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Amagqabi eCurry ( UMurraya koenigii ) inevumba elimnandi lokuhlaziya kunye noluhlu olubanzi lwezicelo kwezempilo nakwizinto zokupheka. Zisetyenziswa ngokubanzi njengezinto zokuphucula incasa kunye nokunyanga iimeko ezinje ngokusuleleka, cataract, isifo seswekile, iingxaki zesibindi, isitshisa kunye nezinye ezininzi. Zikwasetyenziswa nakwimixube ethile yeayurvedic.
Amagqabi ecurry kukholelwa ukuba ayinzalelwane yase India kwaye afumaneka ngokubanzi kwimimandla eshushu netropical, kunye namanye amazwe afana ne China, Australia, Ceylon kunye neNigeria. Amagqabi esityalo sekhari anokufumaneka ngokubanzi, isizathu sokuba beze ngexabiso eliphantsi.
Elinye igama lamagqabi e-curry yi-'emem emnandi 'njengoko efana ncam namagqabi e-neem kwaye ayafana nakukungcamla.
Amagqabi e-Curry asetyenziswa kwifom yejusi okanye kwifom yokuncamathisela. Kwimarike, kukho umgubo ngamagqabi e curry anokongezwa kwiisuphu, isityu kunye neetsheri. Abanye abantu bakhetha nokusela iti eyenziwe ngamagqabi e curry.
Eli nqaku liza kuzisa kuwe izibonelelo ezininzi zempilo zamagqabi e curry. Thatha ujongo.
Izibonelelo zezeMpilo zamagqabi eCurry
1. Ukuphucula ukugaya
Ukusetyenziswa kwemihla ngemihla kwamagqabi e-curry akuncedi kuphela ukuphucula ukwetyisa, kodwa kunceda nasekukhutsheni. Ipropathi ye-antibacterial kunye nobukho be-antioxidants kumagqabi kunokunceda ukuphucula ukwetyisa. Kwakhona, ukusebenza kwabo kokupholisa kunceda ukuzolisa isisu. [1]
2. Uncedo ekunciphiseni ubunzima
Isifundo sibonisile ukuba amagqabi e-neem anokunceda ukunciphisa ukutyeba, amanqanaba e-cholesterol iyonke kunye ne-triglyceride xa ithathwa ngedosi ye-300 mg / kg / ngosuku, kunye nokutya okunamafutha aphezulu. I-Mahanimbine, i-alkaloid kumagqabi e-neem ikakhulu inoxanduva lokulwa ukutyeba kakhulu kunye ne-lipid-ehlisa isiphumo. [Mbini]
3. Nyanga iingxaki zomchamo
Inani elikhulu lee-antioxidants ezifana ne-quercetin, i-catechin kunye ne-naringin kumagqabi e-curry, anokunceda ukusombulula zonke iingxaki ezinxulumene nesinyi somchamo. Ukusela incindi yegqabi lekhari ngomgubo omncinci wesinamon sisixhobo esisebenzayo ekhaya sokunyanga iingxaki zomchamo.
4. Lawula isifo seswekile
Amagqabi e-Curry ngumthombo wobutyebi be-albaloids ye-carbazole efana neMahanimbine. Le ngxube ibalulekileyo inefuthe lokuchasene ne-hyperglycemic kwaye iluncedo kulawulo lwesifo seswekile. Kwakhona, ezi flavonoids zimbini zinamandla kumagqabi e-curry hesperidin kunye ne-naringin zinokunceda ukulawula amanqanaba eswekile kuhlobo 2 lweswekile. [3] Ukusela i-curry kushiya iti, ukongeza kwiindlela zakho zokupheka okanye ukutya amagqabi amatsha yonke imihla kwisisu esingenanto kunokuba luncedo ukulawula amanqanaba eswekile yegazi.
5. Nyanga ukugula kwasekuseni
Ukugula kwasekuseni kuqhelekile phakathi kwabafazi abakhulelweyo ngexesha lekota yokuqala. Olunye uphononongo luthi ukongeza i-curry ishiya umgubo kwijusi yelamuni ngejaggery encinci kwaye ukusela lo mxube kabini ngemini kunokunceda ukunyanga ukugula kwasekuseni.
6. Ilungile ngamehlo
Amagqabi eCurry atyetyiswe ngevithamini A kwaye aluncedo kakhulu emehlweni. Kwizifundo ezininzi, ijusi yamagqabi e-curry isetyenziselwe unyango lweengxaki zamehlo ezifana ne-cataract.
7. Nyanga ukudumba
Amagqabi e-Curry aneepropati ezichasayo ngenxa yobukho bee-carbazole alkaloids ezine. Ezi zinto zinokunceda ukunciphisa imeko yokuvuvukala njenge-asthma okanye ukurhawuzelela. Ukufaka i-curry kushiya i-paste okanye i-oyile ngaphezulu kolusu olunokudumba kunokunceda ukunciphisa ukudumba. [4]
8. Ulusu lolusu
Amagqabi e-Curry anceda ekunyangeni irhashalala, ulusu kunye namathumba. Ii-antioxidants kumagqabi zinokunceda ukuthintela umngcipheko womhlaza wolusu ngokunciphisa iiradicals ezisimahla emzimbeni. Unama owenziwe ngamagqabi e-curry kunye nepinch ye-turmeric inokunceda ukuthambisa ulusu kunye nokuzola ukucaphuka. Amagqabi e-Curry ahlala esetyenziselwa imivumbo kunye nokuqhuma kolusu kunyango olukhawulezayo.
9. I-cholesterol engaphantsi
Amagqabi e-Curry anokunceda ukuthoba amanqanaba e-cholesterol egazini emntwini. I-Antioxidants kumagqabi anjenge-gallic acid, i-quercetin kunye ne-catechin inokunceda ekuthinteleni ukufunxeka kwe-cholesterol embi, ke oko kukhokelela ekwandeni kwenani elifanelekileyo le-cholesterol emzimbeni. Ukusela isiselo segqabi esitsha sekhari yonke imihla kuyanceda ukugcina itshekhi kubunzima kwaye kuthintele i-cholesterol eyakha kakubi. Ngaphandle koko, amagqabi e-curry nawo anceda ukuthintela umngcipheko wokubetha kwentliziyo kunye ne-atherosclerosis. [5]
10. Uncedo kwi-anemia
I-Kari patta ipakishwe sisixa esikhulu sesinyithi kunye nefolic acid. Eyona ndlela ilula yokufumana isiphumo samagqabi e-curry kukufaka isandla kumagqabi amabini e-curry kunye nembewu ye-methi ubusuku bonke, kunye nekomityi yesiqingatha yeyogathi kunye nayo kusasa. Amagqabi e-Curry nawo anceda ekufunxeni isinyithi kweminye imithombo. [6]
11. Unempahla yokukhusela umhlaza
Ezinye i-carbazole alkaloids kumagqabi e-curry zinefuthe elomeleleyo kwiiseli zomhlaza, ngakumbi umhlaza wecolorectal, umhlaza webele, i-leukemia kunye nomhlaza webele. Amagqabi eCurry angumthombo onamandla weproteasome inhibitors ekhokelela ekufeni kweeseli ezinciphisa umhlaza. [7]
12. Nyanga iingxaki zezintso
Amagqabi e-Curry asetyenziswa ngokubanzi njengee-nephroprotective agents ukunyanga iingxaki zezintso, ngakumbi kubantu abanesifo seswekile. Amanqanaba eglucose aphezulu anokubangela uluhlu lweengxaki zezintso, nangona kunjalo, ii-antioxidants kumagqabi zinokunceda ekulawuleni iingxaki ezinxulumene nesifo seswekile, ukunceda ekuvuseleleni izintso kunye nokunyanga iintlungu ezinxulumene nokuphazamiseka kwezintso. [8]
13. Nyanga isilungulela
Amagqabi e-Curry anokunceda ukunyanga isitshisa ngenxa yesiphumo sokuthomalalisa. Banceda ekucoceni ityhefu eyingozi emzimbeni kwaye, baphathe ukutsha kwesisu. Ezinye izifundo, nangona kunjalo, zithi ukunqanda amagqabi abantu abane-GERD. [9]
14. Ukukhuthaza ukukhula kweenwele
Amagqabi eCurry anokunceda ukukhawulezisa ukukhula kweenwele kunye nokugcina umbala wendalo weenwele zakho. Amagqabi enza uboya bouncy, aphilise inkwethu kwaye anyange iinwele ezonakeleyo. Ziyanceda ukomeleza iinwele ezingcakacileyo nokuzomeleza kwiingcambu zazo. Ngaphandle kokutya amagqabi e-curry njenge teyi, ungafaka isincamathelisi samagqabi e curry esikhumbeni sakho ukuze ulahle inkwethu.
15. Nciphisa urhudo
Amagqabi e-Curry ane-carbazole alkaloid eneempawu zokulwa nokudumba kunye nokulwa neentsholongwane. Kwimeko yesisu esibuhlungu, amagqabi anokunceda ekunyangeni isifo sohudo. Yenza ikomityi yeti ngokufaka amagqabi amancinci ambalwa kuyo. Sela le iti amaxesha ama-2-3 ngosuku ukunqanda urhudo.
16. Thintela usulelo lolusu
Amagqabi e-Curry aneempawu ezichaseneyo neentsholongwane. Banokunceda ukunyanga usulelo lolusu njengamaqhakuva okanye amabala. Ukudibanisa amagqabi ekhari kwimisebenzi yemihla ngemihla kunokusebenza kwimimangaliso yesikhumba sakho.
17. Sisityebi kwii-antioxidants
Amagqabi e-Curry aqukethe ikhompawundi enamandla ebizwa ngokuba yi-carbazole alkaloid, ene-antioxidant eyomeleleyo. Ezinye i-antioxidants kumagqabi e-curry zibandakanya i-quercetin (0.350 mg / g DW), epicatechin (0.678 mg / g DW), catechin (0.325 mg / g DW), naringin (0.203 mg / g DW) kunye ne-myricetin (0.703 mg / g DW) . [10]
Philisa amanxeba nokutsha
Amagqabi e-Curry ane-mahanimbicine edibeneyo kuwo. Eli ziko linceda ekuphiliseni inxeba ngokukhawulezisa ukukhula kweseli. Amagqabi abilayo ashiyekileyo emva kokucoca iti angenza intlama yokupholisa amanxeba ngokusika okuncinci, amanxeba kunye nokutsha.
19. Ukuqhina ngokulula
Amagqabi e-Curry anepropathi ethomalalisayo enokunceda ukunciphisa ukuqhina. Zintle kakhulu ukuzalisa isitulo, ukukhuthaza ukuhamba kwayo emathunjini kwaye ke, yonyango imeko. Unokongeza amaqabunga e-curry owomileyo kwi-buttermilk kwaye usele kwisisu esingenanto ukunciphisa ukuqhina.
20. Nciphisa uxinzelelo
Ioyile ekhutshwe kumagqabi amagqabi e-curry mahle ukuba isetyenziselwe i-aromatherapy ngenxa yobukho be-linalool ye-compound (32.83%). Ivumba lamagqabi linokunceda ukuthomalalisa umzimba kunye nokunciphisa uxinzelelo. Iti elungiselelwe amagqabi e-curry nayo inokunceda ukuphumla nokuzola. [Shumi elinanye]
21. Ukuphucula imemori kunye nokukhumbula.
Izifundo zibonise ukuba ukutya amagqabi e-curry rhoqo, nokuba kukutya okanye ngohlobo lweti, kunokunceda ukukhulisa inkumbulo kunye nokukwazi ukukhumbula iinkcukacha. Olunye uphononongo lukwatsho ukuba amagqabi e-curry anokunceda ukuguqula i-amnesia kunye nokunyanga isifo se-Alzheimer. [12]
Uyenza njani i-Curry Amagqabi eti
Izithako
- Ikomityi enye yamanzi
- 30-45 amagqabi e curry
Indlela
- Bilisa amanzi epanini kwaye emva koko uwususe kubushushu.
- Amagqabi amakhulu e-curry kula manzi ashushu kangangeeyure ezimbalwa de amanzi atshintshe umbala wawo.
- Gxininisa amaqabunga uze uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uy “ingxubevange' ukuba sele ibanda.
- Yongeza icephe lobusi kunye nedash yejusi yelamuni ukuze incasa (ukhetho).
![Utata uxelela umntwana osakhasayo ukuba 'ayise [ezi ntyatyambo] kuMama' ngaphambi kokuba ahambe emangcwabeni aye engcwabeni lakhe: 'Ubomi buthathaka kakhulu](https://pamperedpeopleny.com/img/family/53/dad-tells-toddler-totake-mamabefore-walking-through-cemetery-her-grave.jpg)
