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Ngenxa yokunyuka koxinzelelo ebomini, uxinzelelo lomsebenzi kunye nemiceli mngeni yemihla ngemihla, kubaluleke kakhulu ukukhathalela impilo yethu. Sijongene nemicimbi emininzi yempilo eyanciphisa amandla omzimba. Ukwehla kwamandla omzimba kuthetha ukuba siziva sidiniwe kwaye sidiniwe ngalo lonke ixesha.
Ukutya okuMandla ama-20 kwabafazi abasebenzayo
Ngenxa yoxinzelelo, amajoni omzimba athathaka. Siyahlupheka ngenxa yokuzilolonga ngakumbi emzimbeni kwaye sinciphise ukunyamezeleka kwentlungu nokudinwa. Sisoloko sinqwenela ukuba umzimba wethu unamandla emidlalo kwaye ungaze udinwe.
Ukuba namandla omzimba olungileyo kuxhomekeke kwimpilo yethu yonke nakukhuseleko. Asiyi kuhlaselwa zizifo rhoqo ukuba ukhuseleko lwethu lulungile. Kukho okona kutya kulungileyo okwandisa ukhuseleko kwaye kuphilise umzimba wakho. Oku kutya kukwabonelela ngamandla kunye nokwandisa amandla omzimba.
20 Ukutya okugqibelele kokutya isidlo sasemini
Jonga okona kutya kulungileyo okwandisa amandla omzimba kunye nokubonelela ngamandla.
Iibhanana
Iibhanana zithathwa njengokutya okuphezulu kwamandla. Batyebile kwiswekile yendalo efana ne-sucrose, i-glucose kunye ne-fructose. Inika amandla kunye namandla kwangoko.
Ibrokholi
Kukwacebile ukuba novithamini C onika amandla emzimbeni kwaye kukhuthaza ukhuseleko. Ivelisa ii-enzymes ezithile esibindini ezinceda ukunciphisa iziphumo zeeseli zomhlaza.
Iponyoponyo
Ityebile nge-carnitine enika amandla kwaye yonyusa amandla omzimba. Kuyanceda ekonakaleni kwamafutha. I-avovoc ikwacebile kumafutha alungileyo anciphisa inqanaba le-cholesterol kwaye ikwanceda ukwetyisa.
Ubisi kunye neeMveliso zeMveliso zoBisi
Iimveliso zobisi ziphakathi kokutya okusemgangathweni ukwandisa amandla omzimba. Batyebile kwi-amino acid ebizwa ngokuba yi-carnitine. Le amino acid isebenzisa amafutha ukunika amandla. Yonyusa ukujikeleza kwegazi kwaye ikugcine usebenza. Iimveliso zobisi zithintela izihlunu kunye nobuthathaka. Zizityebi kwi-calcium elungileyo kwimpilo yethambo.
Iiapile
Banika amandla okomelela ahlala ixesha elide xa kuthelekiswa nokunye ukutya. Ii-apile zityebile ku-vitamin C no-B odinisayo nokonyusa amandla omzimba.
Igwele
Ngowona mthombo ucebileyo we-calcium kwaye yonyusa amandla omzimba. Ityebile i-zinc kwaye ikwathintela imiba yokuzala. Iyanyanga isifo seswekile kwaye iyathintela ukutyeba kakhulu.
Amaqanda
Amaqanda atyebile kwiivithamini ezininzi ngakumbi ivithamin D & B ethintela ukudinwa. I-Vitamin D iyanceda ekwahluleni ukutya ukubonelela ngamandla. Ziyanceda ukuzalisa amandla alahlekileyo kunye nokunyusa amandla omzimba.
Yogathi
Ityebile kwiibhaktheriya ezilungileyo ezinceda ekufunxeni iivithamini kunye neeminerali egazini ukusuka emathunjini. Ezi bhaktiriya zilungileyo zinceda ukulwa izifo kwaye zonyusa amandla omzimba.
Amandongomane
Batyebile kwi-zinc kunye nee-acids ezinamafutha ezibalulekileyo ezonyusa amandla omzimba kwaye zithintele ukungachumi. Amandongomane nawo alungile entliziyweni kwaye anciphisa inqanaba le-cholesterol.
Intlanzi
Intlanzi ityebile kwiiproteni ezinceda ekwakheni izihlunu kwaye zonyuse amandla omzimba. Ityebile kwi-omega 3 fatty acids ephucula impilo yentliziyo kwaye inyuse uxinzelelo lwengqondo. Kufuneka utye iintlanzi kathathu ngeveki.
Sithandwa
Enye yokutya kwendalo kunye namandla yinyosi. Kuya kufuneka ube netispuni enye yobusi obuhlaza kunye nobumsulwa ngexesha lokulala. Iphilisa zonke izifo kwaye yonyusa amajoni omzimba. Ikwabulala ukosuleleka ziintsholongwane kwaye yonyusa amandla omzimba.
ndingu
Unokuba nobisi lwe-soy, amandongomane esoya kunye netshizi yesoya. Iphucula impilo yentliziyo kwaye yakhe izihlunu njengoko ityebile kwiiproteni. Ikwathintela kwaye inyange umhlaza webala le-Prostate njengoko ine-isoflavones.
Imango kunye nePapaya
Imango kunye nepapaya zityebile kwi-bioflavonoids kunye nezinye izondlo ezikhoyo kulusu lwazo. Kufuneka ube nezi ziqhamo ukuhlangabezana neemfuno zesondlo zomzimba wakho. Ezi ziqhamo zonyusa ukhuseleko kwaye zonyuse namandla omzimba.
Inyama ebomvu
Ityebile ngeeproteni, izimbiwa kunye nentsimbi ukuhlangabezana neemfuno zesondlo emzimbeni wakho. Kukwacebile nge-amino acid carnitine ephucula ukujikeleza kunye nokunika amandla. Yiba nenyama engenamafutha kuphela ukukhusela inqanaba le-cholesterol emzimbeni wakho.
Ispinatshi
Ityebile ngentsimbi kunye neevithamini ezithomalalisa ubuthathaka kunye nokudinwa. Ungalungiselela isipinatshi ngeshizi ukuyenza ibe nesondlo, isempilweni kwaye ibe nencasa.
Capsicum
Zityebile ku-vitamin C. Zine-vitamin C ephindwe kathathu kunee-orenji. Yandisa ukomelela komzimba kunye nokuzikhusela.
Iivatala
Iivatala zityebile ku-vitamin C kwaye ziqulathe iipesenti ezingama-90 zamanzi. Ziyakuthintela ekuphelelweni ngamanzi emzimbeni kwaye zonyuse amanqanaba amandla. Kwakhona phakathi kokutya okusemgangathweni ukunceda ukulwa nobuthathaka kunye nokukhathala.
Amla
Zizityebi ku-vitamin C kunye nezinye izondlo ezonyusa amanqanaba akho amandla kunye nokuthintela ukudinwa. Unokuba ne-amla jam okanye i-amla eyomileyo njenge-snack yokunyusa amandla omzimba.
Utamatisi
Iitumato zityebile kwi-lycopene enamandla okulwa ne-oxidant. Ziyathintela kwi-Prostate nakwisisu somhlaza. Faka iitumato kwisaladi yakho kwaye unayo ekutyeni kwakho kwemihla ngemihla.
Iimbwe zechai
Kukutya okona kulungileyo okwandisa amandla omzimba. Imbewu yeChia ityebile kwi-omega 3 fatty acids, imicu kunye nee-antioxidants. Ithintela izifo zentliziyo kwaye ilungile kwingqondo.
