Iindlela ezili-19 ezingeyonyani zokufumana abantwana bakho batye imifuno ngesidlo sakusasa

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Masijongane nayo: Uninzi lwabantu abadala baseMelika abatyi iziqhamo okanye imifuno eyaneleyo. Enyanisweni, i Amaziko oLawulo noThintelo lweZifo bafumanise ukuba malunga ne-9 ekhulwini kuphela abantu baseMelika abahlangabezana nomgangatho karhulumente wokusetyenziswa kwemifuno. (Yikes.) Kubantu abadala, oku kuthetha ukutya kuphela malunga neekomityi ezimbini ukuya kwezintathu zemifuno ngosuku, kuxhomekeka kubunzima bakho nomgangatho womsebenzi.

Kwaye ungasiqalisi ngabantwana. Abantwana abancinci kufuneka babe kufutshane neekomityi ezimbini zemifuno ngosuku ngalunye, UGqr. Lisa Young I-PhD, i-RDN kunye nombhali wencwadi Ekugqibeleni igcwele, ekugqibeleni iSlim uyasixelela. Kwaye ngokutsho kweMyPlate , icandelo leSebe lezoLimo lase-United States, ukuphakelwa kwemifuno kunokuba nantoni na ukusuka kwikomityi ye-broccoli enqunqiweyo okanye iikomityi ezimbini zesipinashi esikrwada, ukuya kwi-pepper enkulu, ebomvu yentsimbi okanye izikhondo ezimbini ze-celery. Kodwa, hee, wenza ntoni ukuba umntwana wakho akafuni kutya isitya secereal eneswekile kwisidlo sakusasa, singasathethi ke ngeqhekeza leeavokhado? Sinesicwangciso saloo nto. Apha, iimbono ezili-19 zesidlo sakusasa sabantwana abangezantsi.

ENXULUMENEYO: Iingcamango ezili-15 zesidlo sakusasa sabantwana abasakhasayo eziVunyiweyo

1. Amaqanda aBhakwe kwiiTomato

Endaweni yokubetha ezi zithako zisisiseko kwenye i-omelet, vumela itumato icule njengesitya sakusasa silula kakhulu.

Fumana iResiphi

2. Mini Cauliflower-Crust Breakfast Pizzas kunye Spicy Garlic Ubusi

Akukho mntwana kwimbali owakha wathi hayi kwi-pan yepizza yobuqu. Lo ugqunywe ngeqanda, kuba uthandeka ngolo hlobo.

Fumana iResiphi

3. Amaqanda okubhaka kunye neetapile

Ukuba uzifumana ubambelele kwiitapile ezicujiweyo eziseleyo, unethamsanqa. Sifumene ingcebiso eggcellent. (Uxolo).

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4. I-Smoothie eluhlaza kunye neAvocado kunye neApile

I-ode kwimpilo ecacileyo, ezi zithako zesmoothie eziluhlaza zidweliswe kanye egameni layo kodwa azipheli apho-songeze ibhanana, imbewu ye-chia kunye nesipinatshi, nayo.

Fumana iResiphi

5. I-Shakshuka eluhlaza

Le gem yeMeditera igcwele itswele, igalikhi, ijalapeno, iponti yonke yesipinatshi, iparsley, cilantro kunye nomhluzi weveggie, nawo.

Fumana iResiphi

6. I-Cherry Tomato Galette eneGarlic kunye neHerbs

Ewe, luqweqwe olugqabhukileyo olugatyulwe kwitumato eziswiti nezinencasa kodwa, hayi, asiyopizza enye ezenza isidlo sakusasa. Gcoba amaqanda kwaye uyibize ngokuba sisiqalo esisempilweni ukuya kwimini.

Fumana iResiphi

7. UJoanna Gaines's Asparagus kunye neFontina Quiche

Amagama amahlanu alula: ngokupheleleyo iponti ye asparagus. Owu, kwaye iresiphi ibiza i-crust ethengwe evenkileni. Easy peasy.

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8. Ikholifulawa'Tatras'Wonke umntu

Zama usifunele umntwana oza kwala abantwana kwisidlo sakusasa. Ungakhathazeki, siza kulinda.

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9. IiChilaquiles ezinamaqanda aPoached kunye nobusi obuqholiweyo

Kuzo zonke ii-carnivores zethu, kukho inyama encinci kule eggy, imifuno ye-salsa-smothered breakfast. Iphupha lepani enye ukuvuka kulo.

Fumana iResiphi

10. Isidlo sakusasa saseFreezer Burritos

Ubuhle bezi burritos zesidlo sakusasa kukuba zikulungele ukuya ngqo ukusuka kwisikhenkcisi ukuya kwi-microwave ukuya etafileni kwaye inokwenziwa ukuze ihambelane nezinto ezikhethwa lusapho lwakho. Uthanda iimbotyi, amakhowa kunye neetumato kodwa uzonde iipepile? Akhongxaki.

Fumana iResiphi

11. I-Kale Quiche ene-Cheddar-Rice Crust

I-Quiche inokuvakala imnandi, kodwa ngokwenene isiqhuma samaqanda kunye nemifuno ebhakwe kwimfezeko ngemizuzu engama-30.

Fumana iResiphi

12. Umpheki ocothayo kwiMeditera Frittata

Yintoni engcono kunesidlo sakusasa esihle, esine-veggie kunye ne-arugula, i-pepper ebomvu eyosiweyo, i-anyanisi ebomvu kunye netshizi yebhokhwe? Omnye ozipheka ngokwakhe kwi-cooker-cooker.

Fumana iResiphi

13. Yotam Ottolenghi's Braised Amaqanda kunye noLeek kunye noZa'iqhina

Ngaba ubambe imizuzu engama-20 kuphela ukondla usapho lwakho olulambileyo? Ngaba unobudlelwane bokutya okumnandi okuvela kubapheki abaziwayo? Ungajongi ngaphezu kwesi sitya se-leeks kunye namaqanda.

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14. Gwyneth Paltrow's Blueberry Cauliflower Smoothie

Le smoothie yezo ntsuku xa ufuna isidlo sakusasa sakho ukuze uhoye umzimba wakho kuphela, kodwa i-ego yakho, nayo.

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15. IQuiche eneGluten-Free Sweet Potato Crust

Ayisiyiyo kuphela i-gluten-free, kodwa isidlo sakusasa sesihlwele silayishwe iibhatata, iiliki kunye nekale. Eyona nto ingcono kakhulu, inomdla-kwaye iyamangalisa-yanele ukuba isebenze nakwisidlo sakusihlwa.

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16. Iminqathe Cake Coffee Cake

Sive. Siyayiqonda eyona ngongoma kukuba abantwana bakho batye isidlo sakusasa esigcwele imifuno. Kodwa le cake yi eneneni ipakishwe ngemifuno. Ngeminqathe emibini enzima kwaye ingaphantsi kwekomityi yeswekile, sinokuyibiza ngokusemthethweni ukuba isempilweni.

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17. Ibhodi ye-Ultimate Spring Brunch

Awukwazi ukwenza isigqibo sokuba wenze ntoni? Olu lungiselelo lusempilweni nolumibalabala lwezinto ezithengwa evenkileni luyakhawuleza, lulula kwaye luguquguqukayo kwiindwendwe kwaye lukhethekileyo ngakumbi kusapho lwakho ngempelaveki. Abantwana banokukhetha kwaye bakhethe ukuba yeyiphi imifuno abangathanda ukuyisampula.

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18. Isidlo sasekuseni saseMexico esimangalisayo seCasserole

Yenza-ubungane kwaye ugcwalise ngetswele, iipepile, umbona kunye neembotyi, le casserole sakusasa iya kukwenza uKumkanikazi weKitchen.

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19. Iitapile ezincinci kunye neCarrot Quiche Cups

Esi sidlo sakusasa esivela ku-Ali Maffucci singena ngokugqibeleleyo kwizandla zomntwana wakho omncinci, kwaye i-jam igcwele iminqathe kunye namazambane.

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Yintoni omawuyenze ukuze abantwana bakho batye imifuno

Musa ukuba liQhinga
Injongo yethu apha kulula ukuyithetha kunokwenza: ukuza neendlela ezimnandi, eziyilayo nezimnandi zokwenza ukutya imifuno kungavakali njengomsebenzi wabantwana bakho. Kodwa ukubaqhatha ukuba batye izinto abangazithandiyo mhlawumbi ayisiyiyo eyona ndlela ilungileyo yokwenza.

Andazi ukuba ufuna 'ukuchwechwela' imifuno kwizidlo zabantwana bakho, utshilo uGqr Young. Ukuba abayithandi i-kale, mhlawumbi ungapheki ngayo kwaye uzame enye inketho, njengesipinatshi. Andiyiboni into yokuba ndixoke kubo. Abantwana bathanda umbala, ukuze bazame imifuno emitsha, ukuzama imibala emitsha yindlela efanelekileyo yokuvavanya into abanokuyithanda.

Sebenza ngento onayo
Endaweni yokucofa umbandela, yazisa imifuno emitsha kwizinto abantwana bakho asele bezonwabele, njengamaqanda aqhuqhiweyo okanye i-omelet enkulu, ucebisa uGqr. Young.

Ukuba kufuneka uchwechwe, wathi, mhlawumbi ngelixa usenza amaqanda ulahla imifuno efana namakhowa okanye intsimbi yepepile kwaye ungathethi nto. Musa ukuba ne-sneaky, yenza nje, kwaye ungatsali ingqalelo kuyo. Yenza njengenyani kwaye utye ngaloo ndlela ngokwakho, nawe. Abantwana bakho bafuna ukufana nawe. Ukukhokela ngomzekelo kubaluleke kakhulu.

Qala Kwangethuba
Inxalenye yokuthatha iqhinga lokongeza imifuno ekutyeni kwabantwana bakho kubanika ithuba lokukuthanda ukutya okunempilo bebodwa.

Ukubabeka kwimifuno kanye ngaphambili kunceda ekuphuhliseni imikhwa engcono ebantwaneni kwaye kubenze bathande imifuno kwangoko, ngokutsho kukaGqr Young. Ukwenza imifuno ibe yinxalenye yemini yakho yonke, yonke isidlo-kubandakanywa nesidlo sakusasa-isiqhelo ukusuka emncinci kuya kuthatha ixhala kwiplate yomntu wonke.

Lungiselela kwaPhambili
Ipro yethu icebisa ukuba uqokelele yonke imifuno oceba ukuyiphosa kwi-quiches yakho yasekuseni, i-smoothies kunye neehashi kwaye uyinqumle kwangethuba ukuze kube lula kuwe. Inxalenye yeqhinga kukuqinisekisa ukuba unazo esandleni, utsho. Ukuba into ofuna ukuyitya ngaphezulu sele isikiwe kwaye ilungele ukuhamba, ijika intsasa enokuba nesiphithiphithi ibe sisidlo esilawulekayo. Akukho mntu ufuna ukuqala yonke loo prep kusasa. Zama ukusebenzisa imifuno esele incinci kwaye ilungele ukuhamba-izinto ezifana neetamatato zecherry zilula.

Yiyiphi imifuno?
Ukuba ikhaya lakho lithanda ukutsalela ingqalelo kwinto oyityayo kwaye abancedisi abancinci kamama bayakonwabela ukubandakanyeka, enye indlela yokufaka imifuno kukuguqula into entsha.

Mhlawumbi ingqwalasela yindlela yokutya, uDkt Young uthi. Ngoku sinokuvuthela imifuno ukuze abantwana batye i-zucchini, okanye unokwenza nantoni na nge-cauliflower. Ungayirayisi, wenze iitoti zecauliflower okanye uyisebenzise njengentlama yepizza yakusasa. (Kodwa ngakumbi malunga nalo ngezantsi.)

Yiba mnandi kancinci
Ukuba unamazinyo amnandi kwikhaya lakho, uGqr Young ucebisa ukuphosa imifuno emitsha kwi-smoothies ekuseni ukhetho olukhawulezayo okanye ukongeza i-potato kunye ne-apula kwi-oatmeal ephekwe kancinci.

Xa ndenza i-smoothie nge-blueberries, ndiphosa i-parsley kunye ne-kale, utsho. Ndiyongeza ithanga kunye neebhatata kwi-apula-okanye i-blueberry-based oatmeal ngaphambi kokuba ndiyipheke ukuze nditshintshe ukuhambelana. Iphuma incasa ngakumbi njengepayi kunesidlo sakusasa. Yum, sisidlo sakusasa esinokukhwela ngaso, nathi.

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Ndithumele Nge-Imeyile Veza Kwindawo