Xa u-keto, awudingi isiganeko esikhethekileyo sokulungiselela isidlo se-steak, nokuba senzelwe wena kuphela. Gcwalisa isikhenkcezisi sakho ngamacube ambalwa amnandi enyama yenkomo kwaye ulungiselele ukuzanelisa kuzo zonke izibonelelo ezifumaneka kwindlela yokuphila ene-carb ephantsi ngezi ndlela zokupheka zi-20 ze-keto-friendly.
ENXULUMENEYO: I-18 ye-Ketogenic Recipes engenamzamo yokuzama iSidlo sangokuhlwa
UDana Carpender / I-Keto yeNcwadi yokupheka enye1. I-Keto Steak kunye ne-Blue Cheese Salad Yenye
Le saladi yesitayile sokutyela intle idibana ngemizuzu kwaye iyindlela enempilo yokusebenzisa yonke le nyama ishiyekileyo onayo.
Fumana iresiphi
IFOTO: ERIC MORAN/STYLING: ERIN MCDOWELL2. I-Flank Steak eyosiweyo ngeSauce yeLemon-Herb
Isitshixo kule resiphi inesibindi, i-zesty? Ukuhlamba i-steak ngaphambi kokuba ibethe i-grill, kwaye uyibethe ngomjikelo wesibini we-tangy sauce.
Fumana iresiphi
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL3. I-15-Minute Skillet Pepper Steak
Esi sidlo se-skillet esinye siphefumlelwe yi-Chinese takeout kwaye idibana ngokukhawuleza, unokuyibetha ngobuphi na ubusuku beveki.
Fumana iresiphi
ENXULUMENEYO: Umahluko phakathi 'kweKeto ecocekileyo' kunye 'neKeto emdaka'
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL4. I-Steak Skewers kunye ne-Sauce ye-Chimichurri
Njenge-appetizer okanye i-entree, oku kulunywa kwe-kebab-style steak kunomtsalane kakhulu, ngakumbi nge-swish yesisa ye-chimichurri yasekhaya.
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Damn Kumnandi 5. I-Garlic Butter Steak kunye ne-Scallops
Ngaba uphila ubomi obungenawo i-carb? Ewe, yiza ne-surf kunye ne-turf. Ubusuku bomhla ekhaya bukwincopho yayo kunye nale recipe yebhotolo.
Damn Kumnandi 6. Iphepha lePan Steak kunye namaqanda
Iintsasa zobuvila ziye zaba nencasa ngakumbi. I-Steak, amaqanda kunye neetumato ezigcadiweyo ziya kuqalisa intsasa yakho ngencasa eninzi kunye neprotheyini. Vele ushiye iitapile zentsana kule recipe yesidlo se-keto ngokupheleleyo.
isitya esichaziweyo 7. I-Steak, i-Poblano kunye ne-Mushroom Fajitas
Psst, awudingi tortilla ngobusuku befajita! Le nyama kunye ne-veggie combo ipakisha ukuthungwa okwaneleyo kunye nezinongo ukwenza isidlo esanelisayo, esinobuhlobo nefolokhwe.
ENXULUMENEYO: Awona maqhinga eDiet Keto angcono kakhulu esiwafunde kwiReddit
Isiqingatha esiBaked Harvest 8. I-Korean Grilled Steak
Imbewu yesesame egcadiweyo inyusa i-chimichurri epakishwe ngamayeza ukwenzela le steak eqholiweyo.
Ii-Peas ezimnandi kunye neSafron 9. Inkomo yeLime kunye neBasil Gxuma Fry
Le sauce yekalika yongeza itoni ye-zing ngaphandle kwee-carbs. Ngaphezu koko, uya kujonga phambili kwizinto ezishiyekileyo iveki yonke.
Ndiyiblogi yokutya 10. I-oveni eRostiweyo Steak eneChimichurri yaseJapan, Umongo wethambo ogcadiweyo kunye namaqanda eJammy
Ewe, i-chimichurri yeyona nto ibalaseleyo ye-keto condiment kuba ungadlala ngamayeza, i-seasonings kunye ne-oyile ukuyitshintsha rhoqo. Yikhonze ngale recipe ye-oven egcadiweyo ye-steak yobusuku obupholileyo.
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL11. I-One-Pan Steak kunye neBeet kunye neCrispy Kale
Iziqwenga ezimbalwa zenyama yenkomo + imifuno emibini + ipani enye yephepha = iresiphi elula kakhulu nekhawulezayo yesidlo sangokuhlwa. Ukutshiza itshizi eluhlaza okanye i-feta ngaphezulu iya kuba yongezo oluhle…
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photh: UMichael Marquand / Isimbo: Jake Cohen12. IBrisket yetswele yesiFrentshi
I-hybrid phakathi kwe-steak kunye nesidlo sakusihlwa senyama yenkomo, i-brisket yenye yezo zidlo ezihlala zithuthuzela, kwaye zihlala zicela inkampani eyongezelelweyo. Mema bonke abahlobo bakho kwisidlo se-keto esinevumba elimnandi njengoko incasa.
Fumana iresiphi
ENXULUMENEYO : I-12 yokulahla i-Dinner Recipes ezi-Keto-Friendly
Yum entle 13. Steak Bites kunye Chimichurri Dipping Sauce
Ukulunywa kwesteak, okanye iingcebiso zesteak, zitshisiwe kwaye zinencasa ngaphandle kodwa zinejusi ngaphakathi. Idityaniswe ne-sauce eluhlaza okomhlaza, intle kakhulu ayinakuphikiswa.
40 Iifaskoti 15. Isaladi ye-Keto Fajita kunye ne-Steak
I-vinaigrette ye-chili-kumin-lime kulapho ikhoyo. (Kwaye ewe, ungongeza ngokuqinisekileyo itshizi kunye nekhilimu emuncu.)
IDish echaziweyo16. Lemongrass Steak Banh Mi izitya
Ukuba sinyanisekile, sathengiswa ekukhankanyweni kokuqala kwesriracha mayo.
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Ndinike Ioveni 18. Asian Pepper Steak Kebabs
Akukuphela nje ukuba i-steak entongeni imnandi ukuyitya, kulula kwaye ikhawuleza ukuyipheka.
Indawo yangoku 17. I-Philly Cheese Steak Skillet
Ngubani ofuna iibhanti xa sonke sisazi ukuba eyona nxalenye ilungileyo kukugcwalisa?
Icephe Fork Bacon 14. I-Shrimp eyosiweyo kunye ne-Steak Surf n' Turf
Isidlo sangokuhlwa ezimbini esikukutya kwethu? Ungakhathazeki xa sisenza.
Idlala kakuhle ngeButter 19. Imizuzu emithathu Cast Iron Steak
Iqhinga kwesi sidlo kukufumana umsi wakho othembekileyo wokutshaya ushushu. Imizuzwana engamashumi alithoba kwicala ngalinye iya kukhupha inyama enqabileyo ephakathi elinde nje ukucwiliswa kwisosi yeeavokhado.
Yintoni uGaby aphekayo 20. I-Guacamole Steak Salad
Naphezu kwazo zonke ezo ziqholo, i-steak ayiyi kulahleka, ngenxa ye-marinade enambithekayo ye-citrus, iziqholo kunye nemifuno. (UGaby Dalkin ukrelekrele ngolo hlobo.)
ENXULUMENEYO: Ucinga ukuya eKeto? Sukuqala ngaphandle kokufunda ezi Tips
