuyo kwaye mayiyeke inyibilike.
• Yongeza iti ye-chamomile kuyo kwaye udibanise zonke izithako kakuhle.
• Faka lo mxube kummandla ochaphazelekayo uze uwuyeke uhlale kangangesiqingatha seyure.
• Yihlambe ngamanzi abandayo.
• Phinda le nkqubo kube kanye ngemini kwiziphumo ezinqwenelekayo.

10. Iigalikhi

Igalikhi sisixhobo esisetyenziswa ekhaya ukunyanga umbona kunye neefowuni. ^[9]

Isithako

• 1 ikonofile

Indlela yokwenza

• Smash i-clove yegalikhi uze uyihlikihle kwindawo echaphazelekayo malunga nomzuzu okanye ezimbini.
• Emva koko, beka igalikhi ephihliweyo ngaphezulu kwengqolowa kwaye uyigqume ngebhandeji ye-crepe. Yishiye ubusuku bonke.
• Ekuseni, susa i-bandage kwaye ulahle igalikhi. Hlamba indawo ngendlela oqhele ukwenza ngayo kwaye ucofe kwindawo eyomileyo.
• Phinda oku yonke imihla ngaphandle kokulahla ingqolowa kunye neefowusi kwasekuqaleni.

11. I-oyile yemastadi kunye nelayisensi

Ingcambu yeLicorice iqulethe iipropathi zokuphilisa. Ikwanazo iipropathi ezichasayo kunye neentsholongwane ezichaphazela ukunyanga umbona kunye neefowuni. ^{[10] [Shumi elinanye]}

Izithako

• 2 tbsp ioli ye-mustard
• Zine iintonga zelayisensi

Indlela yokwenza

• Yenza unamathisele iintonga zelayisensi kunye neoyile yemastadi.
• Yifake kwindawo echaphazelekayo kwaye ushiye ubusuku bonke.
• Yihlambe kusasa usebenzisa amanzi afudumeleyo.
• Phinda le nkqubo yonke imihla ngeziphumo ezinqwenelekayo.

12. Umtshoko & Amanzi

Izithako

• 1 itshokhwe
• 1 indebe yamanzi

Indlela yokwenza

• Hlanganisa zombini izithako kunye kwaye uvumele idoki ukuba inyibilike emanzini.
• Dipha ibhola yomqhaphu emanzini angeniswe ngetshokhwe kwaye uwathambise ngobunono kwindawo echaphazelekayo.
• Mayihlale malunga neyure uze uyihlambe.
• Phinda le nkqubo kube kanye ngemini kwiziphumo ezinqwenelekayo.

13. I-Salicylic Acid kunye neLitye lePumice

I-salicylic acid yaziwa ngokwaphula ubudlelwane phakathi kweeseli zakho zolusu eziye zaqokelelana kwingqolowa nakwii-callus, yiyo loo nto ivumela ukuba inyibilike ixesha elide.

Isithako

• I-salicylic acid yejeli / ulwelo
• Ibhafu egcwele amanzi ashushu

Izinto ezifunekayo:

Ilitye lepumice

Indlela yokwenza

• Hlanganisa i-salicylic acid kunye namanzi ashushu kwaye cwina iinyawo zakho kuyo malunga nemizuzu emi-5.
• Nje ukuba ugqibile, susa iinyawo zakho emanzini kwaye uyiphathe yomile.
• Thatha ilitye lepumice kwaye uliphulule ngobunono ngaphezulu kwendawo echaphazelekayo imizuzu embalwa.
• Yipule indawo ngamanzi aqhelekileyo.
• Phinda oku kabini ngemini kwiziphumo ezinqwenelekayo.

14. I-oyile yeTurpentine kunye neoyile yeCoconut

Ioyile yeTurpentine yi-rubefacient enceda ukonyusa ukujikeleza kwegazi kunye nokuthambisa ulusu. Iyanciphisa ukucaphuka kwaye yenye yeendlela zokunyanga ezisebenzayo zokunyanga umbona kunye neefowuni. Kwelinye icala, ioyile yekhokhonathi sisithambisi esihle solusu. Yenza ulusu lwakho luthambe, ngaloo ndlela uvumela ii-corns kunye neefowuni ukuba zisuswe ngokulula ngoncedo lwelitye lepumice okanye isikhuhli.

Izithako

• 1 tbsp ioli ye-turpentine
• 1 tbsp ioyile yekhokhonathi

Indlela yokwenza

• Hlanganisa zombini ioyile kwisitya kwaye uzixube kakuhle.
• Dipha ibhola yomqhaphu kumxube uze uyisebenzise kwindawo echaphazelekayo. Hlikihla ngobunono imizuzu embalwa kwaye uyishiye eminye imizuzu eli-10-15.
• Yihlambe ngamanzi aqhelekileyo.
• Phinda la maxesha ama-5-6 ngosuku ukuze ufumane iziphumo.

15. Isonka

Iviniga kunye nesonka sinceda ukuthambisa ii-corns kunye neefowuni, ngaloo ndlela zisuse ngokupheleleyo ixesha elininzi ngokusetyenziswa rhoqo. ^[12]

Isithako

• Iqhekeza lesonka
• 1 tbsp iviniga emhlophe

Indlela yokwenza

• Galela iqhekeza lesonka kwiviniga okwemizuzu embalwa kwaye uyisebenzise kwindawo echaphazelekayo.
• Yimboze nge-gauze okanye isongelo seplastiki kwaye uyiyeke ubusuku bonke.
• Ngentsasa, susa isongelo seplastikhi okanye i-gauze kwaye uya kuwubona ngoko nangoko umahluko kwingqolowa nakwii-callus.
• Phinda oku yonke imihla de umbona kunye neefowuni zisuswe ngokupheleleyo.

Iingcebiso zokuthintela ii-Corn kunye nee-Callus ezinyaweni

• Soloko uguqula izihlangu zakho amaxesha ngamaxesha. Yiya kwizihlangu ezinesole ethambileyo kwaye uhlala unxiba ubungakanani obufanelekileyo bezihlangu.
• Musa ukuzibaxa iinyawo zakho. Ukuhamba ixesha elide okanye ukuma ngeenyawo iiyure ezinde kunokubangela ukwenziwa kombona ezinyaweni.
• Soloko unxiba iikawusi ezihlanjiweyo, ezihlaziyiweyo kunye nezintsha. Sebenzisa iikawusi ezindala ixesha elide kunokwenzakalisa iinyawo zakho, kubangele ingqolowa kunye neefowuni.
• Khathalela iinzwane zakho. Gcina iinzipho zakho zisikiwe amaxesha ngamaxesha kwaye ukuba kunokwenzeka yiya kuphumla, ukuvuselela amandla kunye nokuthambisa i-pedicure ukunqanda iingxaki ezinje ngombona kunye neefowuni.
• Ukuba ubona nayiphi na ingqolowa okanye iifowuni ezinyaweni zakho, ungaze uzicime okanye uzame ukuzisusa ngemela okanye ngebhleyidi njengoko inokuba mandundu imeko kwaye ikhokelele kusuleleko lolusu. Endaweni yoko, ukuba ubona umbona okanye iifowuni ezinyaweni zakho, ungaya kulo naliphi na unyango lwasekhaya olucetyisiweyo apha ngasentla kwaye ulunyange ngokulula ekhaya okanye unganxibelelana nodermatologist.
• Sebenzisa iimveliso zokhathalelo lweenyawo yonke imihla ukugcina iinyawo zakho zikhululekile kulo naluphi na uhlobo lweengxaki.

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2. [Mbini]Ediriweera, E. R., & Premarathna, N. Y. (2012). Ukusetyenziswa kwamayeza kunye nezithambiso zobusi benyosi-Uvavanyo. UAyu, 33 (2), 178-182.
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