Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Njengoko umntwana wakho efikelela kumanqaku eenyanga ezili-12, imikhwa yabo yokutya kunye neemfuno zesondlo ziyatshintsha. Oogqirha babantwana babonisa ukuba xa usana lwakho luba neminyaka eli-1 ubudala, kunokwenzeka ukuba uya kuqaphela ukwehla okubukhali kumnqweno wabo wokutya.
Ngeli nqanaba, umntwana wakho omncinci oxabisekileyo uza kuqala ukukrala amazinyo (umndilili wobudala bokukrwitshwa kwabantwana uphakathi kweenyanga ezintandathu ukuya kwezilishumi elinambini), ke unoluhlu olubanzi lokutya okuqinileyo onokuzama ukunika umntwana wakho.
Umntwana oneminyaka yobudala omnye ufuna iikhalori ezili-1, i-700 mg ye-calcium, i-600 IU ye-vitamin D, kunye ne-7 mg yentsimbi yonke imihla ukuxhasa ukukhula okufanelekileyo [1] . Inokudideka ngelixa ukhetha okona kutya kulungileyo, okunempilo ngokulinganayo emntwaneni wakho, ungakhathazeki, sikugubungele.
Funda ukuze wazi malunga nokutya okusempilweni kwaye okunencasa ongakunika umntwana wakho oneminyaka eli-1 ubudala.
Jonga ukuTya kwabantwana abanonyaka omnye ubudala
1. Ikhukhamba
Enye yezona zinto zokutya zilungele umntwana wakho oneminyaka eli-1 yikhukhamba. Le mifuno yokuhambisa amanzi inokunqunyulwa ubude bayo, ukuze umntwana wakho akhululeke. Iikhukhamba zinganceda ukuthintela ukomisa amanzi emzimbeni kwaye zipholise umzimba [Mbini] .
2. Brokholi
I-broccoli eqholiweyo yenye imifuno esempilweni onokuthi uyondle umntwana wakho. Ipakishwe ngefayibha kunye nevithamini C, i-broccoli inokunceda ukuzalisa isisu kunye nokuphucula impilo yamehlo [3] . Unganika iminqathe ebilisiweyo kunye neebhatata ngokunjalo.
3. Iimbotyi ezicujiweyo
Unokukhetha phakathi kweembotyi ezimnyama, iimbotyi ezimhlophe okanye iimbotyi zezintso, ezinesondlo kakhulu kwaye zigcwele ifayibha [4] . Bilisa iimbotyi de zithambe kwaye uzixinise kwi-paste ethambileyo ukuze umntwana wakho ayisebenzise ngokulula kunye nokwetyisa [5] .
4. Iavokhado
Ukuhanjiswa okucocekileyo kwesi siqhamo kunempilo kwenza ukuba kube kukutya okumnandi komntwana wakho oneminyaka eli-1 ubudala. Isondlo kwaye igcwele ngamafutha asempilweni, iiavokhado ziluncedo entliziyweni nasengqondweni yomntwana [6] .
5. iyogathi / Ubisi
Ngexesha umntwana wakho efikelela kwiminyaka eli-1 ubudala, baya kube bephelile kubisi lwebele kwaye akukho xesha lingcono lokwazisa ubisi, zombini zobisi kunye nevegan. Ukukhetha i-vegan, ungazama ubisi olunamafutha agcwele amafutha aqiniswe ngecalcium kunye neevithamini B12 kunye no-D [7] .
6. I-Banana kunye nezinye iziqhamo ezithambileyo
Iziqhamo ezithambileyo ezifana neebhanana, iipesika, imango, istrawberry zizinto ezilungileyo kumntwana wakho. Ukuba abathathi kukutya kwitrayi yokuqala, ungakhathazeki, njengoko izifundo zibonisa ukuba umntwana ngokubanzi ufuna ukuvezwa kukutya okutsha amaxesha angama-6 ukuya kwali-15 ngaphambi kokuba akumkele kukutya kwabo [8] .
Phawula : Kuphephe ukunika iziqwenga ezinkulu zeziqhamo njengoko zinokubangela ukukrwitshwa.
7. Oatmeal
Ipakishwe ngeprotein, iicarbohydrate, iiminerali, amafutha asempilweni, ifayibha kunye neevithamini, i-oatmeal kukutya okugqibeleleyo kosana lwakho [9] . Zama ukungathengi i-oatmeal yangaphambi kokuxutywa ezivenkileni kuba inokuba neswekile eyongeziweyo. Unokwenza i-oatmeal ekhaya ngoku kwaye wongeze ubisi endaweni yamanzi kwipunch eyongezelelweyo yesondlo.
8. Ingqolowa iphela
Ukutya okuziinkozo kunokuba kukutya okumnandi kumntwana wakho. Khetha uhlobo olunye lweenkozo ezifana nerayisi, irhasi, okanye i-oat yesidlo sakusasa esempilweni esityebileyo kwifayibha kwaye ilayishwe ngeicarbohydrate kunye nezakha mzimba [10] . Unokuzama umbona othanjisiweyo ngobisi.
9. Ukusuka
Ipakishwe ngeprotein, i-dal okanye iilentile zingenziwa kwi-curry ngetyuwa encinci kwaye kungabikho kubanda kwaye kudliwe nerayisi okanye i-chapati. Ukuba unika umntwana wakho i-chapati, qiniseka ukuba uyinqumle ibe ngamaqhekeza amancinci.
10. Isuphu yemifuno
Ukutya okondlayo kulula, iisuphu zemifuno ziphilile ngokulinganayo kwaye zimnandi. Unokukhetha kuluhlu olubanzi lwemifuno enje ngeminqathe, iitapile, ibroccoli njlnjl., Ezinokunceda ukuphucula impilo yomntwana wakho [Shumi elinanye] .
11.Soy
Indawo enkulu yokubambelela kwiprotheyini yabantu abatya inyama, igrabile yesoya yenza ukutya okusempilweni [12] . Ubume obuthambileyo besoya ephekiweyo kunokuba lula ukuba umntwana ayisebenzise. Unokuzama i-silken okanye i-tofu eqinile.
12. Inkukhu
Iibhanti ezithambileyo zenkukhu yindlela entle yokufaka iiprotheyini ezininzi ekutyeni komntwana wakho [13] . Lumka uthenge inkuku ephilayo okanye inkukhu engenazintsholongwane. Gwema ukongeza iziqholo ezomeleleyo (isisu esibuhlungu) kwaye usike inkukhu kwizicucu ezincinci ngaphandle kwamathambo ukuthintela umngcipheko wokukrwitshwa.
13. Intlanzi
Yongeza i-curry ebilisiweyo okanye yentlanzi (ngesinongo esincinci) kwisondlo somntwana wakho njengoko zinokunceda ukuphucula impilo yengqondo kunye nentliziyo [14] . Qinisekisa ukuba ususa onke amathambo, nditsho nalawo amancinci ngaphambi kokondla umntwana wakho.
Olunye lokutya onokuzama umntwana wakho oneminyaka eli-1 lulandelayo:
• IHummus
• IiParathas
• Igwele lesono
• Iivili zeMultigrain
• I-beetroot ebilisiweyo
• iMethi okanye ingqolowa roti
• Upma yemifuno
• IPalak (isipinatshi) khichdi
Kwinqaku lokugqibela…
Ngokungafaniyo neenyanga zokuqala, awunyanzelekanga ukuba ulumke kakhulu ekwenzeni ukutya komntwana wakho kuba nakweyiphi na i-avareji yobudala bokukhulisa abantwana kubaphakathi kweenyanga ezintandathu ukuya kwezilishumi elinambini. Gcina nje engqondweni ukunqanda ityuwa eninzi kwaye uyiphephe ukuba unako.
