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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ukutya okuphulukana nobunzima akufuneki ukuba kwenziwe izithako ezithile. Kwaye oku kuyinyani, ngakumbi kwilizwe elifana ne-India. I-India igcwele ukutya okwahlukeneyo okunokunceda ekuzuzeni ubunzima okanye ekulahlekelweni, xa kuphekwe ngokufanelekileyo.
Masikhe sijonge ezi zinto zokutya zingummangaliso ezinokusinceda ekunciphiseni ubunzima, obunokufumaneka kwikhitshi ngalinye laseIndiya.
# 1 Moong Dal
I-Moong dal yeyosapho lwe-lentil kwaye ityebile kwiivithamini A, B, C kunye neeminerali ezininzi. Zonke ezi mpawu zenza indawo efanelekileyo yokutya okunamafutha kwaye zinconywe kakhulu ngabadli bokutya ukuze banciphise ubunzima. Umxholo we-fiber ephezulu kule dal unceda ukuba umntu azive egcwele ixesha elide kwaye ubathintele ekutyeni kakhulu. Ikwanyusa isantya sokunciphisa umzimba.
# 2 iiWalnuts
Esi siqhamo somileyo sihlala siphezulu kukhetho lukamama oluthandayo kwaye ngoku sesakho! Isandla samantongomane siphantse saphindaphindeka kabini xa kuthelekiswa namanye amantongomane aqhelekileyo. Oku kuyenza ibe sisinongo esimnandi kodwa esisempilweni ukuba ungasisebenzisa, ngaphandle kokufumana iikhalori. Kwakhona kunceda ukunciphisa izinga lakho le-cholesterol.
# 3 Isipinatshi
Isipinatshi yi-veggie eluhlaza etyebileyo emanzini, ifayibha, iivithamini kunye nee-antioxidants ezenza ukuba kube kukutya okulahlekileyo. Ikomityi enye yesipinatshi yongeza nje kwiikhalori ezili-10. Ikomityi enye yesipinatshi iya kukunceda uzive uhluthi ngaphaya kwayo nayiphi na iminqweno. Ukuba ngumthombo olungileyo wefayibha, ikhawulezisa imetabolism yakho nayo kwaye icoca indlela yakho yokwetyisa.
Ukutya okungama-20 okunciphisa uxinzelelo lwegazi ngokwendalo nangokukhawuleza
# 4 Ikrakra elikrakra
Nokuba ungazicaphukela kangakanani na ezi veggies zingcamlayo, asinakho ukungahoyi izibonelelo zempilo ezinazo. Kwaye ukuba iphekwe ngendlela efanelekileyo, isenokungcamla incasa nayo! Umuncu okrakra uqukethe ukubalwa kweekhalori ezincinci, okwenza ukuba kube kukutya okufanelekileyo kokutya. Kuyanceda kakhulu kubantu abaphethwe zizifo ezinxulumene negazi.
# 5 Iiamangile
Iiamangile zinezibonelelo ezininzi. Ziluncedo kakhulu ekulawuleni amanqanaba eswekile yegazi. Ukuba eli nqanaba liwa, abantu bathambekele ekuziva belambile, okukhokelela kukutya kakhulu kubo. Inqanaba leswekile yegazi liyonyusa inqanaba le-insulin ekhokelela kumanqatha esiswini. Iiamangile zenza iqebengwana elisempilweni kakhulu xa ufuna ukufumana indlala!
# 6 Iimbotyi eziMnyama
Njengoko iimbotyi ziphezulu kumxholo wefayibha, ziyanceda ekunikezeleni imvakalelo yokugcwala kunye nokwoneliseka, ukuthintela abantu ekutyeleni ngokugqithileyo. Zine-carb evuthayo ebizwa ngokuba yi-starch enganyangekiyo. Oku kunceda kwinkqubo yokulahleka kwesisindo ngokukhawuleza.
# 7 Ikholifulawa
Icauliflower yaziwa ngeempawu zayo zokulwa i-antioxidant ukulwa neetyhefu ezivela emzimbeni. Ityebile i-indoles kunye neetiocyanate ezinceda ukukhupha zonke iityhefu. Ukuba ubhetyebhetye kwindalo, inokuphekwa ngeendlela ezahlukeneyo kwaye ityiwe.
# 8 Isinamon
Le yeyona ndlela ilula kwaye ingazami kunciphisa umzimba. Ukuchitha nje isiqingatha setispuni sesinamon yonke imihla kunokunceda ukunciphisa umzimba kunye nokunciphisa amanqanaba eswekile yegazi. Kuyanceda nasekulweni nesifo seswekile. Isinamoni ikhuthaza ukujikeleza kwegazi okufanelekileyo, okuncedayo kwinkqubo yokwehla kobunzima.
# 9 Inguqu
I-Turmeric sesona siqholo sihambelanayo onokuyifumana kwirakhi yasekhitshini laseIndiya. I-curcumin efumaneka kwi-turmeric inceda ukutshisa izicubu ezinamafutha. Kuyanceda ukuthoba ukudumba kwesisu kunye nezinye iingxaki ezinxulumene nesisu.
# 10Iigalikhi
I-Allicin, eyinxalenye ephambili yegalikhi, inceda ukulwa i-cholesterol, i-insulin kunye namazinga aphezulu eswekile yegazi. Kuyanceda ekulawuleni nasekulawuleni ukutya, ukwenza igalikhi kukutya okunciphisa umzimba. Ukongeza kwezi zibonelelo, kuyanceda ukukhusela umhlaza, isifo sentliziyo kunye nezifo zokuphefumla.
# 11 Iibhanana
Iibhanana zenza indawo esempilweni kakhulu ekutyeni komntu yiyo ke loo nto zinokunceda kwinkqubo yokwehla kobunzima. I-Banana ilungile kwabasaqalayo, njengoko zibonelela ngee-carbs eziyimfuneko ukunika amandla ngakumbi kwaye zilandele inkqubo efanelekileyo yokusebenza. Umxholo wefayibha ukwanceda ekugcineni indlala kude ixesha elide.
# 12 iitumato
Iitumato ziluncedo kakhulu ekunciphiseni ukutya. Ngalo lonke ixesha usitya ibhanana, umzimba wakho ukhupha ihomoni ebizwa ngokuba yicholecystokinin. Ngenxa yoku, uhlala uziva ugcwele ngakumbi ixesha elide kwaye uzithintele ekutyeni kakhulu. Yonyusa amandla akho kwaye igcine inqanaba leswekile yegazi efanelekileyo.
# 13 yeoyile yeOlive
Ioyile yomnquma inamafutha asempilweni anika imvakalelo yokugcwala ixesha elide. Iqulethe ii-antioxidants ezinceda ekucoceni ityhefu emzimbeni. Ngaphandle kokulahleka kwesisindo, kuluncedo kakhulu kwisifo samathambo.
# 14 Ikhaphetshu
Ikhaphetshu ifumaneka phantse kwilizwekazi liphela kwaye iphekwe ngeendlela ezahlukeneyo. Kukutya okufanelekileyo ngengqiqo yokuba kuyanceda ukunyanga ulusu, iliso kunye nokuphazamiseka okunxulumene nomzimba. Iphantsi kakhulu kwiikhalori kwaye inefayibha ephezulu kwaye iyenza ibe kukutya okufanelekileyo kokutya. Kuyanceda uzive ugcwele ixesha elide.
# 15 amaqanda
Amaqanda ngowona mthombo ubalaseleyo weevithamini kunye neeminerali. Ngokutya amaqanda nezinye izinto zokutya, uzikhawulela ekusebenziseni ezinye iikhabhohayidrethi ezinzima.
# 16 Amapere
Imbewu yeAjwain ikwabizwa ngokuba yimbewu ye-carom kwaye inencasa ekunambithekeni kunye nencasa eyahlukileyo. Ungayifumana apha kuyo yonke ikhitshi laseIndiya. Zisixhobo esisebenzayo sokulahleka kobunzima. Into ekufuneka uyenzile kukubilisa icephe elinye lembewu ye-ajwain kwaye uyinyibilikise ngamanzi kwaye uyigqibe imini yonke.
# 17 Imbewu yeAjwain
Imbewu yeAjwain ikwabizwa ngokuba yimbewu ye-carom kwaye inencasa ekunambithekeni kunye nencasa eyahlukileyo. Ungayifumana apha kuyo yonke ikhitshi laseIndiya. Zisixhobo esisebenzayo sokulahleka kobunzima. Into ekufuneka uyenzile kukubilisa icephe elinye lembewu ye-ajwain kwaye uyinyibilikise ngamanzi kwaye uyigqibe imini yonke.
# 18 iLauki okanye iBhotile yeGourd
ILauki yimifuno yamaIndiya esetyenziswa kwiindlela zokupheka ezahlukeneyo. Igcwele ifayibha enceda ekunciphiseni indlala kwaye ikugcine ugcwele ixesha elide. Inamafutha asimahla, ke unokuyitya kangangoko ufuna.
# 19 uDalia
UDalia ukwabizwa ngokuba yingqolowa eyaphukileyo kwindalo iphela kwaye uluncedo kakhulu ekunciphiseni ubunzima. Yenza ukutya kwasekuseni okumnandi kakhulu kunye nomxholo wefayibha kwi-dalia ikwenza uzive ugcwele ixesha elide. Ikonyusa ukwetyisa kwakho, yiyo loo nto ikhokelela kwinqanaba lokunciphisa umzimba kunye nomzimba omncinci.
# 20 Ibhotolo yobisi
Esi sesona sithandwa kukutya okunciphisa umzimba ngawo onke amaxesha, kuba sesona siselo simnandi silungiswe kwiyogathi kunye neziqholo. Inezinto ezintle zokugaya ukutya, yiyo loo nto ukonyusa imetabolism yakho. Inamafutha amancinci xa kuthelekiswa nobisi, isenza ukuba sibe kukutya okunciphisa ilahleko.
Yabelana ngale Nqaku!
Ukuba ufumene ezi zinto ziluncedo, nceda ucofe iqhosha lokwabelana kunye nokwabelana!
Unyango lwasekhaya oluyi-15 ukunyibilikisa amatye ezintso.
