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Umkhuhlane yimpendulo yendalo kwiintsholongwane, iintsholongwane okanye imizimba yamanye amazwe. Xa ezi ntsholongwane zingena emzimbeni wethu, amajoni omzimba aphendula ngokunyusa iqondo lobushushu lomzimba ukwenza indalo ingabi nazindwendwe kwiintsholongwane okanye kwiintsholongwane.
Umkhuhlane unokubakho njengophawu lweemeko ezithile zonyango ezinje ngezifo ezenzeka emzimbeni, usulelo okanye izifo ezithintela ukudumba. Umkhuhlane ngenxa yendlela yokuphila engacocekanga okanye utshintsho kwimozulu yinto eqhelekileyo ebantwini.
Zininzi iindlela ezikhuselekileyo nezisebenzayo zokunyanga umkhuhlane ngaphandle kwamayeza. Kuya kufuneka ukuba uzibuze ukuba kutheni uthathe yonke le ngxaki xa ipilisi inokwenza lo msebenzi? Ukusetyenziswa kwamayeza okubulala iintsholongwane rhoqo kunokukwenza ukuba ukhuseleke kuwo kwaye wandise isidingo sakho sedosi eyomeleleyo yamayeza okubulala iintsholongwane minyaka le.
Unyango lwasekhaya lukhuselekile kwaye luyindlela esebenzayo yokujongana nomkhuhlane ngokwendalo. Ziza neziphumo ebezingalindelekanga ezincinci okanye ezingenawo kwaye zikunike ukhuseleko lwexesha elide ngokuchasene nezifo. Zama la mayeza amangalisayo endalo omkhuhlane ngaphambi kokuba uqhubele phambili ngamayeza okubulala iintsholongwane.
1.Igalikhi
Igalikhi iyanceda ukunciphisa umkhuhlane ngokuhambisa ukubila ukuthoba iqondo lobushushu lomzimba. Igalikhi etyunyuziweyo ekrwada ivelisa ikhompawundi ebizwa ngokuba yi-allicin ene-antibacterial, antifungal kunye ne-anti-virus. Inokukunceda ukubulala iintsholongwane ezibangela umkhuhlane. [1]
Kwenziwe ntoni: Lungisa iti yekonofile ngokucheba ikonofile kwaye uyongeze kwisiqingatha sendebe yamanzi ashushu. Emva koko, uxovule lo mxube usele kabini ngemini. Ungatyumza iiigloves ezimbini zegalikhi, uzongeze kwiipuni ezimbini zeoyile yomnquma kwaye ufake ngaphezulu kwenyawo nganye.
2. Isiphithiphithi
I-Turmeric ikwayindlela efanelekileyo yokunyanga umkhuhlane ekhaya. Igcwele i-antiviral, antibacterial, antifungal kunye antioxidant. I-Curcumin kwi-turmeric inezixhobo ezichasene nokuvuvukala ezisebenza njengommangaliso ngokuchasene nosulelo olubangela umkhuhlane. [Mbini]
Kwenziwe ntoni: Hlanganisa malunga nesiqingatha setispuni seturmeric kunye netispuni enye yesine yepepile emnyama kubisi olushushu. Sela umxube ubuncinci kabini ngemini.
3. IBasil
Amagqabi eBasil sisixhobo esisebenzayo ekhaya sokuhlisa umkhuhlane. Amagqabi anesibulali-ntsholongwane enamandla kunye neyeza elichasayo elinyanga umkhuhlane ngexesha elifutshane kakhulu. Ukusetyenziswa kwemihla ngemihla kwamagqabi e-basil kunceda ukonyusa amajoni omzimba kunye nokulwa ngokuchasene namagciwane angena emzimbeni. [3]
Kwenziwe ntoni: Bilisa malunga namagqabi angama-20 ebasil anetispuni lejinja etyunyuziweyo. Hlanganisa umxube kwikomityi kwaye wongeze ubusi obuncinci kuyo. Sela kabini kathathu ngemini ude uphele umkhuhlane.
4. I-oyile yesithsaba
Clove oyile umsebenzi antipyretic kunye anti-ukudumba. Isiphumo antipyretic kunceda ukunciphisa iqondo lobushushu emzimbeni okubangelwa ngumkhuhlane ngelixa isiphumo anti-ukudumba kunceda ukunciphisa iintlungu ezibangelwa fever. [4]
Kwenziwe ntoni: Yongeza amathontsi ambalwa eoyile ye-clove kwioyile ephetheyo enjengeoyile yekhokhonathi / yealmond kwaye uhlikihle umzimba. Unokuyifaka ioyile ngokudibanisa amathontsi kuyo kumqamelo wakho.
5. Sithandwa
Ii-antioxidants kunye ne-anti-microbial iipropathi zobusi zinceda ukunyanga umkhuhlane kwangoko. Uphando lubonisa ukuba ubusi sisicinezeli esikhohlisayo esisebenzayo kwaye sisilungiso esisemagqabini ekhaya sokunyanga iimpawu zomkhuhlane ezinxulumene nokubanda kunye nomkhuhlane. [5]
Kwenziwe ntoni: Hlanganisa i-tbsp yobusi kunye ne-tbsp yejusi yelamuni kwiglasi yamanzi ashushu kwaye uyiphuze kancinci. Unokusebenzisa iipasipuni ezimbini zobusi yonke imihla ngaphambi kokulala.
6. Ezomileyo
Iirisidi zikwasisisombululo esisebenzayo sokunyanga umkhuhlane. Zilayishwe nge-phenyl phytonutrients ezineempawu zokulwa neentsholongwane kunye ne-antioxidant. Iirisidi zincinci kwaye zinempilo zokutya ezinokutyiwa ziluhlaza kwaye zinokusetyenziswa ekuphekeni.
Kwenziwe ntoni: Cwina malunga ne-20-25 yeerinki kwisiqingatha sendebe yamanzi de zithambe. Gcoba iidiliya ezimanziweyo kwaye uxinzelele ulwelo. Yongeza ijusi yelime kumxube. Yisebenzise kabini ngemini.
7. Imbewu yeCarom
Imbewu yeCarom, ekwabizwa ngokuba yi-ajwain isetyenziswa ngokubanzi kwimisebenzi yayo ye-febrifugal kunye ne-antipyretic. Ezi mpawu zinceda kunyango lomkhuhlane, ngakumbi umkhuhlane wetyphoid. Imbewu yeCarom nayo inepropathi ye-antimicrobial enceda ukubulala amagciwane anoxanduva lokubangela imeko. [6]
Kwenziwe ntoni: Thatha icephe lembewu yecarom ukongeza emanzini abilayo. Hlisa ilangatye kwaye uvumele ukuba lihambe ixesha elide. Ukuhluza kunye nokusela ubuncinci kabini ngemini.
8. Ijinja
Ijinja yirb eyaziwayo eyaziwa ngokuba yi-antibacterial kunye ne-antiviral iipropathi ukunyanga umkhuhlane. Umxube obizwa ngokuba yi-ajoene okhoyo kwijinja unceda kulawulo losulelo lwebacteria kunye nentsholongwane. Ijinja iyanceda ekwehliseni ubushushu emzimbeni kunye nomkhuhlane. [7]
Kwenziwe ntoni: I-Grate ejikeleze i-intshi yejinja entsha kwaye uyongeze kwisiqingatha sendebe yamanzi abilayo. Yongeza i-icephe ezimbini yejusi yelamuni kunye nepunipoon yobusi kunye nokutya.
9. Iviniga yeApple Cider
I-Apple cider viniga (ACV) inceda ukunciphisa umkhuhlane ngokukhawuleza. Iasidi ekhoyo kwiviniga itsala ubushushu eluswini nakubushushu bomzimba obusezantsi obuphakanyiswayo ngexesha lomkhuhlane. I-ACV ikwacebile kwizimbiwa ezininzi ezinceda ukuzalisa izondlo ezilahlekileyo emzimbeni ngexesha lomkhuhlane.
Kwenziwe ntoni: I-Apple cider viniga inokusetyenziswa ngaphandle nangaphandle. Ngaphandle, ungaxuba isiqingatha sendebe yeviniga emanzini adikidiki okuhlamba kwaye uzike malunga nemizuzu eli-10. Ukusetyenziswa kwangaphakathi, xuba iitispuni ezimbini zeapile cider iviniga kunye icephe elinye lobusi kwiglasi yamanzi adikidiki kwaye uyisebenzise amaxesha amabini ngemini.
10. Isinamon
Isinamoni yintsholongwane yendalo. Esi siqholo sifudumeleyo sinokukunceda ukunyanga umkhuhlane kunye nokuthomalalisa umqala nokunyanga ukukhohlela nokubanda. Isinamoni sesinye isinongo esimnandi esinezixhobo zokulwa intsholongwane, ukubola kunye neentsholongwane.
Kwenziwe ntoni: Hlanganisa icephe elinye lobusi kunye nesiqingatha setispuni sesinamon esandula ukusekwa kwaye ube kathathu ngemini. Unako kwakhona ukulungiselela iti sinamon kwaye usele kathathu ngemini.
11. Ipelepele emnyama
Ipepile emnyama ineempawu zonyango ezininzi kwaye ukunyanga umkhuhlane yenye yazo. Esi siqholo silungile ukonyusa amajoni omzimba ngenxa yobukho bevithamini C. Ikwalayishwe iipropathi zokunciphisa umkhuhlane. [8]
Kwenziwe ntoni: Kwindebe efudumeleyo yamanzi, yongeza isiqingatha setispuni sepepile emnyama kunye nobusi kwaye udle ubuncinci kathathu ngemini.
12. Ubusuku uJasmine
I-jasmine yasebusuku sisixhobo esisebenzayo sokunyanga umkhuhlane. Amagqabi esityalo esidubula iintyatyambo anamandla okulwa intsholongwane anokunceda ukulwa neentsholongwane kunye neentsholongwane.
Kwenziwe ntoni: Gweba malunga namagqabi ama-5-8 wobusuku bejasmine kwaye ukhuphe incindi. Yisebenzise nge-tsp yobusi.
13. Ipepermint
I-Mint inezixhobo zokupholisa kunye nokuthomalalisa. Xa ifakwe kulusu, ivula isikhumba kwaye ivumela ubushushu ukuba bubaleke, oko ke kunciphisa iqondo lobushushu eliphezulu. Iti yePeppermint ikwaluncedo ekuxinaneni kwempumlo kunye nezinye iimpawu ezinxulumene nomkhuhlane
Kwenziwe ntoni: Kwindebe yamanzi ashushu, yongeza icephe elinye lamagqabi etyhidiweyo. Vumela umxube unyuke imizuzu eli-10. Zixinze kwaye ungeze ubusi kuyo kwaye ukonwabele iti yepermermint. Unokufaka ioyile yepepermint kuwo wonke umzimba ngexesha lomkhuhlane.
14. Isaldwood
Isalwood inezinto zokupholisa kunye nokunyanga. Ayincedi kuphela ukwehlisa umkhuhlane kodwa inokunciphisa ukudumba kwaye inike nefuthe lokuthomalalisa.
Kwenziwe ntoni: Yenza intlama eshinyeneyo ngokudibanisa isiqingatha setispuni yempuphu yesanti nomthi omncinci wamanzi. Faka uncamathiselo ebunzini de umkhuhlane uqhubeke. Phinda oku amaxesha amaninzi ngemini.
15. Iti eluhlaza
Iti eluhlaza inezibonelelo ezingenakubalwa zempilo. Ii-polyphenols kunye ne-flavonoids ezikhoyo kwi-green tea zomeleza amajoni omzimba kwaye zincede ekulweni ii-arhente ezosulelayo. [9]
Kwenziwe ntoni: Dipha ingxowa yeti eluhlaza kwindebe yamanzi abilayo kwaye wonwabe nge-tsp yobusi.
16. Itswele
Itswele lisetyenziswa ukususela kumaxesha amandulo ukunyanga umkhuhlane onganyangekiyo. Ayipheleli nje ekunciphiseni ubushushu kodwa ikwanciphisa nentlungu yomzimba ebangelwe yile meko.
Kwenziwe ntoni: Lungisa incindi yetswele ngokucola itswele kwaye usele incindi ngesixa esincinci. Lelinye lawona machiza akhuselekileyo nasempilweni ukunyanga ingqele kunye nomkhuhlane kwiintsana.
17. Ilamuni
Iimpawu ze-antibacterial yelamuni zinokunceda ukulwa nosulelo lomkhuhlane. I-Vitamin C ekhoyo kwilamuni iyanceda ekomelezeni amajoni omzimba.
Kwenziwe ntoni: Yongeza isiqingatha sepoyipuni yejusi yelamuni kwikomityi enye yamanzi ashushu. Yibilise. Gcoba itawuli kuyo. Wring ngokufanelekileyo kwaye uyibeke ezinyaweni zakho. Oku kunceda ukunciphisa ubushushu bomzimba. Unokuyitya iti yelamuni yonke imihla.
18. Ioyile yeCoconut
Ioyile yekhokhonathi isetyenziselwa iinjongo ezininzi, enye yazo ibonelela ngoncedo olukhawulezileyo kumkhuhlane. Le oyile iqulethe isixa esikhulu se-lauric acid esinceda ukunyibilikisa ilaphu elinengubo ejikeleze intsholongwane kwaye liyisuse emzimbeni. [10]
Kwenziwe ntoni: Yongeza macephe ama-5-6 eoyile yekhokhonathi ekutyeni kwakho okanye uyixube ngeti eshushu kwaye usele kabini yonke imihla.
19. I-Fenugreek
I-Fenugreek yaziwa ngokunciphisa i-vata kunye ne-kapha. Ukutya iti yefenugreek kukhuthaza ukubila ngexesha lomkhuhlane kwaye kunceda amaqondo obushushu asezantsi omzimba. I-Fenugreek nayo ilayishwe i-vitamin C kunye ne-K eyandisa ukhuseleko kwaye inokuthintela imikhuhlane ephindaphindayo.
Kwenziwe ntoni: Kwindebe efudumeleyo yamanzi, yongeza i-fenugreek kunye nejusi yelamuni, ubusi kunye nejinja. Yisebenzise kathathu ngemini.
20. Thatha
I-Neem sisityalo esinamandla sonyango esinokunceda ukulwa intsholongwane yomkhuhlane ngenxa yomsebenzi wayo wokubulala iintsholongwane. Ipropathi ye-antioxidant ye-neem ikwonyusa amajoni akho omzimba. [Shumi elinanye]
Kwenziwe ntoni: Lungisa iti ngokongeza malunga namagqabi ama-5-6 enemitsi emanzini kwaye uyibilise. Yibane kabini yonke imihla. Ukungenisa umphunga weti kuyanceda nokususa ukuxinana kunye ne-mucus kwaye kunciphise ukubetha nokuthimla nokubaleka kwempumlo.
21. I-Oregano
I-Oregano sisixhobo esinamandla esinokunceda ukunyanga umkhuhlane. Iimpawu zayo zokulwa ne-antibacterial, antioxidant kunye ne-anti-fungal zanele ukulwa umkhuhlane onoxanduva lokudala umkhuhlane. I-Oregano inokusetyenziselwa ukunciphisa ukudumba kwemiphunga okanye ukuphefumla.
Kwenziwe ntoni: Yongeza icephe elinye le-oregano eyomileyo emanzini abilayo kwaye umxube ume imizuzu eli-10. Yongeza ubusi ukunambitha. Sela lo mxube kabini ngemini.
Ii-FAQ eziqhelekileyo
1. Yeyiphi indlela ekhawulezayo yokunyanga umkhuhlane?
Umkhuhlane ubonwa bubushushu obuphezulu bomzimba. Ke ngoko, eyona ndlela yokunciphisa ubushushu bomzimba kukuba nezinto ezenza ukubila okunje ngegalikhi kunye nembewu yefenugreek. Ukufaka isicinezelo esibandayo okanye isandalwood emzimbeni kuyanceda ukunciphisa umkhuhlane.
2. Wehlisa njani umkhuhlane?
Amanzi okusela okanye ulwelo ekufikeleleni nasekusebenziseni izinto ezibandayo kunceda ukwehlisa umkhuhlane ngokukhawuleza.
3. Kukuphi ukutya okuhlisa umkhuhlane?
Ukutya okufana nesuphu yenkukhu, iziqhamo ze-sitrasi kunye neti ye-herbal ziyaziwa kakhulu ukwehlisa umkhuhlane. Ziyanceda ukonyusa amajoni omzimba kunye nokulwa nezifo ezibangela umkhuhlane.
4. Ngaba iibhanana zilungile kumkhuhlane?
Ibhanana ithathwa njengokutya okubandayo okunceda ukuthoba ubushushu bomzimba ngexesha lomkhuhlane. Isetyenziswa njengeyeza lemveli kwihlabathi jikelele ukunciphisa umkhuhlane.
5. Ndingayitya iqanda elibilisiweyo kumkhuhlane?
Amaqanda abilisiweyo atyetyiswa ngezondlo ezininzi ezifana neeproteni, iivithamini kunye nezimbiwa ezibizwa ngokuba yi-zinc. Zinceda ukonyusa amajoni omzimba kunye nokubonelela ngamandla ngexesha lomkhuhlane. Kulumkele ukutya amaqanda aluhlaza okanye abilisiweyo ngexesha lomkhuhlane.
