20 Unyango lweNdalo ukujongana nevumba lomzimba

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Ivumba lomzimba linokuba ngumceli mngeni kuninzi lwethu, ngakumbi kwimozulu eshushu. Ivumba lomzimba wethu linokusenza siqonde kakhulu. Abantu ababile kakhulu badla ngokujongana nalo mbandela. Abantu abanamanqanaba aphezulu atyebileyo, abantu abatya ukutya okunezipayisi kunye nabantu abaneemeko ezithile zonyango banokuchaphazeleka livumba lomzimba. Kuyaxhomekeka kwizinto ezinje ngokutya, impilo kunye nesini. ^[1] Ivumba lomzimba linokwenzeka kwiindawo ezinje ngomakhwapheni, iinyawo, amalungu esini, i-groin njl.

Ngokuchasene nenkolelo edumileyo, ivumba lomzimba alibangelwa ngenxa yeentsholongwane ezikhulayo kulusu lwethu. Ivumba lomzimba livela xa intsholongwane isaphula iiprotein ezikhoyo kumbilo kwiiasidi ezahlukeneyo. ^[Mbini]

Zininzi izinto zokuhambisa debe ezikhoyo emarikeni. Kodwa, ezi zinokusebenza iiyure ezimbalwa kuphela. Ziyaphela zenze amakhwapha abe mnyama. Ngethamsanqa kuthi, kukho amayeza ahlukeneyo asekhaya anokusinceda ukuba siwususe lo mbandela kwaye nawo ngokwendalo.

Unyango lwendalo ukujongana nevumba lomzimba

1. Isoda yokubhaka

Isoda yokubhaka ineempawu zokulwa neentsholongwane ^[3] ezakubulala iintsholongwane ezibangela ivumba lomzimba. Isoda yokubhaka nayo inokufunxa ukufuma kungoko inceda ngokulawula ukubila.

Izithako

• 1 tbsp ukubhaka isoda
• Amaconsi amanzi ambalwa

Kusetyenziswa kwanjani

• Thatha isoda yokubhaka kwisitya.
• Hlanganisa amanzi kwisitya ukuze wenze unamathisele.
• Faka uncamathiselo kwiindawo zakho ezinamavumba athambileyo njengemikhono neenyawo.
• Yiyeke imizuzu eyi-10-15.
• Yihlambe ngamanzi adikidiki kwaye uyome.

2. Ijusi yelamuni

Ijusi yelamuni iyanceda ukunciphisa inqanaba le-pH lomzimba kunye nokuthintela ukukhula kweentsholongwane. ^[4]

Isithako

• 1 ilamuni

Kusetyenziswa kwanjani

• Sika i-lemon kwisiqingatha.
• Thatha ilamuni uyiphulule emakhwapheni.
• Yiyeke ide yome.
• Yipule ngamanzi adikidiki.

Phawula: Kwimeko yolusu olubuthathaka, qiniseka ukuba ungxengxeza ijusi yelamuni ngokongeza amathontsi ambalwa amanzi kwaye uthambise le ncindi yelamuni engaphantsi.

3. Igqwirha

Igqwirha liyanceda ukunciphisa inqanaba le-pH lomzimba kwaye ke oko kuthintela ukukhula kweentsholongwane ezibangela ivumba. Ikwasebenza njenge-astringent yendalo enceda ekunciphiseni ubungakanani beepore kunye nokunciphisa ukubila. ^[5]

Izithako

• Amaconsi ambalwa e-hazel
• Ibhola yomqhaphu

Kusetyenziswa kwanjani

• Thatha amathontsi e-hazel yegqwirha kwibhola yomqhaphu.
• Hlikihla ngobunono kwizandla zakho zangaphantsi emva kokuhlamba.

4. Apple cider iviniga

Uhlobo lweasidi yeapile cider iviniga kunceda ukutshabalalisa iintsholongwane ezibangela ivumba. Ikwanazo neempawu zokulwa neentsholongwane ^[6] ethintela ukukhula kweentsholongwane.

Izithako

• 1 tbsp apile cider iviniga
• Ibhola yomqhaphu

Kusetyenziswa kwanjani

• Dipha ibhola yomqhaphu kwiviniga yeapile cider.
• Yihlikihle ngobunono phantsi kweengalo zakho.

5. Ukurabha utywala

Ukuhlikihla utywala kuneempawu zokulwa neentsholongwane ^[7] ezinokukunceda ekuthinteleni ukukhula kweentsholongwane, ngaloo ndlela kunceda ekunciphiseni ivumba lomzimba.

Izithako

• Amaconsi ambalwa okuxubha utywala
• Iphedi yomqhaphu

Kusetyenziswa kwanjani

• Thatha utywala bokuthambisa kwi-pad yomqhaphu.
• Yibethe phantsi.

6. Ijusi yetamatato

Utamatisi unezinto zokubulala iintsholongwane. Uhlobo lweasidi yetumato luyanceda ekubulaleni ibhaktheriya. ^[8] Ipropathi ye-tomato yokuncama inceda ekunciphiseni ii-pores, ngaloo ndlela kuncitshiswe ukubila.

Isithako

• 1 itumato

Kusetyenziswa kwanjani

• Sika itumato kwizilayi.
• Hlikihla isilayi kwizandla zakho ngaphantsi kwemizuzu embalwa ngaphambi kokuba uhlambe.

7. Ijusi yevolo

I-Aloe vera ityebile kwii-antioxidants. Inezinto zokulwa neentsholongwane, ^[9] ngaloo ndlela kunceda ukunciphisa ivumba lomzimba.

Isithako

• Aloe vera gel (njengoko kufuneka)

Kusetyenziswa kwanjani

• Thatha i-aloe vera gel kwizandla zakho.
• Yithambise ngobunono kwiingalo zakho zangaphantsi.
• Yishiye ubusuku bonke.
• Yipule kusasa.

8. Iingxowa zeti

Iipolyphenol ezikhoyo kwiti ziyanceda ukulwa neentsholongwane ezibangela ivumba.

Izithako

• 4 iingxowa zeti
• 2 L amanzi

Kusetyenziswa kwanjani

• Ubilise amanzi.
• Beka iingxowa zeti kumanzi abilayo.
• Thela la manzi kwibhafu yakho.
• Ngenisa emanzini malunga nemizuzu eyi-15.
• Yenza oku amaxesha ama-2-3 ngeveki kwiziphumo ozifunayo.

Phawula: Unokubeka iingxowa zeti kwizihlangu zakho ukuze ukhulule izihlangu ezinukayo.

9. Ioyile yomthi weti

Ioyile yomthi weti inezinto zokulwa neentsholongwane kunye nokubola ^[10] enokukunceda ukubulala iintsholongwane ezibangela ivumba.

Izithako

• I-2 yehla ioyile yomthi weti
• 2 tbsp amanzi

Kusetyenziswa kwanjani

• Xuba ioyile yomthi weti emanzini.
• Pat umxube kwiikhwapha zakho.
• Sebenzisa le mihla le kwisiphumo osifunayo.

10. I-Rosewater

I-Rosewater ineempawu zokubulala iintsholongwane. Kuyanceda ukugcina inqanaba le-pH lomzimba. Inepropathi yokuchasana enceda ukunciphisa ubungakanani bepore, ngaloo ndlela kuncitshiswa ukubila.

Izithako

• 3 tbsp amanzi e-rose
• 1 tbsp apile cider iviniga
• Ibhotile yokutshiza engenanto

Kusetyenziswa kwanjani

• Hlanganisa i-rosewater kunye neapile cider iviniga.
• Gcina lo mxube kwibhotile yokutshiza.
• Tshiza lo mxube kwiingalo zakho zangaphantsi nakwezinye iindawo ezinevumba elibi.
• Sebenzisa le mihla le kwisiphumo osifunayo.

11. Iti yeFenugreek

I-Fenugreek ityebile kwi-antioxidants. Ineempawu zokulwa neentsholongwane ezinceda ukugcina iintsholongwane zingabikho.

Izithako

• 1 tsp imbewu yefenugreek
• 250ml amanzi

Kusetyenziswa kwanjani

• Yongeza imbewu yefenugreek emanzini.
• Yibilise de amanzi ancitshiswe abe sisiqingatha.
• Sela le ti rhoqo kusasa ngaphandle kwesisu.

12. Iti eluhlaza

Iti eluhlaza ityebile kwii-antioxidants ezinjengevithamini E no-C, ^{[Shumi elinanye]} ezinokukunceda ukulwa nomonakalo omkhulu wasimahla. Iqulethe i-tannic acid kwaye inokunceda ukulwa nevumba lomzimba.

Izithako

• Amagqabi eti ambalwa aluhlaza
• Amanzi

Kusetyenziswa kwanjani

• Bilisa amanzi embizeni.
• Yongeza amagqabi emanzini.
• Makhe ipholile.
• Ukucoca amanzi ukuze ususe amagqabi.
• Faka amanzi kwiindawo ezi-sweat zomzimba wakho.

13. Ityuwa ye-Epsom

Ityuwa ye-Epsom ikhupha iityhefu emzimbeni wethu. Inempawu zokulwa neentsholongwane ngenxa yesalfure ^[12] ikhona kwityuwa.

Izithako

• 1 indebe ye-Epsom ityuwa
• Amanzi okuhlamba

Kusetyenziswa kwanjani

• Hlanganisa ityuwa ye-Epsom kumanzi akho okuhlamba.
• Ngenisa emanzini kangange-15-20 yemizuzu.
• Sebenzisa oku ngezinye iintsuku kwisiphumo osifunayo.

14. Thatha Amagqabi

Iimpawu ze-antibacterial kunye ne-antiseptic ze-neem zinceda ukulwa neentsholongwane ezibangela ivumba. ^[13]

Izithako

• Iqaqobana lamagqabi eemem
• 1 indebe yamanzi

Kusetyenziswa kwanjani

• Sila amagqabi e-neem neemanzi ukuze ufumane incam.
• Faka uncamathiselo kwiindawo ezi-sweat zomzimba.
• Yiyeke ide yome.
• Yiphule ngamanzi ashushu.
• Sebenzisa oku yonke imihla kwiziphumo ozifunayo.

15. Umbona

I-Cornstarch ineempawu zokulwa ne-antibacterial ezinceda ukugcina ibhaktheriya kude.

Isithako

• 1 tbsp umgubo we cornstarch

Kusetyenziswa kwanjani

• Hlikihla umgubo wengqolowa kwizikhonkwane zakho.
• Yiyeke iqhubeke.
• Sebenzisa le mihla le kwisiphumo osifunayo.

16. Iitapile

Iitapile zineempawu zokubulala iintsholongwane ^[14] ezinceda ukubulala iintsholongwane. Kuyanceda ukugcina ibhalansi ye-pH.

Isithako

• 1 iitapile

Kusetyenziswa kwanjani

• Gweba iitapile zibe ngamacwecwe.
• Hlikihla isilayi kwizandla zakho.
• Yiyeke yonke imihla ukuze uyisebenzise.

17. I-Arrowroot

I-Arrowroot inceda ukugcina ulusu lomile. Kwakhona iipropati ezichasayo.

Isithako

• I-Arrowroot powder

Kusetyenziswa kwanjani

• Faka umgubo kwiindawo ezi-sweat zomzimba.
• Yiyeke iqhubeke.
• Sebenzisa oku yonke imihla kwiziphumo ozifunayo.

18.Igalikhi

Iigalikhi zineempawu zokulwa ne-antimicrobial kunye ne-antioxidant. ^{[Shumi elinantlanu]} Inokukunceda ukuba ulwe nevumba lomzimba.

Isithako

• Garlic njengoko kufuneka

Kusetyenziswa kwanjani

• Yitya ii-clove zegalikhi yonke imihla.

19. Ioyile yekhokhonathi

I-Lauric acid ekhoyo kwioyile yekhokhonathi inceda ukubulala iintsholongwane ^[16] , ngaloo ndlela ndikunceda ngevumba lomzimba. Kuyanceda ukulinganisa inqanaba le-pH.

Isithako

• Ioyile yekhokhonathi njengoko kufuneka

Kusetyenziswa kwanjani

• Thatha ioyile yekhokhonathi ezandleni zakho.
• Yisebenzise ngobunono kwizandla zakho ezingaphantsi.
• Yiyeke iqhubeke.

20. I-oyile yeLavender ebalulekileyo

I-oyile ye-lavender ebalulekileyo ineempawu zokulwa ne-antimicrobial kwaye yiyo loo nto inceda ukugcina ibhaktiriya kude. ^[17]

Izithako

• I-4-5 yehla i-lavender yeoyile ebalulekileyo
• 1 iglasi yamanzi
• Ibhotile yokutshiza engenanto

Kusetyenziswa kwanjani

• Hlanganisa ioyile kunye namanzi.
• Beka lo mxube kwibhotile yokutshiza.
• Yitshize kwiikhwaphu ezingaphantsi.
• Sebenzisa oku kabini ngemini kwiziphumo ezilungileyo.

Iingcebiso zokuthintela ivumba lomzimba

• Hlamba yonke imihla.
• Hlikihla ulusu lwakho ngobunono, kodwa kakuhle emva kokuhlamba.
• Sebenzisa isepha yokulwa neentsholongwane. Zama ukunqanda isepha esekwe kumachiza kangangoko kunokwenzeka.
• Ukukhupha ulusu lwakho kwaye ngakumbi phantsi kwekhwapha ubuncinci kube kanye ngeveki.
• Sebenzisa i-deodorant ehlala ixesha elide.
• Cinga ngento oyityayo. Qiniseka ukuba utya ukutya okunezipayisi kunye nokutya okunuka kamnandi.
• Faka iziqhamo kunye nemifuno kwisidlo sakho.
• Gcina amakhwapha achetyiwe.
• Thatha uxinzelelo oluncinci. Uxinzelelo lunokukhokelela ekubilo ngakumbi kwaye ke oko kukhokelele kwivumba lomzimba.
• Sela amanzi amaninzi.

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