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Ukuchitha ubomi bakho ngokwesondo ngendlela yendalo lolona khetho. Ayikhuselekanga kuphela, kodwa ikwanazo neziphumo ebezingalindelekanga ezimandundu. Ke, yintoni eyenza ukuba amava ezesondo abe mahle? Ewe, kunye nezinto eziqhelekileyo ezinje ngesimo sothando, umtsalane phakathi kwamaqabane, ubuchule bokuyila, njl., Enye into ebalulekileyo yile libido.
Amadoda anokujamelana neengxaki ezininzi xa kuziwa kubomi babo bezesondo ngenxa yemicimbi yomzimba efana nokungasebenzi kakuhle kwe-erectile kunye ne-ejaculation ngaphambi kwexesha. Ngale nto, umntu unokusebenzisa amayeza kunye neziyobisi ukuphucula ukusebenza ebhedini.
Nangona kunjalo, ukusetyenziswa kwala machiza kunokubangela imeko kaxakeka kwezonyango, kuba kuya kubakho iingxaki zolwakhiwo olude kunye nezinye iziphumo ebezingalindelekanga ezinxulumene noko. Ngoku, akukho mfuneko yokusebenzisa iziyobisi ukwandisa ukusebenza kwakho ngokwesondo. Unokwenza isenzo sakho sihlale ixesha elide kwaye wonwabe ngokutya okufumaneka naturallay, okunceda ukwandisa ukuhamba kwegazi ukuya kwilungu lobudoda, ukuphucula umgangatho wesidoda, ukuthintela ukungasebenzi kakuhle kwe-erectile kunye nokuphucula ukusebenza ngokwesondo [1] [Mbini] .
Kule nqaku, sikhankanye ezinye ukutya okuphezulu ukonyusa ukusebenza ngokwesini kwendoda kunye nokugcina ubudoda bakho busempilweni. Jonga okona kutya kulungileyo kunokunceda ukuphucula ukuqhuba ngokwesondo emadodeni.
1. Isipinatshi
Ukutya le mifuno iluhlaza kunceda kakhulu kuba isipinatshi sinceda ukonyuka kwegazi kuye kwilungu lobudoda. Isipinatshi sinemagnesium eninzi kwaye sinciphisa ukudumba kwemithambo yegazi, oko ke kwandisa ukuhamba kwegazi.
Ukutya isipinatshi yonke imihla kuya kuba nefuthe elimangalisayo kwi-sex drive yakho, njengoko iya kunceda ukwandisa ukonwaba kunye nolonwabo ngexesha lesenzo [3] .
2. I-Asparagus
I-Asparagus iqulethe i-aspartic acid, ethi incede ekuthomalaliseni i-ammonia egqithisileyo efumaneka kwimizimba yakho, enokuthi ibenegalelo kubuthathaka nakumdla wesondo. Iphezulu kwi-Vitamin B eyaziwa njenge-folate enceda ekonyuseni imveliso ye-histamine yokuqhuba ngesondo okunempilo emadodeni, i-asparagus kufuneka yongeze ekutyeni [4] .
Sika ii-intshi ezimbini kwi-stalk ye-asparagus kwaye ubenayo eyosiweyo, isosiweyo, ifuthwe okanye yosiwe.
3. Utamatisi
Nangona inokubonakala ingaqhelekanga, iitumato zathiywa iiapile zothando ziiPuritans ngenxa yeempawu zazo zesini. I-antioxidant, i-lycopene kwitumato yeyona nto inamandla yokuvuselela i-libido, enokunceda ukukhuthaza umnqweno wesini emadodeni [5] .
4. Igalikhi
Igazi lendalo, igalikhi ineempawu ze-anticoagulant ezinceda ekuqinisekiseni ukuphuma kwegazi kumalungu akho esini [4] . Idosi yemihla ngemihla yegalikhi okanye isicatshulwa segalikhi sinokukunceda ukuphucula ukuqhuba kwakho ngokwesondo kwaye ugcine kunomdla phantsi kwamaphepha.
Njengoko igalikhi inephunga lokubulala imood, yidle ngokumodareyitha. Unokukhetha iipilisi zegalikhi.
5. Iipepile
Iipepile ezishushu okanye iipepile ze-cayenne zinceda ukonyusa imetabolism yakho kunye nokukhuthaza ii-endorphins, ezifumana igazi libaleke liye kuzo zonke iindawo ezibalulekileyo. Ukusetyenziswa okulawulwayo kweepepile kunokunceda ukuphucula ukuqhuba kwakho ngokwesondo kunye nokufikelela kuvuthondaba [6] .
Ipepile inefuthe elikhawulezileyo, ke zama ukuyitya (1-2) xa sele ukulungele ukuya.
Phawula : Hlamba izandla zakho emva kokutya iipepile ezishushu.
6. Ijinja
Ngaba uyazi ukuba ijinja yaziwa nangokuthi kukutya kwe-aphrodisiac yamadoda? Ijinja inevumba elimnandi, kodwa livumba elimnandi, nelinefuthe lokuphumla emzimbeni. Ijinja yaziwa ngokubanzi ukonyusa iminqweno yesini, libido kunye nokusebenza. Ingca ikwanazo nezinto ezinceda ekunyuseni umzimba emzimbeni kunye nokuphucula ukujikeleza kwegazi, ethi yona inyuse ukuhamba kwegazi kubangele ulwakhiwo olungcono emadodeni. [7] .
Ungayibamba kwaye uyongeze ukutya kwakho okanye uhlafune nje amaqhekeza amancinci ejinja.
7. Iamangile
Ezi ndongomane ziyimithombo emininzi ye-acid ebalulekileyo ebaluleke kakhulu kwimisebenzi yokuzala, ukuveliswa kwehomoni, ukuchuma kunye ne-libido esempilweni.
Izifundo zamva nje zixhase ibango lokuba ukutya iigramu ezingama-60 zamandongomane mihla le kuphucula imisebenzi yesondo njengokukhuthaza umnqweno kunye nomgangatho we-orgasm [8] . Ungatya kwakhona i-walnuts kunye ne-hazelnuts.
8. Isinamon
Eyaziwa ngokuba yi-aphrodisiac spice, ukutya isinamon kuya kunceda ukufudumeza umzimba wakho kwaye, endaweni yoko, kwandise ukuqhuba kwakho ngokwesondo. Ukutya okune-aphrodisiac nako kunezixhobo ezichasene nokuvuvukala kwaye kunokunceda ukubuyisela iswekile yegazi kwimeko yesiqhelo [9] .
Ukufumana okuninzi kwesi siqholo, unokuyilungiselela njengesiselo kwaye udibanise nobisi lwe-soy okanye ubisi lwe-almond kunye nobusi.
9. Sthandwa
Ubusi buthathwa njengeyeza kwaye lelinye lawona mayeza mabalaseleyo okuphucula ukuqhuba ngokwesondo emadodeni. Ubusi baziwa njengeziphumo ezincedo kwimpilo yezesondo njengoko ubusi bunceda ukukhuthaza imveliso ye testosterone emadodeni [10] .
Nokuba unepunipoon yobusi yonke imihla okanye uyixube kubisi olufudumeleyo.
10. Ibhanana
Esi siqhamo sine-potassium esityebileyo sonyusa ukuhamba kwegazi ukuya kwilungu lobudoda kwaye kuthintela uxinzelelo lwegazi ekudubuleni. Ukutya iibhanana ezimbini mihla le kunokuba luncedo kwimpilo yakho ye-penile kunye nokuqhuba kwakho ngesondo [Shumi elinanye] .
11. Iapile
Sele isaziwa ngomgca wayo omde wezibonelelo zezempilo, ii-apile zikwaluncedo ekuphuculeni ukuqhuba ngokwesondo emadodeni. Iziqhamo zityebile kwi-quercetin, i-antioxidant enonogumbe wezibonelelo zezempilo. Uhlobo lwe-flavonoid, i-quercetin idlala indima ekulawuleni iimpawu ze-prostatitis (ukudumba kwe-prostate gland) kunye ne-cystitis (IC), kwaye ikhuthaza ukujikeleza [12] .
12. Iavokhado
I-vitamin E ekhoyo kwii-avocado kucingelwa ukuba inyusa ubungakanani be-orgasm ngexesha lokwabelana ngesondo. Iiavokhado zikwanamanqanaba aphezulu e-folic acid, ivithamin B9 kunye nevithamini B6, encedisa ekwandiseni imveliso ye testosterone [13] .
Ukufumana izibonelelo, yitya iiavokhado kathathu ngeveki.
13. Iirharnati
Ngokophando olwenziwe yiYunivesithi yaseQueen Margaret, incindi yerharnate inokunceda ukunyusa amanqanaba e testosterone kunye nokunceda ekuvuseleleni inkanuko yesini kunye nokuphucula imeko yeemvakalelo, ukunciphisa uxinzelelo kunye nokuphucula inkumbulo [14] . Ukuphucula i-libido yakho, yitya iirharnate okanye usele iirharnati rhoqo.
Iirharnati zingenza ukutya okutyayo ngeendlela ezahlukeneyo, ezinje ngesaladi, i-cocktail okanye i-ayisi khrim.
14. Ivatala
Ukutya ukutya okuhambisa amanzi kunokunceda ekwenzeni ubunzima bakho bube nzima, njengoko iziqhamo zityebile kwi-amino acid ebizwa ngokuba yi-L-citrulline. Le amino acid inyusa ukuhamba kwegazi ukuya kwilungu lobudoda ngokuvelisa i-nitric oxide emzimbeni [Shumi elinantlanu] .
Yenza i-watermelon sorbet okanye ube nesaladi yevatala ukuba ufuna ukungena kwimood.
15. Amaqanda
Njengamaqanda azaliswe yiprotein, anokunyusa amandla endoda ebhedini. Kananjalo ziqulathe ikhompawundi eyaziwa ngokuba yi-L-arginine, enokuthi inyuse inqanaba le testosterone ukukhulisa i-libido [16] .
Ukutya amaqanda enkukhu eluhlaza ngaphambi nje kokuba isondo kuthiwe yonyusa i-libido kwaye yonyuse amanqanaba amandla.
16. Iimbatyisi
I-aphrodisiac eyaziwa ngokubanzi kwaye iyaziwa ngokubanzi, iioysters zinceda ukukhulisa imveliso yehomoni ethi yona ikhokelele ekuphakamiseni umnqweno wesini. Iimbatyisi zikwangumthombo obalaseleyo we-zinc, enceda ukuphuma kwegazi kumalungu esini kubo bobabini abantu besini esahlukileyo [17] .
17. Ikofu
Uphando lubonakalisile ukuba amadoda asela iikomityi ezimbini zekofu emnyama enamathuba ambalwa okubandezeleka ngenxa yokungasebenzi kakuhle xa kuthelekiswa namadoda athintela ikofu [16] [17] . Izinto ezikhuthazayo ezikhoyo kwikofu zonyusa ukuhamba kwegazi ukuya kwilungu lobudoda, ngaloo ndlela ligcina lomelele kwaye lisempilweni.
Sela ikomityi enye okanye ezimbini zekofu, ngaphandle kobisi ukuphucula ubomi bakho ngokwesondo.
Kwinqaku lokugqibela…
Kuya kufuneka ugcine engqondweni ukuba, ukutya ukutya kukodwa akunakunceda ukonyuse ukuqhuba kwakho ngokwesondo. Landela indlela yokuphila esempilweni equka umthambo, ukutya okusempilweni kunye nendlela yokulala. Ukuba une-erectile dysfunction, isifo se-Peyronie, okanye ezinye iingxaki ezichongiweyo, uya kudinga unyango.
Thetha nengcali yezesondo okanye ugqirha wakho malunga nendlela onokuphucula ngayo ukusebenza kwakho ngokwesondo.
