I-20 ekhawulezayo kunye neLula eyenziwe ekhaya yokuKhwela uLusu olunamafutha

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

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• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
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Akukho mfihlo yokuba ulusu olunamafutha lufuna ukugcinwa okuphezulu. Ekunene ukusuka ekugcineni amaphepha okucima okanye amaphepha eethishu kwiibhegi zabo ukuya ekuphatheni izinto ezahlukeneyo zokwenza ulusu olunamafutha, kunye nezinye izinto zokuthambisa kunye neeserum, abantu abanolusu olunamafutha bazama izinto ezahlukeneyo ukugcina ubuso kunye nolusu olungenayo ioyile. Kodwa, ayisosisombululo esisigxina, akunjalo?

Ke, yintoni enokukunceda ukuba ulahle le oli kulusu lwakho ngokusisigxina? Ewe, impendulo ilula kakhulu-tshintshela kunyango lwasekhaya. Zisisombululo esifanelekileyo kwinkxalabo enxulumene nolusu njengoko zingenayo kwaphela imichiza kwaye zibiza indleko nazo.

Ukuba nawe ufuna ukulahla ioyile engafunekiyo kulusu lwakho, nolu uluhlu lwezinto ezingama-20 ezikhawulezayo nezilula ukuzenzela ekhaya.

1. Cucumber Coca

Ikhukhamba yokukhuhla yenye yezona zilula ukuzilungiselela ekhaya. Inezinto ezinokubangela ukuba ususe ioyile engaphezulu kulusu lwakho, yiyo loo nto ushiye ukukhanya okungazange kwenzeke ngaphambili. Ikwondla ngokunzulu kwaye ithulule ulusu lwakho xa isetyenziswa ngokusemgangathweni imihla ngemihla. ^[1]

Isithako

• Ikhukhamba e-1

Indlela yokwenza

• Yenza ikhukhamba kwaye uyisebenzise ebusweni bakho bonke. Khuhla ubuso bakho ngayo.
• Yiyeke malunga nemizuzu eyi-15 ukuya ku-20 emva koko uyihlambe.
• Phinda oku kabini ngeveki kwiziphumo ozifunayo.

2. Iilensi ezibomvu kunye neTurmeric Scrub

Iilensi ezibomvu zinohlobo lokungangqinelani okunceda ukususa iiseli zolusu olufileyo ngokupheleleyo xa zisetyenziswa njengokukhuhla. Ikwenza nolusu lwakho luthambe. Ukudibanisa kunye ne-turmeric kunceda ukuphelisa ukugcwala kweoyile. ^[Mbini]

Izithako

• 2 tsp i-lentil ebomvu ebomvu
• Ipinki yeturmeric

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya. Yongeza amanzi ukwenza intlama.
• Faka lo mxube ebusweni bakho uze uwushiye kangangemizuzu eli-15.
• Yihlambe ngamanzi abandayo uze ubambe ubuso bakho bomile.
• Sebenzisa le khuhla kube kanye ngeveki.

3. Ukucocwa kweoyile yeCoconut

Yaziwa ngokulawula ioyile kunye neempawu zokungafuneki okungcolileyo, ioyile yekhokhonathi iyondla kwaye ityibilikise isikhumba sakho. ^[3]

Izithako

• 1 tbsp ioyile yekhokhonathi
• 1 tbsp iswekile

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya kwaye uzixube kunye.
• Thatha isixa esivulekileyo somxube kwaye uhlikihle ubuso bakho ngaso malunga nemizuzu emi-5.
• Yihlambe kwaye ubambe ubuso bakho bomile.
• Sebenzisa le khuhla kube kanye okanye kabini ngeveki ukufumana iziphumo ezinqwenelekayo.

4. Utamatisi kunye negrama yokugaya umgubo

Utamatisi unepropathi yokulwa nokulwa kunye ne-antioxidant enceda ukunciphisa ioyile engaphezulu kulusu lwakho. Ngapha koko, ikwanalo notyekelo lokuncipha ii-pores kunye nokwenza ulusu lwakho lukhangeleke ngathi alunamafutha kwaye licacile. ^[4]

Izithako

• 1 itamati encinci
• 1 tbsp umgubo wegrama

Indlela yokwenza

• Khupha umgubo wetumato kwaye wongeze kwisitya.
• Yongeza umgubo wegram kuyo kwaye udibanise zombini izithako kakuhle.
• Yifake ebusweni bakho kwaye uhlambe ngobunono imizuzu embalwa.
• Yiyeke eminye imizuzu emi-5 emva koko uyihlambe.
• Sebenzisa le khuhla kube kanye okanye kabini ngeveki ukufumana iziphumo ezinqwenelekayo.

5. Ubusi & Ubisi lokukhuhla

Ubusi bunceda ekucoceni ulusu lwakho xa ulusebenzisa ngokwezihloko, ngaphandle kokuthambisa kunye nokondla ngalo. Kuyanceda ukugcina ulusu lwakho lunamanzi amaninzi. ^[5]

Izithako

• 1 tbsp ubusi
• 1 tbsp ubisi
• I-1 tbsp iialmonds ezingaphantsi

Indlela yokwenza

• Hlanganisa zombini ubusi nobisi kwisitya kwaye uzixube kunye.
• Emva koko, yongeza iiamangile ezisisiseko kuyo kwaye uphinde udibanise kakuhle.
• Yifake ebusweni bakho kwaye uhlambe ngobunono imizuzu embalwa.
• Yiyeke eminye imizuzu eyi-10 uze uyihlambe.
• Sebenzisa le khuhla kube kanye okanye kabini ngeveki ukufumana iziphumo ezinqwenelekayo.

6. Iswekile kunye neLemon yokukhuhla

Iityuwa ezineswekile ziyaziwa ngokukhupha ulusu lwakho kwaye luyenze ibe mpuluswa. Ngapha koko, bakwalawula ukuveliswa kweoyile okugqithileyo xa kusetyenziswa njengokukhuhla.

Izithako

• 1 tbsp iswekile
• 1 tbsp ijusi yelamuni

Indlela yokwenza

• Hlanganisa iswekile kunye nejusi yelamuni kwisitya kwaye uzixube.
• Thatha isixa esivulekileyo somxube kwaye uhlikihle ubuso bakho ngaso.
• Khuhla malunga nemizuzu emi-5 uze uyishiye eminye imizuzu eli-10-15. Yihlambe.
• Sebenzisa oku kuhlikihla kabini ngeveki ukufumana iziphumo ezinqwenelekayo.

7. Irayisi kunye neLavender ebalulekileyo yokuHlikihla ioyile

Irayisi ilulusu olugudileyo nolunceda ukususa iiseli zolusu olufileyo kwaye ingazibeki ii-pores, ngaloo ndlela ilawula ukuveliswa kweoyile okugqithileyo.

Izithako

• 1 tbsp irayisi umgubo
• 1 tbsp lavender kubalulekile ioyile

Indlela yokwenza

• Yongeza umgubo welayisi kwisitya.
• Okulandelayo, yongeza i-lavender kwioyile ebalulekileyo kuyo kwaye udibanise zombini izithako kakuhle.
• Khuhla ubuso bakho ngayo kwaye uyiyeke malunga nemizuzu emi-5 ukuya kweli-10.
• Sebenzisa le khuhla kube kanye okanye kabini ngeveki ukufumana iziphumo ezinqwenelekayo.

8. Khuhla i-Oatmeal

Indawo yokuthambisa kunye nokucoca, i-oatmeal ine-anti-inflammatory compounds kunye ne-saponins ezinceda ukulawula ukuveliswa kweoyile. ^[6]

Izithako

• 2 tbsp i-oatmeal esemgangathweni
• 1 tsp ioyile yejojoba

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya kwaye uzixube kakuhle.
• Thatha isixa esivulekileyo somxube kwaye uhlikihle ubuso bakho ngaso.
• Khuhla malunga nemizuzu engama-2-3 kwaye mayiyeke ihlale eminye imizuzu eli-10-15.
• Yihlambe kwaye ubambe ubuso bakho bomile.
• Sebenzisa oku kuhlikihla kabini ngeveki ukufumana iziphumo ezinqwenelekayo.

9.Iapile, iPapaya kunye neStrawberry Scrub

Ngaphandle kokuqaqambisa ibala lakho, kunye nokuhambisa amanzi kunye nokondla ulusu lwakho, iziqhamo ezinje ngeeapile, ipapaya, kunye namaqunube zinokukunceda ukususa ioyile engaphezulu kulusu lwakho.

Izithako

• 1 tbsp ipapaya yintlama
• 1 tbsp i-apple pulp
• 1 tbsp i-strawberry pulp

Indlela yokwenza

• Hlanganisa zonke izithako kwisitya kwaye uzixube kunye.
• Khuhla ubuso bakho ngomxube uze uwushiye kangangemizuzu emi-5.
• Hlamba ubuso bakho ngamanzi adikidiki kwaye ubambe.
• Phinda le nkqubo kabini ngeveki yeziphumo ozifunayo.

10. Ukukhutshwa kweTi eluhlaza

Iti eluhlaza ine polyphenol enceda ukukhusela ulusu lwakho kulo naluphi na uhlobo lomonakalo. Ngapha koko, xa isetyenziswa ngokudibeneyo nemon, iyanceda ukulawula ukuveliswa kweoyile okungaphaya kulusu lwakho. ^[7]

Izithako

• 2 iingxowa zeti eluhlaza
• 2 tbsp iswekile
• Amaconsi ambalwa emon
• & frac12 indebe yamanzi ashushu

Indlela yokwenza

• Dipha iingxowa zeti eluhlaza kwindebe ezaliswe ngamanzi ashushu malunga nemizuzu emi-5. Susa iibhegi kwaye uzilahle.
• Vumela amanzi apholile okwexeshana.
• Ngoku thatha isixa esithile samanzi eti eluhlaza kwaye usongeze kwisitya.
• Yongeza iswekile kunye nejusi yelamuni kuyo kwaye udibanise zonke izithako kakuhle.
• Khuhla ubuso bakho ngalo mxube uze uwuyeke uhlale eminye imizuzu eyi-10-12.
• Yihlambe.
• Phinda le nkqubo kube kanye ngeveki ukuze ufumane iziphumo ozifunayo.

11. Ukuhlanjwa kweoyile yomthi weOrange kunye neti

Ixolo le-orenji liqulathe iikhompawundi ezithile ezinceda ukuzisa ioyile engaphezulu kolawulo kwaye zikhanyise nebala lakho ngaxeshanye. ^[8]

Izithako

• I-2 tbsp eyomileyo ye-orenji ecoliweyo
• 1 tbsp ioyile yomthi weti

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya kwaye uzixube kunye.
• Khuhla ubuso bakho ngomxube uze uwushiye kangangemizuzu embalwa.
• Yihlambe kwaye ubambe ubuso bakho bomile.
• Phinda le nkqubo kabini ngeveki yeziphumo ozifunayo.

12. Ukuhlahlela iziqhamo ze-Kiwi

I-Kiwi iqulethe iivithamini A & C ezinceda ukuphucula impilo kunye nokwakheka kolusu lwakho xa zisetyenziswa ngokwezihloko njengokukhuhla. Ngapha koko, kuyanceda ukunciphisa imveliso yeoyile engaphezulu kulusu lwakho.

Izithako

• 1 iziqhamo ze-kiwi
• 2 tbsp iswekile
• Amaconsi ambalwa eoyile yomnquma

Indlela yokwenza

• I-peel i-kiwi uze uyixube kakuhle. Ugqithisele kwisitya.
• Yongeza iswekile kunye neoyile yomnquma kuyo. Hlanganisa kakuhle.
• Khuhla ubuso bakho ngomxube uze uwuyeke uhlale eminye imizuzu emi-5 emva koko uyihlambe.
• Sebenzisa le khuhla kube kanye okanye kabini ngeveki ukufumana iziphumo ezinqwenelekayo.

13. Ukukhutshwa kwekofu

Ucebile kwii-antioxidants, i-caffeine ekhoyo kwikofu inceda ukuvuselela ulusu lwakho, luyenze ikhanye. Ikwakhupha ulusu lwakho kwaye luyenze lukhanye, ngaphandle kokunciphisa ioyile engaphezulu. ^[9]

Izithako

• 2 tbsp umgubo wekhofi owomileyo
• 1 tbsp ioyile yekhokhonathi

Indlela yokwenza

• Hlanganisa zombini izithako ndawonye kwisitya kwaye uzixube kakuhle.
• Khuhla ubuso bakho ngomxube uze uwuyeke uhlale imizuzwana embalwa emva koko uhlambe ngamanzi abandayo.
• Sebenzisa oku kukhuhla kube kanye ngeveki ukufumana iziphumo ezinqwenelekayo.

14. Ukukhuhla iOlive Oil

Isixhobo esigqibeleleyo esinceda ukungavaleki kwesikhumba, ioyile yomnquma ikwanceda ukulinganisa imveliso yeoyile yolusu. Ngapha koko, inyusa ulusu lwakho kwaye ilawula imveliso ye-sebum. ^[10]

Izithako

• 1 tbsp ioli yeoli
• 1 tbsp iswekile

Indlela yokwenza

• Hlanganisa zombini izithako ndawonye kwisitya.
• Thatha isixa esivulekileyo somxube kwaye uhlikihle ubuso bakho ngaso. Mayihlale imizuzu embalwa emva koko uyihlambe.
• Sebenzisa le khuhla kube kanye okanye kabini ngeveki ukufumana iziphumo ezinqwenelekayo.

15. Umnqathe Wokhuhla

Umxholo wevithamini C ophakamileyo, iminqathe inceda ukunciphisa ukudumba kolusu kwaye igcina ulungelelwaniso lweoyile yolusu lwakho xa isetyenziswa rhoqo ngohlobo lokukhuhla.

Izithako

• 2 tbsp ijusi yomnqatha
• 2 tbsp iswekile

Indlela yokwenza

• Hlanganisa ijusi yomnqathe kunye noshukela kwisitya kwaye uzixube kakuhle.
• Khuhla ubuso bakho nayo imizuzu embalwa kwaye mayiyihlale eminye imizuzu emi-5. Yihlambe.
• Phinda le nkqubo kabini ngeveki yeziphumo ozifunayo.

16. Iswekile eBrown kunye neQanda leQanda

Iswekile emdaka sisikhumba esikhulu kwaye sinceda ukugcina ukulinganisela kweoyile. Isusa nasiphi na iiseli zolusu olufileyo kwaye ucoca ii-pores zakho, ngaloo ndlela ikunika ulusu oluthambileyo nolukhanyayo ngexeshana.

Izithako

• 1 tbsp iswekile emdaka
• Iqanda eli-1

Indlela yokwenza

• Qhekeka uvule iqanda kwisitya kwaye ungeze iswekile emdaka kuyo.
• Thatha isixa esivulekileyo somxube kwaye uhlambe ubuso bakho ngayo kangangemizuzu emi-5 emva koko uyihlambe.
• Phinda le nkqubo kube kanye ngeveki ukuze ufumane iziphumo ozifunayo.

17. IYogathi kunye neOatmeal Scrub

I-yoghurt yaziwa ngokuba ihlambulula ulusu lwakho kwaye inciphise imveliso ye-sebum egqithisileyo xa isetyenziswa ngokwezihloko. Ikwanyakamisa kwaye yondle ulusu lwakho. ^{[Shumi elinanye]}

Izithako

• 1 tbsp iyogathi
• 1 tbsp oatmeal

Indlela yokwenza

• Hlanganisa zombini izithako ndawonye kwisitya kwaye uzixube kakuhle.
• Khuhla ubuso bakho ngomxube uze uwuyeke uhlale imizuzwana embalwa emva koko uhlambe ngamanzi abandayo.
• Sebenzisa oku kukhuhla kube kanye ngeveki ukufumana iziphumo ezinqwenelekayo.

18. I-Aloe Vera Gel, ioyile yeflakisi, kunye nokukhutshwa kwekofu

I-Aloe vera inepropathi yendalo ye-astringent efunxa ioyile engaphezulu kulusu lwakho kwaye igcine imveliso ye-sebum ngelixa kwangaxeshanye icoca ukungcola kunye negrisi kulusu lwakho. ^[12]

Izithako

• 1 tbsp i-aloe vera gel
• 1 tbsp ioyile yeflakisi
• 1 & frac12 tbsp ikofu esekwe kumhlaba omdaka

Indlela yokwenza

• Yongeza zonke izithako kwisitya esinye ngasinye uze uzixube kunye uze ufumane umxube ohambelanayo.
• Khuhla ubuso bakho ngomxube uze uwushiye kangangemizuzu emi-5.
• Hlamba ubuso bakho ngamanzi adikidiki kwaye ubambe.
• Phinda le nkqubo kabini ngeveki yeziphumo ozifunayo.

19. IMultani Mitti kunye neSuar Scrub

IMultani mitti iludongwe lwendalo kwaye ikwacebile kwizimbiwa ezifana ne-silica, zinc, iron, magnesium, kunye ne-oxides. Ngapha koko, inomdla wokufumana ioyile engaphezulu kulusu xa isetyenziswe ngokwezihloko ngelixa kwangaxeshanye ingavali pores kunye nokucoca ubumdaka. ^[13]

Izithako

• 1 tbsp multani mitti
• 1 tbsp iswekile
• 1 tbsp amanzi

Indlela yokwenza

• Hlanganisa zonke izithako ndawonye kwisitya kwaye uzixube kakuhle.
• Khuhla ubuso bakho ngomxube uze uwuyeke uhlale imizuzwana embalwa emva koko uhlambe ngamanzi abandayo.
• Sebenzisa oku kukhuhla kube kanye ngeveki ukufumana iziphumo ezinqwenelekayo.

20. I-Walnut, iJusi yeLime, kunye neTyuwa yokuHlikihla

I-Walnuts ingqina ukuba lolona khetho lubalaseleyo kwizinto ezenziwe ekhaya ngesikhumba seoyile njengoko ziqulathe i-beta-carotene, ivithamin E, kunye ne-alpha-linoleic acid enceda ukugcina ulusu lwakho luthambile kwaye luthambile kwaye lukhululekile kwioyile egqithisileyo. ^[14]

Izithako

• Ii-walnuts ezi-2
• 1 tbsp ijusi yelamuni
• 1 tsp ityuwa

Indlela yokwenza

• Gaya i-walnuts kwaye uyenze ibe ngumgubo. Hlanganisa zonke izithako ndawonye kwisitya kwaye uzixube kakuhle.
• Khuhla ubuso bakho ngomxube uze uwuyeke uhlale imizuzwana embalwa emva koko uhlambe ngamanzi abandayo.
• Phinda le nkqubo kube kanye ngeveki ukuze ufumane iziphumo ozifunayo.

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2. [Mbini]IThangapazham, RL, Sharma, A., Maheshwari, RK (2007). Indima yesibonelelo se-curcumin kwizifo zolusu. Inkqubela phambili yoNyango lwezeMpilo kunye neBiology, 595, 343-357.
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