Njengokuba thina funa ukwenza ukhetho lokutya okunempilo, kunokuba nzima ukunamathela ngokutya okunokulinganisela xa induduzo kunye nokukhululeka kokhetho oluncinci lujikeleze-lonke ixesha elibi. Ngenxa yenkuthazo, funda kwaye ukhumbule ezi 25 zocaphulo lokutya okunempilo. Emva koko, ukukunceda ufikelele kwezo njongo, sifake iingcebiso ezimbalwa ekulula ukuzilandela ukwenza ukhetho olungcono kunye nezidlo ezine ezivunyiweyo zeengcaphephe ukuzama, ukuba ujonge ukwenza utshintsho kodwa awuqinisekanga ukuba uphi na. qala.
ENXULUMENEYO : Sicele iingcali zezondlo ezi-3 ngeNgcebiso yabo ePheleleyo yeGut… kwaye bonke bathetha into enye
1 Ivela kwisityalo, yidle; yenziwe kwisityalo, don't. -UMichael Pollan, umbhali kunye nentatheli
2. Yimpilo bubutyebi bokwenene hayi amaqhekeza egolide nesilivere. -Mahatma Gandhi, igqwetha kunye nelizwe elichasene nobukoloniyali
3. Xa ukutya kungalunganga, iyeza alisebenzi. Xa ukutya kuchanekile, iyeza aliyomfuneko. – Isaga seAyurvedic
4. Ukuba ugcina ukutya okulungileyo kwisikhenkcisi sakho, uya kutya ukutya okulungileyo. -Errick McAdams, umqeqeshi wobuqu
5. Ugqirha wexesha elizayo akayi kuphinda aphathe isakhelo somntu ngamachiza, kodwa kunokuba aphilise kwaye akhusele izifo ngesondlo. – Thomas Edison, umqambi kunye nosomashishini
6. Uxolo, akukho bullet yomlingo. Kufuneka utye ukutya okusempilweni kwaye uphile usempilweni kwaye ubukeke usempilweni. Isiphelo sebali. -Morgan Spurlock, umbhali, umenzi wefilimu kunye nomvelisi
7 Ukutya makube liyeza lakho, iyeza lakho libe kukutya kwakho. -Hippocrates, ugqirha wamandulo wamaGrike
8. Ukugcina umzimba usempilweni ngumsebenzi, kungenjalo asiyi kukwazi ukugcina ingqondo yethu yomelele kwaye icacile. -UBuddha, isithandi sobulumko kunye nomfundisi wokomoya
9. Ukumodareyitha. Uncedo oluncinci. Isampulu encinci yayo yonke into. Ezi ziimfihlo zolonwabo kunye nempilo entle. -UJulia Child, umbhali wencwadi yokupheka kunye nobuntu beTV
10. Ubutyebi bokuqala yimpilo. – URalph Waldo Emerson, umbhali wezincoko, umhlohli kunye nembongi
11 Kusenokufuneka ulwe idabi ngaphezu kwexesha elinye ukuze uliphumelele. -UMargaret Thatcher, owayesakuba yiNkulumbuso yaseU.K.
12. Yidla isidlo sakusasa njengenkosi, isidlo sasemini njengenkosana kunye nesidlo sangokuhlwa njengehlwempu. -Adelle Davis, umbhali kunye nesondlo
13. Ukutya kwakho yiakhawunti yebhanki. Ukhetho oluhle lokutya lutyalo-mali olulungileyo. -Bethenny Frankel, ubuntu beTV bokwenyani kunye nosomashishini
14. Isondlo esifanelekileyo ngumahluko phakathi kokuziva udiniwe nokufumana uninzi lokuzilolonga. -IiSanders zasehlotyeni, umhlalutyi wezemidlalo kunye nendadi yangaphambili yeOlimpiki
15. Ukuzivocavoca yinkosi. Isondlo yinkosikazi. Zidibanise kwaye unobukumkani. -UJack LaLanne, ingcali yokomelela kunye nesondlo kunye nobuntu beTV
16. Impumelelo sisimbuku semizamo emincinci, ephindaphindwayo imini nemini. – Robert Collier, umbhali
17. Ukuqinisekisa impilo entle: yitya kancinci, phefumlela phezulu, phila ngobungcathu, hlakulela ukuchwayita kwaye ugcine umdla ebomini. -UWilliam Londen, umthengisi weencwadi kunye nombhali weencwadi
18. Ndizama ukuhlala ngaphandle kwengqondo yokufuna ukuzilungisa. Ndenza nantoni na ebonakala imnandi kum. -UTaylor Schilling, umdlali weqonga
19. Uhambo lweemayile eziliwaka luqala ngenyathelo elinye. -Lao Tzu, isithandi sobulumko kunye nombhali
20. Ukutya okunempilo akukho malunga nokubala amagremu amanqatha, ukutya, ukucoca kunye ne-antioxidants; imalunga nokutya ukutya okungakhange kuchukunyiswe kwindlela esikufumana ngayo kwindalo ngendlela elungeleleneyo. – Pooja Mottl, umbhali kunye nabasetyhini's ummeli
21. Wunyamekele umzimba wakho. Yindawo kuphela ekufuneka uhlale kuyo. – UJim Rohn, umbhali kunye nesithethi esikhuthazayo
22. Ngokukhetha impilo enempilo kunesikhumba, ukhetha ukuzithanda ngaphezu kokuzigweba. – USteve Maraboli, umbhali, ingcali yokuziphatha kunye negqala
23. Ukutya ukutya okunempilo kuzalisa umzimba wakho ngamandla kunye nezondlo. Yiba nomfanekiso-ngqondweni weseli zakho zikuncumela zisithi: ‘Enkosi!’ – uKaren Salmansohn, umyili nombhali ozincedayo
24. Impilo ifana nemali. Asinakuze sibe nengcamango yokwenyani yexabiso layo de siphulukane nayo. -UJosh Billings, umbhali ohlekisayo kunye nomhlohli
25. Umzimba wakho awuyotempile, yipaki yokuzonwabisa. Ukonwabele ukukhwela. -Anthony Bourdain, umpheki, umbhali kunye nombhali wohambo
unsplashIindlela Ezilula Zokutya Okusempilweni
Ngoku ekubeni unayo yonke inkuthazo oyifunayo ukuze utye ukutya okunempilo, makhe sithethe ngeengcebiso ezisebenzayo. Apha, iingcebiso ezisibhozo ezilula ukuzilandela ukuseta ukuba uphumelele ukutya okunempilo.
1. Ziphekele Ukutya Kwakho
Ngokuqinisekileyo, kuthatha ixesha elininzi, kodwa ukwenza ukutya kwakho endaweni yokuya kutya yindlela elula kakhulu yokutya okunempilo (kwaye njengebhonasi, gcina imali). Iindawo zokutyela zilayisha izitya zabo ngeswekile, ityuwa kunye nezinye izithako ezingenampilo. Ukongeza, ubukhulu becala bukhulu kakhulu. Ukupheka ekhaya kuqinisekisa ukuba uyazi kakuhle into eza kukutya kwakho, kukunika indlela engcono yokuba utya kangakanani kwaye ngokuqhelekileyo wenza ukutya okwaneleyo okuza nesidlo sasemini ngosuku olulandelayo.
2. Yitya Ngengqondo
Yiba nomfanekiso: Uhleli phambi kweTV kunye nesidlo esikhulu sangokuhlwa obufuna ukusisasaza kwizidlo ezimbini. Uzibandakanye ngokupheleleyo kwisiqendu samva nje se ISidanga , kwaye ngaphambi kokuba uyazi, uye walima ngokungenangqondo kuyo yonke iodolo yakho. Ukuze ugweme ukutya ngokugqithiseleyo ngokungeyonjongo, zama ukuziqhelanisa nokutya okunengqondo, okuthetha ngokusisiseko ukuba ngelo xesha ngelixa utya ngokuzolileyo ngenjongo. Ikwaguqula isenzo sokutya sibe ngamava amnandi ngokwenene, angenaxinzelelo.
3. Zivumele Uzityele
Xa utya amaqithiqithi amancinane imini yonke, akunakufane ube nengcwangu ngamaxesha okutya esintu. Kodwa xa sisithi i-snack, sithetha ukhetho olunempilo, abantu. Nazi izinto ezisithoba zokuzalisa ukutya okuza kukutya imini yonke ezingayi konakalisa ukutya kwakho kodwa ziya kukugcina udubula kuzo zonke iisilinda.
4. Yeka Ukusela Iikhalori Zakho
Xa sicinga izinto ezisenza sibambelele kwiikhilogram ezingaphezulu, sihlala sicinga ngekhekhe kunye neetshiphusi kunye neefries zaseFransi. Sihlala sityeshela isixa esikhulu seekhalori (kunye neswekile) kwiziselo esiziselayo. Ukulahla iipounds ngaphandle kokubala i-cals, ukunciphisa i-soda (rhoqo kunye nokutya), iziphuzo zekhofi ezimnandi kunye notywala. Siyazi ukuba i-iced caramel macchiato iyahenda, kodwa zama ukuziqeqesha ukuba ukhethe ikofu emnyama.
5. Hlala Hydrated
Ukusela rhoqo amanzi yenye yezona zinto zingcono onokuthi uzenze kwimpilo yakho kwaye yenye yezona zinto zilula. Ukongeza ekugcineni ulusu lwakho lucacile kwaye amandla akho enyuka, ukuhlala u-hydrated konyusa imetabolism yakho, kukwenza uzive ugcwele (ngexesha ngalinye). Uphononongo luka-2015 kwiYunivesithi yaseOxford ) kwaye ikugcina ekuseleni iziselo ezingabalulekanga kakhulu kuwe esizikhankanyileyo ngasentla.
6. Musa Ukukhuthaza Ukutya
Esikhundleni sokuzivuza ngokubetha i-gym iintsuku ezintathu zilandelelana kunye ne-pizza kunye ne-milkshake (ebonakala kakhulu iwugatya umsebenzi owubekayo kwibhayisekile), fumana i-manicure okanye uthenge incwadi entsha oye wayibona.
7. Lala ngokwaneleyo
Njengathi, mhlawumbi unxunguphele ngakumbi xa ungakhange ulale ngokwaneleyo, kodwa ubusazi ukuba ukudinwa kunokupela intlekele kwiinjongo zakho zokuncipha kobunzima? Izifundo-ezinje Le ipapashwe kwi Ijenali yeNursing Scholarship -babonise ukuba ukungabikho kokulala kunokunyusa indlala kunye neminqweno, kunye nokubangela ukuzuza ubunzima ngokuphazamisa amanqanaba ehomoni ye-ghrelin kunye ne-leptin.
8. Yiba Nomonde
IRoma ayakhiwanga ngosuku, kwaye ubunzima abuwi emzimbeni wakho emva kokuba utye isaladi enye. Ukuba ukuncipha kwesisindo kuyinjongo yakho, kubalulekile ukuba ube nobubele kuwe nakumzimba wakho. Unokuba ngumntu ophungula ubunzima ngokuhla komnqwazi, kodwa awunakukwazi, kwaye kulungile. Zinqumle kwaye ungayeki xa, emva kweveki, ungabonakali njengodade waseHadid.
FOXYS_FOREST_MANUFACTURE/GETTY IMAGESIzidlo ezi-4 eziSebenza ngokwenene...Ngokutsho kweengcali
1. Ukutya kweMeditera
Ukutya kweMeditera kusekelwe ikakhulu kukutya okusekelwe kwizityalo, kubandakanywa imifuno kunye neziqhamo, kunye nokutya okuziinkozo, iimbotyi kunye namandongomane, kunye nexabiso elincinci lemveliso yezilwanyana (ikakhulukazi ukutya kwaselwandle). Ibhotela ithathelwa indawo ngeoli yeoli enentliziyo, inyama ebomvu inqunyelwe ukuba ingabi ngaphezu kwamaxesha ambalwa ngenyanga, ukutya kunye nosapho kunye nabahlobo kuyakhuthazwa, kwaye iwayini ivumelekile (ngokumodareyitha). Uphononongo lucebisa ukuba olu hlobo lokutya luphucula impilo yentliziyo kwaye lunxulunyaniswa nomngcipheko oncitshisiweyo wokufa kwentliziyo, umhlaza othile, izifo ezithile ezingapheliyo kunye nokufa ngokubanzi. Ibhonasi eyongezelelweyo? Kwakhona kulula ukutya ngale ndlela kwiindawo zokutyela ezininzi. - UMaria Marlowe , umqeqeshi wezempilo wezondlo odibeneyo kunye nombhali we IsiKhokelo soKutya okuFanelekileyo
2. Ukutya kweFlexitarian
Umxube wamagama bhetyebhetye kwaye umntu odla imifuno , oku kutya kwenza kanye oko-kuvumela ukuguquguquka kunye nendlela yakho yokutya imifuno. Ukutya kukhuthaza abantu ukuba balandele ukutya okusekelwe kwizityalo kodwa akuphelisi imveliso yenyama ngokupheleleyo (endaweni yoko, ijolise ekunciphiseni inyama kunye nokutya okunamafutha amaninzi). Yindlela efanelekileyo yokutya iziqhamo ezininzi, imifuno, i-nut kunye ne-legumes, ezibalulekileyo kwimpilo yentliziyo yonke, kwaye ibonelela ngendlela eyiyo yokuphumelela kwexesha elide. - UMelissa Buczek Kelly, isazi sokutya esibhalisiweyo
3. IPaleo esekwe kwiZityalo (eyaziwa ngokuba yiPegan)
Ngokufana nokutya kweMeditera ekugxininiseni ukutya okutsha ngaphezu kokutya okucutshungulwayo, i-paleo esekwe kwizityalo ithatha inyathelo eliya phambili ngokuphelisa ubisi, i-gluten, iswekile esulungekileyo kunye neoyile yemifuno. Nangona i-paleo eqondileyo iphinda isuse iinkozo kunye neembotyi / iimbotyi, le nguqulo ivumela ukuba ibe ngamanani amancinci. Ukuhlaziya kwakhona indlela ojonga ngayo inyama (kungekhona njengesitya esikhulu kodwa njenge-condiment okanye i-side dish endaweni yoko), ukuphelisa ukutya okucutshungulwayo kunye nokucocwa kakhulu, kunye nokubeka ugxininiso kwimifuno njengoko inkwenkwezi yeplate inokunceda ukunciphisa umngcipheko wesifo senhliziyo kunye izifo ezininzi ezingapheliyo. Ikwanceda ekulahlekeni kobunzima kunye nokugcina ubunzima bomzimba obusempilweni ekuhambeni kwexesha. - UMaria Marlowe
4. Ukutya kweNordic
Ukutya kweNordic nako kukho uphando malunga neenzuzo zempilo, kubandakanywa ukunciphisa ukuvuvukala kwaye ingozi yesifo senhliziyo . Igxininisa ukuthathwa kweentlanzi (eziphezulu kwi-omega-3 fatty acids), i-cereals, iziqhamo (ingakumbi amajikijolo) kunye nemifuno. Ngokufana nokutya kweMeditera, ukutya kweNordic kunciphisa ukutya okucutshungulwayo, iilekese kunye nenyama ebomvu. Oku kutya kuphinda kugxininise ukutya kwendawo, ngexesha lonyaka elinokufumaneka kwimimandla yaseNordic. Ewe kunjalo, ukufumana ukutya kwaseNordic kwalapha akunakwenzeka kuye wonke umntu, kodwa ndiyawuthanda umbono wokutya ukutya okuninzi kwendawo kunye nokusebenzisa okukhoyo kwindalo yethu yendalo. - Katharine Kissane, ingcali yezokutya ebhalisiweyo
ENXULUMENEYO : Iinguqu ezi-8 ezincinci ezinokuthi zikuncede unciphise umzimba
